34 years old, been suffering with rotator cuff on and off for 6 years. My shoulder hurt so bad before bed that my bicep felt heavy. I couldn’t sleep. Stood up and did some of these and got some relief almost immediately. I still have work to do obviously but I’m pregnant and just want to get to term without suffering . Thank you
@yesibot.2051 Жыл бұрын
I’m 33 and been having on and off pain for 5 years. It gets worse at night and it won’t let me sleep. I hope these work!
@lonewolf777712 жыл бұрын
People, please don’t rush to judgment…he recently revealed he has a medical condition causing this, not just cysts. We should all send him good thoughts and wishes.
@tracy38123 жыл бұрын
I took a fall in August going down my driveway. Knocked myself out and really thought I fractured my humerus...tore rotator cuff. Wish it had been a fracture but no osteopenia/porosis here. Starting these exercises while I wait for PT to have an opening. You guys help me so frequently. Thank-you.
@davida.79672 жыл бұрын
You guys have helped me through 3 lumbar surgeries(L2, L3, L4). And I've never commented, or said anything in the comments... Thank you kind sir's for all you do. I'm back again now. THIS TIME is For my shoulder.
@olehvakulenko26112 жыл бұрын
Bob sounds like he’s 14 beers deep. Love these guys, very helpful!
@alaayuwuh30122 жыл бұрын
Perhaps 3-4 cocktails, and a Toke er two?
@kyletaylor474 Жыл бұрын
What exercise gets me as loose as that guy? 2oz curls?
@bruceb5481 Жыл бұрын
Bob has had some health problems recently and also had cysts removed from his mouth.
@lalaflorez70662 жыл бұрын
I just do this exercises twice while I watched the video and I started feeling relieved. Thank you guys.
@GuyNoirxyz Жыл бұрын
List of Exercises: 3:24 Paddler 4:42 Chicken wing 5:30 Lifted chicken wing 6:09 Statue of Liberty 7:31 External rotation 8:57 Scapular rotation 9:49 Push down on table 11:00 Ball on wall
@Eniola_Said_So7 ай бұрын
You’re the real MVP. Thank you.
@critters163 жыл бұрын
Thanks so much, I've had mine for 35 years.
@Mike-sz9hi2 жыл бұрын
I've been dealing with my own shoulder impingement issues for a while now, by loosening my tight chest/shoulders and strengthening my rotator cuff and lower traps. I've had it bad, and ignored the pain or years, which of course only makes it worse. At first I was getting my information from various sources... it seems like problems with external rotators and stiffness in the chest and shoulders are common these days, so everyone has something to say about it. The journey to fixing the problem has been slow, and just when I think I'm on the right path, some new confusing element pops up. Which brings me to my point; every time I'm uncertain, it's one of your videos that goes over the answer to the exact issue I'm having, and not just the same good-but-generic information I see from other sources. I appreciate the specifics you go through and I feel genuinely helped by your videos. Thanks for what you continue to do.
@Jasmine20242 ай бұрын
I am extremely grateful to KZbin as the best medical service provider in America🙏😁
@marymccormack593110 ай бұрын
These exercises gave me the first pain-free night in months. THANK YOU!
@aaronn5933 Жыл бұрын
You guys rock! just one of those stretching exercises brought me instant relief to a shoulder that has been bothering me all week...thanks!
@gingersnaps96745 ай бұрын
Thank you sooo much! Your video and a few others helped me out so much! After months of being in pain I found you and did the exercises and tips over the course of a few weeks (some exercises more than others a few days per week) and my pain is 100% gone.
@truekortez44893 жыл бұрын
This came at the perfect time. My rotator cuffs are completely messed up so I’m excited to try these exercises
@saveamerica28962 ай бұрын
I did 3 of your excersises about 3 yrs ago and i was better next day. I'll never forget it. But my pain is back I was hoping to find the specific video of yours.❤
@beccalynn55933 жыл бұрын
Tore my rotator cuff in February...wish I knew this sooner 😩
@cesarmarroquin88182 жыл бұрын
I just tore mine! Using these since I don’t really need surgery. Thank you!
@markmontes17953 жыл бұрын
Thanks for your help! I really do appreciate you guys.
@sinaiknight58178 ай бұрын
Crying here. I've been in sooo much pain! After this I feel so much relied! So greatful to have found ur channel
@BobandBrad8 ай бұрын
Happy you’re hear! Stay well, friend 😁
@heyphilphil3 жыл бұрын
The chicken wing totally stopped/released/stretched the pain in my right rotator cuff...from weights. It always feels tweaked. I do it like 3 times a week and feels like I have normal shoulder again. Amazing!
@JustBreathewithRachelGreene3 жыл бұрын
That's awesome results. Thanks for the feedback, I'll try it with my clients. So many guys get shoulder impingements from using weights.
@sinfuldavy02 жыл бұрын
With the chicken wing exercise do you pull on both ends to effect both shoulder joints?
@jonnybricks22 Жыл бұрын
Exact same thing with me. Theyre giving away top tier rehab for free!
@alwaysbetruetoyou3 жыл бұрын
Thank you so much for all that you share. I particularly love this video as I have had both of my shoulders messed up. The last was my right & a PT collapsed on it while getting into the shower. I held him there for 10 minutes.. OUCH! It didn't hurt at first. I believe it was the next day that it started letting me know it wasn't happy. It took me a year before it started feeling normal. Both get tight ( for lack of a better word ) so, I will be utilizing the exercises you have shared in this video... From Arizona, thank you again & have a happy week. Kim :)
@BR-hi6yt3 жыл бұрын
I injured my RC simply from sleeping with one arm over my head (somehow). I needed 2 years and those exercises to correct it. Now I NEVER sleep with an arm up or under my head as a pillow - no no no
@StacyLeonhardt2 жыл бұрын
This is exactly what I came here for today!! Thanks Bob & Brad, hope you're all well!!
@eonlinehelp2 жыл бұрын
Thx! Great video!. Excellent tips! I have a slight tear in my left rotator cuff which happened while using a walker right after a left hip replacement surgery about 7weeks ago. I did not immediately have a raised toilet seat the 1st few days and was using the walker to sit and stand very low. As a result, I overextended my left shoulder. Since I am stii receiving PT for my hip, my insurance will only cover one body part/area at a time
@BossHossStudiosАй бұрын
I love these guys. I swear they get hammered before the videos. Hell drink during the videos to make it exciting
@pootskoot23 Жыл бұрын
Excited about this. Went to the doc. Said I had full range of motion. Did not suggest other remedies. Pill Pushers Be Pushin Pills Can’t wait to try this
@christinaw98077 ай бұрын
The minute I saw him do the one at 2:42 I knew my pain, I'm having trouble even pulling my covers over me with that arm. Thank you for the exercises, I'm praying for relief. 🙏
@BobandBrad7 ай бұрын
I hope we can help.
@deirdrez9Ай бұрын
And wrapping a towel around myself
@stevefraser8411 Жыл бұрын
Wow amazed at how quickly the pain has dissipated. Thanks
@luxetveritas4141 Жыл бұрын
Yeah Bob! Stop interrupting Brad, man! LOL! 😂. Truly guys, thanks so much: I hurt my Infraspinatus / lower trap area 3 weeks ago (after 25 years of weightlifting) - and these exercises ARE helping massively. Within months, I’ll be back at the weights… God bless, from England.
@shirw96073 жыл бұрын
as always, this is incredibly useful info. thank you from the bottom of my heart
@EPBF13 жыл бұрын
Love you guys best information on the internet plus love personalities thanks for these video so helpful🥰🥰🥰🥰
@marcuswagstaff8395 Жыл бұрын
Bob & Brad - Thank you SO MUCH for sharing your insights and tips here! These are a big help to me on my road to recovery after I strained my RC. Live long and prosper!🤩
@smallfootprint29613 жыл бұрын
Thank you guys so much. I've improved my shoulder because of you.
@keithhilterbrant31178 ай бұрын
Thank you guys and I'll have whatever you're having.
@bethanym92512 жыл бұрын
Iv'e been working with my PT on that external rotation too and having a really hard time! Going to try the rest of these exercises later today. Thank you gentlemen!
@ChicagoJ351 Жыл бұрын
I keep re-injuring my right shoulder, and I lift weights and exercise regularly. Where I feel it the most is when I do a motion like washing your hair in the shower. On the way down, I can really feel it. Especially when my arm is above the shoulder. The stretch where they were seated and leaning forward with the bar, that one seemed to help. I've modified this to a standard stetch I've seen before where you get down on your knees and reach your arms far forward similar to a superman, then lean forward. Sometimes people use this to stretch the upper lats, if you bend to the side a bit. I've also had upper lat pain, which I would guess is related. My upper back is starting to have a small spinal curve too, so Its possible these are all related. I'm a fitness person, so I just want to add stretches/exercises to strengthen the area to prevent issues in the future. Regular weight lifting isn't fixing the problem. Overhead press, push ups, I'm strong on those movements, but they aren't fixing this issue. I'll try some of this out, probably add pull aparts and face pulls with bands, see how it goes. Really appreciate the info!
@VanishingNomad Жыл бұрын
One thing I have really found to help, is to throw boxer punch combinations, slow and easy untill the shoulder and arm is nice and warmed up. THEN do these exercises. That takes about 20 minutes. The circulation seems to be very helpful. I do them nice and easy though. If a Boxing coach saw this, he'd be telling me I am being lazy, and just 'sluffing' through the motion, rather than actually punching. That the key. Between that, and all your exercises, I am slowly feeling better and better every day. I can even do pushups again. (12 only, once a week. No more than that). You guys really helped me heal.
@dmax70293 жыл бұрын
Thank you so much sirs I love the liberty movement
@truenorthmuskoka9077 Жыл бұрын
Thats guys. My rotator cuff has been soar in certain positions so Im trying all your exercises. My pain when I lift my arm above my head then slightly behind my head.
@robwalker83269 ай бұрын
Bob's looking pretty pain-free for this video. Another great clip, thanks!
@shempdeshemper71533 жыл бұрын
Very good, usable advice! Thank you, have a nice weekend.
@loveisreal42963 жыл бұрын
I love Bob🥰!Brad too♥️
@darceeharris542911 ай бұрын
I need one of these! I have RA with a new flare in my right shoulder 😢 thanks so much for the ideas.
@kcsunshine64162 жыл бұрын
This is also great if you have temporary pain and stiffness from painting ceilings
@maggieinsc19672 жыл бұрын
OMG my shoulder feels so much better already. Fingers crossed🤞🏻 it continues. Went to figure painting yesterday for the first time since BC aka Before Covid and my shoulder went beserck. Couldn’t raise my arm above my shoulder at all. Lots of pain. Now I can raise my shoulder. Still not great but will continue and hope for improvements. Thanks so much for your content. Really did not want to have surgery at all. I will soldier on!!
@TheeGoldenGoddess13 жыл бұрын
A speedy recovery to you Bob, tfs guys.
@5941jeff Жыл бұрын
Oh my gosh! Thank you so much for sharing this information. This is just what I was looking for ❤️
@anyascelticcreations3 жыл бұрын
One of my personal trainer friends at the gym taught me the external shoulder rotator and scapular retractor strengthing ecercises using the bands. Those exercises worked great for me! They improved my posture, too. Getting a memory foam mattress helped a lot, too. My joints are too loose, so I was injuring my shoulders by laying on them at night.
@BR-hi6yt3 жыл бұрын
Can you have "loose" joints? - like a worn big-end bearing that wobbles around
@anyascelticcreations3 жыл бұрын
@@BR-hi6yt Yes, you definitely can. In my case, it's really more that my ligaments are too loose which doesn't hold things together well enough. My joints throughout my body move around too much because of that. But one doctor said that I probably have hip dysplasia, too. You hear of that in large breed dogs. It's basically where the socket part of the ball and socket joint is not socket-like enough. So the ball part of the joint slips around easily. I don't know if that's really the case for me or not. (We never had me x-rayed for it) But my hips (the ball part) can slip out of place easily if I move just right. My ribs slip in and out of place, too. Again, confirmed by the doctor. So, yes. Having unstable, loose, easily injured joints is a real thing.
@amylaw34163 жыл бұрын
@@anyascelticcreations look into EDS. It is an official syndrome.
@anyascelticcreations3 жыл бұрын
@@amylaw3416 Yes, I've run across it by accident a few times online. I do fit all the criteria. I'm disgnosed with hypermobility, which is a part of EDS. But I lost health-care many years ago. So getting diagnosed with anything would be difficult for me now. You're probably right, though. Along with a bunch of other stuff.
@BR-hi6yt3 жыл бұрын
@@anyascelticcreations OK, I did not know that
@joshrez69032 жыл бұрын
Thank you Bob and Brad for the helpful vids on shoulders or any vid
@KnuckleRacketMan Жыл бұрын
Thanks guys you always help me out. Appreciate your videos homies.
@atanasmichel50063 ай бұрын
Thank you for this it really helped me today.
@fitines1 Жыл бұрын
Thanks for these exercises. They’re helping me relieve pain
@EnjoyingLifeMelanie3 жыл бұрын
I'm going to try just the stretching first. Fingers are crossed.
@bradleyamor88543 жыл бұрын
I got relief doing the stretch bending with the pole,thanks so much for advice ,great results as usual!
@Sanjeevdogra1434 ай бұрын
Thanks for share these exercises dear Bob and brad I am suffering from frozen shoulder and rotator cuff I doing regular exercise but can't raise my hand over head ... please suggest me some best medicine if possible....
@lawrencelewis58003 жыл бұрын
I went to rehab this summer for shoulder pain with no relief. I had a MRI done that shows a rotator cuff injury. It's not torn through which is the only thing I understood on the write up. I have to see an Orthopedic Dr. now.
@juanaguilarjr38643 жыл бұрын
Always very informative. I'm 50 years young and have been playing recreational softball for about 25 years and just recently I've been experiencing pain in the middle of my delts on my back swing, follow thru. Maybe some advice on this, thank you.
@anyascelticcreations3 жыл бұрын
Do you stretch and warm up first? That becomes more important as we get older. Staying hydrated is more important for avoiding stuff like that as we age, too.
@shashykfit2 жыл бұрын
U guys r amazing, learn a lot n also laugh a lot . Love how real u r
@mokyan72 жыл бұрын
I’ll watch through the exercises and try them out. My shoulder is feeling painful when I do push-ups, side planks, or kettlebell overhead press. It feels like the middle/rear deltoid area. But it feels like the shoulder joint. If I hold a weight overhead it doesn’t bother me, it’s just a transition from shoulder to straight up.
@xandergisbey54022 жыл бұрын
I think I have a very similar injury, what did you find help?
@mokyan72 жыл бұрын
@@xandergisbey5402 You know I was praying each day about it, working on mobility and stretching, and I limited my overhead kettle bell presses for a few weeks. And looking back on it, I think what caused it was that I was doing L-sit type holds on the stairway railings at work. They are a bit wider than parallel bars though, and I’m wondering if I was pushing in at an angle and jamming my shoulder socket. So now I don’t do those on the bars at work stairwells
@elberthiggins66673 жыл бұрын
My biggest problem that I can mention publicly is pain/weakness in my shoulder. I'll try these and keep you posted.
@walkertongdee3 жыл бұрын
It only hurts when I exercise, an easy fix.
@CantFixStupidCanI2 жыл бұрын
I have a few questions. 1. I’m a long haul semi truck driver so I don’t have access to the rubber band or a ball. I do have access to a heron handle so I guess doing something is better than nothing. 2. So when doing any of the stretches or the strengthening if you experience pain do you just do a smaller rotation etc until strength and (less pain over time) happens or just stop all together if experiencing pain?
@JustAlbanian12 жыл бұрын
I have suffered with my rotator cuff for 6 years or so, did these for a month or more and I felt like my rotator cuff was healed but then I started doing push ups, do I need to do strengethening exercises for rotator cuff before I start working out? I"d really appreciate an answer ☺️
@Ayram92 жыл бұрын
Just ordered the booya stick and resistance bands, thank you! Question: out of all the products you sell or recommend, which ones are most likely to help most people with torn rotator cuffs, regardless of what type and where specifically their pain hurts? My concern is buying a product that is only helpful and tolerable pain-wise to some - not most - of those with injured rotator cuffs. In my case there all 2 small tears so not known yet whether surgery will be a must. Thanks so much!
@brandenhickling280511 ай бұрын
Just two dudes BLASTED havin fun lol
@krashgamingandoutdoors11252 жыл бұрын
This actually helps. Thank you very much.
@shakiyadrayton54908 ай бұрын
It’s giving Colin Mochrie and Ryan Stiles. Thanks for the help!
@NewAccountWhoDis Жыл бұрын
When you have a tear, do they get you to do the exercises through the pain? Or is there a down time before starting?
@rosemarybrown46813 жыл бұрын
Love your videos, they cheer me up so much, all the way over here in Ireland 🍀🍀🍀🍀
@christykoury8136 Жыл бұрын
Thank you for making this video.
@lindas18143 жыл бұрын
It’s Holiday Weekend… 😁🥂
@jonogren55673 жыл бұрын
He had a cyst removed from his mouth.
@michaelfreeman4233 жыл бұрын
Is Bob toasted!?? 😆
@debbieray75633 жыл бұрын
Looks like I am not the only one that thinks that! 😂
@TheLordMyRock3 жыл бұрын
I just said that to my wife
@joanneweiss38643 жыл бұрын
Bob was partying hearty prior to this hahahahah! Just snorted my bedtime tea LMFAO 😂😆
@Caroleeena3 жыл бұрын
I think maybe so.
@82camino963 жыл бұрын
I’ve been wondering the same thing lately. Maybe he’s on some type of medication which causes slurring. I hope he is ok!
@derekvalentine79272 жыл бұрын
Dude I did messed up my shoulder from the external rotations and that’s literally why I came to this video. I think I was using to much weight. But not it feels like it needs to pop and does sometimes. It’s also tight
@IAMCOACHFLOYD3 ай бұрын
THANKS BOB AND BRAD
@BobandBrad3 ай бұрын
Happy to help!
@JESTABEATSENT2 жыл бұрын
A lot of you probably have a make shift paddler at home already, just unscrew the broom or mop head and vwa-la 🎉
@isabelaalvarenga886211 ай бұрын
I Love that vídeos becouse help me with labor giminastic in The company in The Brasil. Couse i Love my job. Bob and bread. I Love becouse i m working in my homework só realky happy. I m bella Alvarenga from brazil i phisical education teacher.
@hardcoretltl Жыл бұрын
thank you for such informing video!
@EY-mp4rb2 жыл бұрын
Another fantastic demo!
@tinamarie32403 жыл бұрын
Awe. He had surgery on mouth so that’s why he’s slurring a little. My shoulder started hurting so bad a few months ago. I didn’t even know it was a rotator cuff. Ugh. Omg. I’m gonna try. Hurts so bad. Watched other video to learn to sleep with it
@danyboon4851 Жыл бұрын
I like your rumblings
@ralodiego7012 Жыл бұрын
I needed this, thank you!!
@1corinthians-1383 жыл бұрын
How do you sleep with calcific tendinitis??? I do ok during the day, but pain is intense during the night no matter what, keep waking up.
@22symoo Жыл бұрын
Thank
@zmorganz1 Жыл бұрын
Good advice and professional. Any links to the equipment?
@jomandanglie6029 Жыл бұрын
Hello, I have a rotator cuff tear and frozen shoulder problem, the doctor suggested physiotherapy. I just watched your video and interested in the exercise. However, I am not sure what type of ball to use. Please recommend a ball type for exercising. Thank you.
@ziggyustar31372 жыл бұрын
Which motion? sleeping will I ever sleep again? Thanks Guys you are my fav for oh no. what did I do now??🤕❤🩹💋 too both of u
@prathameshrana20997 ай бұрын
I am 3 min into the video I had this pain for 2 years now it comes and goes or I just don't pay attention to it but the motion for me is lateral raise and that 2nd one he showed so I will edit this comment after 2 weeks or more to give my results.
@nat0rade2 жыл бұрын
They feel great! Thanks!
@jamiewinchester52603 жыл бұрын
This is great...can you guy's do lower back strengthening exercises?
@jcandelas6806 Жыл бұрын
Can this be done with a stretch band?
@dthompson7762 жыл бұрын
Hey guys,first,thanks a bunch for the videos you make! I watch them all the time since I found your channel. My question is this, my left shoulder clunks /pops when I raise it above my head, starts at about shoulder height. Have trouble raising any weight from that point up also less ROM with external rotation. I’ve had X-rays but they tell me the joint is fine. Can you offer any advice? What would you suggest? Would appreciate your opinion! Thanks!!
@equisader Жыл бұрын
I'm the same. Painful. Pops and clunks. I'd love to know what is going on with it.
@sert1393 жыл бұрын
hello sir i watch ur video regarding clavicle fracture because my mother have clavicle fracture and my mother dont want to undergo on surgery
@ogrozay84612 жыл бұрын
Oh wow the push on the table and walk out made me feel 100000x better !! Ty! The rest didn’t and I stopped watching after I felt better lol opps liked the video tho! Thanx guys
@raygsbrelcik55782 жыл бұрын
I believe the 'Key here, is to just take it Slow; Do not expect to Feel Noticeable improvement immediately----Take your time, go Slow, and use 'Cold, and, 'Heat, to help initiate the healing process. OH---And watch out for certain movements during the day, as you go through your day. Try to be Mindful of your shoulder, and don't Agitate it again. GOD bless.
@summertime11413 Жыл бұрын
I love you guys... so helpful! Sorry to say it, but my Doctor was absolutely useless and disinterested🙄 .... 🇬🇧
@wendyrowland77873 жыл бұрын
I expect the NZ physios get a lot of practise sorting out rugby players.
@BR-hi6yt3 жыл бұрын
Aussies and NZs sports therapists are really good imo, they take it all seriously.
@fatasleem29603 жыл бұрын
Found your channel today absolutely love it!! You guys are super cute!!
@lynntorson19843 жыл бұрын
I have noticed lately that my hand and arm go to sleep and numb when holding on to the steering wheel while driving. Any suggestions on what part of the body that can be contributing to this nuisance and exercises to try to resolve this issue.
@anyascelticcreations3 жыл бұрын
Probably middle and anterior scalenes. It's difficult to describe in a comment how to fix them. But you can probably find a KZbin video about how to. When tight the scalenes trap the throracic nerve which you'll feel down your arm into your fingers. And they often refer unrelenting pain to the midback. If you have a mysterious unrelenting pain in your midback, it's likely caused by that, too. If your scalenes are tight they will definitely cause problems in the position that you described. And if they're that bad they're likely bugging your midback, too. By the way, thanks for the reminder. It's time for me to work on mine again, too. PS. Be very gentle with yourself when working on your scalenes. They are pretty delicate. And they're sureounded by a lot of blood vessels and nerves. You can definitely do it. But research how first and be gentle. I hope that helps!
@michaeld62628 ай бұрын
One more comment related to cuff "injuries". If you are a heavy computer user and are typing and using a mouse for hours at a time, stop and take frequent breaks, and do some of the stretches in between. BTW, looks like my last comment making suggestions about bands, and resistance tubing use and where you can buy them, just disappeared. Is that called a "free speech violation"? As a PHN in CA, for over 37 years, I thought my experience with patients who had sports injuries was quite valuable. If someone didn't like the facts presented, the rest of your viewers missed some really significant information that might have helped them in their recovery. Bummer....