7 Proven Tips to Control Cravings for Weight Loss | Stop Hunger & Crush Your Goals! 💪

Welcome to 'I Am Uroosa Siddiqui'! 🌟 If cravings are sabotaging your weight loss journey, you're in the right place! Today, Uroosa Siddiqui is spilling her 7 proven tips to control hunger and beat those unhealthy cravings for good. 🍽️ Whether you're fighting late-night snack attacks or sugary temptations, these tips will help you stay on track and crush your goals.
✨ In This Video, You’ll Discover:
Top tips for beating hunger cravings while losing weight.
Healthy alternatives to satisfy your sweet and salty cravings.
How to stay focused and avoid emotional eating triggers.
Uroosa’s personal secrets for curbing cravings while keeping your energy high!
These easy, practical hacks will empower you to make healthier choices and stay committed to your weight loss plan. 🚀
👍 Hit that like button and subscribe for more weight loss tips, health advice, and lifestyle hacks from Uroosa Siddiqui! Don’t forget to turn on notifications so you never miss a new video. Let’s stay motivated and hit those fitness goals together! 💪✨
#WeightLossTips #ControlCravings #StopHunger #HealthyEating #UroosaSiddiqui #CravingsHacks #FitnessJourney #HealthyLifestyle #WeightLossJourney #DietTips #KickCravings #LoseWeightFast #StopSnackin
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[@NehaKhan-ic8hk]

Yr kitna acha bolti ap .sub samjh a jati mujhy just ap ki love u dear❤

[@FatimaAsad.official]

I feel too hungry when i am happy about something or excited meanwhile cant eat when i am sad. You are a real inspiration ❤ So humble& so real, I want to know how long it took for you to loose this much? And do u have loose skin or stretch marks and how do u cope with them?

[@moquaddusasif577]

One more tip. Don't watch foodie videos and dont buy unhealthy stuff. Na ho ga na khaye jaye ga

[@JamalNasir-c8w]

Hello Sweet uroosa Mam hw r u nd Hamza ?? Ajjj appni wo topic pi baat ki buhut achy se. which we are facing every day.craving and bhook ma faraq us waqt se pata chala. when i watched all urs videos . Everyday in the 11 a.m r evening time i was feeling craving r hungry but i would take tea with sugur😂😂 this was daily happening and sumtime when i was very tired i would like to take panjherry 😮 but a big bowl and i thought i got health aur es tarha hr din hoth tha k akory in rainy dzs .but nw come to the conclusion alhamdullelah i realized ki craving k ly when we take a glass of water i realized i was nt hungry bcuz i feel automatically full aur sub se important baat ki ab i hv started heathy eating nt dieting to i i consume every thing home made but in a portion . I like sweets very much but i control it through khajoor r sume time ghur after meal . Mam u realized us the differenc betwen craving nd hunger but supress dono ko karna ha but with healthy eating .aur jab bhi bharyani r rice pulawo ki baat athy ha. to i took 6 to 8 spoon with salad i consume it very slowly taki mujhy feeling ho ki pora plate kha lya with family but infact i consume only 6 spoons .i am previlliged cuz i dnt take unhealthy cuz u are our motivation ❤.u are doing. great effort 👍 i learent alot alhamdullelh .bahir ki cheezy khana avoid nahi karthy 💯 dislike karthy ha Nw winter is coming pllz evening snack r sweet ma kuch zarur banay after dinner r with shaam ki tea k saath .ll be gratfull with lots of prayers and love to cuteee Hamza .u ar mujjza cuz i hv strted eating healthy chahy wo hunger ho r craving .tanx alot ❤❤

[@strongbutterflyw]

ummm fries , matar pulao in miti ki handi and cooked on koilay ki aag ouff the charcol flavour damn with daniya ki chatni

[@wazeema2235]

Hell ...... Sometimes I just crave for roti roti and more roti😂

[@HassanBalouch295]

Same here 😅😅😅

[@afsheen4062]

Same

[@Sadiarjun]

😂😂

[@zararkhan2344]

same here 😂

[@Hautewayislam]

Same😢

[@mrsashiq6805]

Thank you so much dear ❤

[@aymanrasheed7346]

Love your videos related to healthy diet and weight reduction things to adopt healthy lifestyle ❤️bcz an experienced person leaves a stronger influence ✨💗

[@AmberAlcivar]

Uroosa thanks a lot! Who else feels like dieting is a constant battle? I just heard about Normotim helping with cravings and emotional balance. Anyone given it a shot? What did you think?

[@Shumailaskitchen33]

I m on intermittent fasting since 20 days I do workout almost one hour I was 68 now I am 66.8 last 12 days my weight is stuck today I have take only one meal and 20 min fast walk also what I am doing wrong I take lunch or breakfast with one small chapati half mug of tea low sugar and one banana after one hour and also take chana chhat half .boul at 5 o clock take goat skim milk one glass after that last meal 7o clock but half chahpoti before gym I take chiea seeds one glass of water after dinner at 9 o clock take green tea but my weight is stuck kindly reply 😢

[@shaziashafiq-ed7cm]

My intermediate fasting par ho or healthy diet letii ho ajkal bhot zeyada craving ho Rahi ha lagta ha ya video merye leye hi ha I love chocolate fudge cake 😋bhot craving ha os k leye and pai in de sky ka 3 milk cake oh God

[@UmeAhmadQuran]

My fvrt snack.. Peanut butter with apple🎉🎉🎉🎉🎉🎉❤❤❤❤❤

[@DuaNaz-DN]

Me carving satisfy handle it!yogurt.apple. Berrys.seeds. That's fine 💪🎀

[@mrsmussadiq8903]

Zabardast tareekay se explain kar rahi hain cravings ko aur face expretions bhi zabardast

[@jafferkhan1791]

Shagufta Jahan my favorite actress …. Love u Mam ❤❤❤ from Lahore

[@iamuroosasiddiqui]

Love u back from Khi !!!!!!!

[@RecipeBites-n]

Snacks recipes ❤ Your videos are soo good and informative Thanks Uroosa Siddiqui❤

[@moquaddusasif577]

Very well explained 👏

[@maryaminksa]

Mom of a daughter aur mjhe tou har time stress se hi craving hoti rehti diet ka bura khal ho jata bcz sb se zaida stress bachon k tantrums deal kr k hota

[@rabiaidrees231]

Healthy Wala chicken corn soup ki recipe share kr dein.mujhy winters mein is soup ki itni craving hoti hai k koi hadd nhi

[@RimshaRimsha-p1z]

Mera first comment a plz mje mota hune k koi hal btye 39 sy zayda weight ni hu ra plz plz plz meri help krde bhot khoshish ki ha hr cheez sy mayousi mli

[@DaniyalKnan-rm7pm]

Tea craving

[@Pearlybeauty-o1p]

Thanks. Yar . Kindly also make vedio on how to lower triglycerides please badly suffer .

[@Tehminaalishan-dt7gk]

😅😅tuc tuc tuc tuc list sooo funny but haaa sunday hy na sooooo satisfying

[@ammaramumtaz1862]

very Informative! I need to ask 1 question related to my Fat, can I share in person? :)

[@thecalculatedfood5080]

Definitely we want series on snacksss please

[@KomalKomal-p9y]

Dear how u treat loose skin and stretch marks 😔 espe b video bnain

[@iamuroosasiddiqui]

Stretch marks are there still . Loose skin will go with excercise and stretching

[@springbeauty4330]

Use bio oil for #strechmarks

[@Lahoregirl4]

No 5 restricted diet same with me happend also i feel exhausted or fuassy anger issue start 😢 what should we do

[@NA8233]

Aoa mam kia black coffee sy weight loss hota hn ager hota hn tu kasy?

[@yashfeenhasan3006]

Chicken marinate kr k rakhyn ginger garlic 🧄 green 🌶️ mircho me black pepper 🫑 me yogurt 🥜 peanuts butter low fat low fat cheese lean meat cutlets knn nuggets but in lowest oil or airfry

[@iamuroosasiddiqui]

Nice thanks for sharing !

[@sarahaleemi200]

Can you please tell some recipes for quick breakfast

[@iamuroosasiddiqui]

Have shared many on my videos on and off do check them out

[@Amna.Talpur]

Due to nutritional deficiency cravings happens !!! a well balance diet can end all sort of eating cravings. avoid seed oil !!!

[@shaziashafiq-ed7cm]

Asalama ale kom dear friend you are doing nice job your video very interesting and I really appreciate you thanks dear for sharing ❤️

[@moquaddusasif577]

Craving hoti hai red doritos, soft cookies ke alot especially during PMS. I can't control my amount of food. Like jab tak plate barh kar biryani na kha lein sakoon nai milta 😢

[@styledecor7714]

Mai busy rehne k Liye uroosa k videos dekhti hun😂

[@iamuroosasiddiqui]

Stay busy always !!! 🩷🤓💜

[@muhammaddawood7517]

API aap ki har baat bohat achi Hoti hai

[@saramazhar525]

Nice video❤

[@Addy-gn5zn]

Hello i am college going studnt and having 65 weight 5.3 height i feel so low confident in college when i look slim gurlz in my i feel so.jealous and that stop me from dieting

[@iamuroosasiddiqui]

Addy . U need to focus on your self instead of other girls . Don’t get jealous . Get motivated . Follow these videos . Don’t diet . Just make small changes . You will lose all the weight u want if u put all the energy on ur self . Just take baby steps and be consistent. Abhi bhttttttt time hai . Bhhhhttt lambiii zindagi de . Abhi say give up karna to phir sillly si baat hojayegi . Don’t take not give any negative energy . Just do positive things small things for ur self my dear and see the difference . Diet Chotu dubara shuru karo . Diet nahin karni . Eat healthy . Choose healthier choices . Bus .

[@Addy-gn5zn]

Ma'am ma consistent nahi rehpati and i am losing interest in everything kiya karo.mai akher mam

[@IyanAshfaq]

snacks video pls

[@nasirmubeen6424]

Agar teeth haraab ho jae sweets Kha Kha. Kar phir kya karna chahiye ????????

[@EduExplorer20]

Give dips and hummus recipe

[@iamuroosasiddiqui]

Sure 😊 hummus I have already shared on my channel . Dips will share soon

[@hafsahaq745]

Api stubborn upper arm fat kesy kam kia ap nay mjh se nai hora upper arms fat jo bs latak e jata neechay or bht bura lagta🥺🥺

[@Farah-cw6bk]

Nice

[@dilwarda8766]

7 to 8 hrs sleep

[@aidah-z2z]

Ek to ajkal Mood Swings Harmones Depression k name pe Logon ne sb kuch allow kr liya hai Kuch bhi kr lete hain Aur bolte hain harmones issue Mood swings Depression Anxiety Pehle zamane me logon ko hum se zyada takleef hoti thi Magar wo Sabar krte the Jo nahi krna hai wo krne k baad kehna k mood swings hain ya harmonal issue Is se sirf dunya me logon se sympathy mil skti hai Magar gunah kam nahi hoga Wo utna he mile ga

[@Drlaiba700]

Exactly 💯

[@haya3292]

So sweet baji ❤

[@sehrishkhan8338]

Main nahin dekh rahi bhai ye video, 3:34 tak itne khane agae hain, sham ko kuch mangwa k kha loon gi main agar dekhti rahi to 😢

[@iamuroosasiddiqui]

Hayeeeee …… 🫣

[@fakhiraiqbal7521]

Sugar craving bht hti h jab m healthy diet karny lag jati hn ...bht bura lagta h jab 4 din healthy kha rahi hti hn or 5 day sugar craving sara kam kharab kar daiti h

[@iamuroosasiddiqui]

Next time 6 day say wapas diet shuru kardena .

[@bossyqueen6261]

Use stevia

[@aidah-z2z]

Excess of everything is bad As Islam teaches us Moderation in every aspect of life It is that simple Jo log kehte hain na ghar k khane se log mote nahi hote Wo ghalat kehte hain Ghar ka khana bhi ap roz limit se zyada khao ge ap mote ho ge Thori si bhook chor k khana khana hai

[@Drlaiba700]

Exactly 💯

[@shahidarashid4267]

Meri jab ayk dafa carving hoti hai wo hydration se kuch hota hai mujhe wahi chahai hoti hai

[@humairaakhtarhussain3566]

Bhae chahy ma diet pe houn ya normal I want tasty food 😅 lykn to be very honest diet food zyada modern or tasty Hota hy lykn it's only possible when you are not around In Pakistan 😂 nh tu Pakistani khane ki khushbu aaty hi Sara diet side pe😂

[@yashfeenhasan3006]

Ur way of explaining is best sister bhuny chany best ya phir in change ko pis Lyn water 💦 k cup me pi Lyn best vegetables 🍲 soup if u want salty n hot

[@iamuroosasiddiqui]

Nice ! thank you for sharing

[@Drlaiba700]

Mujye toh na burger pizza wagra ki craving just only sweets aur us mea cake one of my most favourite craving

[@Lahoregirl4]

Same

[@tahirasaqib8179]

I always have sugar cravings i can live without eating roti rice etc but sugar craving pori kiye bgher raha nhi jata wich disturbs sari diet

[@HaleemaSadia-p2h]

Idk why I'm feeling tingling on my tongue and I'm unable to differentiate bw Hunger and tingling and overeating..

[@queennoor6474]

Sweet cheezo ki craving sometime cheez

[@moquaddusasif577]

mujy bh asi sari cravings he hoti and i endup eating everything in breakfast :'(

[@kidformation-hl1of]

M b un me se hn jo sad hote hn tu overeating ho jati h..

[@Lahoregirl4]

But mairy sath aisy hota night cravings alot khuch khany ko dill bhi nhi krta but bhook bhi feel hoti hai but if i take dry fruit. Tu mujhy or bhook lagti hai uff what should I do 😊

[@bossyqueen6261]

Bhune chane jo hoty wo khaen

[@moquaddusasif577]

Mein Ghussay mein bhut khati hoon :(

[@ayeshairfa7081]

Soups and fry chicken

[@AsiaShahbaz-o8l]

AoA Aroosa my but craving hoti ha mn ny ap ki video Dekh kr weight km kiya mn ny 13 kg W km kiya 5 months mn kbi kbi w stuck ho jata ha

[@AsiaShahbaz-o8l]

❤❤❤❤❤❤

[@GeetGeet-ic1co]

Me icecream kha ri weight Los mi r bscuits Ni chr skti bt I lose 3 inches

[@afshanshamshad2608]

Meetha, cheese and more cheese

[@aimenmansoor1212]

I was looking for this video on your channel couple of days beforeee thanks for sharing

[@warishaansari3053]

4 ghnty ki nend hoti hai

[@iamuroosasiddiqui]

Not going to work ! Atleast 6 hours .

[@mahwishabrar5777]

MashaAllah looking beautiful aj ap bhut fresh lg rhy ho aj ka topic bhut acha he craving wala issue humary ghr main bhut zada he chocolate 🍫+chicken 🐔 fry

[@sper5168]

Locha....What is this language?

[@Zainish_kamran]

1 request uroosa please remove that song it is irritating

[@FarheenGul-k4g]

Sub k sath hota hai 5 packet kah gai

[@sanaamin5391]

Ma so jaty dupaher ma bht bhok lagty

[@omaiszahrazahra6417]

ap patli itni bhi nhi hovi jtni ap ny vedios bna li behn g hath to abhi bhi hathory hain😂😂😂