7 Simple Total Body Exercises For Beginners- No Equipment Needed!

[@paulmartinson875]

Thanks!

[@drkristieennis]

Awesome!! Thank you again!!

[@prassler]

👏🏻👏🏻

[@nicholasclarke124]

Thanks!

[@drkristieennis]

Thanks so much!

[@wayofthinkin]

Thank you Dr. Kristie . You are the fittest woman on the planet !😅 , Dean ( in Syracuse )

[@charlesmcclarty3054]

Thank you Doctor! So wonderful! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

[@thinman8621]

Dr. Kristie doing pushups presents some impressive triceps.

[@DENNISPS78]

You make every routine seem so easy to accomplish which helps motivation As a senior muscle toning is a big priority for me. Thank you so much

[@noschervanhodjaty9658]

Good one, very well explained and demonstrated!

[@creedcreed3849]

🔥🔥🔥hottest thing on youtube. You look amazing from every angle

[@I.M.A.Panther3619]

Thank you Dr. Ennis. My wife and I are struggling a bit as we are both now in our 60s and we very much want to be in better shape. Working out, at least for us, keeps getting more difficult. Personally, no matter how much a health nut I was 20 years ago, getting older simply sucks. How do you keep your skin looking so flawless ?

[@Rositasparks]

She exercises and uses LMNT electrolytes ❤

[@MusicAMovies]

Excellent exercises! Great workout ! And ☝️ you are such a looker! 🌹👍👏

[@originaljediknight]

Great video! Thank you.

[@peterstephens733]

Kristie - another good one . This morning at the swimming pool in London I recommended your video to 2 olympic team athletes one a triple jumper the other a weight lifter!!😊😊😊😊😊😊😊😍

[@drkristieennis]

Thanks for sharing!! That’s awesome!!

[@peterstephens733]

Kristie its a pleasure - it really is 😃😃@@drkristieennis

[@boshman8331]

Great video, I love your lake! Thanks!

[@andersoncanning6549]

you do make it look very easy thank you

[@eddiedelrizzo7308]

Very nice routine Dr Kristie you look amazing 😍

[@getfitwithdaz]

Great video and exercises Dr. Kristie 🔥🔥 Good choices for beginners!

[@jonathanh2605]

Love follow me fridays!!Have a great weekend Dr.Kx.

[@tridentvibes]

Very very astute and a glorious thing that has helped me on so many levels

[@kervilou5905]

Nice doctor.....

[@oceana101]

doing your hip routine its working, thanks

[@enriquesalcido7869]

Yessssss I m there 🎇

[@radboston]

Always great injury free advice! This year I unexpectedly got frozen shoulder and your advice on that subject led to a recovery much quicker than expected. Was a great guide to a realistic timetable with results. As a bonus, your outfits are such a pleasant distraction and enhance your instruction.

[@bodyworksfitness]

Cool, Thanks!

[@pau8465]

Love your Channel. Was wondering if you share nutritional advice, especially for 55+?...thanks Dr. Ennis

[@enriquesalcido7869]

Ooohhhhh Thank you❤

[@teguhjkt1232]

Woow this is good strech exercise for swimmer too

[@LacedwithLacey2424]

Man oh man! DO I WISH I had a beach handy. My goodness.

[@bethcares17anonymous38]

Reminds me of Lake Lansing❤🎉

[@MDR62MULES]

Thanks for this video for beginners. Actually I. Am older just need to get in better shape.

[@bethcares17anonymous38]

Good for balance🎉🎉🎉

[@yogeshtyagi6307]

Nice.

[@enriquesalcido7869]

Ohhhhyeeesssssss❤

[@Bear-jr3ei]

Dr. kristi your gluts are so maximus, so sculpted, so perfect, I'll rest perfectly after watching your video, I'm healed because of you!

[@uf1978]

I will say again, your husband is one lucky man! Smart and beautiful! Thanks for sharing doc!

[@Donald0828]

You’re beautiful ❤

[@deeresting]

I agree..😂

[@seefy22]

Simps

[@yogeshtyagi6307]

Nice.

[@raymondkb2nzo788]

Very good

[@jpavlvs]

Lake Trasimene?

[@2short1968]

👍👍👍👍👍👍👍...... "Pops"#truschoolsports🥊🥊

[@louisd95714]

Dr. Ennis, you have no idea how much I appreciate your videos. The only way it could have been improved is by you entering the beach from the water at the start of your video, then exiting back to the water at the end of your video. :)

[@yellowsubmarine5534]

🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️💪🏻💪🏻💪🏻

[@rcg5317]

When I saw the thumbnail I thought, “somebody roll the poor mermaid over and help her back in the water.”

[@abc-vk5sy]

your body is beautiful

[@Richardo-n2r]

Your techniques are excellent, but you are still the naughtiest doctor I have encountered- plz never change! 😜

[@TallSilentGuy]

This girl's got legs until Tuesday!

[@frankjohnson4121]

Amazing body

[@Beardiebiker]

Tight buns 😊

[@lsfouqalmahafza1490]

Very Good Very l love 💋💋💋👌

[@daviethemusicman2885]

always very happy to see her in a bikini! Doc doesn't need to cover up and wear, put on any clothes at all.

[@enriquesalcido7869]

Hi you are my do you do watermelon love ❤️ love watching you 🌋

[@DESSIE477]

Great body

[@amulraj2858]

Hai nice to meet you 💜 video helpful Beautiful river shore And you're very beautiful like a river

[@Jivolt]

The simps in the comments.

[@Deadbuck73]

A lot of comments are cringe.

[@ervz67860]

More with bikini coming?

[@BLKCOBRA711]

uh hey darlin,,while you were laying down,,you changed bottoms,,,,,bummer,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thanks so much!!