7 Things ALL Men Should Do BEFORE Bed! (Healthy Lifestyle Tips 2022)

[@alpham]

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[@IbrahimAli-kw9wj]

How old are you?

[@SABSCORPION]

The 7 tip belive me I'm unlick I can only sleep in my underwear and my father can only sleep dressed with long pants t-shirt pullover blanket and sometimes jacket on and we don't have a door in between our rooms and when he feels worm he houses the hit opens the windows or dor including now and I feel cold and get sick and it's my faul because I gat sick This is the 2 thing I don't like about this place too smole too unorganized 1 the first one when I have to deal with my drunken neighbors ho (A like to start conflict and start yealing B get drunk and start hearing music really loud C start driving like right now at 00:00 )I like that I have a garden but I hate the fact I have to sleep like in the same room with my perence espesholy when my father it's the exact opposite of me to him it's worm to me it's cold I'm the problem to me it's worm to him it's cold I'm the problem again because I drenched Cofein from Redbull or pepsi If I'm lazy his active and he hates seeing me like that if we are at work he always wants fast and than whites meanwhile I prefer slow and on point he gets streat and nervous fast i do really slow his drinking alcohol and hates cigarettes I hate alcohol and love cigarettes you know what I mean I'm an introvert his an extrovert I'm the unanormal one because I'm not like him if somoane disagrees with him that person becames his enemy or its dumm so yea we are the opposite side of a coin and I say that because we only have a thing in common we look the same at least people say that and my father it's 45 as well and now are 7 days since I'm 18 but we look almost like breathers

[@paul_321]

Around, what time do you start this at, and what time must your head hit the pillow?

[@Curlyfries237]

1. Take a shower 2. Apply moisturizer 3. Pick out an outfit 4. Pack my food (lunch) 5. Taking vitamins 6. Making a priority list 7. Dream powder ( a drink helps with sleep sponsor) 8. Turn temp down ( colder ) 9. Shut the blinds 10. Turn off phone and flip it upside down and limit screen exposure 11. Brush my teeth 12. Vaseline on lips 13. Get naked ( let the boys feel free

[@JaCieKochams2]

14. Fap

[@AmericanPatriot-01]

13 seems kinda...

[@Bailin_23]

Legendary comment

[@thisisdubey]

vitamins in night reduce the sleep quality, especially vitamin b-complex n others

[@JaCieKochams2]

@@thisisdubey u take them in the morning with breakfast

[@thato79]

let me take this time and say thank you alpha for everything

[@TGREAT1]

6:36 I do the same constant sound of fan eliminates all the sounds that occur from outside world.. Also keeping phone on silent is one of the most important thing.. Keeping it away is even smarter because you won't be affected by it's radiations

[@grihoriko8800]

Want to add 1 thing to all of this, if you're having problems with sleep like I do, I can advise you to go to bed early and get up early. This will improve your sleep, but the most important thing here is consistency. If you will go to bed and get up at the exact same time (1 hr wiggle room is allowed) for at least 2 weeks, you will be falling asleep much faster and you wont be waking up at night (or at least it wont be as often as before). Tested it myself several times and it always works.

[@aniruddhgudi1204]

This man deserves all the admiration from us youngsters especially. As a college student alpha has helped me go from a softie to an actually admired guy, so, thanks for everything you do Alpha!

[@giannishen]

You did a really great job, all are good suggestions, thanks for sharing！👍😄👏

[@Iamsujant]

SUMMARY 0:30 Showering 0:59 Apply Moisturizer 1:51 Choose Your Outfits For Next Day/ Pack Gym Bag 2:35 Make Your Lunch For Next Day 3:07 Taking Vitamins 3:32 Priority To-Do Lists 3:58 Ad:Beam Powder 6:11 Turn Temperature Down (60-68 Degree)/Turn On Fans/Shut Blinds 6:57 Phone on Silent Mode 7:43 Brush Teeth 7:59 Vaseline on Lips 8:18 Get Naked/Sleep Nude

[@j.a2596]

Thanks bro

[@epbrewtus1]

I am a happily married man and I love your videos. I want to be in that classical James Bond image (Sean Connery) A lot of times after years of marriage you come home tired and say "screw it" but I can't stop wanting to be all I can be (Army) for my wife. And she's totally worth it. I think following your video advice is a great way to remember all those things I used to do . Thanks for the refresher course.

[@theDapperVault]

Legit goals is to look like Alpha at his age. What a beast.

[@Potentialwinner2]

Visited a lady friend at a shared house, first time I'd seen a portable AC unit. I now have one, keep my bedroom at 68, I don't mind the rest of the house being 80 as long as I get a good nights sleep.

[@Jolo18.Movies]

Im a 15 year old boy, turing 16, and you have helped me so much. Thank you.

[@roboxiangamer1147]

Wow so much explanation for the tips That’s good A lot of KZbinrs give us tips and don’t tell us “why” to do this Keep it up

[@RickyLoweYT]

come to my channel g i got u 🔥

[@RickyLoweYT]

@@seanwhitman4365 lmaooooo

[@WealthbuilderzTV]

Wassup bro I haven’t watched one of your videos in a minute. I’m glad to see your still around.

[@melimel961]

I've followed this routine except for the drink for two days and I feel amazing, haven't felt this good I'm years! Thanks!

[@leiturass.a]

I also listen to music before I go to sleep. I feel that my brain relaxes and resets ( Lo-fi Music).

[@social3ngin33rin]

@1:19 from my experience with Tiege, if I squirt that much from the bottle it's going to last me less than a week. You barely fill the bottles with product....

[@carlosverde-datingtips7001]

Great tips! And speaking of things all men should do before bed! Make some changes to your room - that way you’re going to be able to have a “clean sleep” at night - which is sleep without any disturbance. In order to do this - cover up any lights that may be entering your room at night, such: lights on the alarm clocks, cable boxes, TV, etc. - make your room completely dark. And get ready for a good night sleep, so you can wake up refreshed the next day - and start your day on the right foot! Anyway, that’s my two cents. -Carlos Verde - Dating Tips

[@christopherlemons8414]

Just saw you in a Bosely commercial and I’m hella proud of you man keep up the amazing work 👌👌👌👌👌👌

[@edbredin6406]

Thanks for that insight Aaron. It's a lot of work to be honest. But I've started using the vaseline on my lips and I put it just under my eyes too

[@hassanraja6073]

He Never Disapoint Us❤

[@thumperthumper5322]

This video makes absolute sense.

[@mijsjohanyt]

I attribute one of the reasons for my success to Alpha. Thanks much. It's been 4 years since I started watching. I would not have changed if not for this guy.

[@timr3191]

Iv literally shared ALPHA w all my make FF ! Boys are loving it ! It’s freaking addicting!!!

[@BUZZKILL_PLAYS]

Keep loving yourselves my kings ❤️

[@Zestfest4000]

Hey alpha, I just wanted to tell you that you are the reason that I’m a better man than I ever was. Thanks

[@weilijrfang7364]

We have the same night time routine

[@Back.2.Basic.]

Just seen a commercial with you on it. I was so hyped. Congratulations

[@sax2540]

Love every thumbnail of you, Alpha.

[@wojurera3131]

Ironically I have had a horrible sleep schedule recently and am watching this 😂

[@richardpuckett8127]

Best sleep hack is to be physically active. Doesn't matter if it's a physical job, working out, or a active lifestyle. Being physically active just makes you sleep better. And sleeping better, makes you feel better. And helps with your mental health

[@rayfultz3286]

My killer big bro!! Love this guy!! Best advice ever!!

[@antonioorlandosc]

Been watching Aaron for 10 years now! Man, time flies! Just started producing content, which one day i can be like you and alex! Thank you :)

[@MrEscobar.]

You should make a video reviewing the pixel. Why no apple? Why not samsung ? . We want to know.

[@salvymemeguy998]

1:46 KITTY CAT(Orange Tabby)

[@Veteran_Nerd]

Recommendation: If you have trouble sleeping [restless leg syndrome or whatever], look into getting a weighted blanket. It has helped me tremendously!

[@Danny-yn5jx]

This helped me temporarily, but then I end up getting too hot and restless from that so it’s a lose loss

[@kevinsack6456]

I almost like your naturally dried hair better than when it's styled! You've got great wavy texture when it's looser like this.

[@DeezyDesoto96]

One thing that helps my wife and I sleep is lofi playlists. They are good background noises and help us get to sleep quicker 💯

[@Mr.ZaidMalik]

Thank you

[@hansumt3849]

I bloody love you Alpha

[@oscardaone]

I used Carmex for my lips before bed and even have Vaseline for lips formula as well.

[@seekingfreedom9020]

Alpha M, is like the godfather of us men, he's always there for us to help us be better

[@TSierra]

Love these type of videos man. It definitely helps👍🏼

[@davidf7485]

My nighttime routine is to cry from loneliness.

[@balasaravanan500]

Thank you very much Alpha 👍

[@andreainzaghi7373]

I love this organizer video my favourite THANK YOU Mr. Alpha

[@RubbishRebel]

very good video great tips!

[@joshg9228]

Another option for sleep is the "Huberman Cocktail", three supplements taken together about an hour or so before bed. Been taking them for about two months now and has been a complete game changer!

[@fusion31003]

idk about taking vitamins before bed lol. i mean it depends on the vitamin. some are good before bed like zinc and stuff. but a lot of them are better with probably your first meal of the day

[@Twitchz625]

Turn the temperature down *screams in Arizonan*

[@미스터닥터]

Alpha is the best period.

[@Unow6b]

Hum, lookt at my Swedish local website, and there only selling the flavors I do not like, like Lohilo Shape Vanilla Dream 400 g, or Lohilo Shape White Chocolate Strawberry 400 g. The one that I think your showing is this I think, Lohilo Shape Double Chocolate 400 g, which there were not many of, it ses that mor is on the way, but me my self is on the little fat side, so I think it's a bad idea personally. I think I love dark chokolate a little to mutch

[@grihoriko8800]

Hey, alpha, just wanted to say that I think more of the vlog type videos would be cool about morning routine and day routine. It is always interesting to see how exactly your day is structured to understand better what tricks we can apply in our lives.

[@melimel961]

Wanna try dream powder, but the transportation industry has zero tolerance for drug use., the hemp concerns me.

[@tadutadutaduloco5217]

Smoke a big ass joint before going to sleep. “ Mike Tyson” best advice ever

[@jayquillofficial7383]

Awesome video, thanks for always being there for us Alpha 😁

[@ericl7842]

It’s Monday. Kick ass this week gentlemen.

[@degs24]

Aww! That cat!

[@slickal92]

Heck yeah alpha, thanks for the vid.

[@peter_awdee]

Hello Alpha, how can we improve ourselves, some of us earn less that 100 dollars monthly

[@exKGBagent]

Mythic legends know that title has changed from "my morning routine" to this now!

[@timr3191]

ALPHA… MICRO NEEDLING ?? TY SIR Btw Just went Level 3 and Pete & Pajero

[@hasanerenaydin1509]

Moisturizer possesed him at 1:25

[@BEACH65]

Cannabis oil also helps cancer, diabetes, arthritis, blood pressure and many more.

[@alshareefahmed327]

Every now and then you come up with not just a wonderful video but super 👌 beneficial and easy steps to implement, thanks legend

[@baqirtech8057]

Amazing Content

[@mistaninja990]

The only thing on here that i don't do is sleep nekkid. It's just not comfortable for me. I'm a boxers and tank top kind of guy 👍

[@Trilluminati713]

Did you get a hair transplant?

[@yammixedvlog3748]

Best content and best guy

[@davidverma2588]

Alpha lives whole tomorrow in today's night

[@hadiAwaleh]

What about a vedio about what vitamins you take daily and the quantity?

[@velen99]

I dunno if its just me but, you have an uncanny resemblance to Patrick Dempsey......cool!

[@horacio3614]

I can’t sleep because I’m up watching your videos lol

[@almathgrt]

And then i fix my car if it needs fixing before i go to bed. Finish building my new house before i go to bed . Buy some groceries before i go to bed. Meet with my friends before i go to bed. Finish all the projects that i didn't have time to finish in the morning before i go to bed. Travel to another country to help people in need before i go to bed. And also there are five million more things that i do before i go to bed before i go to bed.

[@pauldg6631]

1. U 2. S 3. E 4. T 5. I 6. E 7. G 8. E 9. Hen 10. Ley

[@FluksWorkouts]

Awesome video Dude!

[@untoldwings9198]

Love from India alfa

[@kk-nh4mr]

Love from india mr. Alpha bro

[@dotuananh3747]

okay

[@jaundekoker2141]

Aaron marion wil always be my dad and i see.it like that never had a father he helped me with - getting women easily - learned me confidence real condidence - learend me to be a man - learning to take chanves in a jntelligent way - learned me to spell in the correct way over text because it matters - learned how to dress in my own way but threw alpa - to be a great dad all these videos at the end makes you a good and confident man and if your a real man youll be a good father - how to boost myself by saying what he always says " im awesome and incredible because you are " - how to see people tell lies and people that manupulation - made me rich threw his determanation and passion in his videos -thing is i live and do things in my own way but if it wasnt for his knowledge alpha ma ( dad knowledge ) i couldnt do things in my own way because it must be done right and the right way - there is alot i can stil say but i wil sit here weeks telling you what jve learned by dad and just know at the end when your an alpha and you got it right your in shock because of how dad really changed us into a THE BEST VERSION OF OURSELVES IT TOOK ME 6 YEARS IVE BEEN WATCHING THOS FOR 7 YEARS NOW AND I JUST WANT SO SAY THANKS DAD I DONT FUCKIN CARE WHAT ANYBODY SAYS IF I SAY DAD DOESNT MEAN IF HE IS OVERSEAS OR IF IVE NEVER SEEN HIM BEFORE OR EVEN TALKED TO HIM THIS MAN CHANGED MY LIFE TO INCERDIBLE HIGH QUALITY STANDARDS AND TO BE WHO I WANT TO BE AND BE PROUD OF COURSE ILL CALL HIM MY DAD THANKS SO MUCH I HOPE YOU READ THIS!!!!!!!!!!!

[@TGREAT1]

1:44 hahaha

[@heir2n018]

BC of my work schedule I barely get enough sleep, 4-5 hours per night

[@lf7295]

Alpha I hate you, only because I love you and you hold me accountable. Like sawn t from insanity max 30.😂 But I love your content. I’m going through a breakup, and you’re helping me through it. Thank you. Keep up the amazing work.

[@BlackMax5037]

Hey alpha make video on make her choose you over her boyfriend btw love your videos 🖤

[@MrBearitall]

I’ve never gotten that not showering before bed…I mean you do you but I feel nasty not showering before bed

[@russellgardener126]

Let's have some love for the moose behind Alpha

[@yashypsycho6789]

Just watched 2020s Morning routine video

[@ramyandrapu8315]

even I sleep like this alpha 🤪

[@willpowell2803]

That is a nice phone! Sent from my Google Pixel 6

[@chahalpankaj3]

Waiting for summary

[@farhanharoon6546]

Awesome 😎

[@chrisbroussard4951]

Forgot to floss. Always, always, always do it daily. I promis, you won't regret it in the long run.

[@RNogueras]

Nah...only floss the teeth you want to keep. 😬

[@GTAUnitedSeries]

U inspire me to be a better man

[@FindingSL]

Cool bro 😎

[@shangarasivabalu6154]

Let's goooooooooo Alpha

[@brycenroberts9337]

Hey alpha

[@dirkmagurk7086]

You struggle to sleep cause vitamins wake you up foo lmao

[@ianrobinson5841]

I do all of these hacks before bed I'm relaxed I lay down then the wife starts snoring! All the good work goes out the window! I guess theres no hack for that 😴🤬

[@roznichols371]

Ear plugs.

[@vinniemartinez6125]

Alpha for president

[@aliciafields-worldtravelle8248]

If you take a shower at night so that you avoid one in the morning despite all the night sweat and all, you better also take breakfast at night so that you don't have to do it in the morning🤔🤯

[@neoyours6541]

😂😂

[@emrehusan]

Sweating at night isn't normal.

[@jacobkonev751]

Sleeping in cold temperatures negates that, at least for me

[@iamjuan007]

Alpha M ❤️‍🔥