7 Super Foods You Should Be Eating During Winters | Fit Tak

[@mithismriti5060]

1. Ginger 2. Jaggery 3. Nuts 4. Sesame 5. Sweet potato 6. Citrus fruits 7. Turmeric 8. Ghee Thank me later

[@niyatitummala7933]

No I'll thank you now only

[@sowmyalakshmi2604]

I was just looking for this !!

[@hindisahityakiduniya3]

𝒯𝒽𝒶𝓃𝓀𝓈 𝒹𝑒𝒶𝓇

[@kalyanikadam]

Thanks

[@sportify2x]

Thank you

[@bishnupriya9742]

Your tips & also ur bat karne ka tarika awesome mam.

[@asmaakter235]

Thanks love from Bangladesh

[@Sandeep_Bhatt.0077]

Thank you for information

[@ajaypujara382]

Super information mam

[@hhmite]

Thanks

[@divyaremesh7683]

Thanks a lot.. ma'm

[@minulama9]

Wow after a long time , so happy to u see❣️❣️❣️❣️ ma'am ❤️❣️love u ❤️❤️❤️

[@lopamudranayak5785]

Mam please hairfall ke liye kuch bataiyee please ....bahot jada horehi hai

[@sportify2x]

Thank you ma'am it's great

[@salonisingh641]

Please tell me daily skin routine because in winter our skin goes soo dry please tell home ingredients. Please

[@humerabanu7371]

I'm a big fan of your

[@waseemmughal1302]

Good ! nice explanation 😀

[@firdauskhan4626]

Thank you

[@saleemtobe-fit1533]

kzbin.info/www/bejne/ZmrGh52EZ7h3pdU

[@premsinghdohre3778]

Mam please white discharge ki problem ko sahi karne ke liye yoga ,diet vedio banaye please

[@karunapandey4254]

Superb vedio❤️❤️❤️

[@NehaGupta-sx5hl]

After a longgggggg tym....bht acha lga apko dekhkr

[@saleemtobe-fit1533]

kzbin.info/www/bejne/ZmrGh52EZ7h3pdU

[@priyankapriyanka7030]

Thank you so much mam..I m biggest fan of youuu

[@gurpreetkaur482]

Thank u so much mam

[@MessamMessamraza]

❤❤❤❤ like so much

[@navimahi4989]

Good and nice

[@watchme7076]

I used gee e ruddy with roti but I couldn’t breath after 4 days then I stopped and started using it after 1-3 days I love gee with roti and jaggery sugar 😊

[@goldichaurasia973]

Thanks for this vlog 😍😍😍😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@ajaypujara382]

Mam dahi buttermilk allowed in winter if no cold upto afternoon?

[@Learnwithnayan111]

Namaste,thank you so much ma'am...

[@sai-ic7vg]

God blessu

[@ayeshasiddiquha8017]

God bless u sis for your idea🥰👍

[@Reddylion]

Good

[@mithingabrahma6536]

Please can you update a video on yoga for kids obesity

[@pragneshvasava6677]

Ma'am ❤️❤️❤️❤️💚💚💚💚

[@jahnavijoshi6351]

The video is very useful and nice. Can you suggest editing app you use for videos..& also BG music..

[@chetangajra1830]

Pimples k nishan h h mere fec pe . please kuch btaye

[@Pixindesign]

Nice work mam

[@karthikAarya]

Awesssssssssssssome. Thank You 🙏

[@sonaljoshi1724]

Nice information mam

[@saleemtobe-fit1533]

kzbin.info/www/bejne/ZmrGh52EZ7h3pdU

[@TheAmitgusain]

Thank you for useful info👌👌🙏🏽🙏🏽

[@princessprincess878]

Apiii ap ka makuppp buhaaattt light or atraktivee lgtaa haiii...plz make a short vidio how u do it

[@sairamya]

U r my inspiration ❤cutie pie💕

[@rajanavenkyyadav2]

1

[@ajaypujara382]

Jaggery after food super option

[@Foodcart2024]

Madam orange summer season fruit hai

[@nishantramteke783]

My hair have gone white and I want to color them now which type of color or product I should use so it doesn't damage hair and if you suggest product name it will be beneficial for me

[@aali6216]

naturtint hair dye

[@pritu6238]

You can use amla powder, natural henna .

[@MohinderSingh-fo3dy]

Indigo plus heena powder

[@DrSiddiqui]

Great video.

[@manikandanbalu4388]

Madam pls tell how to control tension small matter I get angry

[@sumeraanjum461]

Ur video is awesome and explain so good keep continuing

[@saimasultan3677]

Mam u r amazing teacher of yoga and for diet☺️☺️

[@geeteshmanik5709]

Hi 👋 I

[@irenefeltham8984]

I cannot understand you. I have purchased Super Nature/Super FOODS from Local WOOLWORTHS/Chicken Pad Thai with Rice Noodles. What other Boxed foods like this, do you have? I really enjoy your food. I am in W.A.

[@geetanjaliprajapati200]

Hello mam my hair falling there are 2nd months it's like hand full of bunch plz tell me some treatment I m very tensed solve my problems

[@mannalaya9372]

👍

[@pkalyan6432]

First view, I have a doubt, during shirsasan my head is paining as full weight is on head, what to do

[@reenabist3096]

You are right sir same problem to me.🙏

[@shadowgamingsg8587]

THANK YOU SO MUCH TEACHER VERY WELL EXPLAINED 🙏

[@jantapeople8663]

FOUR GHEE SPOONS A DAY? I AM DOUBTFUL. FINE SPEECH

[@prajotpatil2856]

Please create a video for slim legs yoga

[@lifeofpeehu797]

Hii Mam. Plz make yoga video for breast fibronomena

[@zariimalik2886]

Why to eat warm things in winters.... instead eat cold things in winters to keep the inner and outer temperature same...

[@canileshpundkar8693]

वायटामिनस

[@princebanna7425]

But ghee should be pure

[@harishgupta1303]

Hi,,,ples,, ples ples ples gods. ,,save,, me protect me and my children's ples ples ples ples all to pray for us ples ples ples,secretly, confidentially silently silently silently silently excesive silently peacefully peacefully ples ples ples few centuries frwrds ples ples ples ples ples

[@chanchalrajput26]

First comment and view

[@gaur4]

vandana ji kya aapka mobile number mil sakta hai...🙏

[@harjotmann6634]

Chaman paras

[@ruhani6777]

U always guide properly.i love u mam bcoz i losed my wet by your yoga method .

[@lifeofpeehu797]

Your yogaasanas are damn good.... Help me out for breast fibronomena

[@humerabanu7371]

I like u very much mam

[@SharpUchi]

Why put the title in English if you’re not going to speak it?

[@yogisreports]

Aap bhot khubsurat ho...

[@moumend713]

why tf the title in English but they speaking indian

[@prasantaboro8978]

Ghea... Saturated fat jada hai

[@chronogaming9414]

I don't know why I'm writing this comment

[@Mikeychang100]

Why is this woman speaking in English and another foreign language (possibly Hindi) interchangeably??? If the title is in English, then it should only be in English. I couldn't be bothered to watch the rest of the video after just 20 seconds.

[@agamyagupta7762]

aaaafaeaect hoti haan 🤣🤣🤣🤣🤣🤣

[@pragneshvasava6677]

Apane jina shikhaya

[@rahuljoshi6198]

thank you

[@jitendradas2235]

Thanks mam !!

[@parvinsayyed2098]

👍