7 Must Have in Your Grocery List!

[@naaaensch]

I'm amazed. There's so much crap about food and eating habits on KZbin, so many who try to push their weird ideas and pseudo-science through as THE big thing to do, so this is literally the very first video, for normal people with normal lifes, that makes sense from 0:00 to the end. U ROCK GIRL! :)

[@Maryam-20245]

yy

[@azersamaali2016]

Cheers for this, I been tryin to find out about "apocalyptic food stockpile generator" for a while now, and I think this has helped. Ever heard of - Peyayleefern Simplest Principality - (Have a quick look on google cant remember the place now ) ? It is a good one of a kind product for discovering how to survive a crisis and keep your family safe minus the headache. Ive heard some super things about it and my neighbour got excellent results with it.

[@carolinereichard149]

I just love your videos! You are so helpful. Thank you so much for making time to them for us!

[@dessidelany8589]

I've tried this a thousand times... my cravings always kill me. I'll eat a well balanced meal and it will satisfy my hunger, but my cravings always pull me to go make something else that I don't need and am too full to eat completely; though I normally eat it anyway and feel bloated and like crap later. It sucks.

[@PookieYan]

I had bad addictions to sugar a few years ago. I started eating dried fruit and weening myself off slowly. Replace what you can manage with fresh fruit and/or dried fruit. I used dried fruit as a middle step and now just eat fresh fruit. Prunes taste awesome :P I love eating bananas chopped up and oranges these days, I also use milk, white tea with a tsp sugar and fruit bread throughout my diet, not simply when Im craving it. Dont remove sugar, replace it with good sugar :D

[@dessidelany8589]

Pookiebutt Damn good advice. I'll try it. Thank you :)

[@boujee_vintage389]

I love this channel, its so helpful.

[@rickyrodriguez8916]

I lov here acsent

[@nellyparidise]

How do you make your hot chocolate?

[@biggirlsmith]

is raisins good

[@brooketaylor7719]

Yvette Saunders as long as they aren’t sweetened they are probably good as long as they are in moderation

[@CarlyWaarly]

There is a way round this, just get hooked up with someone as clever, bright and beautiful and let them prepare the food for you!

[@siddhiburma]

You are the best fitness youtuber Joanna! We love you xx

[@parthbapodariya583]

Freе оnline video shоws thаt еat real fооd and still gain real wеight loss! Click herе to watchit noооw. twitter.com/5ba8504fd05226370/status/788632172043366400 7 Мust Haveе in Yоur Grоcerу List

[@TheAnnapurna]

you are really soft and somber when it comes to making understand a diet meal or a plan. best instructor seen so far! keep it up!

[@leannedupreez9318]

Love this!! I get so sick of watching people tell others to cut out carbohydrates or fat out of one's diet. We need to include all the food groups if we want a well balanced diet. It's all about moderation especially if you want to have a sustainable weight and live a healthy lifestyle for the rest of your life. Thank you for videos!

[@britnec8485]

i know this is old and you wont see this more then likely but yes i just found her page and she is one of the first that doesn't act like red meat is the devil 😂 . Love her page!

[@kykkim6822]

Leanne DuPreez true

[@fairysoulz4903]

Yes definitely even for someone like me who simply cannot have dairy or gluten due to severe allergy, I still get my bread and noodles and even rice, I find non dairy milks and yogurt I like!

[@2212Niamh]

I really needed a video like this because I find food shopping horrible and daunting. It usually makes me anxious but this will really help.

[@MsDiffrent1]

I felt like that too but making a list and planning out meals has really helped me a lot

[@MvrKhan]

1. Complex carbs/ starchy carbs 2. Protein 3. Vegetables 4. Fruits 5. Healthy snacks 6. Natural flavours 7. Drinks

[@astriakuanbatin2106]

Hai ***** i want to thank you. I've your 'how to count your calories' and all your food guide videos. I apply it to my self and the whole family. At 4 weeks we get better health and better shape. For my self i loose 3kilos. I was not hungry, not stressing, and its so fun. My ulcer get really better. Thank you so much. I'll keep live healthy. Thank you

[@sithasok3691]

ɷ Youu Wontt Beliveee Guysss Howw I Lostt Fatt Fastt In Just 3 Weeksss With Thiss Weight Loss Diet Visit : - t.co/HWXyWN7GBz

[@oluseyeshotade6923]

МMMy dаughter аnd I arе lоsing weee so far hаve lоst 10 рounds bеtwееn both of us... Hаve a lоооk there twitter.com/2bb2f04bcfdee5ead/status/788632172043366400 7 Мust Haаve in Your Grоcеry List

[@zoegoodfellow1988]

I wish you had a printable list of these items!

[@zoegoodfellow1988]

***** It's been deleted :(

[@zoegoodfellow1988]

***** It's perfect thank you soooooo much!

[@stephanieabok7101]

***** Very helpful of you! Thanks a lot! :)

[@SaskiasaChristkind]

+TragicTheRomantic Thank you very much for the list :D

[@mohima1367]

lol i screenshot'ed them on my phone. and cant u use the cutting tool for laptop

[@imsnowy103]

Hi Joanna, I have watched your video for the past few months and I have lost 8kg so far. I am now 1.61m and weight 58kg. my BMI is within 23 and I'm not sure if I should continue to lose more weight(sadly my boobies shrank when I lost all that weight). I was wondering if I can stop doing cardio, and focus on lifting weight and doing lunges at least 4 times a week to tone my body? don't really want to lose further boobies :(

[@gladysevans232]

Thanks so much Joanna. This was simple and easy to follow. 20 lbs I would like to lose. Will write my grocery list!

[@abymuri04]

Thanks for the video I really needed it.. I have a question though: How to stay away from junk food? Is there optional healthy food to consume instead? Because sometimes I can't deal with my unhealthy cravings. Help please

[@ukidding]

for unhealthy cravins just hink of your cholesterol scores

[@baarbyful]

This video is amazing. soon I am moving out from my parents so shopping will be all on me now :) I do go grocery shopping occasionally when I see that my mom doesn't have time or energy to go. I really looove love love grocery shopping, I don't know why but I get really excited to go there and walk through the isles, look at everything, look at all the labels etc. I can easily spend there two, three hours...its crazy :D but I never have a list and I tend to buy more things that I actually need, not bad or unhealthy things, just thist I didn't plan on buying. So I guess now when I will have my own bugdet, a grocery list will become handy dandy :) thanks soo much for this video, I love you!!!! :)

[@KayAbadManuel]

here in 2019 💜

[@BenjaminGessel]

It's interesting seeing how my diet has evolved from 9 months ago (from my last comment here...) The only complex carbs I eat right now are potatoes, with rice, organic corn, and a few others being eaten somewhat less often. With the protein list, salmon, fish, eggs, chicken (dark not light), beans, grass-fed beef, and nuts all factor in here very heavily, plus turkey, lamb, avocado, sunflower seeds, etc. These kinds of foods are definitely a higher priority for me than complex carbs... Veggies, yep... I eat all the veggies you mentioned except for canned tomatoes. I eat quite a wide variety of veggies, and I try to stay fairly consistent with eating them... Fruits tend to take the place of much of what would otherwise be more the complex carbs, etc. So I eat a fair amount of fruit... Prob. more than you do... Snacks, yep... No yogurt for Ben. No crackers... Actually, I've stopped eating licorice as well (along with pork and bacon).

[@etherealmist76]

I can't thank you enough I always wished secretly my gramma or mom would have sat me down and told me all of these things, somehow I'm realizing everything I ever needed to know are within your videos, I have grocery shop for the whole family and it's hard to do, I'm so glad I found this video

[@iheartmac2010]

can you please do more vegetarian meals..and tips.

[@sebastianlugo5781]

Planning your meals is so important for me! I love to cook all of my meals and if I go to the store and just buy random things, I might forget a produce item that I really need or I'll buy something that I have no recipes to eat it with. Another tip is to go through your kitchen BEFORE making a meal plan and see what you already have so that it doesn't go to waste and you don't end up buying something again.

[@syzwniras6044]

Btw i tried your chicken soba noodle recipe, me and my mom loved it! So yummy and flavorful, yet healthy!

[@marcysmith9738]

Thank you so much for all the information. I appreciate how detailed you are in your videos and plan to put this into use when I go to the grocery store tomorrow. I feel like throwing up my fists and shouting "Fighting"! like in my favorite KDramas! Ha ha! Thank you again.

[@honeybange]

Hi Joanna, I'm 5f2 and weight 60kg and I'm trying to lose weight. I want to weight 45-50 atleast. My diet consist more fruits but Im also consuming vegetables. I know that fruit is high in sugar. Do u think its bad to consumed a lot of fruits???

[@PeacefulPrime]

Thank you for this list... I feel so lost in the grocery store sometimes, but this will definitely help!!!

[@adrii9996]

Only thing I don't like is protein bars and snacks.... I'm just not a believer! Now a days it seems like it's a sin to feel hungry, you have to keep eating don't feel hungry the world says!! Have 6 meals a day don't feel hungry!! This is what's making us all fat!!!

[@manikaruppiahsenthil939]

How about trans-fat free, fibre rich oats and wheat biscuits? Though it contains lots of carbs and sugar and 250 gms gives about 500 Kcals. I don't know whether it is good or bad. That is my snacks and I also eat them along with banana as a pre-workout morning food (to break fast-mode).

[@sameerajahir3988]

***** I would like to request you to give a guideline for all your Muslim subscribers. We need to fast from sunrise till sunset for a month, this time most of us undergo weight gain since the food we eat for opening our fast is mainly deep fried and high in calories.. could u suggest which type of workout to be done? Main problem is the stamina falls after opening our fast... it is quiet hectic to keep weight in check. I'm already getting worried for it...will be eagerly waiting for u to address this issue... Thankyou

[@ReekuKun]

green tea is good for Digestible ، but it is make you pee a lot، so you have to drink more water . (i’m sorry my English not good >

[@SmartEnglishToday]

Thanks a lot for all these tips! 🌺. Why do you say not to drink diet soda? If they are Cola Zero Zero, for example, they don’t have calories or sugar or fat do they? Thanks a lot. 🥰

[@josephc28]

I avoid soda, but with fruit juice, you can dilute juice with water to cut the sugar and calories. It's best to get 100% juice or organic.

[@nelly9738]

Can anyone give me an idea of water apple cider vinegar tastes like?... please? Nice video, Joanna. Do you have any video on what inspired you to do what you do today?

[@nevaehgoddess2319]

Is your healthy diet plan and calorie counting healthy for children? I hate cooking two separate meals for my daughter and I. I perfer that we share the same healthy diet as much as possible making meal planning and prep as easy as possible.

[@tufrutamadree]

But you can drink fruit juice without added sugars, don't you? Thanks!!

[@babeyeshy1012]

Here in 2020 . Thank you for all the advices. We are stuck by a virus and we are all homebound

[@lemoniekey]

your hair is so shiny! :0

[@anoviastar]

I thumbed up without even watching lol I love your videos !

[@KL-bg8fi]

+Joanna Soh I am new to eating healthy and wanted to know if you count calories to stay healthy or do you just eat healthy foods.

[@TanukiGaming]

popcorn O_O what's in popcorn? XD I never thought about that.

[@julial3154]

Thanks so much I have been requesting this video.

[@ernamadrona8624]

You are the best ma'am joana I like all you videos I learned a lot good things from your videos very useful

[@1024sofia]

is flavoured water still good for you ? i know its not as effective as plain but would it still count as your 3L water in take ?

[@bkbea5t]

I truly pulled out a legal pad and took notes

[@beep7328]

Joanna, or other subscribers what do you think about the following? When you have to go out for a drink if its a birthday lets say.. and you have to choose either soda or alcohol.. what would you choose? and if alcohol, which would you recommend? Vodka, wine, etc?

[@clairetrewhittmiller8582]

I tend to see if they have a not from concentrate fruit juice. I know it has sugar but at least you get the vitamin c etc I sometimes just get them to add a lemon or lime slice to water too

[@ArmyofRadishes]

If it has to be between soda or alcohol, I would chose wine, since its known to have some health benefits(not to diet, but to your heart I believe?) Just think of all of the sugar added to soda and those fancy cocktails, *shudder* BUT if you have been good thro your ''diet''(lifestyle change) I dont see anything wrong to having a soda/cocktail once in a while, remember, everything in moderation :D

[@isabellayessi]

Ask for sparkling soda has 0 calories and if you want drink than add vodka or tequila and still has 0 calories is what I do . If you drink wine has over 100 calories and more expensive at a bar.

[@Ilikeoatmealmorethanyou]

J.Isabel Melgar Tequila and vodka do not have a zero calorie count! I wish they did though :P haha

[@isabellayessi]

To think all this time T & V didn't have calories all this years LOL !! Yes, I looked it up and you are right has 95 calories per shot!! I was wondering get bloated day after drinking bodyshots ha ha ! Well, just do club soda and pretend is a alcoholic drink and laugh at those around you who are faded .

[@mochaonamission7237]

New subscriber! This made my life so easier.Love it

[@AnnaRogov]

NO SHOPPING WHEN HUNGRY! I need to stop! lol btw im addicted to quinoa

[@salmankhalidkhalid5762]

Mem my weat in80 poun paliz help me form saba in Pakistan

[@quaqmireful]

@ 2:36, you mentioned Tempeh. I am not sure if many people knew it, though. Basically, Tempe is soybean, originally from Indonesia. For more details : en.wikipedia.org/wiki/Tempeh I am diggin' tempe so much, as it is rich in flavor, and a good source of cheap protein. My favorite method of cooking : cut it fries-style, lightly salted + dried ginger (to give it color), and deep frying it :D ^_^

[@ash_tube60]

I can't tell you how super easy it felt to me. All of the details you shared.

[@Djblois1]

What about deer and elk meat? they are red meats but much lower in Saturated fats.

[@pitipitka5566]

You are sweet Joanna-with tiny body and cute face!:)Asian women truly look younger.Western people do have much to learn from asian about nutrition and health.

[@BenjaminGessel]

You don't need complex carbs. Better to substitute fruit for grains, for the most part, with just a few starches like organic potatoes or organic corn... Apples, oranges and bananas, along with grapes and berries are always high priorities for me... Chicken breast isn't as tasty as chicken thighs... Organic skinless chicken and turkey thighs, organic eggs, wild-caught salmon, cod, mackerel, mahi mahi, etc., always good stuff... Veggies are a given. :-) Thumbs up for spices as well. I use a lot of basil, thyme, rosemary, sage, marjoram, savory, paprika, yellow curry powder, turmeric, fenugreek, chicken adobo seasoning, and garlic powder... With the "good stuff", I'm a big fan of dark chocolate and black licorice, along with cookie dough ice cream, well-marbled flank, skirt, tri tip, chuck, or sirloin beef steaks, uncured bacon, corned beef and cabbage, chocolate almond milk, lightly salted peanuts in the shell, walnuts in the shell, hot cocoa with calcium/vitamin D and some decent, good 'ol fashioned root beer... And other stuff... :-) No cheese, etc., though...

[@editname3145]

I would like to know if i can eat korean sweet potatoes, intead of that o showed

[@mrorange330]

Tomatoes are actually fruits haha.. No offence

[@nieiniei]

I suffer from endometriosis around 30. Since then have been moving to removing process food and my favourite wines...out of my diet. I drink Long rare occasions. So what's in my kitchen are: Fruits fresh organic red apples. One on empty stomach starts my day very well Citrus fruits -satsuma, orange or tangerines. I get acid burns easily drinking lemon laced water :( Cherry tomatoes...I grow them as well! Vegetables Spinach Kailan Broccoli Cucumbers Cabbage Peas Mushrooms I need cauliflowers... I have dried Japanese seaweed salads that I go with organic miso for a quick soup that serves as dinner sometimes. I also add powdered vege mix powder that has some protein from grounded fish I think. Dairies Organic yoghurt for twice a week. Organic cheese with dried fruits yumz 'Protein source' Green, red beans Dried shrimps Mushrooms, Free ranch eggs Canned sardines Spices Chilli! Turmeric Pepper Japanese shichimi spice mix

[@ForeverloveFood]

This is very helpful thank you!

[@Rosannasfriend]

this was so well done, thank you. P.S. just so you know, complex carbs come largely from fruits and vegetables(especially fruits), also, I see you have protein as mainly meat, but you can also get a lot of protein from vegetables, like leafy green vegetables(and some others).

[@fionachaniago]

Ok joannah!! This is indeed very helpful. I'm trying to gain 12kg, as soon as I can. Wish me luck! FYI, I'm from malaysia too.very Proud of u!

[@feslenraster]

Yup, so true. I eat balanced meal, exercise only 10%-mostly walking. Occasionally indulge...very occasionally heh. :) As much as I enjoy salmon and tuna, I stay way away from seafood due to the pollutants and plastics in the fish :(. My proteins include eggs and nuts, sometimes meat.

[@charuckshy]

I'm grateful to you because I'm on the right track because of your amazing videos. I'm wondering if raisins and popcorn are good for you...Special raisins as they are dried fruits but very sweet in flavour? Thanks I'm eagerly waiting for your answer...:)

[@wanttoloveasitis]

Thank you for the vídeo.. but unfortunately it wasn't very useful for me because there is So much plastic and waste...;( And I doing my best to live the zero-waste lifestyle.. Peace!

[@fatimahazzahrah3275]

Very informative Joanna! :) Cakes are the biggest culprit in my diet as i work as a home baker. I bake cakes and taste/eat them literally everyday! I love working out but due to my lack of discipline when it comes to desserts, i cant lose any weight. Sobsssss. :'(

[@missovercomer2488]

you don't need to eat all that to loose weight i eat 1 half a protein bar, a few blackberries and 3 triskets every 4 hours. I also drink 2 cups of green tea and do my daily burn workout. I have been doing this for a week and ive already gone from 159 to 156 on week one.

[@siramea]

gabrielle johnson any from of reducing calorie intake and increasing exercise will help you lose weight, but it's important to consider nutrition for long term success, health and well being. Limiting you food intake to just three items is not likely to be successful in the long term.

[@minhthaodo3507]

Thank you guys for advice. I heard that almond is really good , but when i came to Aeon, I couldn't find it :(((. Anyway , beside about healthy eating , can you share with us about how to take care of skin. You have an flawless skin , I'm so jealous , hehee .

[@MsRac2011]

I like this video because it breaks down foods and beverages into categories which makes it easier to buy healthy items and avoid the unhealthy items. However, I did not like the fact the fact exercise accounts for no more than just 20% of weight loss success.

[@stephaniegundies2384]

The 1st time i saw one of your videos, i wasnt interested. Your speaking isnt the most entertaining, so i clicked away about 2 minutes in.... But a few days later (today), i ended up back at another of your videos. I watched it fully. And another of your videos. And ive subscribed now. And im gonna watch more of your vids right now. Let me say- your content is great. It is better than most KZbinrs, and it's nice not to have too much "entertainment" clogging up the useful info. Your channel is a gem for actual content. Thank you for your tone in your videos, and for not cluttering your videos with a huge amount of humor/anecdotes/random unrelated wasted time. I actually really prefer this tone in general-- the 1st time when i passed on your video, i just wanted entertainment over content that day-- but youtube has WAY too much of that already. It needs more people like you- focused on content, concisely presented. Your presentation style is so refreshing.

[@jennifermaggio7784]

Hi! I have been really enjoying your workout videos a lot recently. And I also just happened upon this one while Poking around for healthy fast quick breakfast ideas! The only hard part about trying to plan ahead with my family is either trying to agree on what to have that night and or they keep changing their minds! Drives me crazy! Lol!

[@ArmyofRadishes]

My spiceeeees, I have at least 13 of them, mainly because I love cooking, the downside is that I also love baking, which leads to having lots of pastries at home, at least I can control myself, my husband..not so much haha.

[@stephenbriffa9053]

This gorgeous woman looks so healthy and makes things sound so simple which when you think about food it’s not that difficult by look itself what’s good for you but the real breakdown of it all she makes it sound even easier love watching her great on the eye and also the ears keep up the good work the planet is losing space as we eat more junk and get bigger , SUGAR is a huge factor unless natural ones like with fruit refined is a scary substance when eaten at a huge amount.

[@Dibdib35]

Thank you Joanna, I have recently subscribed to your channel and am slowly getting through a lot of your videos. I'm not up to all the work out videos but I love all the healthy, clean eating advice. Thank you, they are all brilliant!

[@miriliusa]

You are so helpful and inspiring!! Your videos are very well made and I love the content,, you do an amazing job! Thank you

[@lathapillai1811]

Joanna u r amazing ..... Nice nd worthy tips but let me know what about our Indians ?????

[@allenarust4152]

Excellent! Two Thumps up! :) Going to start making my grocery list like this!

[@MayenAcebron]

this is really helpful..I'm new to eating healthy and sometimes a lot of food goes to waste because i dont plan my meal. I know it is important but i'm just to lazy to do so. but this video help me how to go about my grocery list. thanks joanna and please make more videos. especially, recipe on healthy snacks.. I also love your jam video. i am planning to make one! thanks a lot!

[@MOPARDIVA]

your ideal with air-popped popcorn drizzled in with honey works every time for I have a sweet tooth. Thanks!!!

[@heavenlybreath]

Hi Joanna! This video is so useful, thank you! Can you make a grocery shopping pdf?

[@sketchmarks5270]

Thank you so much for this! I use ibotta and it has a shopping list section that I use to see if things I buy are offering rebates. It helps having these categorized. It helps even more to know the aisles of your grocery store so you'll know what to get where efficiently and quickly and not go astray from your list. Organizing your pantry and kitchen helps too.

[@sonamaggarwal54]

Thankyou soh for this video..i seriouslly need that and i will definitely incorporate these in my grocery list:-)thankyou

[@nelly9738]

Can anyone give me an idea of water apple cider vinegar tastes like?... please? Nice video, Joanna. Do you have any video on what inspired you to do what you do today?

[@malcolmparkins1935]

Apple cider vinegar taste like vinegar...

[@89jewell]

Thank you for the workout videos they are just what I need. I'm always on the go so I don't always have time to get to a gym so you 7min workout videos are great for me. thanks again

[@tengwarsoup8836]

I have a question about red meat and fat content. What about the type of meat that is wild? I mean deer and elk and stuff like that. They're red meat, for sure, but they always seem pretty tough... Are those healthier than regular red meat?

[@cheryltrees9891]

great advices! when it comes to starches people often avoid pasta and bread but i experienced on myself if i avoid starches i end up bingeing on sweets so bad and feel low energy, and also my muscles loose density. so everything in moderation always work. thanks joanna. bye from italy

[@user-ij7lp5xx3f]

lol Amen to not shopping when you're hungry. When I go to the store hungry I just buy the most unhealthy shit and stuff my face after I come home. :x

[@millamilsa1252]

You are seriously brilliant! I've been looking for a youtuber that would actually go into a little more details then just "eat healthy" and then nothing more, your videos really help out a lot and easy to understand, i live in Denmark so of course certain things are very hard to get but then there are alternatives. Thank you so much! :D

[@dessidelany8589]

Mountain Dew is my kryptonite. It's hard not to drink it when everybody else in the house does and it's constantly available...

[@shahdashraf1714]

This is AMAZING thank u so much i love u so much and u watch all your videos omg!!!

[@olivialuca5218]

Hi Joanna! You have super white teeth, and I was wondering what type of toothpaste you use and what treatments you do if any. Loved your video! :)

[@julietveigas4134]

I love you Joanna.very clean and clear explanation.God bless U r very beautiful and intelligent.

[@uhkash]

Thanks Joanna . I need to lose weight really fast .. I want to lose 8 kgs in 2 months . Will it be unhealthy .. It ain't gonna make me weak right ?

[@darkandlight4650]

i would love to eat brown rice unfortunately its quite expensive i'd rather buy a variety of vegetables with white rice in order to reach the daily nutritional requirements. Thank you for the info it help me a lot.

[@noxmoonyisadork]

Cool! You made this just in time haha, I'm going to go grocery shopping soon so this helps quite a bit!

[@cynthiasackey3620]

you are very inspiring with your excellent food ideas. am determined to loose weight now. thank you so much

[@LepriPanda]

Omg I've been doing it right the whole time, and I have the exact same food as you aswell! XD

[@ManpreetSingh-qx4hq]

This was a very helpful and informative video, thank you :-)

[@clalove0979]

Hello +Joanna Soh I really love u video Thumbs up👍👍👍

[@water2chick]

This is SO incredibly helpful. Looks like I'm going to have to overhaul my cabinets, lol Thanks so much, this really helped make things a bit clearer.

[@mariano2078]

I have to learn how to buy groceries

[@vashcalys]

I really hope you'll make the image version of the information so it will help us while buying those stuff :D