7 Simple Habits You SHOULD Do Everyday

Human beings are creatures of habit. Everything we think, say, and do is the consequence of deep-seated habits ingrained in our minds over the course of many years of consistent behaviour. Those are the same habits that can either propel us ahead or stifle our growth in life. Here are a few simple habits you should do everyday!
Want more helpful habits? Check out this video too: • 5 Small Habits That Wi...
Writer: Ananya Sawarkar
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera ( / amandasilvera )
Animator: Naphia
KZbin Manager: Cindy Cheong
References:
Noma Nazish (March 30, 2018). 10 Daily Habits That Can Actually Change Your Life. Retrieved April 01, 2022 from;
www.forbes.com/sites/nomanazi...
Ruth Soukup. 10 Simple Habits That Will Change Your Life. Retrieved April 01, 2022 from;
www.livingwellspendingless.co...
R.L.Admas. 25 Best Habits to Have in Life. Retrieved April 01, 2022 from;
www.entrepreneur.com/slidesho...

[@priyamvada1439]

🔹0:27 /Create a start-of-day routine/ 🔹1:01 /Stay hydrated/ 🔹1:44 /Get up earlier/ 🔹2:24 /Set daily goals/ 🔹3:00 /Learn to manage your money/ 🔹3:54 /Have a positive outlook/ 🔹4:37 /Schedule some time for yourself/ _~You are your first priority_

[@hisam5958]

Thanks

[@Daydreamymeadow]

How was this one month ago?

[@alexasangle]

@@Daydreamymeadow ikr??

[@khalilahd.]

Thank you!!

[@miss_B_]

How cute comment

[@chynabarbieeeeee]

Who else found psych2go one day and can't stop watching them?

[@cinta5077]

here! me•

[@literallysteel]

Me lmao

[@iangabrielldizon3629]

Me

[@mohamadbedan8401]

Me!

[@keiron.4612]

Me I think I see Psych 2go more than my mom Lol

[@TheNonameHousehold]

My new habits that actually work: 1) wake up at around 9 to 9:15 a.m. 2) have a filling protein-filled breakfast 3) drink water and only water whenever I'm actually thirsty instead of juice or soft drinks 4) go outside and walk every day for an hour and touch the grass 5) mostly stick to cooking homemade meals instead of fast food for lunch 6) only 30 minutes of social media such as tiktok per day 7) use my free time right before bed and go to sleep when I start feeling tired These were suggested by you in previous videos and have actually helped me with my mental health♡

[@chandrasingh6792]

thank u !!!!

[@gianna526]

About the juice thing, if occasionally you want some juice as a treat, I suggest going for a healthier one. I've been drinking the mango juice from the Naked brand, and it's actually incredibly good. I usually don't like healthy tasting stuff, but it's awesome. Obviously it's still a good idea to have it in moderation, but sometimes it's nice to have a different beverage besides simply water.

[@Jess-T]

Well done! I've deleted my Reddit profile and get Hello Fresh meals delivered - no more shopping and I cook healthy meals every day. Also started going to the gym and running - fatigue has evaporated.

[@Wassuuppbitches]

@@Jess-T good for you I guess

[@jammingpython8986]

@@Jess-T I swear I thought your comment was sponsored by Hello Fresh just because how much Hello Fresh sponsors youtubers.

[@khalilahd.]

Having a solid morning routine has really helped me stay motivated and grow. But I definitely need to work on drinking more water 😅

[@gnarthdarkanen7464]

HEY Khalilah!!! Go drink a glass of water!!! Lolz... couldn't resist... ;o)

[@mii2222]

List: 0:27 Create a routine 1:00 Stay hydrated 1:45 Get up earlier 2:24 Set daily goals 2:59 Learn to manage money 3:54 Have a positive lookout 4:37 Schedule time for yourself famous quote: you will face many defeats in life but you’ll never let yourself be defeated! ❤️❤️ STAY STRONG

[@goddosyourself7970]

Bonus habit to recomment: attempt to suicide LOL

[@seekerx9574]

There's someone who already done it, no need to do it just for some attention

[@goddosyourself7970]

@@seekerx9574 Bonus habit to recomment: attempt to suicide LOL

[@ives3572]

"Watch your actions, they become your habits. Watch your habits, they become your character." - Vince Lombardi

[@shhhe2]

Try this!!!!! Wake up early. Set daily goals and do it without procrastinating 🙂🤚 Stay hydrated. Meditate🧘‍♀️ (guys do this..😩🖤) Yoga. Write down your thoughts🙌 Write journal or diary. Read books (atleast 2page per day).

[@SenkusWife]

thank u 😌💋

[@StormsofPeril]

I'm trying to be more positive. After being around a toxic pessimistic person for Three years (Being friends with them for two) It has really started to affect me. Thus, I'm trying to be more positive and less pessimistic.

[@victoriarabbit9883]

Great video! Could you make one on morning habits (or routines) for night owls, please? 😅

[@NathalieLazo]

Remarkable person reading this.. It’s going to get better; all it is a season of opportunity to grow and be better than before. Challenging times are meant to strengthen us, not to break us. Success doesn’t define to what happened to us; it is how we choose to deal with our circumstances. The more you grow and develop as an incredible person as you are, the more things will change for the better. Forgive more (for you), be grateful for even the smallest things (we have it way better than someone else), choose love over ego, choose humility over ego (humility is strength), and finally, invest into new skills so that your future self will thank you. Our lives will change forever the more we grow. Be thankful for the challenges for we know something greater is coming. Love you always - Nathalie ✨❤️

[@BaBu-lb5xi]

Thank you, I actually needed this.😌

[@catalina1816]

Question: Where can I get motivation?

[@smileyxlarry]

With Adhd i have a habit of having to make lists and i literally have wrote on there before ‘drink water’ But its fineee, i do have the daily goals Also I appreciate the references :)) 1:01 nice bucket hat 1:55 cute plush, i have it in the exact same spot on my bed rn, i dont know if that was intentional, but rest in peace T

[@Splat654]

o7

[@MachaBREATH]

Everyone grows like a seed with Healthy treatment becomes a healthy mind it only takes years to become something beautiful

[@godbear2930]

I think this one is my favorite advice video y'all have done. I've already been drinking more water and I've always been a morning person but I'm going to try shutting off my electronics an hour before bedtime and read instead. 👍🏾

[@soslothful]

Some while ago I kept track of all the money I spent. I had a spiral notebook with general categories such as: general groceries, snack food, sundry household items. It was quite amazing how much I spent on crackers, cheese and similar snack food.

[@terrihealy7394]

I am truly blessed to have found this channel via my daughter, Amanda. Has helped me through a bunch

[@TooLooze]

Thank you so much!! I learned nothing, but sure remembered a few things and made me realize that I was also doing quite a few of them. Love to everyone.

[@genevievegreene4684]

mh…I feel at peace listening to your voice

[@piegirl8263]

Thank you!! I've been wanting to set goals for myself

[@miss_B_]

I was needing this so much, thank you Psych2go never stop!!!

[@vince065us]

These pieces of advice are classic sage wisdom.I need to work on the last one more.

[@ievakalniskane1992]

I have a simple rule when it comes to habits - do something everyday for mind, body and soul. For body - have at least one healthy meal (if not then at least some fresh fruit or vegetables) and get some exercise in fresh air. That could be run, bike ride, swim, dance or a simple stretch. For mind - read a book, read a good article, catch up with news, solve a problem, plan something etc. For soul - mediate, take walks, meet friends, have a good conversation or do something that just gives me pleasure without any other responsibilities. As someone who got diagnosed with clinical depression (and is now rehabilitating) it's important for me not to overwhelmed myself with too many habits or goals. I take every day as it comes and adjust to how much I can actually do that day.

[@sarvaepcmgaming]

Amanda, your voice is so soothing and calm. And you guys are rocking the animation! Keep it up!

[@alexasangle]

the animation is always so cute 🥺💕

[@bunnyveverka7421]

i love this channel so much! you help me every day!

[@allytips101]

The 50, 30, 20 is so helpful. This is the first I've heard of it and I love it.

[@staciemccann2898]

I love your videos ❤ Suggestions for having a positive outlook when you have depression and anxiety 😢

[@AngieFortaleza]

This is true nice habit we should do every day. Beautiful content.

[@lauinesjunges]

Thank you very much! 🥰

[@kyleslavik6324]

I agree with the positive outlook step.

[@AgramG2082]

Thanks for the habits,btw this channel is almost 10Million!

[@thelexishow4436]

Thanks, I will keep this into consideration.

[@laceybarbee5553]

Your voice is so soothing to listen to.

[@AyeshaMaliangkay]

thank u for posting all these beautifull video´s. I note that u often use rain in the animations. Though in the video´s it is mostly used for telling hard times, to me it´s lovely because I love rain for the peace and rest it gives me. Bye!

[@SmtoonStory]

*the animation is always so cute 🥺*

[@PinkFlowers365]

Thanks

[@EvilSinx]

I kinda never feel thirsty, so the part about staying hydrated is really hard for me.. My husband gifted me a bracelet though, which vibrates every hour, to remind me of drinking water :) Gettin up earlier is another hard point. I have three adorable little daughters and they seem to be having some kind of magical connection! The reason I'm saying this, is the fact that it's always 2 of them being quiet at night and the third is keeping me awake half of it. Taking turns of course, so it's not always the same girl giving mommy a hard time x) as soon as she's finally asleep again, the next starts calling for me. So.. Not having gotten a full nights sleep for 5 years, getting up early is kinda tough^^' so my day usually starts around 7 AM.

[@aaylah7141]

Hello loves! I hope you're doing well. If you're not, that's totally okay. If you are doing well I'm glad to hear that! Either way, please take good care of yourself ok? Do some small things, drink some water, eat a small snack, take a deep breath, stand up for a few seconds. I'm so proud of you and how far you've come. You're doing so well and you've overcome so many challenges. You're worth it, and you deserve the best!

[@nevaeh5093]

I dunno if it’s just me but I have never put more trust in a KZbin channel that any other😅

[@minerkosk9786]

I have started with new daily regime for summer wac and every Day after work i am cycling for 1-2 hours than i study new language for another hour and than i have around 6 hours of free time to spend and i am more happy and rested than usual

[@melodythemassagetherapist6957]

Hi Psych2Go Team!! Another super video!!! Yep!! Drinking water and getting up early are things I LOVE to do!!! Congrats on 9.59 MILLION subscribers!!! Sooooo cool!!! Love you guys!!! Hugs and keep up the AMAZING work!!!! 😎

[@darkshadowboy123]

😅... Thank you so much 😌... It's nice to know that, I'm doing right thing... Just be patient ☺️

[@Colette_Who]

This helped a lot!

[@abiplaysx]

Love this channel

[@adamrios3141]

This video is helpful thank you

[@sushi8170]

"stay hydrated"it's the hardest one for me

[@Lazy_.Lavender]

Your channel is so awesome 👌 👏 don't stop your awesomeness

[@ttfamikel791]

Awesomeness

[@asadickens9353]

I run a 5k on tuesday and thursdays and it's generally 94~100* outside and I can say water never taste so good.

[@SoHanged]

I have one question on the 30/50/20, if I need to spend money for things who are my life/job targets I must put them in the needs or in the wants?

[@indridcold8433]

One good habit to add to the list would be to never ask anybody for help under any circumstance. Why have someone hold something over you like you owe them a huge favour? I quit asking for favours in 1999. It was on a Thursday.

[@Vlidery13]

This is bad advise. There are things you can't do on your own. You can't be your own therapist. Moving on your own is really hard. Asking for help isn't a bad thing, the people who will ask ridiculous things in return are a bad thing.

[@indridcold8433]

@@Vlidery13 I have moved completely alone twice, with the third time coming the 9th of October of this year 2022 because was destroyed by fire. Moving alone is the only way I know how to move. As for therapy, I did that once with a therapist. It was counter productive. It made me focus on the issue so much that it made me feel much worse. I will never understand how that could ever help anybody, although it sees it does. It just does not help me and I will never go to a therapy session again. It is not in my nature to talk to others. Besides, a therapist is not part of your life. It is a service provider. For instance, there is someone in the electricity plant controlling the coal feed into the boilers to produce steam, that turns a steam turbine, that turns the generators. I will never meet that person. But that person does effect my life. That person is a service provider.

[@soslothful]

If someone you ask for help holds that over you that is a flaw on that person's part. A friend would be helpful without expectation of reciprocation.

[@indridcold8433]

@@soslothful I must agree. However, I have failed to find anybody like that. This is obvious that either there are no people left worthy to make into a friend or, more likely, I have no clue how to find a sincere friend. Regardless, I quit looking for friends long ago. I started believing the second scenario listed about me not having a clue how to find a sincere friend, nor even how to detect them. I quit looking for friends and all manner of interpersonal, social, contacts on the 8th of August 2000 at 18:34. I decided to simplify things and just depend on myself. In the last 22 years I have become super self-reliant, extremely independent, and extremely resourceful because I know I have absolutely nobody to help me. It is amazing what one can accomplish completely alone when there is no recourse of finding help from others.

[@chompybanana]

This is seriously the BEST Psych2Go video that I've ever watched... I really needed this right now, thank you so much! :D

[@mc116]

God I freaking love psy and the animations

[@miradejaanoor1249]

every day listen 5 - 10 minutes your lovely Musik .

[@poohbeardrawz8043]

✨APPS to help you accomplish these things✨ Start of day routine: routinerly Stay hydrated: plant nanny Get up earlier: use an alarm with an annoying sound, or Alexa’s hers are awesome Set up daily goals: Finch Manage money: Mint Mobile Positive outlook: use the finch app journeys to make one on self love and appreciation/positivity Schedule time for yourself: use phone reminders to set a time every day (like before bed) Have fun :)

[@frankiehansen4667]

Great video this sounds good 👍👍👍👍👍.

[@goreysins]

Where was this back in 2020

[@peach_playz7750]

I like that you change the art style alot

[@kuitaranheatmorus9932]

I love this video

[@chantellekaro4344]

Totally get the mornings that you feel so hopeless

[@hansaniwanniarachchi8791]

All true !!!!1

[@LilSkittlezChick16]

I hope the person reading this knows that they are loved and needed. Thank you for living today 💚

[@syberyah]

I have a start-of-day routine I'm definitely a night owl, but I could maybe push my alarm to be a little earlier I set daily goals I'm on-and-off with keeping track of my money 😅but I basically never buy anything because I basically never have money (I'm too young to have job yet, so all my money comes from allowance) I have a pretty positive outlook And I schedule a good amount of time for myself So basically, I need to drink more water xD

[@Saturday4378]

Trying: stay hydrated and eat regular meals, Learn to manage your money, Have a positive outlook, schedule some time for yourself, don't glue yourself to the internet and go outside

[@SearchingforMar57]

Hey Physc2Go, I’m going into the 9th grade , and I’m still trying to figure out myself, but I think I have a low self-esteem and I can’t really tell the signs and I’m really confused. I’ve watched your videos on self esteem and handling your emotions, but I still can’t really tell if I do or not, can you give me some tips and advice? I think I really need some advice or tips so I can start dealing with my emotions and myself better. Thanks ! Any advice or tips are welcome!

[@skemyrr]

hey i have a recommendation on a video idea! can you make a video talking about immaturity from trauma?

[@Nazer_]

yeaahh lets go for the 10M :D also another good habit that you can do it's try to become gentle with others, without specting anything in return, you will feel good about yourself, believe me and have a good night

[@ribh9084]

@psych2go can you make a video on getting over someone you met but missed a chance with and how to leann from it

[@ryusleeps]

I'm okay with everything. But struggle to get off this social media thing which doesn't let me have some time for myself :")

[@karolkucia9014]

When it comes to spending money: Try to live in the poorer countries like: Poland for instance and you will see that spending 101% (yes 101) of your monthly salary is necessary. Unfortunately we live in an unfair world. But yeah! Good video so far. Finally nothing about narcissism. I started to think that whatever we do, say or think is proned by narcissism :D hahah

[@Ksimracing]

My watching this at midnight with loads of motivation then to wake up and have no motivation.

[@Gambit2051]

1 issue I have is trying to do too much bc I will have 1 or 2 tasks in Several Areas...

[@pancakes46]

Hi, I love your content because it has helped me a lot. Learning to accept my own flaws was not an easy task but once I do, I see the difference. I still do the 'tch' out of habit sometimes when one of my flaws been pointed out o Though, HAHAHA Okay thanks psych2go

[@7021exe]

Regarding no. 7: watching psych2go sure goes into this category~

[@gundamnerd9063]

have daily goal might help! my daily goal:do not cry and dont spiral down in depress

[@brain_respect_and_freedom]

Bamazon😀😀😀👏👏👏Awesome idea! Don't be bananas.😉

[@hopebyanpetiluna2209]

🥰

[@knowledgeandgearchannel2679]

1. All of these

[@rixaccl]

Me just trying to start off a good day for once as a young teen How the day went : *Extra class, Extra work, Complaints from my friends, Disappointed my dad, Got no works done, Haven't eaten lunch for 2 weeks in schooldays, No friends to talk with, ✨️E M O T I O N A L D A M A G E✨️*

[@brain_respect_and_freedom]

7/7 ☑

[@grapesauce5091]

Thanks physctogo

[@urjabadkul3702]

Glug glug glug...😀😀 Watching and Implementing Psych2Go's videos are surely a wonderful Habbit 😃😃. Thank you Psych2Go 🤗🤗.

[@natantheyoutuber2636]

I tried every one of them, better than pills for depression

[@sheknowme8997]

Does anyone know if she does podcasts on Spotify? Edited: Nevermind she does 🤣✅

[@wendychavez5348]

I have to laugh at the "stay hydrated" directive, because my problem is usually the opposite. The part of my brain that regulates thirst was damaged 3/4 of a lifetime ago, and I've acutely overdosed on water because my brain doesn't know when my first has been satisfied. Sometimes I compensate by drinking coffee or other diuretics, but there's nothing better than a talk glass of water--no ice.

[@joannademore1540]

♥️♥️♥️🌻🕊

[@AmeyaAnimates]

Hi

[@applez6114]

The get up earlier one made me die, i already get up at 5:30 😭

[@GianPedro89]

How do you even get a positive outlook, when you don't believe even for a second things can be nice?!

[@juliatu2116]

I definitely need to drink more

[@ives3572]

"Remember that your character is the sum total of your habits." - Rick Warren

[@soslothful]

And too, one's habits form one's character.

[@Gitte_Hansen]

The first things I do when I wake up is to get my iPad to wake a bit more up, and then get up go to my table in my room and turn on my pc and play Minecraft. Also after school, get in the door go to my room turn on my pc and play Minecraft, Minecraft is the only way I can escape everything. Also I get the worst night sleep idk why, i-I just can’t sleep, so I just take my iPad until it’s like 3am and then I go to sleep and only sleep to 9/10am (I know this is really bad)

[@janet2u100]

3:10 Bamazon!!!!🤣😂 💀 💀 💀 💀

[@Christo_Spetsier]

I love who you can hear at 7: the space bar and the sound from fishing in Minecraft😂😂

[@machinemadman2277]

1 min gang yessir

[@DodongoManoof]

I get up at like 2 or 3 am LOL

[@rifahtasnim6832]

I'm struggling to get up early in the morning right now.

[@soslothful]

Perhaps whatever you need to do thorough the day can be done later in the day. For instance if you need to do laundry, does it really matter if you start a 8am or noon?

[@skeeter-_]

i don’t have the motivation…

[@meghxvarsha_25]

Not getting sleep bruh

[@Quilifyu]

Why is this unlisted?

[@ilovecats6310]

yeah I was surprised too maybe they made a mistake 🤷🏻‍♀️