No 1 Shoulder Impingement Exercises (98% Success Rate!) | FREE Exercise Worksheet!

[@sufrihadi]

I HAVE TO SAY THIS IN CAPS. THIS IS THE ONLY EXERCISE THAT CURES 99.9% OF MY SHOULDER IMPINGEMENT PAIN THAT I SUFFERED FOR MORE THAN 3 YEARS. TONS OF TCM/THAI MASSAGES AND OTHER STUFF DID NOT WORK AT ALL. IT WAS HARD TO BELIEVE THAT SUCH SIMPLE EXERCISES WILL HELP BUT IT DID!! THANK YOU. TRY IT, YOU HAVE NOTHING TO LOSE. i believe the high rep count did play a part too.

[@brittneyremali5221]

Shoulder pain for over a year and a half. For a year I couldn’t lift anything over 3 lbs without pain. Tried everything - 4 chiropractors, orthopedist, 2 rounds of steroids. 4 days of doing this and the pain is almost gone! Thank you so much - what a blessing!!!!

[@kevykev9957]

For some reason I keep thinking you’re wearing a Star Trek uniform

[@cynthialang1845]

I got the book by Dr. KIRSCH and after hanging with help from a stool,the severe pain was mostly gone. I gradually hung for longer and without assistance. Then I started the exercises with no weights, then 1 lb, 2 lb and 3 lb. It took 4 weeks of gradual increase in weights and repetitions... I have 100% improvement. It really works. I must say that I had to do the work in small incremental increases. I now just do 20 reps of each exercise with 3 lbs.

[@jodcey]

Thanks

[@jodcey]

I've just started doing exercise I'm feeling better already I'm taking it easy because I'm 65 years of age hospitals could not do anything everything you tell me I can understand now

[@aaronhutchinson9594]

Thank you. I was in some real pain from this impingement. I saw this video and within the first 2 days of doing it, I was 99% pain free. It worked for me. Thank you!

[@mitchb77]

These movements are amazing! It’s cured my shoulder problem in three weeks! I have been suffering for 18 months!!

[@CharlesJessupV]

TL;DR: Hang from a bar for 30 seconds, then do 30-45 reps of very light shoulder raises. Do 3x10 reps of grabbing a band and pulling it sideways with your thumb up, and 3x15 reps of pulling the band behind you.

[@shirleylau700]

I did all you recommended for about a month and is now totally pain free. Flexibility around the shoulder join also returned. Thank you so much for sharing these useful information

[@mikaelbran7174]

Wow amazing... Did it really go back to normal

[@BugsPhoto]

I found your channel by an accident BUT I am absolutely thrilled and delighted by your attitude, sir. ♥ I love how you approach your viewers, how you explain anatomy before exercise and my OCD personality is pleased by your timestamps. Thank you, thank you and thank you again.

[@MiltonChiropracticClinic]

Glad you liked it!

[@BugsPhoto]

@@MiltonChiropracticClinic absolutely. I've already recommended your channel to my friends ✌

[@englishcoursebymichael5217]

I did every single exercise in this video as recommended, the dumbell shoulder raises were exceptionally difficult, after 1 day a six month constant pain skiing injury has ZERO PAIN or CRUNCHING, this is the best video Ive ever seen, hanging for 30 seconds x10 almost cut my fingers as a Weigh 114 kg, so I recommend buying exercise gloves for this...

[@danielfunes2419]

Just hit a sick chest/back workout and for the first time in months didn't feel pain at all. Ive been doing the rotator cuff exercises with the band after hanging for 30 seconds and after like 2 weeks the pain is just gone, reduced to atoms. I do the Lu raises and front full rom exercises at the end and they been hitting too. If yall have pain like this, rest a few days so the inflammation calms down then listen to what he says. Happy to say im part of the 98% now 🙏🏼

[@ivormutation3995]

I have had sleepless nights for a couple of weeks and some agonising pain. Just done the hanging for about ten minutes. Increased mobility immediately. Pain significantly reduced. Amazing! Thank God for youtube and Dr Milton.

[@liamc7097]

It really is remarkable time to be alive. This information is absolute gold and we get it for free with the click of a few buttons. If you didn't like this video then shame on you.

[@FiresystemsCoUkFireSafety]

I just want to say a big thank you! I play tennis, and recently my playing shoulder has been hurting a lot. I have tried two days of hanging from my stair banister. The first day my shoulder was really sore. On the second day, I played tennis. The pain has reduced substantially, hardly felt any pain while I was playing and the same afterward. This is the best my shoulder has felt for months! So, I had to take the time and say thanks.

[@rmc9030]

Helped immediately!!! I used to have to shutdown my entire weightlifting program for a month at a time.. as my shoulder pain would creep into sleeping while I counted the days of suffering clicking pain with daily living. Your range of motion exercises are great for a quicker recovery!!! Thank you!!

[@mmmaxmmm83]

Gotta admit, I've been looking at lots of videos on this and you did a really nice job explaining the impingement issue with your visuals. That was much appreciated! These have helped my pain go down 50% in the first day.

[@chrise202]

Reason why I add a comment is to say this is the only video on youtube where the person actually explains the intent behind these specific exercises. I have shoulder pain because working out, so I am indeed already exercising, but these exercises have a different intent and objective. Thanks Doctor.

[@MiltonChiropracticClinic]

Knowledge is power!! 👊👊

[@asifb9818]

Wow, I wish other therapists can learn from your professional approach and detailed explanation. What is sad about other therapists is NOT so much the high costs but moving patients fast after doing very minimal to treat symptoms not explaining the mechanics of body parts and injury prevention. Thank you so much for your professionalism and detailed explanation

[@VinaySingh-gw3yi]

These Excercises have reduced my 7 years of agony ( Neck and Shoulder pain) to minimum level in last 5 days.. I'm hoping this is my final cure.

[@consolegaminglegacy4637]

To all those who are still suffering from this. Do these exercises and take complete rest from chest and shoulder workout. Do no even do a pushup for a week or max 2 weeks. Do other exercises but avoid putting direct stress on shoulder from bench press and shoulder press. Trust me take some rest and start pressing heavy again in two weeks painfree 🙂

[@SC-jv3zz]

Been suffering from shoulder pain for years thinking after I tore a rotator cuff at the gym. Honestly didn’t expect the dead hang to work as well as it did but I experienced instant relief of my shoulder. Thanks Doc 🙏🏽

[@timberwolvesxx7250]

how many days of hanging before u notice anything?

[@umershaikh7179]

do i have to those weighted exercises both hands if my pain is only in 1 shoulder? do u know?

[@johnburns8772]

What's important here is that these exercises, while simple to understand and perform, actually work. Even if you do them sporadically you'll experience relief from your shoulder pain. You willsee vast improvement over short periods of time but I can attest, while it took some effort, they cured my shoulder impingement once and for all . Thank you very much Dr. Milton.

[@arch0049]

Just completed day 2 in a row. I do believe I am making progress already. I am going to go 12 more days and repost my results. Hoping this is legitimate healing I am feeling and not placebo effect. Two days in I must say thank you so much. Hopefully the progress continues!!!

[@petekambel5086]

I've had shoulder pain for 3 months. I did the excercises yesterday, improved tremendously. Going to go through it again shortly. Thank you.

[@brandonguo655]

This is literally the best made video ive seen on shoulder impingement, from background to diagnosis to treatment to future prevention! Its clear, informative and to the point!

[@sbash3003]

Thanks!

[@Mr.PeabodyateU2]

These are very good exercises for fixing this problem, my word of advice , keep doing them even after you feel as if the pain has gone , I stopped thinking I was in the clear and it came back, so definitely keep these in your routine to avoid repeating shoulder impingement..

[@DianaNona]

Hello! I have to say that I was having a really annoying pain in both shoulders and these exercicies are just amazing! I've done it for the last 2 days and I already see a big improvement on my pain and mobility. Thank you for sharing this with us! Small exercices and routines that make miracles!

[@ayalolita]

I can’t thank you enough! It has only been two days since my should impingement and doing the first exercise saved me from sharp pain!! My left shoulder is finally okay now. This is amazing!

[@johnrillo6758]

Been having pains for more than a month and very relieved to come across this video today. Already went through the routine. Thanks so much for posting and to all for the helpful comments.

[@jaykay5644]

Initially, I was not able to do the hanging from the beam exercise due to the pain in the shoulder, I have been doing the other exercises daily for about a year, now 2 years later I can do the beam exercise and shoulder pain is cured thanks to these exercises. Thank you Doctor!

[@ajax839]

I’ve been dealing with this for a decade. I tried PT, a shoulder harness, and lots of other stuff without great results. 2 days of this and I feel 35% better

[@telemark2007]

Thank you for teaching us these excercises, millions they need it. may Allah rewards you.

[@eylemyaylali1901]

This is incredibly effective, I’m soo happy I found this video. I had shoulder impingement for about 8 months, the hanging exercise literally took away my pain within 24 hours. I felt immediate relief after a couple of hours but from the following day I became pain-free. Thank you so much !

[@hedayatamid2392]

I am a volleyball player and I have been suffering for 4 years from shoulder pain, today I started the exercises, and I will share the result after few days. Thank you so much.

[@vaishnavirr854]

I’ve had chronic pain on my shoulder for about a year. It was not reducing with any medication or exercise. The exercise with weights helped miraculously. I was not even very regular with the exercise but the pain has reduced by 80% in 15 days. The pain has not returned with high intensity ever since I started this exercise. Thanks for the nice video.

[@veronicag.blount8218]

Thank you, this helps with pain I suffered from a hit and run accident injury, I have suffered with this pain for years. As a side sleeper this has been awful at night. Thank you for addressing this ❤

[@VinhNguyen-ul8yg]

This video is exactly what I needed, I have a major shoulder impingement from working out. Thanks Doc.

[@leroywilliams6839]

This is simply awesome! Magical! have been trying all different things over the past nine months. The progress and relief over the past two weeks have been phenomenal. This evening, after a five mile walk ,I was able to lift my hand over my head to take off my sweaty tee shirt for the first time in almost a year. Thank you, Thank you, Thank you!

[@mikewhite3855]

Thank you for this super-helpful video, which helped me tremendously. I was suffering badly from impingement in my right shoulder. After first watching innumerable useless KZbin videos on shoulder pain, I came across this video and I've been hanging every day for several month now. My sore shoulder, although not yet fully healed, is very much improved.

[@engballsunnyfoo7058]

Thank you for the tutorial which is an eye opener for me . Am 64 yrs old n was an active badminton player. i hv been suffering from shoulder pain for quite some time n had followed some advice from chiropractor online. Had done the table bend n push, hanging at the playground, body twist n using the dumbbell etc.

[@gilydoesall]

Wtf, that second exercise with the weights is the exact reason why my shoulder impingement exists in the first place 💀

[@mikefixac]

Such a wonderful talk. Thank you so much. I've had a cleaning out between my acromion and humerus. Still suffer from an impingement. I'm getting better, and I believe following your regimen is the best I've seen on YT. Again, thank you.

[@umershaikh7179]

do i have to those weighted exercises both hands if my pain is only in 1 shoulder? do you know?

[@orlguy1977]

Thank you so much. I've been dealing with shoulder pain for years and I finally clicked on your video and for the first time I tried it once in the gym months ago and I couldn't believe I didn't feel any pain afterwards. But now I'm back again because I didn't follow up and do it everyday but I must say these exercises work.

[@ahmedhalim81]

After 4 month of struggling with my shoulder pain finally found effective exercises that works…Thank you very much

[@jamesjensen434]

Injured my rotator cuff years ago always had problems with it since with little improvement with stretching. Loss of mobility and pain. Hang on a regular basis as it did help but the second exercises did it during the video without weights the first time and already had an increase in mobility with no pain. Have continued since. Thank you

[@harishsharma8507]

The most simplistically and wonderfully explained ever.

[@pluraj.-c.9929]

A warm thank you from freezing Canada. I am very grateful to you and my local massotherapist for encouraging me to give your exercises a try for my shoulders impingements. It is making a HUGE improvement on my chronic many-months-old discomfort.

[@OctoberOmicron]

I might be getting ahead of myself but after trying these four exercises for the first time just a few minutes ago I already see improvements. My pain was most noticeable when I'd do the common motion of raising my arm to check the time on my wristwatch. Even that motion, especially when trying to raise my arm/elbow above shoulder level, was excruciating. So even though it's a tender motion (first day after all) my range of motion doing that is already massively improved. Will definitely include this routine as early as I can every morning, thank you!

[@reconciledtogod6308]

Thank you so much for this video! I've had unknown shoulder pain for over 10 years. I've been to many doctors and have had mri's and no one could find what was wrong but these exercises helped me a great deal. GOD BLESS YOU!

[@MiltonChiropracticClinic]

Great to hear!!! Good luck!

[@blowersm]

Looks like a winner! My husband and I both need this

[@jjstccean]

Thank you SO MUCH for this video. I practiced what recommended and this morning I'm up and about WITHOUT ANY PAIN!!!

[@taylorferguson8883]

Omg it’s really working just on the 1st hanging exercise! Thanks so much

[@edwinchan19590125]

Amazing! I've just tried the exercise(on this video clip 4:40 to 5:01) for couple minutes 10 minutes ago; my shoulder pain already release lots. Thanks!

[@thomaswashington5888]

The law of attraction is real! I've been having neck and shoulder pain for about a year. I almost called off from work today because I am in a lot of pain from my shoulder especially, so I click on KZbin and this is the first one I see!!!! AMAZING! Any way, I can't wait to get home and get started.

[@kenoffersen7582]

Tak!

[@fitnessingymworkout]

Hi To all those who are still suffering from this. Do these exercises and take complete rest from chest and shoulder workout. Do no even do a pushup for a week or max 2 weeks. Do other exercises but avoid putting direct stress on shoulder from bench press and shoulder press. Trust me take some rest and start pressing heavy again in two weeks painfree 🙂

[@darren_9798]

Hello Jasper, thank you for showing these exercises. I did the hanging and dumbbell laterals yesterday and noticed a difference today. My Question is how often should I do three exercises? I'm thinking perhaps twice a week.

[@rustyhoops]

Been bothered with this on and off for years been doing this routine for about a week and the results are almost instant. Thank you 😁👍

[@alainaqureshi9728]

WOW! had constant shoulder pain over the past 5 years. Did the stretch a while ago and it instantly felt better! Thenk You:

[@blockchaintechscoop]

Great video! Been suffering from shoulder impingement for God knows how long. There were times that I can't breathe properly and feels like my right side neck has 10lbs pressure up to my head as if someone is slowly chocking me, and I don't know why its happening, got no answers...til I found this video. After trying those exercises it's like a magic, less pain now and my neck feels less to no pressure now, and air ways are opening up. Can't explain it..WOW! Definitely will continue doing all these routines. Thanks Sir so much!

[@olgaduran1069]

I’ve been suffering with this pain for over a year- I’m so thankful I found your site! Can’t wait to get started on your exercises ! I so appreciate your kindness and expertise. Thanks

[@MiltonChiropracticClinic]

You're welcome!

[@4runners496]

I had a shoulder impingement. It was the most painful experience you can ever imagine. Simply lifting your arm past a certain point (horizontal in my case) will drive you to your knees in pain. The worse is you cannot sleep because it is natural to lift your arms during sleep. The best exercise for this is to rest it so It doesn't get worse. Hopefully it will clear and you will not need surgery. The surgery is no picnic either. A long recovery of about 9 months... If you feel bursa pain coming on from a real impingement, rest it, don't aggravate it.

[@dzeuv5941]

Thank you sooo much! I’m a badminton player, and having some pain on my shoulder. This will help me a lot. 👍💪

[@shairshahab145]

I have watched too many videos for shoulder impingement but your exercises ar the best I mean you are the best thanks alot

[@christinepirrello8959]

Thank goodness I came across this video. Just did the hanging exercise and already feel relief and no more clicking. I cant thank you enough for sharing your knowledge to help people with pain.

[@benbateria3456]

I played the drums too much and had my Impingement for at least a month... Have tried everything possible. With these exercises I got rid of my shoulder pain within a week!! Thanks alot!!

[@ft8890]

Many thanks for this video. Absolutely informative and helpful for me to deal with my shoulder pains.

[@michaelsleftfoot352]

I’ve suffered with shoulder impingement for a few years .. my nhs physio told me to avoid using weights targeting shoulders.. you’ve just demonstrated 3 shoulder exercises that I use .. glad I didn’t listen to my physio … great video 👍

[@jasonforce8920]

Hey Milton, thanks so much for this info. Really helps a lot. I love how you plugged someone else's book and don't seem to be putting this out here for money. However.... The exercises you show with the dumbells.... I'm 42 years old, in decent shape, and there's no way I could do that many reps. The exercises themselves are great, but if you have time, maybe drop in an edit to let folks know it's ok to not use dumbbells and/or do fewer reps. Thanks again for your content! I hope you are doing well!

[@hanskikauppi9407]

It really works! My shoulder pain hindered me from most types of physical training for two months. The tests helped me understand my pain, and after twelve days of working through the exercises in the video the pain is more or less gone. I could not even run because of the pain. I will soon be working out with my Bulgarian bag and sandbag again… Thanks - It did not only remove the pain - I learned a lot too :-)

[@freddymanochakubayi8213]

I love the exercises. I was struggling from this impingement for 4 months. I am gonna do the exercise. Thanks alot Doctor. God bless you

[@jamesbond3304]

Thank you thank you thank you. I’ve been doing doctor recommended exercises for over a year with little improvement. After hanging for two days I’m vastly improved. I have a slight rotator cuff injury and hanging greatly lessened the pain. So happy right now! It even helped my back pain for sars defect recently aggravated.

[@timothyphillips9023]

Sir, you’ve literally just saved my life with this video. Thank you.

[@ndjobe8]

Thanks that worked for me after 2months I was doing the that exercise 5days and 7 days off now no more pain went I Waik up or sleep on my shoulders

[@danielboucher328]

Very clear explanation of the shoulder anatomy and why/how there is shoulder pain. I'm going to try these exercises. Thank you

[@MiltonChiropracticClinic]

Thank you!!

[@gmanwolf359]

Just started doing these exercises a couple days a ago. Already feeling better. Thank you!

[@TechWiz1983]

Thank you so much! I look forward to applying these daily. Although 90% of my shoulder pain is gone, I am hoping to get rid of the clicking my shoulder makes once and for all! It is annoying and makes me obligated to put 70% of my effort while training in the gym VS 100%-110%. Appreciate you!

[@milestephcampbell2052]

I've been suffering for what will be 10 years come October - thank you so much for posting this! I've only done the excercises once, but feel like this will work. Bless you for sharing!

[@gondelaharikrishna3787]

As a doctor I know some knowledge about shoulder..as a patient myself with a left shoulder issue...these excersizes helped me a lot..for reliif of the issue...thank you very much..

[@gm1257]

Amazing!!!! The hanging exercise resolved my shoulder pain (possible impingement) the first time through. Thank you very much! I decided to continue with strength exercises to make sure the pain never comes back. Just an FYI that I’d tried some other exercises suggested by various PT’s but they didn’t help much. The hanging plus weights is what really helped.

[@romeoluvsjuliet]

Cannot wait to try this tomorrow! I'm looking forward to pain free right side shoulder. Thank you! Great video!

[@MrCleven509]

All I can say is that I had sharp shoulder pain that bothered me for months and I thought I would have to essentially get surgery in order to have it fixed but as soon as I tried these exercises, I could instantly feel a tremendous amount of difference. Two months after I've been doing these exercises regularly, my shoulder pain is completely gone. Now, I am doing exercises I wasn't able to do due to this nasty injury.

[@daretimilehin4981]

I started doing this for a week now and I have seen so much improvement despite still training. thanks for this video Milton. Amazing

[@speakthetruth995]

Praise the Lord I have all the stuff needed for these exercises. I have been having should and neck pain for the past 8 years at least, most so called remedies for this problems has left me feeling disappointed because they don't work I hope finally this is the answer I needed.

[@soapytowel1565]

My problem started during the very hot spell we had in UK and while working & sweating a lot I wasn’t drinking enough liquids & this led to being dehydrated. Woke up one morning and was stiff as an ironing board & I would not believe the trouble this has caused in my shoulder and hip joints. I am currently following your exercises and find them 98% successful after weeks of being in a lot of pain & very restricted movement. Especially the hanging exercise, this helped immediately. Thanks for your help

[@ernestscarrizales288]

Perfect! I'll let you know how I turn out.. Been fighting a left shoulder problem a couple of weeks now.

[@MiltonChiropracticClinic]

Good Luck!

[@grottonisred6541]

So have I and I'm sick of taking ibuprofen every night to get some decent sleep....

[@estrellaperpetuaishikawa6131]

Thank you I need this badly. Be bless.

[@Rache_777]

Every time I do lat pull downs on the machine at the gym I finish with hanging down by putting loads of weight on and lifting my legs a bit off the ground while holding the lat pull down pole. Always felt good doing it now I know is useful too. Thanks for the amazing video.

[@vivianvarghese1676]

Truly amazing exercises, worked 100%. Thank you.

[@iang6489]

What a guy!!!!! I’m sending you the best energies for the rest of your life!!! Absolute legend! Thanks for the great advice here my shoulder is getting better by the week!

[@theroadtoamillion]

Wow! I tried both tests and my shoulder hurts lol looks like I have an impingement. Thanks Doc for these exercises. You saved me a trip to the physiotherapist.

[@patriciaclavijo1973]

Thank you so much! This is really helpful. My elbows have been killing me these last months. Now I know I can do better. Thanks again.

[@MiltonChiropracticClinic]

You are very welcome! Good luck!

[@gregorysoddworld8975]

I've been dealing with shoulder pain for years now, I'm going to try out these new workouts, then I will get back to everyone. some of these I've tried some of them I have not . I'm excited to try something new. Thanks Milton Chiropractic Clinic Cambridge

[@MiltonChiropracticClinic]

You are very welcome! Good luck!!

[@allenlivera1611]

6:00, 8:30 I have spent a lot of time with PT for shoulder issues and picked up some helpful tips here that I never learned previously.

[@georgeemil3618]

Wow. These are the same exercises done at the physiotherapist. You just saved each viewer $80.

[@nikkicottonsasfai]

This is exactly the information I’ve been looking for. Thank you so much. I ordered the book too!

[@Evelynyr]

Finally someone with a more detailed information, now I know were the pain is coming from - thx!