7 Rules of Healthy Eating That Are ALWAYS True

[@Fitfatherproject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt

[@TimmyTurner421]

20 minutes that could drastically change, improve and prolong someone's life. I'll certainly try to follow the 7 rules as good as I can

[@paulmclean1032]

Excellent information. This should REALLY be taught in schools. Thanks for another excellent video 👍

[@702million7]

Under rated comment! This and basic personal finical principles.

[@nielsroetert]

Loved this video when it was originally published and think it is still great, listening to your body is key that is so true.

[@WheresBillie104]

Awesome video. I have been on clean keto with IF for about a year having moved from the SAD diet and it works for me. I agree with all 7! It would be nice if avoiding seed oils was rule number 8. I guess they still have a lot of advocates.

[@kallewardracing]

Thanks for your videos, I find them helpful starting this journey 👊🏻

[@entrepreneurialliving]

This video was so informative! Thank you

[@Fitfatherproject]

You are very welcome! And if looking for a more comprehensive approach to your overall health, check out this end-of-summer sale we have going on at the FFP: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@Carlos-gd5jq]

What’s in the morning shake?

[@Fitfatherproject]

Great question! You can find one of our go-to recipes right here: www.fitfatherproject.com/get-free-meal-plan Best of luck! -The FFP Team

[@Traffic587]

So grass fed beef vs. corn fed beef, grass obviously wins, but what about farm raised fish vs. wild caught? Is it the same scenario? And how do I get a T-shirt like that? Love it.

[@Fitfatherproject]

Thanks for writing in and great question! And you nailed it in that wild caught will almost always be better. Farm Raised often are fed hormones and artificial feed to help expedite growth (and often consume their own waste!) while Wild can consume their natural diet. It might cost a little more but is much better for you in the long run. -Best of luck! -The FFP Team

[@starvethebeast6480]

When's the Super Fuel coming back in stock?

[@Fitfatherproject]

Apologies brother as we hit a manufacturing snafu and it may be a few weeks. Frustrating for all of us but the good news is that you can head over to our FMP store and purchase there. It's the exact same formulation, just marketed and labeled for women. Apologies once again. store.fitmotherproject.com/collections/supplement-collection/products/superfuel-protein -The FFP Team

[@AGuyThatMakesStuff]

I'm 14, and I've been trying to start working out seriously. I know everyone says diet is the most important thing, but is it okay if I just eat whatever my Mom cooks? I wanna work out seriously, but I'm not going to refuse what my Mom cooks because its not optimal for my workout plan.

[@jeffcantwell7821]

How do you eat If you have IBS

[@NaarahLloyd]

Eat what doesn’t cause it to happen. My main cause of horrible ibs was chocolate. So I switched to dark chocolate.

[@jeffcantwell7821]

@@NaarahLloyd ok Thank you

[@ravenouskai_4315]

What about real good chicken brand item's? Like their nuggets or strips, baking rather than frying is that still bad or can you make it a regular meal with like beans on the side or cauliflower rice

[@Fitfatherproject]

Thanks for writing in and great question! It's all about the ingredients. Real Good is a solid brand that mostly uses clean ingredients. My family will pop that in the oven if we need something quick and kids love it. Organic free-range or pasture-raised chicken is always best but sometimes it's just not an option. Good call! -The FFP Team

[@tsebosei1285]

0:12 religion ☯️ facts

[@dinosemr8141]

❤️💖🙏💖❤️

[@jessealihughes]

So is fruit shakes healthy or full of sugar that makes you gain weight

[@andrewkennedy2696]

@jessealihughes Use organic fruit when possible. And blend well, not juicing. Blending preserves the fiber which in turn prevents a sugar/insulin spike. Also the fruit is not a processed sugar. Even so.... moderation is important.

[@TimmyTurner421]

The answer is "it depends" .. you need to specify your question .. which fruits, how much of them per shake and how frequently. Drinking the equivalent of 10 apples probably not healthy

[@Fitfatherproject]

You can absolutely add some fruit, given it provides solid nutrition without spiking your blood sugar too much. We are fans of organic berries or green tip bananas (for some solid resistant starch/fiber). The equivalent of 1/2 to 1c is a good place to be. Best of luck! -The FFP Team

[@LimaSierra609]

Dr. Anthony. Just a quick question and an "important" one: is raw sugar good for health ? (i.e. I would occasionally add 1 sachet of raw sugar into my Long Black - black coffee without any milk or added sugar) ? Thank you, Dr. Anthony.

[@Fitfatherproject]

Great question! However, sugar is sugar, no matter the form so even though products are marketed as healthier, it doesn't necessarily make it so. A little here and there in moderation will probably be fine but stay vigilant from all the marketing gimmicks and you will be just fine. -The FFP Team

[@LimaSierra609]

@@Fitfatherproject Dr. Anthony, I cannot thank you enough. Thank you for straightening out my thought. I will immediately & wholeheartedly avoid and drop raw sugar from my daily dietary intake from today onward. 🙏

[@NaarahLloyd]

So what’s better raw sugar or replace with raw honey ?