Good Carbs: 7 Healthy Carbs to Add To Your Diet

[@Fitfatherproject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt

[@bryonhunt]

My brother… it’s been a while since I’ve commented; however the knowledge I’ve gained has been remembered and incorporated into my daily routine. I’m on no prescribed medication and I look and feel better in my 50s than I did in my 30s. I love what you and your team has accomplished and will continue to do!!!

[@Fitfatherproject]

Hey Bryon, thanks for writing in brother and we appreciate your support. And many kudos to you for making your health a priority for the long haul. Keep up the great work! -The FFP Team

[@Maria-Fit]

Going to have to share this one with my husband. Thank you for the videos you're puttin gout

[@peaceforyou-ag]

Hi Doc, just wanna tell you that, out of the countless "weightloss" videos I've watched, yours is the only one I find useful. I'm subscribed to only 6 channels on KZbin. Yours is one! Thank you for the great work!

[@Fitfatherproject]

Thank you and we appreciate the support! If ever looking to put it all together, check out our FF30X program here: www.fitfatherproject.com/ff-aa-trial/ Best of luck to you! -The FFP Team

[@dennisflores5208]

Thank You for sharing this Dr. im in low carb diet for 3mos now i know that i can eat rice but just to make it sure it was the long rice that youve shared 😊God Bless You and Your Family 🙏

[@paulsantoro1235]

Anthony if you're strength/resistance training in the gym multiple times per week it is beneficial to spike insulin in a post workout meal white rice, potatoes, sugar etc etc

[@Fitfatherproject]

Hey Paul, great question brother! If there was ever a time to purposefully spike your insulin, it would be after a resistance training session. Now if you are only concerned with bulk, using "white" carb sources can help but from a nutrition POV, you can still spike your insulin with more complex carb varieties (like in the video) that will also come with additional nutrients. Best of luck Paul! -The FFP Team

[@Alex-mt7vg]

Love the video. Your lifestyle and outlook on diet is what I want for myself. Super informative vids, keep up the good work!!

[@Fitfatherproject]

You are very welcome! And if ever looking for a more comprehensive approach to your overall health and wellness, check out our FF30X program here: www.fitfatherproject.com/fd-2024-ff30x It's our best sale of the year and ends tonight! Best of luck! -The FFP Team

[@imtryinmybest]

FFP has made such a major and positive impact on my life. Thanks as always Dr. A. I'll be making a couple minor tweaks to my meal plan.

[@shoebanaqvi3353]

Excellent suggestions. how to make a perfect protein smoothie for vegetarian? I use vegetarian protein powder but its not working on my satiety center. Suggestions please 🙏

[@Fitfatherproject]

Great question! Protein can be very satiating but powders may not be as much as "real food". However, sometimes powders make life a lot easier so we need to focus on the other ingredients. Check this out for some quick tips: kzbin.info/www/bejne/bKPQopuaoqyKZrs Best of luck! -The FFP Team

[@thepassportlife]

Viewing from USA, very helpful info. New sub.

[@samuelclark1777]

Can you post the high protein vegetarian chili recipe?

[@geno5169]

I’ll be 56 in June! I’m really trying to get lean! I have struggles eating carbs! I was once down to 160! Now I’m up to 190’ thank you for this ! I needed this! I eat berries everyday in my yogurt! Cereal!

[@mawawohuuuschwarz3721]

What‘s your thought on homemade sourdough wholemeal bread (rye, spelt, wheat)?

[@Fitfatherproject]

Thanks for writing in and great question! Homemade sourdough can be a great option as baking the dough with the "mother" is a healthy way of consuming bread. Another option we are big fans of is Einkorn as it's the first grain and is easily tolerated by just about anyone. Best of luck -The FFP Team

[@kukuna2012]

Dr. A, what's your thoughts on dried fruit, such as apple or banana chips? thank you

[@Fitfatherproject]

Apple chips are great! Especially if you put cinnamon on them. I definitely prefer if they are homemade… store bought often have added sugar. Banana chips are good too. I’d say apple have the edge. If you’re making banana chips, start them when the banana still has some green on it so it’s more fibrous and less sugary.

[@jeremyking3986]

What’s your opinion on Semaglutides? If someone incorporates it with healthy eating and training

[@Fitfatherproject]

Great question Jeremy! We are much bigger fans of working to improve your health more naturally. There are a variety of potential side effects that are a bit concerning so although cleared for use, we recommend working to create a healthier lifestyle through daily movement, deliberate exercise, and a cleaner dietary intake. You can find tons of videos from our YT channel to help in all departments. Best of luck to you! -The FFP Team

[@michaelblack8317]

whats the best way to build my vo2 max ???

[@Fitfatherproject]

Thanks for writing in! Working at higher intensities, like you would do with HIIT exercise can help. Check out this video for more info: kzbin.info/www/bejne/fYCaXmqNbJucqNU Best of luck! -The FFP Team

[@davidarinaitwe2257]

On point

[@davidvela9998]

What is the amount of carbs a 160 pound guy should eat per day I’m caught up on this carb stuff

[@Fitfatherproject]

Hey David, thanks for writing in! The exact amount will depend on your current goals and activity but generally speaking, we recommend consuming around 30-40g per meal, given they are the right kind of complex/slower-burning carbs, like those mentioned in this video. We lay it all out in our FF30X program found here: www.fitfatherproject.com/ff-aa-trial/ Best of luck! -The FFP Team

[@michaelwesthafer7362]

I’m sure you’ve explained this before, but when looking at the ratios of the perfect plate are they by weight?

[@tdego]

I just grabbed a regular sized dinner plate and did as he just said. It works.

[@DoubleKnotSpy-q4k]

It is by volume. It is a widely quoted, easy to follow rule of thumb.

[@Fitfatherproject]

Great question! But they are by a percentage of the plate listed. So 50% veggies, 25% lean protein, 25% a complex carbs works great for most people. Best of luck! -The FFP Team

[@geno5169]

I’ll have someday’s oatmeal! With fruit! Whole grain cereal

[@grandmastert01]

Make sure those berries are organic they have lots of arsenic

[@geno5169]

I also make a fruit smoothies! Berries! Bananas!

[@heloisepoye8891]

Hi, i want to have a sandwich but what is healthy to put on it? T/u

[@Fitfatherproject]

Great question! We are big fans of Ezekiel bread so starting there is a big help. From that point, opting for an organic lunch meat or shredded chicken/turkey is a solid protein option, in addition to loads of mixed greens, spread avocado, and some dijon or spicy mustard for a little kick. Delicious and filling! -The FFP Team

[@richardparis8738]

That's good bread😊

[@sunshine8556]

Please eat quino conciously. Watch some clips how it's grown. Also not boiled potatoes? Highest satiety, low calorie density,

[@jeffcapes]

tl;dr its a low GI diet

[@alaskawolves]

I don't buy berries because they go bad fast 😢

[@samuelclark1777]

Buy frozen berries!

[@ATCagil]

Good video, he pronounces raspberries weird

[@MichaelCConti]

The original pronunciation that has evolved over time to the modern, commonly heard pronunciation, “raze.bet.i”. The historical theory is that the “p” became silent as people had trouble pronouncing the “pb” together. He’s here to bring back ancient grains/carbs and ancient pronunciations. 👍

[@Peter_McKenna587]

Well said, still weird😂​@@MichaelCConti

[@dinosemr8141]

💖❤️🙏💖❤️

[@RnBFAN06]

You're very handsome

[@paulcook7611]

5 of those Are disgusting to eat

[@pomx2900]

Gets to the point, 3 minutes in.

[@jaymeez]

Video is WAY TOO Long Winded

[@wingandhog]

Takes a min to explain the rationale for folks. Otherwise he could have just provided a slide with the food items and left it there and then folks would complain because he didn’t explain the why’s. Just my 2c

[@JP-xl7md]

There is no healthy carbs