7 Reasons Why You Should Sleep On Your Back

In this video, we'll show you 7 good reasons why you should sleep on your back if you suffer from back pain, for example.
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[@janicep1508]

If sleeping on your back is new to you, and you can't relax, I'd recommend sleeping with a weighted blanket. I use a lighter child's version and it helps me to not feel exposed since I slept in a fetal position all my life. Sleeping on my back has relieved so much pain.

[@braxybreezy7996]

Then why when I wake up does my back hurt so bad after back sleeping?

[@sirus312]

My 2 cents, this guy is spot on. I got a firm spring mattress, slept on my back. It was a bit ‘sore’ for a bit as I had all the issues he described. But I noticed I woke up refreshed, awake…alert. On my side it was like my oxygen and blood flow was being cut off for hours. I stand up straighter, when I sit down my back is propped up straight. I feel better, I look better. Its going to suck for a few weeks but once you master this it might be life changing….now the downside… Sleep apnea, sometimes the back is the hardest and if you have apnea get it checked out! Or work on tongue posture.

[@tabithawaithira1202]

I will try this today, Ina looks great for her age.great content 🥰

[@zyzy9834]

thanks a lot :)

[@RichRich1955]

Thanks. I notice that I can breathe thru my nose better when sleeping on my back.

[@steveshreds353]

Can anyone explain why it seems my breathing is restricted when i tuck my chin in without a pillow to sleep? I just tried it for a couple of minutes, but I don't think i can fall asleep like that.

[@natalieloban3911]

I can only sleep on my back; i find other positions very uncomfortable, but today I heard you shouldn't sleep on your back.... Who to believe?

[@sirus312]

Do you wake up refreshed and feeling good? Sleep on your back

[@loganlong6086]

Sleeping on your back has a high chance for sleep paralysis

[@notadoctora7956]

I slept on my back for a month after a broken clavicle. 10 years ago. Still not paralysed. When will this happen?

[@NolaChh]

Listen to me😏

[@Felled-angel]

​@@loganlong6086 I've only ever slept on my back and I'm 34 it's happened to me around 20 time's usually with Hallucinations in the form of a waking nightmare it's crazy and scares the b-juses out of me and I've never thought that is what helps cause it.

[@megsarna7429]

I used to sleep naturally on the back but increased sinus congestion has made me sleep on the side & with two high pillows.

[@moggridge1]

Ina! 😀👍

[@jillgaskill228]

Will sleeping on my back without a pillow help my neck hump be reduced or even go away eventually?

[@cheapbruh9778]

Yes! but not without activities during the day, that work out those neck/shoulder muscles to pull back your neck and a proper posture while working.

[@patredman3733]

My head just doesn’t touch the bed when I’m on my back!

[@goutamgunde9562]

I feel soreness on left shoulder blade . It's uncomfortable

[@goutamgunde9562]

Please guide for a solution

[@andrewriley9628]

❤

[@Jennifer-wr9si]

but. is it okay to sleep on your back with your neck turned to one side? this seems to be the most comfortable for me.

[@Liebscher.Bracht_EN]

We think that should be fine if you feel good about it. 😊 Best wishes Felix from Liebscher & Bracht

[@laralarina6967]

"We make a great back again!"

[@Cloudy_clue1]

people with insomnia/panic disorder/anxiety 😰

[@TraumaChaplain]

What if you only have a softer mattress?

[@nancyhiller8380]

change your mattress... this is, after all, your life is how I think... and yes, you deserve it

[@user-ye6jz9uu9g]

🎉🎉🎉🎉❤

[@ExpatinTokyo]

Can sleeping on my back stop my reflux issues?

[@ghosty52W]

Its all fun and games until you get sleep paralysis

[@monadattani8534]

Great body for her age 🎉❤

[@KillJD]

Yep! 😂

[@mmaaiissee1]

Can't sleep without a pillow.

[@guddokaur5578]

During the night you change positions all night

[@jimmyjsd1310]

من فقط عاشق اینم وقتی از همه کلافم بشینم یه گوشه دنج موهای تورو ببافم

[@jimmyjsd1310]

سیاوش قمیشی چی میگه 🤔