No 1 Shoulder Impingement Exercises (98% Success Rate!) | FREE Exercise Worksheet!

[@sufrihadi]

I HAVE TO SAY THIS IN CAPS. THIS IS THE ONLY EXERCISE THAT CURES 99.9% OF MY SHOULDER IMPINGEMENT PAIN THAT I SUFFERED FOR MORE THAN 3 YEARS. TONS OF TCM/THAI MASSAGES AND OTHER STUFF DID NOT WORK AT ALL. IT WAS HARD TO BELIEVE THAT SUCH SIMPLE EXERCISES WILL HELP BUT IT DID!! THANK YOU. TRY IT, YOU HAVE NOTHING TO LOSE. i believe the high rep count did play a part too.

[@brittneyremali5221]

Shoulder pain for over a year and a half. For a year I couldn’t lift anything over 3 lbs without pain. Tried everything - 4 chiropractors, orthopedist, 2 rounds of steroids. 4 days of doing this and the pain is almost gone! Thank you so much - what a blessing!!!!

[@kevykev9957]

For some reason I keep thinking you’re wearing a Star Trek uniform

[@CharlesJessupV]

TL;DR: Hang from a bar for 30 seconds, then do 30-45 reps of very light shoulder raises. Do 3x10 reps of grabbing a band and pulling it sideways with your thumb up, and 3x15 reps of pulling the band behind you.

[@mitchb77]

These movements are amazing! It’s cured my shoulder problem in three weeks! I have been suffering for 18 months!!

[@VinaySingh-gw3yi]

These Excercises have reduced my 7 years of agony ( Neck and Shoulder pain) to minimum level in last 5 days.. I'm hoping this is my final cure.

[@danielfunes2419]

Just hit a sick chest/back workout and for the first time in months didn't feel pain at all. Ive been doing the rotator cuff exercises with the band after hanging for 30 seconds and after like 2 weeks the pain is just gone, reduced to atoms. I do the Lu raises and front full rom exercises at the end and they been hitting too. If yall have pain like this, rest a few days so the inflammation calms down then listen to what he says. Happy to say im part of the 98% now 🙏🏼

[@consolegaminglegacy4637]

To all those who are still suffering from this. Do these exercises and take complete rest from chest and shoulder workout. Do no even do a pushup for a week or max 2 weeks. Do other exercises but avoid putting direct stress on shoulder from bench press and shoulder press. Trust me take some rest and start pressing heavy again in two weeks painfree 🙂

[@shirleylau700]

I did all you recommended for about a month and is now totally pain free. Flexibility around the shoulder join also returned. Thank you so much for sharing these useful information

[@mikaelbran7174]

Wow amazing... Did it really go back to normal

[@rmc9030]

Helped immediately!!! I used to have to shutdown my entire weightlifting program for a month at a time.. as my shoulder pain would creep into sleeping while I counted the days of suffering clicking pain with daily living. Your range of motion exercises are great for a quicker recovery!!! Thank you!!

[@BugsPhoto]

I found your channel by an accident BUT I am absolutely thrilled and delighted by your attitude, sir. ♥ I love how you approach your viewers, how you explain anatomy before exercise and my OCD personality is pleased by your timestamps. Thank you, thank you and thank you again.

[@MiltonChiropracticClinic]

Glad you liked it!

[@BugsPhoto]

@@MiltonChiropracticClinic absolutely. I've already recommended your channel to my friends ✌

[@DianaNona]

Hello! I have to say that I was having a really annoying pain in both shoulders and these exercicies are just amazing! I've done it for the last 2 days and I already see a big improvement on my pain and mobility. Thank you for sharing this with us! Small exercices and routines that make miracles!

[@cynthialang1845]

I got the book by Dr. KIRSCH and after hanging with help from a stool,the severe pain was mostly gone. I gradually hung for longer and without assistance. Then I started the exercises with no weights, then 1 lb, 2 lb and 3 lb. It took 4 weeks of gradual increase in weights and repetitions... I have 100% improvement. It really works. I must say that I had to do the work in small incremental increases. I now just do 20 reps of each exercise with 3 lbs.

[@aaronhutchinson9594]

Thank you. I was in some real pain from this impingement. I saw this video and within the first 2 days of doing it, I was 99% pain free. It worked for me. Thank you!

[@ajax839]

I’ve been dealing with this for a decade. I tried PT, a shoulder harness, and lots of other stuff without great results. 2 days of this and I feel 35% better

[@FiresystemsCoUkFireSafety]

I just want to say a big thank you! I play tennis, and recently my playing shoulder has been hurting a lot. I have tried two days of hanging from my stair banister. The first day my shoulder was really sore. On the second day, I played tennis. The pain has reduced substantially, hardly felt any pain while I was playing and the same afterward. This is the best my shoulder has felt for months! So, I had to take the time and say thanks.

[@mmmaxmmm83]

Gotta admit, I've been looking at lots of videos on this and you did a really nice job explaining the impingement issue with your visuals. That was much appreciated! These have helped my pain go down 50% in the first day.

[@jaykay5644]

Initially, I was not able to do the hanging from the beam exercise due to the pain in the shoulder, I have been doing the other exercises daily for about a year, now 2 years later I can do the beam exercise and shoulder pain is cured thanks to these exercises. Thank you Doctor!

[@brandonguo655]

This is literally the best made video ive seen on shoulder impingement, from background to diagnosis to treatment to future prevention! Its clear, informative and to the point!

[@johnburns8772]

What's important here is that these exercises, while simple to understand and perform, actually work. Even if you do them sporadically you'll experience relief from your shoulder pain. You willsee vast improvement over short periods of time but I can attest, while it took some effort, they cured my shoulder impingement once and for all . Thank you very much Dr. Milton.

[@telemark2007]

Thank you for teaching us these excercises, millions they need it. may Allah rewards you.

[@ayalolita]

I can’t thank you enough! It has only been two days since my should impingement and doing the first exercise saved me from sharp pain!! My left shoulder is finally okay now. This is amazing!

[@gilydoesall]

Wtf, that second exercise with the weights is the exact reason why my shoulder impingement exists in the first place 💀

[@asifb9818]

Wow, I wish other therapists can learn from your professional approach and detailed explanation. What is sad about other therapists is NOT so much the high costs but moving patients fast after doing very minimal to treat symptoms not explaining the mechanics of body parts and injury prevention. Thank you so much for your professionalism and detailed explanation

[@Mr.PeabodyateU2]

These are very good exercises for fixing this problem, my word of advice , keep doing them even after you feel as if the pain has gone , I stopped thinking I was in the clear and it came back, so definitely keep these in your routine to avoid repeating shoulder impingement..

[@englishcoursebymichael5217]

I did every single exercise in this video as recommended, the dumbell shoulder raises were exceptionally difficult, after 1 day a six month constant pain skiing injury has ZERO PAIN or CRUNCHING, this is the best video Ive ever seen, hanging for 30 seconds x10 almost cut my fingers as a Weigh 114 kg, so I recommend buying exercise gloves for this...

[@4runners496]

I had a shoulder impingement. It was the most painful experience you can ever imagine. Simply lifting your arm past a certain point (horizontal in my case) will drive you to your knees in pain. The worse is you cannot sleep because it is natural to lift your arms during sleep. The best exercise for this is to rest it so It doesn't get worse. Hopefully it will clear and you will not need surgery. The surgery is no picnic either. A long recovery of about 9 months... If you feel bursa pain coming on from a real impingement, rest it, don't aggravate it.

[@arch0049]

Just completed day 2 in a row. I do believe I am making progress already. I am going to go 12 more days and repost my results. Hoping this is legitimate healing I am feeling and not placebo effect. Two days in I must say thank you so much. Hopefully the progress continues!!!

[@johnrillo6758]

Been having pains for more than a month and very relieved to come across this video today. Already went through the routine. Thanks so much for posting and to all for the helpful comments.

[@petekambel5086]

I've had shoulder pain for 3 months. I did the excercises yesterday, improved tremendously. Going to go through it again shortly. Thank you.

[@SC-jv3zz]

Been suffering from shoulder pain for years thinking after I tore a rotator cuff at the gym. Honestly didn’t expect the dead hang to work as well as it did but I experienced instant relief of my shoulder. Thanks Doc 🙏🏽

[@timberwolvesxx7250]

how many days of hanging before u notice anything?

[@umershaikh7179]

do i have to those weighted exercises both hands if my pain is only in 1 shoulder? do u know?

[@liamc7097]

It really is remarkable time to be alive. This information is absolute gold and we get it for free with the click of a few buttons. If you didn't like this video then shame on you.

[@ivormutation3995]

I have had sleepless nights for a couple of weeks and some agonising pain. Just done the hanging for about ten minutes. Increased mobility immediately. Pain significantly reduced. Amazing! Thank God for youtube and Dr Milton.

[@MrCleven509]

All I can say is that I had sharp shoulder pain that bothered me for months and I thought I would have to essentially get surgery in order to have it fixed but as soon as I tried these exercises, I could instantly feel a tremendous amount of difference. Two months after I've been doing these exercises regularly, my shoulder pain is completely gone. Now, I am doing exercises I wasn't able to do due to this nasty injury.

[@VinhNguyen-ul8yg]

This video is exactly what I needed, I have a major shoulder impingement from working out. Thanks Doc.

[@jjstccean]

Thank you SO MUCH for this video. I practiced what recommended and this morning I'm up and about WITHOUT ANY PAIN!!!

[@darren_9798]

Hello Jasper, thank you for showing these exercises. I did the hanging and dumbbell laterals yesterday and noticed a difference today. My Question is how often should I do three exercises? I'm thinking perhaps twice a week.

[@fitnessingymworkout]

Hi To all those who are still suffering from this. Do these exercises and take complete rest from chest and shoulder workout. Do no even do a pushup for a week or max 2 weeks. Do other exercises but avoid putting direct stress on shoulder from bench press and shoulder press. Trust me take some rest and start pressing heavy again in two weeks painfree 🙂

[@pluraj.-c.9929]

A warm thank you from freezing Canada. I am very grateful to you and my local massotherapist for encouraging me to give your exercises a try for my shoulders impingements. It is making a HUGE improvement on my chronic many-months-old discomfort.

[@leroywilliams6839]

This is simply awesome! Magical! have been trying all different things over the past nine months. The progress and relief over the past two weeks have been phenomenal. This evening, after a five mile walk ,I was able to lift my hand over my head to take off my sweaty tee shirt for the first time in almost a year. Thank you, Thank you, Thank you!

[@eylemyaylali1901]

This is incredibly effective, I’m soo happy I found this video. I had shoulder impingement for about 8 months, the hanging exercise literally took away my pain within 24 hours. I felt immediate relief after a couple of hours but from the following day I became pain-free. Thank you so much !

[@georgeemil3618]

Wow. These are the same exercises done at the physiotherapist. You just saved each viewer $80.

[@rustyhoops]

Been bothered with this on and off for years been doing this routine for about a week and the results are almost instant. Thank you 😁👍

[@vaishnavirr854]

I’ve had chronic pain on my shoulder for about a year. It was not reducing with any medication or exercise. The exercise with weights helped miraculously. I was not even very regular with the exercise but the pain has reduced by 80% in 15 days. The pain has not returned with high intensity ever since I started this exercise. Thanks for the nice video.

[@veronicag.blount8218]

Thank you, this helps with pain I suffered from a hit and run accident injury, I have suffered with this pain for years. As a side sleeper this has been awful at night. Thank you for addressing this ❤

[@harishsharma8507]

The most simplistically and wonderfully explained ever.

[@taylorferguson8883]

Omg it’s really working just on the 1st hanging exercise! Thanks so much

[@OctoberOmicron]

I might be getting ahead of myself but after trying these four exercises for the first time just a few minutes ago I already see improvements. My pain was most noticeable when I'd do the common motion of raising my arm to check the time on my wristwatch. Even that motion, especially when trying to raise my arm/elbow above shoulder level, was excruciating. So even though it's a tender motion (first day after all) my range of motion doing that is already massively improved. Will definitely include this routine as early as I can every morning, thank you!

[@gmanwolf359]

Just started doing these exercises a couple days a ago. Already feeling better. Thank you!

[@olgaduran1069]

I’ve been suffering with this pain for over a year- I’m so thankful I found your site! Can’t wait to get started on your exercises ! I so appreciate your kindness and expertise. Thanks

[@MiltonChiropracticClinic]

You're welcome!

[@dzeuv5941]

Thank you sooo much! I’m a badminton player, and having some pain on my shoulder. This will help me a lot. 👍💪

[@mikefixac]

Such a wonderful talk. Thank you so much. I've had a cleaning out between my acromion and humerus. Still suffer from an impingement. I'm getting better, and I believe following your regimen is the best I've seen on YT. Again, thank you.

[@umershaikh7179]

do i have to those weighted exercises both hands if my pain is only in 1 shoulder? do you know?

[@chrise202]

Reason why I add a comment is to say this is the only video on youtube where the person actually explains the intent behind these specific exercises. I have shoulder pain because working out, so I am indeed already exercising, but these exercises have a different intent and objective. Thanks Doctor.

[@MiltonChiropracticClinic]

Knowledge is power!! 👊👊

[@orlguy1977]

Thank you so much. I've been dealing with shoulder pain for years and I finally clicked on your video and for the first time I tried it once in the gym months ago and I couldn't believe I didn't feel any pain afterwards. But now I'm back again because I didn't follow up and do it everyday but I must say these exercises work.

[@romeoluvsjuliet]

Cannot wait to try this tomorrow! I'm looking forward to pain free right side shoulder. Thank you! Great video!

[@freddymanochakubayi8213]

I love the exercises. I was struggling from this impingement for 4 months. I am gonna do the exercise. Thanks alot Doctor. God bless you

[@ft8890]

Many thanks for this video. Absolutely informative and helpful for me to deal with my shoulder pains.

[@shairshahab145]

I have watched too many videos for shoulder impingement but your exercises ar the best I mean you are the best thanks alot

[@blowersm]

Looks like a winner! My husband and I both need this

[@jamesbond3304]

Thank you thank you thank you. I’ve been doing doctor recommended exercises for over a year with little improvement. After hanging for two days I’m vastly improved. I have a slight rotator cuff injury and hanging greatly lessened the pain. So happy right now! It even helped my back pain for sars defect recently aggravated.

[@edwinchan19590125]

Amazing! I've just tried the exercise(on this video clip 4:40 to 5:01) for couple minutes 10 minutes ago; my shoulder pain already release lots. Thanks!

[@daretimilehin4981]

I started doing this for a week now and I have seen so much improvement despite still training. thanks for this video Milton. Amazing

[@ahmedhalim81]

After 4 month of struggling with my shoulder pain finally found effective exercises that works…Thank you very much

[@hedayatamid2392]

I am a volleyball player and I have been suffering for 4 years from shoulder pain, today I started the exercises, and I will share the result after few days. Thank you so much.

[@milestephcampbell2052]

I've been suffering for what will be 10 years come October - thank you so much for posting this! I've only done the excercises once, but feel like this will work. Bless you for sharing!

[@benbateria3456]

I played the drums too much and had my Impingement for at least a month... Have tried everything possible. With these exercises I got rid of my shoulder pain within a week!! Thanks alot!!

[@nikkicottonsasfai]

This is exactly the information I’ve been looking for. Thank you so much. I ordered the book too!

[@ndjobe8]

Thanks that worked for me after 2months I was doing the that exercise 5days and 7 days off now no more pain went I Waik up or sleep on my shoulders

[@mikewhite3855]

Thank you for this super-helpful video, which helped me tremendously. I was suffering badly from impingement in my right shoulder. After first watching innumerable useless KZbin videos on shoulder pain, I came across this video and I've been hanging every day for several month now. My sore shoulder, although not yet fully healed, is very much improved.

[@timothyphillips9023]

Sir, you’ve literally just saved my life with this video. Thank you.

[@michaelsleftfoot352]

I’ve suffered with shoulder impingement for a few years .. my nhs physio told me to avoid using weights targeting shoulders.. you’ve just demonstrated 3 shoulder exercises that I use .. glad I didn’t listen to my physio … great video 👍

[@Rache_777]

Every time I do lat pull downs on the machine at the gym I finish with hanging down by putting loads of weight on and lifting my legs a bit off the ground while holding the lat pull down pole. Always felt good doing it now I know is useful too. Thanks for the amazing video.

[@alainaqureshi9728]

WOW! had constant shoulder pain over the past 5 years. Did the stretch a while ago and it instantly felt better! Thenk You:

[@jasonforce8920]

Hey Milton, thanks so much for this info. Really helps a lot. I love how you plugged someone else's book and don't seem to be putting this out here for money. However.... The exercises you show with the dumbells.... I'm 42 years old, in decent shape, and there's no way I could do that many reps. The exercises themselves are great, but if you have time, maybe drop in an edit to let folks know it's ok to not use dumbbells and/or do fewer reps. Thanks again for your content! I hope you are doing well!

[@ayang315]

I’m pretty sure I caused my impingement while bench pressing. Those two exercises you show are what most people do at the gym before bench pressing. Maybe I should follow their guidance. 😅

[@estrellaperpetuaishikawa6131]

Thank you I need this badly. Be bless.

[@MegaChoo2]

Good stuff, thanks man…getting my pull up bar set up for hanging now.

[@reconciledtogod6308]

Thank you so much for this video! I've had unknown shoulder pain for over 10 years. I've been to many doctors and have had mri's and no one could find what was wrong but these exercises helped me a great deal. GOD BLESS YOU!

[@MiltonChiropracticClinic]

Great to hear!!! Good luck!

[@engballsunnyfoo7058]

Thank you for the tutorial which is an eye opener for me . Am 64 yrs old n was an active badminton player. i hv been suffering from shoulder pain for quite some time n had followed some advice from chiropractor online. Had done the table bend n push, hanging at the playground, body twist n using the dumbbell etc.

[@TechWiz1983]

Thank you so much! I look forward to applying these daily. Although 90% of my shoulder pain is gone, I am hoping to get rid of the clicking my shoulder makes once and for all! It is annoying and makes me obligated to put 70% of my effort while training in the gym VS 100%-110%. Appreciate you!

[@slama3692]

Very helpful, can you please demonstrate some excersise for frozen shoulder.

[@christinepirrello8959]

Thank goodness I came across this video. Just did the hanging exercise and already feel relief and no more clicking. I cant thank you enough for sharing your knowledge to help people with pain.

[@erinwheelervolleyballhighl518]

What a great free resource to treat impingement. Ty for saving me the cost and time of in-person PT!

[@patriciaclavijo1973]

Thank you so much! This is really helpful. My elbows have been killing me these last months. Now I know I can do better. Thanks again.

[@MiltonChiropracticClinic]

You are very welcome! Good luck!

[@ernestscarrizales288]

Perfect! I'll let you know how I turn out.. Been fighting a left shoulder problem a couple of weeks now.

[@MiltonChiropracticClinic]

Good Luck!

[@grottonisred6541]

So have I and I'm sick of taking ibuprofen every night to get some decent sleep....

[@theroadtoamillion]

Wow! I tried both tests and my shoulder hurts lol looks like I have an impingement. Thanks Doc for these exercises. You saved me a trip to the physiotherapist.

[@Rei-qx1df]

Your advise is really with care. I watched somany videos. But yours is very good. God bless you & family for your good attitude.

[@danielboucher328]

Very clear explanation of the shoulder anatomy and why/how there is shoulder pain. I'm going to try these exercises. Thank you

[@MiltonChiropracticClinic]

Thank you!!

[@SJ-tt5rr]

Milton chiropractic How many weeks do we do these exercises? When can we return to arm exercises?

[@jakegodfrey7807]

How long would this take until I can get back to weight lifting. Seems to help a Lot but I don’t want to rush it?

[@lydiarieu4889]

Thank you for your direction to move out of shoulder pain! Your direction was clear and articulate. It's the second time in a week I've heard that 'hanging' is beneficial for impingement, a confirmation right there! So I'll be on these exercises and looking forward to healing and freedom of movement as the next few months move on. Thank you again 🙂 Lydia Rieu

[@derektejan-sie5736]

I love the clarity of explanation in this video. Excellent

[@wencelescobar1165]

Very effective shoulder exercises! I already feel the relief on my shoulder pain.👍

[@lietzmike]

Thanks!

[@tombarni6009]

Many thanks for another great video! Just one thing I can not understand yet: Doesn't hanging pull the upper arm bone maximally against the shoulder roof so it directly minimizes subacromial space and pinches every structure there (ligaments, tendons, bursa, ...)??? (At least during this kind of hanging aka "dead hang" where the shoulder blades go maximally up due to disengaged lower traps). Would be more than happy if you could briefly explain where I'm supposing wrong.

[@DeniseBrown-voteblue]

Thank you for that information and physical example. I'm doing these to see if i can alleviate my pain .

[@jamesjensen434]

Injured my rotator cuff years ago always had problems with it since with little improvement with stretching. Loss of mobility and pain. Hang on a regular basis as it did help but the second exercises did it during the video without weights the first time and already had an increase in mobility with no pain. Have continued since. Thank you

[@peter7624]

Going to include this in my daily exercises. Many thanks for making this video, it really helps!

[@giulio_sw6693]

If i do this exercise but feel pain after doing it should i continue?