20 Minute Yoga for BACK PAIN | पीट दर्द के लिए योग

[@chinmayv.g9370]

I am adding my comment after practicing these exercises on daily basis for more thaan 5 months . All exercises really works, as i am student who studies for 10 hours to 15 hour per day by sitting. I appreciate your efforts ❤️thank you. Jai shreee ram

[@nikunjjhunjhunwala3869]

What are you pursuing?

[@MahiraSharma-qd8de]

I suffer two year from deppression becouse of my pcod and spinal cord injury and becouse of it I left my medical 2019,2020 2021 is very depresied time for me bt I overcome from from it because of my grattitude my meditation and my grandma helps me overcome from deppression sprituality have power of healing I hope sandeep maheshwari sir overcome from deprresion soon❣️❣️

[@ayankanandi4031]

Hare Krishna🙏🏻 Just a little update. I was having severe back pain since a year. Not even medicines helped me and then I came across this video. This is a life changer truly. I tried these yoga poses for a month now and I can say my back pain is almost vanished. Thank you very much. I wish you all well and hope ya’ll recover soon too.

[@kapilnagar7416]

Is it true.?

[@GourMaharaj]

After how many hours noon meal & night meal I can practice ur Yoga. Want to know how can I realise from neck pain . Suffering from Damaged spinal cord from behind head t O lower/ down portion.

[@GourMaharaj]

Please guide me

[@AbdulLatheef-vq4zq]

Same here

[@abhilashagupta6287]

😊

[@manojagale5589]

🤗 thank you 😍 भगवान आपका भला करें और आपकी हर मनोकामना पुर्ण करें... Be happy.. 🌺

[@anjushreeghosh]

Today is the first I do this. It's just magic my back pain gone. I have to sat for a long hours that's why I struggling with this. And because of this pain I am unable to study regularly. But finally I find this. I am truly grateful. Thank you so much 😊

[@spoifyy._.]

Same thing happening with me , mujhe v regular siting krni hoti h 9-10 hours back pain k kaaran beech m baar baar rest krna padhta hai 😢 kya ab aap theek ho ?reply pls

[@murali_kulkarni3409]

​@@spoifyy._.1 year pehle Same problem thi muze.. Me JEE aspirant tha... 1 hour se jyada baithta tha tb bohot back pain hota tha... Ye video bohot helpful hai din me 2 bar har din... Sb thik ho jayega.. All the best for future 👍🏻

[@spoifyy._.]

@@murali_kulkarni3409 bhai but ab kya aap theek hue acchi trh se ? yr m b neet aspirant hu or esa lagta h jaise ye backache ab kabhi peecha na chodega even neet k bad b nahi , bht negativity aati h pdhaai v nahi kr paata hu

[@murali_kulkarni3409]

@@spoifyy._. jb me consecutive 4 din ye yoga nhi krta to fir backpain bdhta hai

[@spoifyy._.]

@@murali_kulkarni3409 accha selection hua kya fr ???

[@akshaygarg_19]

I have had back pain since the past one month. No ointment, stretches, or rest worked. But this yoga flow has removed the pain almost completely in less than 2 days. Thanks for this video!

[@AnilKumar-lj7op]

Mam mene yeah yoga back pain ke loue ajj se suru kara our m teenager hu mam ajj hi mujje magic sa laga back mein thank you so much mam ❤ abb m koi bhi medicine nahi lugi thank younso much mam ❤

[@shankarneel8935]

Wow😱.. instent relief hua ...trust me ...thank you so much ma'am ..bhoot halka feel ho rha abhi ...same aap back neck and head ke liy bhi bataiye please 🥺...study ko pure din bhar baithe baithe rahne se Puri body akad jaati h

[@khushigoyal5272]

Was waiting for this video since so long. Please keep uploading Ma'am. Ever since the 21 days challenge has ended, i miss you alot. Seeing you here made my day. Thank vou. Thank you!

[@jayashreepallati19]

Yeah me too, was seriously missing Radhika ji

[@geetachaudhari1810]

Me too 🌞🌞

[@riyasaha8849]

Please give me weight gain tips

[@LetsStartwithV]

kzbin.info/www/bejne/e5rWg6CQi7J3pdU

[@poojapawshe8679]

@@geetachaudhari1810 .

[@cookingandgardeningwithpuj7837]

Thank you so much for this yoga asana. I have so much badly back pain. I am going to doctor the next day but trying this yoga asana i relief from my back pain thank you so much satvic movement

[@musk.2983]

Thank you so much. I had a really bad back pain today which was almost unbearable and uncomfortable. By just practicing your asanas once, i feel so relieved and relaxed. My back & my entire body is thanking me.

[@shreeshasinghthakur3293]

Thanku so much I tried once and literally feeling so light 😌😌 Please make a special video on posture correction because it is the real root of most kind of back pain 🙏🙏

[@riddhikatariya6460]

kzbin.info/www/bejne/r3u7gqhpob59iqc seeeeee

[@muskan5377]

Which time is better for yoga plz tell me

[@TasteofWell-Being]

*When I stopped eating meat, I noticed that it was easier for me to focus, and I was really proud of myself for being green also... I had a plethora of reasons for going vegetarian.*

[@riddhikatariya6460]

kzbin.info/www/bejne/r3u7gqhpob59iqc seeeeee

[@manishasawant1423]

Good

[@naeemaamjad5857]

😮😅

[@thejakshi689]

Americans, Chinese etc who consume meat on regular basis, are more successful you know. We cannot match their focus and intelligence.

[@nitishsood9822]

Nobody cares😂

[@lalitagopi6965]

Hari Hari Bol. Last one week I have been dealing with lower pain & by Krsna’s mercy I found you. Thank you so much. Stay blessed. 😇🙏🏽🌸

[@saishete8649]

💕Krishna💕allways bless u abundantly in all areas of ur life 🙏🙏🙏🙏🙏

[@Kartik_Arya]

आप का बोहोत बोहोत धन्यवाद बहन❤❤ मैंने आप का ये योगा लगभग 1.5 साल पहले किया था जब मेरी कमर में बोहोत ज्यादा दर्द था मैं जब चलता था तब भी बोहोत तेज कमर दर्द होता था फिर मेने आप का ये योगा किया मुझसे बिल्कुल अच्छे से तो नहीं हुआ मेने जैसे केसे किया और मेरा दर्द करते करते ही बंद हो गया और एक बार करने के बाद बिल्कुल ठीक हो गया। फिर बोहोत टाइम बाद दो बार दोबारा दर्द हुआ तो ये आप का योग किया और बिकुल ठीक हो गया। आप का बोहोत बोहोत धन्यवाद बहन दिल से आप को धन्यवाद बहन❤❤

[@asawarig3913]

I have been doing this for almost a month now..this does wonders trust me..I love how she explains each and every point with a reason why we are doing it that way..just amazing..also I like her soothing voice and complementing background music❤❤

[@viksden]

Recently acute backpain started and unable to sleep and move due to pain. Tried your this yoga session 2 times a day. Today i have no pain at all. Thought i should put a comment as i think many of my age have this issue. Thanks a lot.

[@viksden]

Tried last 3 days . I will continue the same.

[@vinikalra234]

I am almost a year postpartum and had intense lower back pain. I started this exercise routine first regularly and then intermittently. It has ben more than a month and this exercise routine has helped me heal my lower back to a great degree.

[@sirafentertainment5581]

Apka konsa surgery hua tha abhi kaisa feel kar rhe ho

[@vinikalra234]

@sirafentertainment5581 C-section

[@sirafentertainment5581]

@@vinikalra234 apaki age

[@AyaanKanad]

Mam seriously aapka ye yoga for back pain bohot bohot amazing hai ,mujhe bohot relief mila ye yoga karne se, Thank u mam thank u so much ,

[@spvadha]

Thank you for the video This is called yoga teaching Look at her cloth Full body covered Totally in manners Zero percent vulgarity Perfect

[@BishnuBarta_111]

Exactly. Thanks for the comment

[@AmeyPhadke1984]

Hey, my name is yogini. I am about to book a massage therapist , I was going through very bad back pain. And suddenly I got idea के मे यूट्यूब पे कूच सर्च कर लेती हू योगा.जिससे रिलीफ मिले.आपका व्हिडिओ सुरू करके मेने सारे योगा बडे ध्यान से किये. मुझे बडा रिलीफ मिला. Thank you so much radhika . Thank you KZbin ❤

[@yatrilawyer9078]

I was having back pain for last few weeks and than I came through this. It really reduced my back pain🙏🏼

[@muskan7039]

How's it now?? Hare krishna

[@yatrilawyer9078]

@@muskan7039 it has given me immense relief. I have also included these steps in my daily Yoga.

[@muskan7039]

@@yatrilawyer9078 ohh I will also try to do this I am suffering from back pain and now from past year it's increasing as study increase so I will include thank you so much 😊may lord bless you🙌🙌🙇‍♀️

[@sauravgopal4853]

Hey yatri, i am doing a research on Pain management and i would love to talk to you to understand your pain better. We are trying to help millions who suffer from pain, your inputs would be really helpful, can you share your phone number so i can give you a quick call ? Happy to offer you a free orthopedic consult for your time :)

[@kamalkaur3965]

Does it helps in L5 s1 lumbar pain?

[@enthusiasticindian3872]

I was having severe back pain fpr the past few days...i tried this today and its 20% relieved .....will do it everyday ...thank u...i am able to sit now

[@laxmidhardas6747]

Satvic movement team is doing excellent job. Pls keep on doing ur great job n u all r stay blessed. Jai jagannath.

[@saishete8649]

Mam u r truely a great blessing to all of us,allways a deep Gratitude to u for making our life so deeply beautiful with help of yoga & just love how beautifully u say 💕Hare Krishna💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏

[@saravanabava7583]

Please make a complete series of videos on causes and treatment of back pain, slip disc and prolapse, herniated disc , siatica, burning and numbness of thigh region and others problems related to spine health

[@poonamkdhalley8114]

Since 2 months everyday I am following you, and I am so happy with my back now. Love you thank you so much.... God bless u.

[@poojavarma3178]

Bohot acha apne bataya mem....meri back pain kafi dino se ho raha tha koi bhi medicine....se fark nhi pada ..but really ...ise karne k baad I fell good for my back pain...

[@NidritaSengupta]

I have been diagnosed with Sclerosis for 1.5 Yrs and these Yoga Asanas really helped me to heal from all the pain . Thanks for sharing

[@pornimadeshmukh4510]

Highly recommended this Yoga for those who is having back pain. Thank you so much for this yoga. I was having severe back pain but was not interested to do any exercise or yoga but I took it on my mind and since when i’m doing this yoga I’ve been relaxing so much, my back pin is completely gone. Thank you so much Ma’am.

[@snehapanjwani3543]

Heyy!! I m just a 18 y/o nd i really can't sit without any support!!! (Bcoz of back pain!!) So, will this yoga help me?

[@spoifyy._.]

​@@snehapanjwani3543does it help ,coz i have to do siting regularly of 10-11 hours per day and it hurts a lot 😢

[@jagjit60]

Was suffering from lower back pain from 10-15 days... Avoided going to doc, and, started looking for solutions... 1st day 60% pain gone, over 3 days 80℅ gone...sometimes yoga is more effective than the short cut of seeking medical help 😊😊😊

[@tusitasureka6028]

Was seriously searching for this video, thank you so much.. Because of online classes, it got compressed, and I was not able to get up from the bed

[@poojagaikwad8106]

I had a severe back pain and to be true, this yogasana class has helped me a lot, any body with lower back pain can try this, it does wonders, thank you mam for the wonderful yoga class, it works 100%.

[@jubermiyan4583]

I m sciatica petiont for 10 years old I very trouble for back pain but your yoga is my life changing turned to my happiness I am very very very happy Before I am harmful 🤐 After do this hoya😃

[@shikhagarg574]

ap theek ho ab?

[@ananyaagarwal9651]

I had been diagnosed with compressed spine and told there was no solution other than pain killers. I felt as though I had aged 40 years and couldn’t do even normal daily activities without feeling excruciating pain. A friend recommended this video and within a few days of doing this simple routine I felt such miraculous relief that I couldn’t believe it. Thank you for this video. I am so grateful I found it when I did.

[@snehapanjwani3543]

Heyy!! I m just a 18 y/o nd i really can't sit without any support!!! (Bcoz of back pain!!) So, will this yoga help me?

[@monibaranwal]

Such a flawless, perfect yoga movements and the teachings too..Never could imagine that online yoga classes could be so impactful and involving..fabulous job done by Satvic team especially Radhika..Kudos for such a great initiative 👏 👍

[@Expert_Advice]

Best yoga for spine....do watch if u wants results.... kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@umabaishya6324]

,

[@bestbuddiessisbro7772]

I did first tym today morning believe me, I got 80% relieve in my back pain THANK U SO MUCH FOR THIS VIDEO ❤❤

[@AyushiDalmiaGplus]

This is a really wonderful flow. I love how comforting it is for my back after the practice. Thanks for sharing this.

[@anjitalawati9444]

While performing this asana I didn’t faced the problem of looking again n again into the screen and performing the asana all because of your guidance I could perform it very easily n I feel very active n free of back tension ❤❤❤

[@shardagupta4758]

Thanks for the session...before this session just completed 15 minutes of daily yoga ...both are wonderful...Thank you

[@martinacerqua4520]

thank you for your clarity, thank you for your education, thank you for your kindness, thank you for showing the asanas and not your body. Gratitude from Italy

[@jignashetty]

The most awaited and the most useful video for the most common problem of the women's health. Thank you ma'am for sharing this video. 🙏 Gratitude

[@littlepenguinsschool2447]

Thank you for this soothing yoga routine . My back pain vanished with just one session . The lower back pain was very severe . The healing power of yoga needs to be practiced to be believed . Thank you satvik movement for this .❤❤❤❤

[@gurnoorkaur3471]

Thank you so much! 🙏😊 This was my first day with this yoga. Your voice and aura is so gentle and calming, and it felt so good throughout the whole yoga session🙏😊🌺 very very grateful to you and Satvik movement for doing this for us❤ Update: It's magic for back pain. I was experiencing severe pain in my neck and shoulders and somr mild pain in my middle back, but now there's so much relief. Although I could not do it on a daily basis, but since watching this video, I am sleeping on a hard mattress on the floor, and it has definitely helped. Thanks again!!! 🙏😊🌺

[@PravabatiPrusty]

8😊😊

[@hiteshmehta3392]

😊

[@susanchettri425]

Which meals for back pain avoids.And good to eat.

[@LearningTheLanguage]

I was having lower back and upper back pain towards neck. Couldn't sit comfortably for long time. This symptom started suddenly. Since my husband has disc issue I searched for exercise immediately so as to relieve my pain. Did this for one day and pain has gone. Now doing it for third day. Thanks for sharing this and you are awesome at teaching❤

[@surabhisingh5544]

Started it today, as I have severe back pain due to long sitting hours It was my first day, Will update here on regular intervals about the progress. Thank you satvic movement for this video. 🙏🏻 Edit after 10 days It really helped to reduce my back pain to some extent, will continue for complete relief at the same time I started consuming home made laddoos for back pain so these both will work together and help to reduce that.

[@divyanimishra42]

hows Ur back pain now, is it completely gone

[@syedaayesha8086]

How is your back pain?

[@aakashsingh2961]

How's the pain now bro

[@kajal40]

Plz btaye

[@surabhisingh5544]

@@kajal40 It was really helpful but due to my exams I stopped it and pain began again so I felt that consistency is must. I've started it again and know that it will really help.

[@milinddighe174]

Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement. I wish to make a humble request to remove the ads from the all Yoga which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.

[@j.2994]

Hello... Please make a video on how to get rid of tooth decay n cavity & keep teeth healthier.. Thank you.. And thank you for all the helpful videos till date

[@bubunbubun7602]

Everyone must read this book (Secrets of sanatan dharma) available on Amazon and kindle.

[@priyankavalechha1667]

Hello,this is my review post exercise done for past 4 days,I was diagnosed with scalar issues along with lumbago,so post taking steroids it was suppressed but required many physiotherapy sessions on regular basis,so i opted for this exercise as I couldn't go out for exercise regularly due to pain,so this exercise did wonders,lumbago recovery and no back pain too.Thank You🙏

[@prajaktajadhav4476]

Thank you Satvic movement team and Radhika ma'am for changing my perspective towards life and towards my body...After attending 21 days yoga challenge now yoga practice has became part of my day and this is really helping me and now I am having clear thoughts and mindset..I am eagerly waiting for next yoga challenges and upcoming juice fast with our satvic family..🤗 Hare kirshna🤗

[@katalinkardos899]

My Dear Frend, i just found You pr.4- 5 days ago You cannot immagion how lucky i am finding You Its a great blessing for me. All the best exelent!!! From Budapest/ Hungary🙏🙏🙏Namascar!

[@LittleCherry-k]

Even your voice is so soothing that someone who is practicing doesn't need any background music❤

[@supriya1643]

Hi dr I was having back pain my age is 35 seriously once I finish doing all ur asanas I felt relaxed txs for sharing this video loved it

[@girijahegde9300]

Really amazing yoga therapy!thank you so much😊

[@Shweta-hf2tg]

It's a wonderful experience to do yoga. I have back and hip pain for a long time. Today, I have attended this section and it works for me. Thank you

[@garimajindal1188]

Dear Satvic Family, please come back with another yoga challenge, and a longer one this time!!! Would love to join!!

[@riddhikatariya6460]

kzbin.info/www/bejne/r3u7gqhpob59iqc seeeeee

[@chinmayv.g9370]

It really works for instant release of pain . This is my 1st day hope I will be benefited in long run.

[@MukeshYadav-dk5lt]

Beautiful ❤️

[@lisapal4118]

Thank you very much for your efforts to comfort us... those exercises are really helpful for students like us.😊🙏

[@kumari511]

Hello Radhika ma'm.. I miss your inspiring speech and peaceful, happy face everyday..💞 Plz conduct one more Yoga challenge asap.. This time, plz plan for long term challenge..🙏❤

[@bubunbubun7602]

Everyone must read this book (Secrets of sanatan dharma) available on Amazon and kindle

[@shivaayrudra5536]

@@bubunbubun7602 kyu be??

[@MeGumi1920]

Thank you for this session. I had a severe back pain because of my long sitting hours and these aasan helped immensely. I'm really baffled that something as simple as this can give me such a relief.

[@maheshwarivaidya961]

Saitica मे यह योगा कर सकते हैं क्या ?

[@jyotimande7264]

After a long time Radhika mam u uploaded yoga vedio. My my everyday starts with your yoga vedios and your peaceful voice. Really satvik family change my life. Thank u so much. Keep it up.

[@bubunbubun7602]

Everyone must read this book (Secrets of sanatan dharma) available on Amazon and kindle..

[@riddhikatariya6460]

kzbin.info/www/bejne/r3u7gqhpob59iqc seeeeee

[@ajaymundhe__]

Haribol🙏Thank you so much! I was suffering from backpack since lockdown! This video helped me to relax physically and mentally as well especially with the help of your commands and background silent music! Well done Satvik Movement!❤ Because of you I've lots of health improvement in myself and family as well! 😊 cheers xD!

[@niveditabarman1132]

Radhikaji, apki suggetions are magical for me......i'm so happy after doing these asanas.....after pregnancy i'm suffering from back pain since 5years.....but ab apki diye hue instructions follow krnek bad.....i'm totally free from that pains.......aur ha.....apke pass mera ek request hai ki......plzz spondalitis logo k liye ek video banaye ki.......which asana are safe for spondalitis patient....or kon kon si asana un logo ko spondalitis ki dard se aram dilayga....plzzzz....😢😢😢😊😊😊😊😊❤❤❤❤

[@NilutpalDas97]

Hare krishna 🙏 I have one question, is this yoga exercise helps to reduce spinal cord pain?

[@Allinone_77]

Yes, she said so in the beginning of the video

[@NilutpalDas97]

@@Allinone_77 thank you. 😊

[@nikhiljain8952]

Really amazing exercise

[@laxmidhardas6747]

Beautiful yoga , very good yoga teaching...the way u teach is absolutely fabulous...pls tell me r u teaching n practicing regularly so I can practice it regularly. I hv imense impress about ur yoga teaching . Thanks with regards n stay blessed .

[@bubunbubun7602]

Everyone must read this book (Secrets of sanatan dharma) available on Amazon and kindle.

[@SHIVANI_SHARMA293]

I have been doing this yoga for last one year, and believe me guys this is true that it reduces our back pain.

[@priyaprasad5566]

Thank you so much Radhika, i was eagerly waiting for this. Your every yoga class is super fantastic, i make my bro siss to follow your yoga, and they are practicing and feel awsome. Thanx alot.

[@vh2906]

Dear listen to Shivani bk also

[@Expert_Advice]

Best yoga for spine....do watch if u wants results.... kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@mamathabs8070]

Thank you so much . I was not going to yoga from 1month. My most mensuration I had hell of back pain and cramps pain. I'm feeling relax with this yoga. I will restart my Yoga. Thank you Ji.

[@tanushreebhattacharya7786]

Can i practise this on my bed mattress

[@itzabhi854]

Ofcourse, but it should be flat surfaces, so so much cushioned

[@livelovelaugh3693]

Awesome series + Salabhasan + Ushtrasan +Makarasan +Navasan Is great for all kimds of back pain God bless us all #yoga #painfreelife

[@honeybhilwara5366]

9:33 - Noob 9:39 - Intermediate 11:24 - Ultra Pro max 🌚

[@recongaming6956]

Bhot tez ho rhe ho😂

[@meghagupta7254]

This yoga session is magical. Praciticing daily. Your voice is a cherry on the top, So relaxing and calming

[@mdshahzad8010]

Bahut achha mam ❤

[@ajitgurubaxani5419]

Radhika Ji Very Nice Video I Have Never Seen Before, Thank you So Much, God Bless You🙏

[@kavithagowda97]

I don't know how to thank to you, ur like a god for me , thank you so much gurudeva , from 2022 i was suffering from postpartum back pain but when I started to practice your yoga my 99% back pain was gone and still am practicing this yoga for a happy life without back pain,thank you veryyyy much thank u gurubyonamaha 😢🙏

[@VinodChure]

Thanks Radhikaji, for sharing your video. I have been greatly benefited by performing the yogas guided by you. Please keep on posting your videos and help us maintain our health

[@renuthakur4820]

मेरी lower back मे severe pain tha , दो दिनों के अभ्यास से काफी आराम हुआ। Thanks a lot mam

[@AYUSH-sd3rr]

🕉️ नमः शिवाय 🥰🙏

[@MONIKAGUPTA-xn1sx]

Extremely useful yog asanas; I was not able to do one or two poses since they were a bit challenging, but I am sure I'll be able to do all of them with practice. Radhika, you are a great teacher.

[@santoshtiwary7298]

This 22.40 min is all heart ❤️❤️❤️❤️ thank you so much for this.. pure healing

[@carlosroca4073]

Thank you! Lower pain back is gone!

[@vandananaik7160]

थँक्यू मॅम. 🙏🏻. Now i feel better🙏🏻

[@joncotter59]

It's really work...i m also suffering back pain .....but now i feel better ....

[@poonamkoli2265]

Thankyou for this whenever I suffer from back pain I do this exercise and it helps me a lot to reduce my pain

[@garyp20]

Best back exercises I have ever done. Thank you.

[@bishnupriyadasyoga1352]

These Asana practice are much beneficial....thank u ma'am

[@Wellington1430]

Thanks mam ❤❤❤❤❤I Love Yoga .❤❤❤❤

[@RizwanaKhan-tu8lu]

You are my life changer ma'am,Huge respect for you from bottom my heart,Rab Aapko Hamesha khush rakhe😘😘😘😘

[@PankajSehjowalia]

One of the best guided yoga . Thankyou so much to the wonderful yoga master n the entire team ❤

[@inquilaabayega944]

This is best channel on youtube..u r doing great work......Dr wishwaroop roy Choudhary,Dr bv chauhan..Also doing great work...👍👍👍👍👍😊😊😊😊😊

[@aimanbahadur3709]

May ALLAH ALMIGHTY bless you Mam❤... I find you, when it was my extreme need 😊.. Thank you so much

[@---bk2hj]

Respected DEAR DEVI JI RADHE RADHE EXCELLENT EXPERIENCE THANKS TAKE CARE

[@Aven-Sharma1991]

धन्यवाद महोदया हिन्दी बोलने के लिए,।

[@prasadgawde565]

I feeling very relaxed and can feel decompression in entire spine. Thank yoy very much to bring this to all of us.

[@Expert_Advice]

Best yoga for spine....do watch if u wants results.... kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@radhikakunwar9142]

Thankyou ma'am 🙏 doing great job satvic movement team.

[@utkarshsanap2003]

Nice video🙏 Useful to all Thank you🙏👌👌👌🌷🌷🌷