7 reasons you're always tired during menopause

Constantly feeling tired is a common complaint for many menopausal women, so this week on A.Vogel Talks Menopause Eileen thought she would talk about 7 reasons why you might be feeling tired all the time. Eileen also recommend some quick and easy tips that you can add into your daily life to help with tiredness and fatigue.
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[@elvieelizondo1502]

Menopause is Just Awful 😞 Thank GOD I Found your Sweet Channel 🙏 So Helpful ❤️ Blessings 🙏

[@AvogelCoUk]

Glad to be of help.

[@jammyjay917]

Yes I do get tired, it comes and goes.... I couldn't remember a name of a restaurant the other day, and my Mother in law who knows I'm going through this, said to me, well I'm old age so I can't remember what's your excuse? I looked up and said one word.... menopause, she then was silent....some people don't seem to understand what we are going through even though some of them, have been through it themselves.... People don't seem to understand that are so many health issues that come with the Perimenopause.... This is great advice as always....look after yourselves, self-care is very important.

[@AvogelCoUk]

You're welcome Jammy Jay :)

[@patyrc76]

I am so forgetful it is awful. I was worried I had dementia or something until I read it is menopause.

[@anacardenas9825]

@@patyrc76 samething with me and it's frustrating. I really dislike that.

[@greengbm3459]

Hello Madaam yes your completely true because I am feeling very tired and fatigue everyday and sometimes I can'not stand up from the bed all my joints are painful and makes me worries because I can'not do my work well sometimes I feel faint. Thank you so much for your advices all are completely happen in my menopausal stage now. You explain very well👍. God Bless you more😊

[@universezero2590]

Hi I hope you are better ! I am in peri and feeling so fatigued as well has anything helped you ? Many blessings

[@lindatohara6438]

The one and only symptom I don’t have!!I am extremely hyper and sweaty.

[@marinaribeiro5781]

Thank you I got all my questions answered the fatigue is such and issue for me these past couple days.

[@AvogelCoUk]

So glad this video helped you.

[@godisamazing7074]

I am extremely sleepy during the day and can't sleep at night. I am going to the doctor this is absolutely terrible to deal with everyday .

[@AvogelCoUk]

Hope you get this sorted, sleep is so important! Best Wishes Eileen

[@Berritoto]

Tired so tired

[@trishawhitehouse4226]

Me too! I hope we both feel more energetic soon!

[@user-tw3kc5ou2h]

Thank you so much.

[@nadiamungal8653]

Hi doctor thanks so much very good job keep it up God bless 🙏🙏🙏

[@clarafierro6921]

Love you video, they are so informative, thank you for sharing all you knowledge

[@faithkaykambobe3512]

Your explanation and tips are very good. The fatigue is horrible.

[@AvogelCoUk]

Hi Mweerwa Glad to be of help! Best Wishes Eileen

[@roxanacruz7750]

Manapause is terrible, I have fatigue, anxiety mood swings

[@AvogelCoUk]

Hope the fatigue tips are helpful for you Roxana. Best Wishes Eileen

[@preetikashikar7979]

Thank you so much ♥️

[@AvogelCoUk]

You’re welcome Preeti 😊 Best Wishes Eileen

[@dianabritoart]

Life saver 💙💙💙💙

[@pilatesyogataichifit]

Hypothyroid - problem is UK doctors do not want to help unless TSH is 11 or above. But when TSH is 5 (or even lower), you already feel very tired and sluggish and your body is feeling that way too. Endocrinologists are even worse and have been known to say things like "you are [nearly] 50, what do you expect?". This is very disempowering. How can it even be allowed in this day and age. I believe we all expect to be well or to at least have a chance to be so... is that too much to ask?

[@mamacat6456]

pilatesyogataichifit ,oh my..seems we have the same problem girl. Mine is just minimal though, but still ..everytime I comb my hair it sheds off. Can you help us ?

[@trishawhitehouse4226]

Balance sounds so easy..I have a dog so I walk her 30 minutes 3xs a day. I was biking and exercising too much and I am experiencing much worse arthritis issues. My hips hurt and I have muscle spasms and weakness. I know it's not the menopause itself, but these other conditions made worse by the estrogen swings. I cant wait to feel better someday. There's so much I want to do that my fatigue has robbed from me. I still love my husband, and like him ( most days) so I count that as a blessing. Thanks for being such a helper to women and talking about these things. A video on sex and relationships would be nice also.

[@AvogelCoUk]

Hi Trisha I have posted a video blog on joint pain and how you can help yourself so please do take a look. www.avogel.co.uk/health/menopause/eileens-blog/2015/12/a-vogels-menopause-mondays-joint-aches-pains/ Take heart, there is a light at the end of the tunnel although it can seem so far away when you are in the midst of the menopause! We have thought about doing one on sex but I am not an expert in this field so it is quite a difficult one to do!

[@amaniek9654]

From what I gather, it doesn’t get better without hrt.

[@elsagrace3893]

Get hormone replacement therapy, please! There is no reason to live with an estrogen deficiency for the rest of your life. You wouldn’t do that if you had a thyroid or insulin hormone deficiency.

[@elsagrace3893]

She doesn’t know what she’s talking about with regards to helping women. There is no need to suffer through it.

[@MS-sr1fe]

​@@elsagrace3893 did hrt help u get rid of all symptoms. How long did it take.ty

[@lilo38]

I love your video, its very informative tnx a lot.😊

[@AvogelCoUk]

You're welcome 😊

[@AvogelCoUk]

Hi Li lo You're welcome!

[@bavjam7578]

Hi Ma'am it was quite informative and useful. I request you to focus more on the food factor. Do we need to take supplements or natural food. Please make a list of nuts and fruits and other important nutrients if possible. That would be great . 🙏

[@AvogelCoUk]

Hi Bav jam I've already posted a blog on the best diet for the menopause so hopefully, this will help you. www.avogel.co.uk/health/menopause/whats-the-best-diet-for-the-menopause/ Best Wishes Eileen

[@pjd1147]

Have you done a video on hair loss , my hair's falling out like nobody's business and because my basic blood tests came back normal my doctor won't investigate further. I've lost about 1/3 of my hair in the last 18 months and bald patches are starting to become noticeable. It falls out in bunches when I wash it (I wash it only twice a week) What can I do? At this stage in going to be bald by the time I'm 50 , it's super distressing

[@AvogelCoUk]

Hi Pauline, here is a video Eileen did about hair loss during menopause. I hope this helps. kzbin.info/www/bejne/qKSZfKVnqNV9qqs

[@kimethamiller9397]

When I was 45 I was Tied all the time I was slow at getting my work done on my job. At 46 I been diagnosed with pre diabetes. And on 12/13/2022. I need diagnosed with osteopenia.

[@AvogelCoUk]

Hi Kimetha Hopefully, you can start to feel better with dietary changes to help the diabetes. Best Wishes Eileen

[@mitzicarpenter2820]

What if you can't exercise due to severe health problems?

[@paulawilkinson6341]

I have had so many symptoms from itchy skin . Dry eyes, extremely low mood , sleep tired all the time . But lately my joints are really aching even if I lay down on my arms or legs the pain is worse .

[@AvogelCoUk]

Hi Paula I've posted a vlog on joint pain and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/joint-aches-and-pains/ Best Wishes Eileen

[@ShirleyCooper08]

I deal with this too.. but I also deal with sinus congestion daily but it's not mucus but the vessels in my nose swell and cause blockage... Not sure what to do about it..😭

[@AvogelCoUk]

Hi You could try the herb Plantago, we recommend it for sinus congestion. You could also try breathing oils such as camphor or eucalyptus as these help to open up the sinuses. Best Wishes Eileen

[@monathapam9748]

Thank God, I tried to find out in UTube and found ur video. I was wondering what was going on?. Whatever symptoms u said matches me. Thanks ❤️😊

[@AvogelCoUk]

Hi Mona Glad you found us! :)

[@elsagrace3893]

Mona, look up Menopause Taylor channel. You will learn a lot about helping yourself if you want to. This channel provides a wenge fest and provides wive’s tales treatments that do nothing immediately and prevent long term health problems of menopause

[@npkrn6764]

Why do they add the word "THE" before the word menopause in the U.K. ?

[@AvogelCoUk]

Hi i don't really know, this is what its always been called in the UK! Best Wishes Eileen

[@universezero2590]

I have been searching for a good multi vitamin for a long time without soy or turmeric I just need the actual vitamins and minerals it’s so confusing to look for a good multi at 45 if you can please recommend one I would greatly appreciate this 🙏🏻😊

[@AvogelCoUk]

Hi Are you in the UK?

[@paulawilkinson6341]

Turmeric is a very good vitamin for r joints .

[@kalebremillard7720]

👍

[@Michelle-qd9gm]

I have lower spine disease so am in pain but tired all the time my hubby never seen me so tired sweats is not nice I keep waking up to put my fan on and notice am getting snappy quite quickly xx

[@AvogelCoUk]

Hi Michelle, Sorry to hear that you are unwell. Having an existing health condition can make the menopause symptoms worse. You could try the Sage to help tackle hot flushes and drink more plain water through the day to help hydration and energy levels. I would suggest that you let the GP know regarding these symptoms. Ask them to test for low iron, low thyroid or low Vit D just to rule them in or out. Then you can see what the next step is.

[@Michelle-qd9gm]

A.Vogel UK thankyou I will do xx

[@mechtechmechanical1571]

Does HRT help with constipation after the menopause

[@AvogelCoUk]

Hi Mechtech I am afraid that this is something you would need to ask your doctor; they should be able to tell you if any particular form of HRT can be of benefit. Best Wishes Eileen

[@kalebremillard7720]

👍🙏

[@TeaRoseLover]

Thank you. What balance drink do you drink?

[@AvogelCoUk]

Hi the drink Eileen mentions in her video is our product - A.Vogel Balance Mineral Drink. You can find out more about it here www.avogel.co.uk/food/products/balance-mineral-drink/

[@patyrc76]

I always ate like a bull and was in shape. After the age of 43, I gained 11 kilos. I am 48 now. I still have periods, but I am feeling exhausted, and at night U feel like my heart is struggling to beat or something, which makes me panic because I have a 7 years old child to raise. I also can’t eat normally anymore. I feel full eating much much less and feel totally lethargic after I eat. My energy levels are so low now, it is dreadful. I feel like this symptoms combined are in the way of me living my best life. I need a solution. 😢

[@AvogelCoUk]

Hi Pat Constant fatigue can often be caused by other health issues that often appear at the perimenopause. Low iron (anaemia), under active thyroid function, vitamin D or B12 deficiency can all cause fatigue, anxiety, poor sleep and joint/muscle pains so it is a good idea to ask your doctor to test for these just to rule them out. If it is any of these, they are easily treated! Best Wishes Eileen

[@theresaz8026]

What about May teeth always in bleeding or I only taste like blood is that related to menopause too?

[@AvogelCoUk]

Hi Teresa Bleeding gums are quite common in the menopause but it is important to get a check up from your dentist just to rule out any gum infection. In the meantime there is a supplement called CoQ10 which is known to help bleeding gums.

[@wednesdayschild3627]

The night time gas is exhausting. My doctor cannot find anything. Gas seems to coexist with night sweats.

[@AvogelCoUk]

Hi You may find taking a general probiotic helpful and some people find cutting carb foods can make a big difference Best Wishes Eileen

[@margaretogrady6881]

M

[@patriciavelez1397]

Tired , anxiety and depression. 🤦🏻‍♀️

[@AvogelCoUk]

Hi Patricia I do hope the tips and advice will be helpful for you but if you feel that you are struggling with depression then it is really important to talk to your doctor so please don't suffer in silence. Best Wishes Eileen

[@patriciavelez1397]

@@AvogelCoUk thank you I’m trying 5 htp, 10 days so far but I haven’t notice a difference. I’ll wait a little longer . Hopefully it starts to kick in . 🤷🏻‍♀️🤦🏻‍♀️

[@AvogelCoUk]

@@patriciavelez1397 Fingers crossed for you :)

[@newyorkcity3285]

Plis do breathing exercise n light stretching exercise of hands n chest helps a lot.

[@siamab1121]

Hello meam I am 45 year I having still have may period and I have diabetes colstorl but I have sadden different to my boday nightswtying a hot flush is men epos please please let's masigess a tired to please leat message thankfully to you

[@AvogelCoUk]

Hi Siam You could try the herb sage for hot flushes, this usually works quite quickly. Best Wishes Eileen

[@siamab1121]

@@AvogelCoUk k

[@Berritoto]

Eat more gain weight eat less tired can not workout so hard

[@lolitaatienzadimacuha2694]

Bed ridden

[@elsagrace3893]

A. Vogel UK please stop!

[@elsagrace3893]

So this channel is about complaining about menopause and doing nothing about it that would actually help like Hormone Replacement Therapy?

[@wednesdayschild3627]

A lot of women cannot have hrt.