7 Steps to Mastering Your Emotions!

[@Andy-lj9pr]

1. Umbrella emotions - Identify the emotion 2. Positive rumination - Track the positive things 3. Challenging patterns - Get out of your comfort zone 4. Natural immersion - Exercise to shift your mentality and mood 5. Expand vocabulary - Helps to identify specific emotions 6. Emotional resilience - Mindfulness 7. People watching - Improves social intuition and identify emotions within self

[@unknownunknown4290]

👍👈👏

[@juliadiane83]

1what are you feeling 2where does it come from 3 why are u feeling Keep an account of the positive things

[@osse1n]

*#1 way - spend time on your own and ponder, ask question that you never answered*

[@hyunggonkim6668]

I often have negative feelings like miserableness, helplessness etc, this video is truly helpful for me, I will practice them

[@jhixofficial7634]

김형곤 don’t forget worthlessness! I feel for you. Glad this amazing channel helped us both. Hope you have luck growing with what you’ve learned in the video

[@euniceng1984]

Mastering emotions is part of healing process from childhood trauma for myself. Thanks for this incredible animation and summary :)

[@SeihaPhorn]

Sometimes I don’t understand my emotions, and people around me got influenced. 😥 I try to control my emotions. Thank the video.

[@iLAMV]

5:07 ,,To build your emotional intelligence, you need to force yourself out of your comfort zone." THAT is totally true and makes your life SOO much easier in the long run. It's like an investment in your future life-style. It basically means *short-term pain = long term* gain in regard to emotional intelligence.

[@Vincent-ws5dg]

Thanks a lot

[@grahamwill7361]

InstaBlaster

[@persianchris2451]

This reminds me of when I learned not to say I'm angry but instead I have a feeling of anger in me... Because saying I'm angry means I'm like Frankenstein vs saying I have a feeling of anger means it's temporary and will pass.

[@morningnapalm9963]

Key to mastering emotions, do what brings you joy and fulfillment. Identify and turn from that which brings only emptiness or grief. Identify, systematize, implement.

[@Tanya-xs7ql]

This video has helped me so much with understanding my emotions and how to deal with them. I can’t honestly thank you enough and I am very grateful ❤️

[@minecraftbedrockguy7355]

"What feeling are you feeling, where it comes from and why are you feeling it?" Awesome!

[@Elizabeth-yg2mg]

That's one I really need to work on.

[@streetbaby8026]

Walking is definitely a good one..

[@heindattel3919]

Yes it saved me many times for making things worsed

[@streetbaby8026]

@@heindattel3919 last year, I would walk 10 to 15 miles a day.. I felt like a superhero!!

[@heindattel3919]

@@streetbaby8026 no one told you already that you might actualy be one. 😎

[@streetbaby8026]

@@heindattel3919 thanks!! Look out for me in the poker 🌎

[@heindattel3919]

@@streetbaby8026 😎👍

[@celeb_lounge]

If something bad happens I always feel happy coz it's reason for me to treat myself nicely to forget the pain

[@jhixofficial7634]

I’m definitely applying what I learn in your videos to my life! Use to be an angry person walking around thinking I was mad due to actions and characteristics of others but I just wasn’t happy with myself and where I’m at so I’m striving to stop burying emotions and learning new ways to deal with stress and anger. Thank you!!

[@TheAutisticGeek206]

Omg! I need to expand my vocabulary.

[@TheAutisticGeek206]

@Davida Well, welcome to this lil club.

[@TopThink]

SAME

[@DominiqueSpeaks]

Indeed! Me too

[@bancancerking1993]

Even me ...

[@johnpats7024]

Oooo

[@indridcold8433]

I have fully mastered my emotions. I have not been angry since 2000. I can stay stowic through anything. Emotions are mainly a byproduct of socialization. If one socially isolates one's self, you will find that emotions were heavily influenced by the emotions of others, especially your peers. Since I am socially isolated, emotions serve little purpose in my life. Thus, I experience emotions much more sporadically than most experience them. They are also much weaker than the emotions others experience. This simplifies life.

[@meropale]

It sounds more like suppression and avoidance of situations that would make you feel emotional rather than a true mastering of emotions. Feeling emotions is simply a part of being human. Also, it is spelled stoic.

[@Elizabeth-yg2mg]

Emotions tell us what is good or bad, what we need. All animals, humans included, have emotions. Anger is good--it energizes and tells us when we are in danger. Anger would not have evolved in us and other animals if it didn't have a purpose. Your last name sure fits.

[@indridcold8433]

@@Elizabeth-yg2mg I have never been angry at a dangerous situation, nor in a dangerous situation. But, as I mentioned, I have fully mastered my emotions. Emotions are part of humans to enable them to socialize more successfully, for the most part. Of course, fear does have a much more useful purpose than to just facilitate interpersonal interactions in a social environment. Anger truly serves no logical reason, unlike fear which does serve a very useful purpose. Emotions serve little reason in the 21st century.

[@MindNow]

*Wow, I didn’t really know how beneficial walking was...thank you!* 🙏

[@gamingwithnishal8870]

Hey stranger ... I LOVE YOU❤❤

[@lauravincent6935]

i love u tooo

[@Jenn4rmblk]

Thank you so much for this video. I’m currently struggling with handling my emotions

[@justjokinntokin5474]

I've been looking for this for last 20yrs 👏👏👏👏👏👏👏👏👏👏👏👏👏👏. This just helped a lot didn't solve all my problems but helped me understand about emotions

[@ar1079]

I have applied it a few times. It helps to loosen up the burden on our head.

[@BenTvHowman]

I find walking helps more than anything else. I come up with my best ideas when stepping into the wild

[@Elizabeth-yg2mg]

Especially away from people, cars and traffic, where it's quiet.

[@orbis7466]

Stoicism also helps mastering your emotions

[@RyanAmero]

It all boils down to the same thing: Mindfulness

[@daveyt4802]

Personal Growth and Mindfulness. My goals lately.

[@gunnarmetz8154]

Thanks, I Just learned a new word that ive actually been practicing for a while. It can feel like riding a bike up a really steep hill, for sure!

[@24casfur]

I believe I’ve already been doing 1. And 2. I have been stabilizing too. I want change because my mother is mentally draining. I am tired of her even when I’m at work she affects me, so I have to shut off my brain. But I did learn how to and now I feel better. But yeah I am getting better and am learning more everyday.

[@amelmatt5641]

What a great video. Thanks TT for helping so many people with your educational information that you share with us.

[@septred3]

There was a time where I not only mastered my emotions, but I also no longer had them because of something major that I completed a couple of years ago.

[@cluggyahoo]

What was it ?

[@septred3]

@@cluggyahoo Finding the proper answer to the secret of life which if you fully think it through you will realize that it is nothing more than a cosmic lie and joke set up by God because if it did actually exist whoever later on found it in that very instant at that same instant, everything would be wiped out completely and God would have to reform himself again.

[@reikaratnam]

Septred's Palace: God’s a prankster, life is a joke. Never take anything to seriously in life. What doesn’t break you only makes you grow positively. They are tests/life lessons to learn for those whom seek

[@mafiandan6ixx]

Thanks for your help

[@caitlincoghlan4003]

Natural immersion is liberating yet challenging due to current pandemic circumstances.

[@jacklincoln7786]

0:02:20 “...looking for something that would have made you happy”. Happiness is not created from without, but, within. 100% Unhappiness happens when you are trying to control something that you have no control over. The end

[@TheMindfulWhy]

No wonder I like walking so much!

[@noidontdrinkbathwater7491]

Thank you this is my current struggle

[@augustayarteh7524]

Umbrella emotion is very great. Is true that bad emotions is very bad, expecially when you are sad. Is true nobody can wrap their emotion in my head which is true. Negative thinking will not make me feel uncomfortable about some positive things I am doing.I am keeping records about certain emotions that is happening around me. I am building my intellegent emotions by friends who are real and I can feel the warm love from them. I am way productive in any shape of life by the help of God. Frustration is when some body is driving so crazy when you are doing your work expecially. When you are so focus in doing your work at home. You don't want any body to frustrate you or your life sound educative video.

[@Ffsdevgj]

What am I feeling? Where does it come from? And why am I feeling it?.

[@MIAMITAROT]

Thank you! I needed this. 🤍✨

[@aussievapezaussievapez__3320]

Fantastic work, thank you so much !!!

[@different3187]

thank you Sir 😚

[@daveconrad6562]

You tend to think negativley of yourself since negative ions stick out more

[@ambotnlng]

Expanding vocab and people watching!

[@jennaayoub5236]

This was super helpful with your advice.

[@adamknight5089]

Brilliant video, thank you

[@mahinair2428]

Hey i watch all your videos for self improvement and i try to apply practically in my life. I have a hard time dealing with my impulsiveness 😞. Can u make a video on 'how to deal with impulsiveness? '

[@KINGXMAGS]

This is a very helpful video

[@21cocoon]

This was amazingly useful

[@debwright3190]

Makes sense, thanks for the video.👍🏻👍🏻👍🏻

[@annannwi8754]

People watching over a coffee at cafe is calming and can be very interesting. But do not stare for long periods at anyone person acting negatively, you may get their attention.

[@paulagray4126]

I learned this by myself and I'm only 17 now

[@paulagray4126]

Sure it's a number but I've been threw alot to learn, and it does make you mature faster than you think, less fun but it's life

[@paulagray4126]

@Angry jack you just have to watch what people do, say, act, what they mean before you ever decide to make your own choices, even your intuition is an important factor, test them

[@akil9112]

Keeping us busy will never let to think the sad..

[@kristenswanepoel1449]

Is it weird that when I watched tv yesterday I was watching a game show or something like that and the host asked different questions to different people and I guessed most of the right things that they were gonna say I was so shocked and scared and I even something just know what a person's gonna say before they say it gosh I'm getting goosebumps over here this knowing these thing are happening to me more often which is cool but it weirds me out abit too though I shouldn't be surprised I do have a part of the gift ...you don't have to believe me has anyone here ever have or had this same experience or a similar one

[@Nola5427]

Yes 🙂

[@tocharahurst1153]

I NEEEEEEDEEDDDDD TO KNOW THAT

[@katherinelydon7306]

Theodore Roosevelt used to say "exercise to stay sane "

[@danieldobre6414]

Vocabulary affects your emotions because "the words you associate to the experience become the experience" - Tony Robbins

[@p.s6367]

Can’t go walking or be outside in the south it’s 100 plus degrees with 100% humidity

[@ArturoCabello]

Emotion is more powerful than reason. Emotion is the driving force behind thinking and reasoning. Emotional intelligence increases the mind's ability to make positive, brilliant decisions! *Therefore you must be self aware of your emotions!*

[@ZekeRodriguezshow]

Arturo Cabello emotions are illogical. Your way off

[@gitoyatyndale4639]

-When I'm @ my best -I do at a higher level

[@gitoyatyndale4639]

But being in this "mask" makes me want to

[@gitoyatyndale4639]

Change careers and my own career journey {ex: paying me to work} ..not little money big money

[@parulaggarwal9405]

Hey..Plz make a video on how to stop chasing people and be happy with yourself.. .

[@qodeshnoccs]

Focus on yourself

[@annaanhvu2874]

Stay calm, stay collected. Be real, be rational.

[@roxannehiga7949]

Thank you. So much. Video. I am excited. Video.

[@roxannehiga7949]

Thank you so much Komol tata.

[@Gszada]

great stuff.. keep it up!

[@ShruthiLakshminarayana]

Thank you ❣️

[@roxannehiga7949]

Lovely video.

[@bradbaker8336]

Powerful

[@marimiqiani7133]

this is really deep organised explanation

[@roxannehiga7949]

Video. Excited. Video.

[@ericthered1140]

Ohhh nice forward moonwalk....hehe...🔥😎😁

[@elijahjean-leon9543]

Thank you😔

[@edwindeleon1130]

i go walking at harness park its really breezy there breezy from the water

[@edwindeleon1130]

i go to harkness park it really breezy there breezy from the water

[@524mykel]

Social Intuition, nice.

[@jgillan92]

Great video 😁

[@joncobb7250]

is this Bright Side?

[@Nola5427]

No.

[@cjennings6179]

Emotional RESILIENCY

[@deltag4mer830]

Heyvfodder. Did you know in sanctuary you can tap and hold on and interaction and it'll tell you the max possible reward for that action

[@jamesjosephkeating4th569]

Why not just listen to Sadhguru when your child is young

[@Yeeeeeehaw]

Great ! ❤️

[@inri763]

So Where's no. 1?

[@edwindeleon1130]

enciclopeadea de sentimiento

[@georgioskalogiannidis7293]

We want back the original voice from the initial videos

[@heindattel3919]

So poker player must have tremendous high social intelligence and intuition according to this. Cause they seat there watching other people all day and night long. 😆😎

[@attherighttimethelordwillm3691]

Yeah true💥💥🔥💯💯💯💯🚀🚀🚀🚀🚀🚀🚀🐕🐕🐕

[@xXXdaniel210xXx]

I need help. Apparently I'm a logician personality type. I dont feel emotions as much as other people :\

[@keilogreen4324]

Same.

[@stephanvillavicencio5679]

please explain

[@xXXdaniel210xXx]

@@stephanvillavicencio5679 I think brain more than with my heart. Things that most people get emotional over i don't because I always look to logic first

[@daniels.cookey4082]

@@xXXdaniel210xXx wow that's not bad I'm trying to be like that but sometimes I still get emotional

[@faridatamer6415]

Idk why am i watching this?! I'm just amazing at emotions Pretty much the only thing😂

[@Elizabeth-yg2mg]

You must be curious and open to new ideas--that's a very good thing.

[@oldschooleazykillz-outlawj6464]

*WHERE'S PETER*

[@roxannehiga7949]

Save.

[@micahboy5994]

What about having no emotion

[@Acquisition1913]

KB Fresno frozen from childhood family of origin?

[@micahboy5994]

turbine yea

[@roxannehiga7949]

This don't easy do too.

[@Nola5427]

This is not easy to do.

[@keilogreen4324]

Ok so, i'm going to stalk random people while reading a dictionary.

[@Will-eb7fr]

The world is in a sad way.

[@nascentnaomie]

✨📝✅

[@jenniferbrunson8671]

What happened to Peter? I miss him.

[@ted331]

Don't bother emotions are there for a reason

[@hamzayusuf4731]

First one give 1000 likes

[@ibnwashington1146]

Thank you for this message, I also have videos on KZbin spiritual health is wealth ibn Washington

[@odelyagrace]

When he said "walking", CORONAVIRUS was like "hmmmm.... nope"

[@illicitivy]

SUBCONSCIOUSLY changes your behavior, not unconsciously.... omg these are not interchangeable terms... they mean two completely different things

[@neureaper479]

people watching is gonna increase someones anxiety

[@jamesjosephkeating4th569]

Anything done uncontrollably unconsciously good or bad is NOT GOOD . Take control

[@ceciliaguevarra8851]

This video resonates to TomTom a dear friend/lover of ex...

[@itsikonik4298]

I was first dooooooe

[@roxannehiga7949]

Walking. Along. Single.