11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

[@bluwite37]

1. Sweet potato 고구마 2. Banana 바나나 3. Squash 호박 4. Oats 오트밀 5. Beetroot 비트 6. Quinoa 퀴노아 7. Buckwheat 메밀 8. Barley 보리 9. Black beans 검은콩류 10. Amaranth 아마란스 11. Popcorn

[@sohnisohni97]

롱메롱롱 감사합니다 ^^

[@dbanuorganichairremoval7034]

Thanks 😊

[@lekshmim4881]

롱메롱롱 tks

[@veenavenkatkumar3972]

롱메롱롱

[@evasoto6554]

Thanks for sharing information about smart carbs

[@teresaolofson1377]

1) Sweet Potato 2) Bananas 3) Squash 4) Rolled Oats 5) Beetroot 6) Quinoa 7) Buckwheat 8) Barley 9) Black Beans 10) Amaranth 11) Popcorn

[@ziaremmy]

Check

[@kevinwilson3337]

Where’s plantains ???

[@aladynamedSusan]

Thank you!!!!!!🙏🏾❤

[@josephquino3654]

all high carbs.

[@madmax5841]

Imagine eating those and thinking it will make you lose fat

[@honoe8471]

The key to lose weight is discipline and determination

[@mrunmayijadhav6414]

And lots of energy for abs workout 😵😵😵😵

[@geo6637]

That's straight facts

[@klash85]

Facts, I lost my determination since I lost over 120 pounds 10 years ago. I really need to get back on it again.💪🏼

[@courtneyblue15]

Low calorie density is key. When you eat a high carb, low fat diet, the weight falls off effortlessly. It doesn’t really take much discipline and determination at all, unless that’s what you consider eating an abundance of delicious whole, starchy plant foods. No calorie counting, no tracking macros, no weighing food and certainly no crazy exercise. It’s easy.

[@SoniaJbrt]

Don't need determination. I eat healthy carbs, love healthy carbs, eat healthy portion sizes and don't loose weight. If there is something that can make my digestive system and bladder work like they should, I would really love to know.

[@fikasamah5950]

Banana Sweet potatoes Pumpkin Oat Beetroot Quinoa Buckwheat Barley Black beans Amaranth Popcorn

[@mrshonestopinion]

Jazak Allah khair.

[@ethelngwenya5464]

Thank you

[@metsary0759]

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

[@wido7676]

GOOD I WAS LITERALLY JUST EATING POPCORN

[@maam9208]

Thank you

[@isddesigner7]

You are a kind and disciplined lady, may God richly bless you!

[@ingridrevolorio1800]

I ate the good carbs for 30 days and only 30 carbs per meal. In one month I had lost a good amount of weight. Now i understand how this works.

[@mariag9990]

ingrid revolorio did you exerize at all? or you lost that weight buy just ajusting your diet

[@ingridrevolorio1800]

Maria g no I did not exercise at all but I had to go up on my carbs because i was turning into a stick 😳 now I eat stound 60 carbs per meal but still I don’t drink no soda .

[@mariag9990]

ingrid revolorio wow. that's great. i started drinking mineral water/ sparkling water to curb my soda craving. i have done low cal before but its such a challenge. I guess i have to start over. thank you for answering. i want to be a skinny legend again.

[@shyamalanadarajan8461]

@@ingridrevolorio1800 i stil dont understand

[@endlessstory5595]

I love the way she talks♥️

[@cbg01]

same here she is so awesome

[@constancejones9725]

I love the way that Joanna speaks as well. She gives great points

[@iqrasiddiqui6777]

Agree

[@signingoffbye]

Endless Story same

[@pakistanis1782]

This is just superb, I been tryin to find out about "are peaches and nectarines in the same family?" for a while now, and I think this has helped. You ever tried - Giyaarter Unflappable Gratification - (should be on google have a look ) ? It is a good one off guide for learning what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some pretty good things about it and my neighbour got great results with it.

[@marlonmoncrieffe0728]

What I love about your channel is that it focuses on diet/nutrition and not just exercise/workouts.

[@jcbautista9348]

She's very talented. I admire the way she talk and express..

[@cierastyles]

I absolutely love your videos! Not only are you promoting a healthier lifestyle, you're EDUCATING people so we don't have to worry about guessing what's good or bad. You also include videos for people of all diets, diets related to religion (which I've never seen anyone else do) and how to exercise and diet accordingly to our period. Which again, I've never seen anyone else do this,and it's always something I've struggled with. Your hard work is greatly appreciated, thank you!

[@joannasohofficial]

Thank you so much. Having the right Knowledge is extremely important and if my videos can continue to do that, I'll keep on sharing them. =)

[@kathleenlupole8546]

Thank you so much for this video! I have done all the diets and especially the low carb ones. They did not work for me. I decided to give them up and try to design my own and I found your video. Now I feel I am on the right track.

[@mmowec8159]

Wow. This might be the most informative video I've ever seen about carbs. I really appreciate this and believe all of this to be 100% true. I used to do low carb on and off for a few years and it did work and helped, but I developed food allergies that I didn't have before too, I noticed. Ever since I started eating carbs I feel better and my hormones seem to be a bit more leveled out. This is just my own personal experience. Tfs Joanna!

[@cwsky1752]

Same here. When I did keto I didn't seem to lose a lot weight but my hair is falling too much and no longer having period.. Always thinking about food and became depressed. Ended up I developed binge eating disorder... But once I take carbs, my hair stop falling and I start having my periods back..

[@yollyviray552]

​@@cwsky1752 in PL

[@clickherethefastestwaytolo1277]

Yes

[@switch9636]

I'm an endomorph, I was overweight and went on a paleo diet to lose weight and get healthier, Cutting out carbs was the best decision I ever made, After only one week carb free I lost 2kg, and my bloating went down. I would eat sweet potato or rice whenever I crave some carbs (aka period days) Carbs in Processed foods should be avoided, but apart from that, Healthy carbs are okay to consume

[@steveturpin4242]

At last, someone talking sense....thanks for this. Finally a sensible bit of info.

[@hockeycentral1149]

It's misinformation actually

[@calmheart1782]

I appreciate your video. Although I do a ketoish diet, I eat whole food, including carb vegetables. I grew up with a garden. We ate field peas, butter beans and other carb vegetables, and legumes, and fruits. I still do. They have too many good nutrients to just toss them aside. I eat only 2 times a day. I don’t snack and my meals are very satisfying. I’m 60. I take no meds and have good check ups! I eat real, whole food!

[@simoiyahector-morales3781]

I can't tell you how eternally grateful I am for this video, the myths are soooo overwhelming. Thanks joanna

[@joannasohofficial]

Most welcome Simoiya. Happy to know that the information in this videos is useful. =)

[@paulung1034]

Love your info/advice and not to mention your sweet voice

[@PahlaB]

Interesting information! I’ve never really tried barley before, I’ll give it a go.

[@joannasohofficial]

I love barley. Grew up drinking them very often. =)

[@shreyanghosh6663]

Pahla Bowers love that

[@Winterstick549]

I grew up eating barley based Grapenuts cereal for breakfast with banana slices. I miss it. I need to rethink this.

[@vicky4112]

@@Winterstick549 I love Grapenuts but I've never heard of barley based Grapenuts. Where did you get them and are they still available?

[@IdorenyinIbanga_]

I need to do more research on that Amarth as it’s grown in my country, Nigerian

[@lunae12]

Thanks for the video! I felt hungry even after a meal usually and I just realised I didn’t have any carbs during my lunch, only protein and lots of vege. So I had an organic yogurt bowl as a dessert with 1 banana with mixed nuts, a bit of protein powder, and one squeeze of honey topping and felt so much better afterward 😃

[@platinumstorm2521]

You do know that vegetables are carbohydrates? I reckon it was the lack of fats that left you feeling unsatisfied, hence you had some nuts afterwards and felt sated.

[@tomy23able]

I must have heard all of this thousand times before in my life, yet I swear - something about your voice and delivery makes it sound brand new and finally sink in! 😊🙏🏻

[@aditisharma8917]

Followed your diet tips and exercises..lost 5 kgs in a month n looking forward to lose more.....thnx for being my trainer😘

[@asmamomin1422]

Wait really?can you plz tell?what what did you eat? and how much?

[@shaaly4072]

@@asmamomin1422 they wont answer because this comment is 2 years ago if he/she answer your lucky😂🍀

[@asmamomin1422]

@@shaaly4072 yeah

[@christabeljebamalar5545]

She's superb telling the truth

[@Improbable_Fiction]

Acorn Squash. Definitely my food addiction. Loved it since I was child. I'm 37 now and still consume it daily.

[@joannasohofficial]

Love love squash!! =)

[@roosterguy4958]

I have been doing keto since january I started at 262 this morning I weighed 224 . My plan is 185 then I will start to introduce carbs back into my diet. your video was very informative I will use your advice when starting on carbs again . Thanks

[@takayasweeney]

I love all of the foods you listed. You also gave me a good idea for my homemade chicken noodle soup that I’m going to make this weekend, I was going to use thin noodles but I’m switching to barley instead. Tx! Great job! 👍🏾💜

[@christine1962ful]

A great idea would be to come up with some recipes with all the ingredients you mentioned!

[@asmamomin1422]

Yeah!!

[@jglee6721]

I had a similar list with the exception of Quinoa and Amaranth. I love Barley and some beans but was scared off by the grain-legume phobia. I'll fully embrace banana and black beans once again. Great work. Wonderful info.

[@sleepsmartsmashstress740]

A very kind and disciplined lady

[@brianlee6849]

I try not to eat bad carbs but I eat most of these you mentioned. I love sweet potato. My favorite squash is butternut squash soup. Thank you

[@inaax3194]

Brian Lee op

[@brianlee6849]

inaa x Hello

[@sup-jp6yy]

Brian Lee I don’t like squash or sweet potato but I did try them only once I’ll try them again maybe I’ll like them the second time and butternut squash sounds good never tried it..

[@brianlee6849]

sup 0715 I like to chop sweet potato into chunks and put it in the steamer with white rice. White rice and sweet potatoes go well together and are healthy.

[@rubytuesday7225]

Brian Lee Hi Brian. I like to chop sweet potato and dry fry it in a frying pan. It's fabulous. I keep the skin on too, even though sometimes it looks like it should be peeled!

[@rubybhimani]

Really appreciate how detailed and precisely you’ve explained everything!

[@drsakshisharma7250]

I adore you Joanna.....I've been following ur videos for 2 years now...And I consider u my inspiration....Thank you...😍😊

[@felixdejesus668]

You are absolutely amazing. And extremely well informed. I just recently started watching you and I’ve been following you for the past and I find you very interesting and very informed. Keep up the good work young lady.

[@kawaiinugget4492]

Me *sees bananas* *The next day* Dad *HONEY WHO ATE ALL THE BANANAS*

[@jaf2385]

Hahahahahaa

[@lailatmasoud5019]

Kawaii Nugget hahaha

[@mmowec8159]

Lol such a cute reply

[@bazsandhu4467]

😁

[@priscillajimenez27]

🤣🤣🍌

[@peachesstrawberry3551]

I love your workouts! It's short but I can actually feel the burn after every sesh! More of it pls. Love yah!

[@jrhaunted]

I love your videos, Joanna! There is always a smart, science-based message embedded in your advice which makes it distinct and so much more realistic than the majority of fitness/lifestyle bloggers out there! Your positivism gives me confidence and great motivation (even on those days when it seems that mirror is against you ;)). Thank you!

[@londiwentombela8099]

I am so in lov with with your voice,confidence and prensentation skills....thank you so much for the informative video

[@gailbishop8078]

New subscriber here. Thanks for this very helpful video! Im on a new path to health . I gained a bunch of weight a while back. Im down 33lbs so far and this info will be helpful!

[@reginapineda5867]

Ive been following jso for how many years specially when I'm in abroad I do exercise and yoga in my room I usually watch her videos.i like her so much ...

[@Tuantranfitnesscoach]

Love your tips on how to approach weight loss

[@diptiband]

Very scientific, very precise! I love your videos, Joanna. Please make exercise videos for seniors.

[@MandasFavoriteThings]

Great video! So much great information. You've inspired me to go to the supermarket today and do some much-needed grocery shopping 😊

[@darrylkirky]

I went on keto low carb diet (30 grams of carbs a day) and my sugar level returned to normal but Lost muscle mass and encounted problems. I realize that there are healthy carbs and bad carbs. I now eat porrige or quiona for breakfast, and a little sweet potato, or pumkin as many days possible. I do stay away from white flour and make my own almond/coconut bread.....raw beans soaked and cooked to kill of the poisen lectins in the skin helps also sustain energy... But all this on moderation...Pop corn sometimes also better than pretsals...... cheers everyone, merry xmas.....

[@jodig1235]

Your presentation is superb!

[@cookingman8709]

First Joanna video I’ve seen. She’s great!

[@healthtips24h61]

10 Best Carbs for Weight Loss: #10. Green Peas #9. Oats #8. Pear #7. Black Beans #6. Chickpeas #5. Lentils #4. Avocado #3. Peach #2. Boiled Sweet Potato #1. Quinoa

[@user-zx5xw4yw2e]

***Sweet potatoes, squash, Oatmeal, Beetroot, Quinoa, Buckwheat (Soba noodles), Barley, Flaxseed, Black beans, Amaranth, Popcorn - air popped.

[@christinalong5144]

A man came into work the other week sporting the "healthy life" and talking about how carbs are killing everyone and buying diet pepsi because hes so healthy and I was like noooo you dont understand things😞😞Im so happy you keep educating people

[@user-wk9cz8jc3b]

That man is right. Carbs are killing everyone. Excessive intake of carbohydrate causes diabetes and cardiovascular disease.

[@golf_6252]

낭만고양이 If you eat too much of everything, it is unhealthy.

[@kshiwram]

yes that man is right, people are eating way too much carbs and it's making the world fat. The problem is that people eat high carb and high fat at the same time.

[@vBDKv]

He should buy pepsi max instead lmfao

[@MrsJonesie]

Elevated levels of insulin cause weight gain. Insulin is the Fat hormone. I am diabetic. I have been eating low carb for 3 mo & have lost 28 lbs & am almost off my insulin. I agree with most of this. Suggesting 2 bananas is not good at all for the normal person. Majority of Americans are not doing intense/extreme exercise. All that wiil do is cause an extreme spike in blood sugar. 1/2 a banana is more realistic. Grains (carbs from grains) yes, they were part of the diet but not in the processed form & in the high qtys as we do today. Becareful with that. All this from experience and results from a person on their way to reversing their diabetes FOR GOOD.

[@vanle1323]

Hi Joanna, you ảre my super s KZbinr star, I am really enjoy watching your channel, not only good high energy but also high enthusiastic voices

[@evelynw2935]

Thank you for this video! I was honestly having a dilemma whether or not to eat a piece of banana for snack, and whether that will ruin my clean eating regime 😅

[@hockeycentral1149]

Bananas have too high sugar and carb content. Avocado have more potassium than bananas and less sugar

[@rakatinni]

Joanna you are the only person I will agree 100% on food recommendation. Please keep posting your recommendation. Would be great if you can make a video about health benefits of dry spices.

[@m132190]

I absolutely love your voice!! I'm living in Okinawa at the moment and it's easy to see why these people live so long. They use less meat in their dishes, are active no matter their age, and subscribe to "hara hachi bu" (eat until 80% full). They seem to have less stress too, as evidenced by their very slow driving. Not so sure I could ever subscribe to doing that 😂 Thanks for an informative video that really delivered on its title!!

[@thebardisashieldmaiden1754]

Galen I went to Japan back in 2008 and they are amazing. I would love to go back. I lost 15lbs on my 2 week educational tour just by walking, eating their local foods, and drinking oolong tea. When I got back to the states my body had become so accustomed to the good food that my body rejected almost every form of the American diet.

[@mahanhthr]

I was just thinking about how much I love her voice. Her positivity is lovely.

[@joannasohofficial]

I've been to Japan several times and love their food and culture. Would love to have the opportunity to visit Okinawa one day. =)

[@candidamerritt2251]

Good morning. From Houston Texas. I love watching your videos!

[@nischalaks9838]

Hi Jo, please post some tips and workouts to strengthen lower back. Because so many ladies are suffering from lower back pain due to cesarean and I am also one among them. Please help all of us in this regard. Thanks in advance

[@joannasohofficial]

Thanks for the suggestion! I'll look into it. =)

[@nischalaks9838]

Joanna Soh Official thank you so much jo

[@abdiea4821]

nischala ks you might be sufferings from adhesions which can happen after a surgery. Look up videos on c section adhesion exercises. Hopefully they will help. They basically have you massage your scar in different directions.

[@tazbod6723]

Thank you, Joanna. I've been looking for a better overall heart healthy diet with variety. This video was extremely helpful, especially with breakfast ideas. And, it's a fact, if you were a squash also, you'd definitely be my favorite. Great job.

[@vrindas2277]

Thank you for this practical and informative video! It's a positive confirmation that I'm on the right track. I had started with the Keto diet, but didn't feel like it was a sustainable option, especially with an Indian vegetarian diet. Since then I switched to just eating heathy foods that are rich in various nutrients and have cut out processed junk foods and sweets. That, along with a controlled calorie intake and physical exercise is definitely making a difference in my weight loss journey.

[@fitgrowcoupletv5733]

Thank you so much for sharing this. It's actually help me a lot in my journey. Now I am planning to make my meal plan including those smart carbs in my diet. Love it.

[@lauraszamosfalvi6337]

Hi Joanna! Thank you for the awesome tips and advice you share on your channel! I love oatmeal and the recipes you share with it look so good, I'd love to try them all! But for some reason it gives me heartburn if I eat it for breakfast. Do you have any ideas why that might be? Any tips on how to prevent this?

[@carlorepetto8983]

Absolutely the best analysis of carbs ever. Thank you so much!!!!

[@deltaradiance9034]

I needed this video so bad. I was on Keto Twice I got a Keto Rash Twice. The first time I ate my carbs then ruined the whole diet. Then I thought I could start again. I got a rash on my chest back and face. That was it. I enjoy Keto BUT Keto messes up my skin. I miss my exercises too. After some time on Keto I lost the strength to exercise. I had to stop. Also my sweat when it touched my skin it increased the Rash and itchiness 😓. I have a very sensitive skin so I cannot afford to not eat carbs anymore. I just lost appetite for refined carbs now after going Keto. It kind of changed my mindset and feeling about carbs. So I will be adding some of these Healthy carbs in my diet. My favorite fruit used to be banana growing up in fact banana was the only fruit I ate well until someone said carbs are bad. I'm going back. I love sweet potatoes too soo soo much. Thank you for this Video. Thumbs Up👍👍

[@viankhaezarrubio8970]

Me too i love sweet potatoe and banana so much .. everytym i eat potatoe and banana i felt guilty for my keto diet..thanks for this vedio..

[@sunitakaushik1176]

Not all are awaliable in my country but . 1.sweet potato 2.beetroot 3.barley porridge 4.banana 5.black beens I am newly joined you and totally feeling blessed to find on you on KZbin 💝

[@annstoppableannika]

finally, i know what are the smart carbs. thank you.

[@jacobkrueger4135]

Concise. To the point. exactly what you need to know!

[@angiemarie1667]

I’m definitely taking notes! Thanks Joanna❤️

[@joannasohofficial]

Most welcome!!!! xx

[@jackiemccree595]

thamk you, instead of telling people what not to eat, this tell us what to eat. easy and to the point!!!❤️

[@ebbek6065]

Love your accent! Greetings from Ethiopia 🇪🇹

[@saron8548]

Same

[@fitnessandbreakfast5257]

I and my clients at FITNESS AND BREAKFAST GROUP eat rice and carbs but we continuously loss weight. We support your idea 💪🙂🍴

[@stephansteve4309]

great information really thank you for these details. 1 thing i think that is not convenient, why have to give nutrition values compared to "cups" while it is more convenient to compare to a standard value of e.g. 100g ...

[@AR-rg4rx]

Happen to see this only now. Excellent content and nice presentation, Loved it thank you.

[@RayRayManUtdFan]

Me: Sees oats The next morning Me:WHERE DID THEY GO?

[@philiproschactor]

Thank you so much. You present brilliantly.

[@charlenecervantes6460]

Im in LC diet and struggling on what to eat everyday ,strict LCdiet not allowing starchy foods but i learned alot on your channel ... thanks for the inf0

[@wendywertz8828]

I tried to eat those high quality carbs and all they do is spike blood sugar ! Don’t do this unless you have a glucose meter and make sure you check after you eat those foods ! I’m not a diabetic either . I only lost all my weight when I cut those high starchy carbs out !

[@cutiemegumi]

Thanks Joanna! I learnt a lot in this video. I never knew soba noodles were so less in calories. I thought it was the same as any type of noodles. Therefore, I avoided eating that for a while .

[@karenladd3944]

I love listening to you. You are so right on everything Its no wonder people can’t lose weight.

[@Destiny51189]

Thank you so much for all these informative videos Joanna. Lots of Love 😘💖💗💕💕💕

[@BaseballDiamondJim]

As a vegan, I eat a lot of flatbread I make. I have used some grains you mention but I avoid many gluten-based grains as you have in your nutritional talk. I use brown rice I don't know if that qualifies as a smart carb. I found your talk very well thought out and I believe I would like to learn more. Thank you.

[@relaxingsoundthearapy688]

I haven't had much difference in weight even with regular exercise. It's time to give these foods a try! :)

[@eliasmartinez9328]

Wow!! Joanna I am impressed with your awesome! Video. I'm on a weight lose journey, & your information on great foods are very educational. Thank you I really appreciate it

[@thebardisashieldmaiden1754]

Acorn squash and pumpkin are my favorites. They only need a little seasoning after roasting. I love your videos. Thank you.

[@sarahjacobs7435]

INFORMATION IS VERY MUCH APPRECIATED AND INFORMATIVE. I WILL TRY THIS. THANKS

[@DrinkwaterMindurbznz]

Joanna - great video👍 Can you do a follow up video with some easy recipes using amaranth, quinoa & barley? Thx 🤗

[@joannasohofficial]

Great idea! Am thinking of a video on barley. 🤗

[@cecebabes1260]

Hey there! Wanna loose weight fast and easy? Try this 2 week weight loss program that will give you 100% results! www.digistore24.com/redir/310757/Achieng/

[@fauxamy23]

Beet root is very important also because it's good for those who have low blood level, specially for women during periods, and also if one gets exhausted easily without any respiratory problems., due to low blood levels.

[@queenbee3280]

Waiting for your new videos and especially the updated morning evening and night routine skin care routine one's . love u Jo Anna a looooooot 😊

[@lissyquezada2668]

I love this girl ! She is absolutley right , I lost 55 pounds eating this way , specially my belly:)

[@adhdfitgirl]

Yes girl! would love to hear any advice you would have for us here: kzbin.info/www/bejne/f2O8Y4KbmayAoJI

[@sofiapinot7422]

I've been afraid of carbs for sooo long, this is going to help me a lot! I'm already feeling hungry and craving some squash! 🙆✨

[@joannasohofficial]

Go have your squash!!! It's sooooo good and does amazing things to your body! =)

[@adebisiemmanuel2154]

Please don't try it. My sugar level was high I cut down on carbs and it went from 7.5 to 6 in 4 months of flooding 10kg, cutting down on and eliminating some carbs entirely and taking metfor6 500mg 2ce daily. Please don't do the carb as sweet potatoes and especially banana.

[@adebisiemmanuel2154]

Sorry, 4 months of dropping 10kg.

[@SausageSideways]

If you're craving anything then that is a bad sign. These carbs are loaded with sugar and starches. A nightmare combination for insulin spiking. They may have nutrients, but they're not good for you.

[@Smiling-1982]

No carbs will not help u.don't do it

[@lifeiswargodisall7415]

Thanks for your video. Unfortunately, bananas 2:36 can raise your blood sugar significantly. How do you defend that?

[@marciafcannon]

Joanna you are my best friend ❤️ I loved everything you said,you speak clear and true ! your information give myself carrion on my first diet,I'm 56 year old my metabolism starting be slow, I need lose weight! I will be with you,thank you so much 💕

[@tsemewangmotamang3661]

Thank you so much Joanna for such a great information about carbs, love your channel and you too😙

[@akbar8477]

That voice is beautiful! We need to know what we eat and what has the best absorption into the bloodstream. Some carbs absorb better than others which ones are best and is there a combination of carbs that if eaten together give us the optimum weight loss?

[@elzbietakostrzewa3740]

Joanna, please more high protein vegan pasta recipes or sauce recipes for pastas like red lentil, chickpea or soy pasta 😊

[@eduardochavacano]

She is a star! The best items on the video, black beans, quinoa, sweet potatoes, pop corns...and soba, which i have never tried before.

[@Magnulus76]

It's good you mentioned bananas, which now days are often underappreciated for weight loss. The fiber and fructo-oligosaccharides in bananas help feed butyrate producing bacteria in the colon, which helps with long-term weight loss, avoiding constipation and depression. Kiwi fruit is also good for the same reasons. Kiwi is also completely edible.

[@beanburrito8903]

Thank you. I'm glad 😊 you made a video about this b.c complex carbohydrates are so healthy for the brain 🧠.

[@mirembeleahaisha]

After watching Joanne, I'm seeing myself weighing 65kg I want. Thanks

[@ellieb8551]

Really useful video. Thanks. What would you suggest is the healthiest bread to make or buy? I love bread and don't want to give it up, yet it seems to be demonized everywhere at the moment. Do you have any healthy suggestions?

[@dianneroy3208]

I would love for you to do a followup video incorporating these foods in your daily meals. Great informative video

[@waterlily9349]

Dianne roy, Yes a follow up please. Best way to make some of these specially the beet juice and the Soba noodles. Thank you, I love your video!

[@zenysaldi5903]

Wow! Very informative I like very much the way she talks very clear

[@rozekasuga1688]

Thats what i mean actually, the bad carbs. I still take on smart carbs. Thanks Joanna 😘😘

[@crazykat_productions6787]

best video I have watched, so much information. love it

[@simonedm111]

You look beautiful girl! Great video, it was really helpful and thanks so much for sharing💕

[@Geohoney]

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