7 Night Habits - మెల్లగా అలవాటు చేసుకోండి ఆరోగ్యం మీ చేతుల్లోనే

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[@devikabhatnagarsteluguchannel]

Dear friends, For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI In Hindi: kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2 In Telugu : kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL 2. Health Talks: ( More than 120 Videos Link) In English : kzbin.info/aero/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH In Hindi: kzbin.info/aero/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp In Telugu : kzbin.info/aero/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-

[@suryanaryanasimharaju4003]

Friends, relatives and well wishers tho contact and phone calling frequently is also desirable madam for mental peace i think.

[@nalinich6903]

Madam..... I am willing your words..... I should do all things maximum

[@ElkapelliMallesh]

⁰0😊😊😊😊😊😊😊😊

[@meenamuktheswar]

అద్భుతమైన ఏడు హ్యాబిట్స్ కొన్ని లేవు మేడం కానీ అవి అలవాటు చేసుకుంటాను కచ్చితంగా 😊❤❤

[@padmalatha5570]

Madam chalabaga chepthunnaru

[@ravindrasagar90]

1) Early dinner 2) Walking after dinner 3) Brush before to sleep 4) To do list for tomorrow 5) No screen time before to sleep, atleast one hour before 6) Book reading before to sleep

[@user-qg4ir]

Thanks

[@msnsmith9]

మీరు చాలా బాగా చేస్తున్నారు అండి మీరు చెప్పిన అన్ని ఫాలో అవుతున్నాం అండి ❤❤❤

[@pentakotavijayalakshmi17]

మంచి విషయాలు తెలిపారు అమ్మా ❤❤❤

[@auprihima6179]

Meru cheppinatlu chesanu Bp low ki vachindi amma 120/80 ayendi amma😊tq so much walking chesthunna evng tq so much😊

[@devikabhatnagarsteluguchannel]

చాలా సంతోషం 🤗🙌

[@shivalakshmisunchu992]

Very nice habits , sure to follow madam, thank you for your concern 🙏

[@suddalabhaskar4385]

మేడం, ఆరోగ్యం గురించి మంచి సలహాలు ఇచ్చారు. మీకు కృతజ్ఞతలు 🙏🙏

[@paidichinni5093]

Thank you very much madam

[@rambabuchodisetty1250]

❤❤❤ Good night madem

[@lakshmipathideekonda9348]

చాలా మంచి విషయాలు సూచించారు. థాంక్స్ మేడం

[@donthashashidhar4976]

Meditation /Yoga

[@sailajar9609]

Too good Andi. I m following all these. 9.30 to bed. Since childhood. Thnq for all ur informative videos.

[@pushpavathibangaru8544]

Thanks a lot mam for giving nice information

[@csuvarna5589]

I want to start my brush in night time...Night walk,planing for tomorrow.... superb mam 🎉😊

[@devikabhatnagarsteluguchannel]

Great 👍🙌

[@lataganti5026]

Thnq madam for ur tips, nenu meeru cheppinaavani already follow avtunna okkati tappa, adi night walk, àlavatu cheskunta. Thnq so much

[@devikabhatnagarsteluguchannel]

Very good 👍🙌

[@akumarthysuresh2696]

For your good advice

[@lathasspace1753]

Manandaram 2024 lo kotta habbits nerchukoni mana arogyanni kapaadukundam tq mam😊

[@gkdurga9422]

Thank you mam 🙏🏼🙏🏼🙏🏼

[@pothireddyprasunadevi2006]

Madam,I like your videos.

[@PasagadaSambasivasatyanara-i9d]

From today evining I shall pracise "Night Walking, tooth Cleaning & good book reading" Madamji.

[@Y.Sowmyakrishna_official]

Reading a book before bed time is the best one mam ❤.

[@Sasi838]

ThAnk U Soumya.U sujjest a good book.

[@Y.Sowmyakrishna_official]

@@Sasi838 Definitely andi. Please try to read Telugu novels and some motivating Books . శ్రీ శ్రీ గారి పుస్తకాలు.

[@Sasi838]

@@Y.Sowmyakrishna_official Meeru mechhina konni books cheppandi.

[@Y.Sowmyakrishna_official]

@@Sasi838 బారిష్టర్ పార్వతీశం నవల.

[@Sasi838]

@@Y.Sowmyakrishna_official r u 50+ men

[@nagarajunaga9059]

Thank you medam.good video

[@prasadbabu7471]

Thank you Raju garu 😊

[@ramapriya4439]

Super madam

[@kotavasavi8144]

Thank you mom i love you

[@sunithatekumalla8048]

Thank you for your advice Amma ❤

[@mpheonarayanareddy5208]

Planing tomorrow,book reading

[@VaniKitchen369]

Baga chepaaru mam

[@akumarthysuresh2696]

TQ madam

[@kamala9141]

Thanku 👌😊

[@mandagiriprasanthi4007]

Ok ma

[@padmavoore3953]

Thank you mam you have give good suggestions I try to early to bed , plan for tomorrow and book reading. Thank you mam

[@srinivasaraothota9357]

Thank you man, Good message given to us.

[@divyatirapala9705]

Reading a book before bed time😊

[@srilusrilakshmi1054]

I will try Night walk

[@padmap1559]

Thank you Amma very very happy

[@achandramouli7881]

Thank you for your best healthy advices

[@mvkumaripathagolusu6688]

Early food bed&scree walk Good mam. Thank you mam

[@ramakrishna2997]

Jai Sri Ram Good information madam Jai hind.

[@jyothib1678]

Thanks for valuable & simple video madam. 1. Early dinner 2. Avoiding screen 3. Night walk

[@jakkampruthviraj6485]

ధన్యవాదాలు మేడం

[@tulasi-tt5jj2ry1h]

Thanks madam

[@janardhanvasam3369]

tappakunda konni ayena follow avutanu thank you🙏

[@devikabhatnagarsteluguchannel]

🙏🙌

[@kallakurikameswari3702]

Ok aka e roju start tq

[@devikabhatnagarsteluguchannel]

Very good 👍🙌

[@myclasses5737]

I need to start brush at night time thanku

[@srinivasnagula297]

Medam, chaalaa rojulu ayindhi, mi videos chusi

[@NarayanaG-xu8ll]

We are followed 6 points Thank you medam

[@mamidipremkumar4517]

Andari gurinchi meeru alochinchatam arogyam patla mee gouravam choosse jijanga madam meeru chala goppavaru

[@vasanthagoodchannelthotapa2946]

Very nice madam

[@padmavoore3953]

And meditation

[@mkartik5958]

Me video,s super 👌

[@chandravarma3046]

Thank you madam for good habits video

[@devikabhatnagarsteluguchannel]

It's my pleasure🙌

[@sridharchalagalla4835]

Nice and useful mmotivation for everyone Mam

[@muralikrishna8610]

Mee youga nidra❤ Night walk❤ Early light food/ bed❤ Screen yela mam🎉 Tomorrow plan❤

[@SreeMaatreCreations]

Thank you mam . Can u do video for 50's lifestyle for good health & not to be dependent on others especially for ladies. Please 🙏❤

[@devikabhatnagarsteluguchannel]

Sure 👍

[@Bashask-l4c]

my follow it

[@Csr721]

Thank you very much medam.May God bless you abundantly 🙌.

[@sivashankar223]

Mam, your cooking video post pannunga

[@bhargavinadipalli1542]

Tq madam night walking

[@devikabhatnagarsteluguchannel]

Good 👍🙌

[@skvali5163]

What about diet(Breakfast,lunch and dinner) please advice.

[@kandibujji4899]

Ok madam I try

[@enjoyeverymoment9607]

Jaya ho koti koti dhanyawad maatha ji

[@lakshmikorumalli2232]

Night walk and night reading

[@durgadevi6755]

Good evening mam TQ so much

[@shivagdyana1676]

Good advice

[@chakalijayam6828]

Good morning mam ❤

[@challavenkateshwarlu4397]

Good morning good msg

[@RamNarikella]

Mam endometriosis ki healthy diet recommend cheyyandi mam

[@madhusudhanrao2094]

Yes Best advice for sleeping early mam🎉🎉🎉🎉🎉

[@p.eswarreddy9594]

TQ medam nice

[@lotus4276]

Good information 👍

[@krishnababuvuppuluri2892]

Tan q mam

[@dhyanamsaranamgachhami]

గ్రేట్ వర్డ్స్ మేమ్ కృతజ్ఞతలు 🌹🌹🙏

[@devikabhatnagarsteluguchannel]

🙏🙌

[@vinathavinnu]

before sleeping meelanti manchi guruvu ki thank you cheppi padukovatam oka good habbit

[@vijayadayaneni8179]

సెవెన్ super maam

[@indiradevitalakola5559]

Meeru chepinatlu chestaanu 🙏🙏

[@renukaveraiah5810]

Good information mam tq so much

[@madhumohanreddybadam7940]

nennu night walk and brush and to do list yoga nidra early to bed avoid screen

[@Vijay-df6jb]

Good morning madam

[@tkalpana2425]

Tq mam for giving valuable information Morning levagane pani lo padipothanu. Danni tagginchi yoga chesukovali

[@leelavathikedimi]

Thank u thank u thank u madam

[@mangatayaruemks7212]

Namastye mammeenmalanifollowayyutaam mamtq happy new yearnd sankranti

[@kumarikatari2302]

❤❤

[@munilakshmi-pq3rs]

Everying ok I want to do is to brush night time. I try from today itself. But tooth paste contains sugar which we start the day with tooth paste and end the day with the same paste.

[@KunibilliEswararao]

Thank madam garu I follow today onwards

[@sarithaprathipati7766]

Night walking and book reading madam

[@bhavanis4039]

Devika mem meru nise so so🎉 supar and xlent iso like it❤

[@bharat069]

🙏 madam garu

[@nithyasreeamencherla5037]

Night books chadavadam matrame naku ledu miru cheppina vatilo migitha vanni unnai adikuda alavatu chesukunta thank you so much good vedio

[@devikabhatnagarsteluguchannel]

That's really great 👍🙌

[@nagulmeera234]

Tq madam from vizianagaram

[@shashikalathatikonda5833]

Amma Goodmorning Kontha mandhi, itharulu ,thanavalle chesina mosam,droham gurthu chesukuntu manasikanga chala mandhini chusanu disturb avuthu,patha vishayalanu gurthu chesukuntu vuntaru,Arogyam padu chesukuntu parisaralanu kuda polustion chestharu,intini narakanga marusthu vuntaramma,dhaya chesi solutoion cheppamma Andhariki vupayoganga vuntundhi

[@DadisettiBhagavadgeetha]

Hi mam🤚

[@mekalasambasivarao471]

Lightly food

[@SatyanarayanaJakkampudi]

🙏🙏🙏

[@devikabhatnagarsteluguchannel]

🙏🙌

[@sivajiijjapu2191]

Love you maaa

[@balasubramanyamgadamsetty6511]

7: Night brush

[@ChandraKanthKanjar]

Early to bed

[@freefiregamer-st5wu]

Thank you madam and curd lekapothe raatri nidra raadu antaaru madam andhuku madam?

[@vijayachandragiri2067]

Good habits 😊 thank you mam…