The BEST Men's Morning Routine! (Healthy Lifestyle Tips 2020)

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Alpha’s presenting his updated morning routine since some things have changed since his last morning routine video. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM iamalpham.com/ AaronMarino aaronmarino.com/ Pete & Pedro peteandpedro.com/ Tiege Hanley www.tiege.com/and ENEMY enemy.com/ is including not only what he does but the time he does them. Perhaps you’ll get some insight to his life and extract some ideas for yourself.
Time to Wake Up!
He wakes at 5am to be out of the house by 6:30am. He starts by feeding the cats - this is when he grabs 2-3 TBSPs apple cider vinegar + water which has made a dramatic impact on the amount of sinus infections he gets (along with other benefits). He also takes 3 l-carnitines and then hops on the scale.
Getting Down to Business
Starbucks is literally like two minutes from his house and so that gives him time to moisturize his face and leave the house. He gets down to business around 6:45am - for about an hour to an hour 1/2 he is productive, answering emails and script videos. His tip to all of you is to dedicate time for yourself to shut out the noise and focus on what needs to be done on a daily basis even when what needs to be done isn’t necessarily fun and sexy. You’ve got to be disciplined and a solid morning routine really speaks to that. The way your day starts is the way that it’s going to unfold.
Cardio with Audio
He heads out to do 45-minutes of cardio around 8am to get sexy, get the endorphins going, and learn. He is listening to an incredible audiobook “Unfu*k Yourself” by a guy named Gary John Bishop. The gist of it is that you’re amazing and you can accomplish anything as long as you stop doubting yourself. If you are ready to get out of your head and start actually accomplishing and living the best life possible, you have got to go check it out You can download it from Audible with Alpha’s link by starting a 30-day audible trial for free. Start listening with a 30-day Audible trial.
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The First Meal of the Day
It’s 9:09am so it’s time to eat - so around 9:30am he’s having breakfast which is a 12-hour fast from last night’s dinner. He also, if you noticed, did fasted cardio in his target zone on an empty stomach - it works best for Alpha to keep his body fat in check. He has an Alpha Shake (ice, almond milk, protien powder). His next meal will be around 2pm to 2:30pm after he gets done filming.
Showering + Grooming
It’s 9:40am - time to groom and get a shower. It also means it’s publishing time for his video - he always gets butterflies before every video release. When a video doesn’t do well, it messes up his day because he worked so hard. After a long time of cold showers, he’s back to warm showers. After the shower, it’s hair product time, eye cream, and super serum. He gets dressed and rolls into the office around 10:40am.
The Day Starts
His day starts at 11:11am - which is probably different than your morning depending on your career. But regardless of the time you get up and arrive for work, a few things that you need in order to have a successful morning routine and set up your day for success are discipline and getting up earlier.

[@DannyGuava]

Imagine alpha setting an alarm to wake up earlier than his other alarm so he can film his other alarm.

[@dudeda96er]

Dan G bruh🤯🤯🤯🤯

[@bigorsecing1060]

Wtf that is so dumb lols...

[@qwertyqwerty9349]

I was also thinking that same thing .

[@jaylon9972]

Or he changed the time on his phone

[@kuiperdasniper]

Alarmception

[@GxGNoir]

Finally a morning routine that involves the youtuber actually going to work

[@torontothegood]

Aaron isn’t a KZbind imo guy has like 5 businesses

[@sxlwer6025]

well this really can't work for me since I go to work at 6.30 rofl

[@MicahPotts]

His "office" looked suspiciously like the backdoor to his house

[@MonkyDollqueen]

Raushan Mateen yesyes!😇

[@GxGNoir]

where tf did all these likes come from

[@deeproots3552]

I’ve been watching his videos for years now and I’m only 16, my father left my family when I was younger and alphas vids helped shape me into the man I am today. When I’m asked who my father is I tend to say I have found my father figures in many different places. Idk if alpha will see this but I just want to thank you for being one of my father figures. And dedicating your life to helping guys like me get their shit together when it’s all falling apart.

[@sokolsopi9818]

Deeproots liked it so alpha will ser

[@v.spanos4020]

I can relate🙌🏻

[@schmegle1]

Okay..

[@jjsifo1]

Never ever give up!

[@Nicolasdu5]

A lot of peoples say that of Jordan Peterson

[@omgisweps]

BROOO You said and I quote "My time is: 11:11" AT THE 11:11 MINUTE OF THE VIDEO :))))

[@ljstewart6699]

Weps yoooooo wtf😂

[@JadenHercules]

DUDE, what the heck!

[@supercyborg99]

This is Crazy!!!!!!!! Damn Alpha!

[@tthomas769]

That’s crazy

[@BibahMax]

@@cameltow8379 that's not what he meant. he meant that alpha said the time was 11:11 when the video was at 11:11

[@Joe-Speck-RossDowningGMC]

"put on 5 pounds in a bad way"... Takes off shirt.... Still looks better than me after losing 10 lbs.

[@dagakage]

Still looked better than me after losing 30

[@Mett-iv4es]

@@dagakage If I would lose 30 pounds I'll probably dissapear

[@fittysimp2826]

Mett 5156 better than me after losing 100

[@David-ov8es]

finally, a morning routine where the youtuber dosent wake up with looking fresh, opening blinds and a full face of makeup

[@Younex]

Haha true!

[@John-X]

lol that's cuz men don't wear makeup XD

[@LilCalamar8]

John Doe every male model wears makeup you goof

[@shahriarimtiazsahil4131]

Don't mock jose

[@purplefabian]

He is a Tiege Hanley User what did u expect

[@somerandompasserby477]

Don't know why, but I find Alpha's voice soothing in this.

[@luckyluke4276]

Night Monkey I love his voice

[@mattkraig]

because he can’t shout at us when he’s tired 😂

[@benbry942]

ik true story

[@mr.gypsyfish6710]

True until he added his ad

[@AnnedolfFrankler911]

It might be because he seems less energetic. The lack of energy to advertise is fairly soothing.

[@MultiLioNik]

Every morning I wash my teeth with Tiege Hanley to make sure my smile is as amazing as it can be for the Spicy Senoritas

[@benmccrory4]

That's nothing. I sleep in a bathtub of tiege Hanley

[@harshvardhanbagri7448]

Tiege Hanley : Exists Alpham : Hey You..

[@supanjibobu6132]

Tiege Hanley: Exists Ben m. : I'LL TAKE YOUR ENTİRE STOCK

[@nice3670]

🤣🤣🤣🤣Ooooo hilarious

[@siniquezu]

Was waiting for the ad

[@CogSciEso]

“Want to see my wife naked?” Was so unexpected I cracked up!

[@hitman4DAcowboyz]

Essam yooo the thanks for that in the background was toooo funny

[@yisereyes4974]

Rercnatgaubamepo

[@GearShifter925]

Very funny...😅😅😅

[@woawolf]

this is the most realistic morning routine i have ever seen from a lifestyle youtuber,alpha you are the best

[@seanthegoneone]

3:14 Aaron’s evil twin walks in

[@ruddeep6849]

It's very irritating when a good comment doesn't get enough likes😄

[@mohamedzayaan6805]

Is that Jose? Sorry if I sounded dumb but just curious

[@michael-1453]

thats his stunt man who always does his tumbnails.

[@ese704pokey4]

Mohamed Zayaan it does look like jose🤣

[@grizz813]

😂

[@DylanBall]

I like the vlog style morning routine. A lot of youtubers in our niche do the very high production morning routines, but it’s nice to get a more realistic version once in awhile 👍🏻 keep it up Alpha! You’re one of my biggest inspirations

[@calebjohnson7319]

Agreed! It just feels way more real and authentic. Nobody wakes up the way a lot of these popular youtubers say they do

[@DylanBall]

Caleb Johnson I can agree with that. It’s tough because when KZbinr’s are creating content, we wanna make something that is entertaining and high quality. It’s easy to forget that completely realistic and simple can be better sometimes

[@matthewwilliams9288]

I just watch him to see what semi-fruity outfits he tells guys to wear..... lol. IT'S A JOKE! 🤫🤣

[@Bijo69]

You're never too old to vlog, look at Will Smith even

[@DylanBall]

bijo Completely agree 👍🏻

[@alexandermccalla5098]

Understand that when he says to get up earlier he isn't saying to sleep less. If anything, sleep earlier.

[@IronwaveStudios]

Exactly. All the people going crazy saying "EVERY SUCCESSFUL PERSON IS AWAKE BY 5AM" is BS. More sleep is better than waking up early.

[@Bebolife12345]

Ironwave Studios No, you can go to bed earlier and still wake up early.. did you even read the comment?

[@Truebro79]

Alpha: Hey, its 2020 were a month in... Me in august: haha... your so inoccent

[@josteinbyum1373]

ahahahah

[@rifatislam4455]

sad life

[@projectlifechange7896]

In october hhhh

[@benet9582]

Blue is sus

[@Truebro79]

@@benet9582 black is kinda sus tho

[@TheRon6996]

The only guy I believe in who wakes up for real and starts recording

[@carsonknighten6804]

Love that it was posted in the morning so I can apply it today

[@IWU447]

@Positive World in the u.s midwest is currently 8:50 am

[@trxndesign3331]

4PM in Europe (Balkan)

[@Younex]

4 pm North Africa (Algeria)

[@GioBear120]

Man at 5:18 he must have had some more Tiege Hanley cause his energy went from 6 to an 11.5

[@thatguygreg]

My morning routine, every day for the last 18 months: 5am: wake up. Alarm set for 5am but 9 times out of 10 I'm up about 4:45 anyway. Takes me a few mins to wake up and go to the bathroom etc. 5:30am: meditation, between 20-30mins depending on the day (don't meditate on Sunday because I run for about 2.5 hours) 5:50am: get changed into running gear (run 6 days a week, rest on Monday) 6am: Out the door for a run - between 60 and 90 mins most days except Sunday when I run about 2.5 hours. 7:30am: back home, eat breakfast, have coffee 7:50am: shower, get ready 8am: start work. This really works for me. My overall health, fitness and productivity is so much better than before. I work from home which gives me some extra time in the mornings so I try and use that as productively as I can. I also travel a lot for work so I'll often have to skip some morning stuff if I have to be up at 3am to catch a 6am flight. But I do my best to do what I can when I'm away and keep to this routine as closely as possible.

[@thatguygreg]

@Aleksanteri Ikonen It's actually a real complement that it sounds so unreal but that's what I do day after day. The one thing that wasn't quite accurate was starting work at 8. I'll often start between 8:15 and 8:30 because sometimes I run a little late - but don't tell my boss OK!

[@nancyyoung5581]

Mine is wake up at 8, sit on the toilet and look at my social media, shower and all that jazz, eat, go to work, come home watch Netflix, eat, stay up till 11 even though I wanted to go to bed early (I never do) and then I fall asleep. Restart the next day. This has worked for me.

[@mt-vs2oc]

If 6AM is considered “sleeping in” I’m screwed

[@cjay6325]

You seem more chill, almost like you really accomplished the things you wanted to in life and now you’re just rolling through with enjoyment and living fuckin life.

[@JustCreepeh]

Personally, I feel like you're rocking the "up close and personal with Alpha" type of videos! I'd love to see more! Stay Alpha!

[@hamzaazhar8673]

Lmao I'm here after a minute and the comments and likes are stacked! Alpha is a legend. Man changed my life so damn much and keeps on doing it. Thanks man!

[@msanthosh4403]

Hi there

[@hamzaazhar8673]

@@msanthosh4403 🙌🙆‍♂️

[@msanthosh4403]

@@hamzaazhar8673 hi brother can I have your what's app number

[@insearchofpeace2151]

How did he change your life?

[@jlc5271]

@@msanthosh4403 wtf

[@Flow3rish]

Hey, Alpha, you don't need to stick to cold showers only. My routine is to do two minutes of cold water at the end of the shower. I've been doing this for half a year now and it's giving me the benefits of cold shower without creating an aversion towards showering

[@sidneybone3941]

This man just said "11:11" on timestamp 11:11 😂

[@madsea6719]

Damn and i saw at your 11 likes

[@aaaStar300]

This is a sign from universe that you are on the right path. Search Ralph Smart 1111

[@sidneybone3941]

@@aaaStar300 I love that guy

[@picopalquelee973]

That's what an alpha do

[@jvliansvnchez]

When life was normal before the virus and quarantine 😢

[@miliba]

1:48 for all metric people, he is 70 kg

[@oppagangnampsy]

thank you :)

[@wow8791]

Damn I'm heavier

[@zaynali1400]

@@wow8791 but hes like 5'6

[@madmikemike]

I wish everyday that the US used the metric system. Cuz I have no idea how heavy 70kg is. I’m an auto mechanic and it just seems so much easier

[@uuuuuuuuu5292]

Dagomon it’s really easy kg is just close to half of a pound. So he’s somewhere between 140 pounds if he’s 70 kg

[@rickrossstagedive3490]

10:50 Alpha: gentlemen it is time to roll to the office *reverses into oncoming traffic*

[@dontreadmyprofilepicture507]

😂😂😂😂

[@sarthakmishra1483]

This guy does more work by 10 am than I do in the entire day

[@bigkurz]

Step it up then.

[@Gregcase24]

FRtôge lol you’re probably the laziest player on the hockey court 😂

[@TheQuantumPotato]

With sleeping and waking up times: I think it's a personal thing. As long as you can get up and do what you're supposed to do for the day, you're probably doing something right. Everyone has different sleep requirements and sleep cycles. I read recently that the best way to tackle issues with sleep is to focus on when you go to bed rather than when you wake up. I'm on the extreme end of things - I usually don't feel properly rested unless I've had 10-12 hours of sleep (tried different diets, exercise routines, even medications and CBT, it just seems to be my natural requirement). So my solution is to go to bed earlier rather than trying to battle through the day with less sleep than I need.

[@bleslie5595]

Thus guy is a unit, thanks for the positive outlook on stuff Alpha, roll out some more vlog style videos like that.

[@503945158]

"Starbucks is literally two mins from my house" Gets into his car.

[@Gatchi]

Those minutes are precious, every extra minute spent walking instead of driving is one spent not getting the work done he plans to do at StarBucks. Sure, it's exercise, but since he's worked cardio at the gym into his routine afterward anyways, it's not like he's missing out on anything by driving instead.

[@jaredhallford959]

সরপুরিয়ায় পোকা he might mean 2 minutes by car, which could be like 20 on foot depending on the speed limits.

[@nicholassmith7048]

Yes, two minutes by car.

[@danyo5509]

I will go to Starbucks at 6:45 everyday to hopefully find him one day.

[@Drifter1989]

Two minutes by car probably or just cause he’s driving to the gym right afterwards.

[@noturavgasian]

Holy shit we heard Alpha's wife!

[@mohammadal-khatib98]

One of the reasons he chose not to share this part of his life with the Internet 🙄

[@TheFunktipus1]

She sounds hot. 😆

[@neo_geo_]

Or was it ?

[@BaileyBaratheon]

@TheFunktipus1 That makes literally no sense you creep

[@thiflansilmikaffahafsandi]

Her name is Tracey Woodard Marino

[@koku1732]

4:07 his bicep vein literally goes through his jacket wth

[@TableFlipEnt]

Thats probably the most genuine morning routine a youtuber has uploaded yet

[@bamboolambo]

Hi Alpha, I hope you will see this comment I write about your speech at 8:40 . We all love every single second of your amazing videos. I can understand that if something is not working out great and people don't watch your videos, that it hurts a bit. But you are the Alpha! You are one of the only youtuber I always can watch when I'm feeling bad. You give us so much value and that's great! Thank you sir for all your videos you are doing. You are a great person. Stay who you are. Remember guys: Be better every single day even if it's just a little. Hope you guys have a great day and Alpha, keep it going!

[@benapostol9566]

I LITERALLY was mindblown when he showed the time in the end, thanks for that alpha, it really shows how much you can do by having a strong morning routine.

[@Bax_Gilly]

Just a reminder to everyone *You don’t need to live like alpha rather take his advice and find your own methods* 😊🔥

[@derekwolfenstein7397]

He's not an alpha, he's married and gives bad advice because he's selling grooming products.

[@matthewhankins1577]

@@derekwolfenstein7397 I think being married is what makes you more of an alpha then someone whose not married. An he always gives pretty good advice. Haven't seen 1 video were he gave bad advice. Maybe your just on crack right now and don't know what you talking about?

[@matthewhankins1577]

@WestsideDre owning an animal doesn't make you beta. As long as you can take care of the animals and keep it healthy. It shows you have responsibility weather it's a dog or a cat or even a tiger. Doesn't matter.

[@dr.vaibhavgoswami]

Instructions not clear. I slept till noon

[@jiktak606]

@WestsideDre idk why but you give some really incel vibes

[@jords.t7484]

Ad starts at 5:01 and ends at 7:02 Enjoy.

[@oidaz8402]

You're a legend

[@notNickWoz]

Best comment ever read!

[@mikeossola6397]

As what starts?

[@jords.t7484]

Mike Ossola ad.

[@Lanoz5373]

its funny how he is shouting in Starbucks

[@Una2Cold]

Legend says his camera is still there from filming him pulling out to go to the office 😂 lol love this guy, nice vid!

[@klaytonblackshot169]

11:11 at exactly 11:11 in the video ! 🌈

[@adityagupta460]

yeah man!!

[@jejeaxel45]

HOLY SHIT ITS 11:11 Pm in ME RIGHT NOW!!!

[@luckyluke4276]

No way😂

[@kushalnetam11]

Hell no......damn

[@wrestleswithangels]

OMG!!!! That's nuts!

[@deanpeng7854]

5:10 he scared me when he suddenly starts talking loudly

[@vnuzz]

Bruh when he was in the Starbucks the confidence.

[@mrcrabs5782]

I will this when I'm an adult cause Im just 16 I eat crap and still has a good life style. Alpha I love your video. I will need this when I’m a college student

[@robertodeluca1786]

The real question is: "What is he going to do with the rest of the day now?"

[@kdot2858]

hit it from the back

[@yaoming42]

Go back to sleep

[@AsusRogStrix]

Eat cashew nuts

[@hinglemcringleberry2782]

Do a back flip

[@hinglemcringleberry2782]

@PCD Fitness but does he do a backflip for the remainder of the time?

[@vicmatthews7747]

You’re the greatest dude. We love you. Been watching you for years.

[@urielmekonnen9348]

3:14 dude looks like jose zuniga

[@maxthunderman2838]

Fr tho 😂

[@noahkil4006]

He does look like him but what gave it away that its not him is the outfit...Jose would be wearing something totally different especially the shoes

[@eragonbrommson6948]

Alpha: *thinks waking up at **6:30** is sleeping in* Me: *sleeps until noon - 1 pm*

[@crystianperez8981]

Eragon Brommson SAMEEE MUAHAHA 😈 😩

[@slugakristov8343]

Try 14.00

[@samdobie6748]

I missed my 3pm class because I was still in bed

[@CEOmagi]

7:00 ad ends.. No need to thank me.. ✋😂

[@Aman-hs5di]

Thanks a lot 😂

[@ariaarulasan]

I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

[@amnesia8228]

0:25 grass: exists Cat: it's free real estate

[@raj12190]

✨CAT GRASS✨

[@Venomonomonom]

It's cat grass I think

[@jinnoparangue9486]

10:39 the cat be like: yep, here's my dad looking dapper today.

[@josephjennow1]

Goes to office at 10.39... My boss: why are you 3 hours late? Me: Alpha said...?

[@szilagyipeter6698]

Im listening to Aaron on full volume because he is so chill in the morning and then at 5:11 the 2 PM ALPHA M SCREAAAAAMS to me and I fall of the chair :))

[@amontri3246]

I seriously thought when he said starting morning routine, he does a huge rail of cocaine

[@davidvel2223]

Been there. 👃. 😳 🏃🏽‍♂️

[@notoriusdrifter40]

Like Hunter S. Thompson

[@FusionNoVaMGD]

And to think that this was last year right before everything went down south. When everything was still sunshine and happiness.

[@TeenageDays]

Tiege Hanley should be everyone's top priority #teenagedays

[@joao2669]

9:43 Aaron: A little... *Uses half of the bottle*

[@ArjunSharma-mm8sg]

Ay, we're always with you Alpha!

[@KingJulian_111]

Please do an Evening / Night routine! 🙏🏽🙏🏽

[@thesportsalmanac3910]

Julian Marroquin agreed

[@mosytube]

Here’s my tip to you: warm/hot shower, then finish it off with 30 seconds of cold. Bang!

[@DW-yx1pw]

it's best. it closes clean pores, and it helps set your conditioner in your hair better if u use conditioner. and it gives you one last blast of wake-me-up

[@barrymcokiner69]

That's my shit right there 💪💧❄

[@armandocabarcas3829]

I’m glad other people do like me , impossible to shower in icy showers for 6 minutes

[@rodrigoduran5776]

It is super cool and weirdly it feels good

[@CrimsonSlayer7]

"I have put on 5 pounds of not so good weight." Me: looks at my 20 pound increase 🙃🙃🙃

[@Machoblt]

Facts the i gained 20 pounds over the hoildays i lost all of it tho

[@punkfreak1414]

Same dude 😂 it’s scary how quickly weight gain sneaks up on you

[@hermanlaurell6521]

Then we have me, eat like a sh*t for weeks, loses 5 pounds...

[@cpbotha4080]

Wish I could pick up some weight🙄

[@alfredconqueror4422]

Damn with that super car. I'm gonna start waking up at 6am to see I'm my 2010 mini turns into that BMW

[@vccv9785]

Alfred Conqueror try putting some teige hanley on it

[@ivankiselev7212]

10:52 what we dont see after that clip is him getting out of the car to get the camera

[@elvispiper4756]

ITs funny because by the times he is leaving for the office I'm usually not even awake yet

[@VanielDeeform]

Yo Alpha, your videos are always appreciated! Very brave of you to admit you still get nervous about posting your videos. The fact you care about them so much better is healthy, because the passion is still there! Some will do better than others but the can naturally be due to a number of factors outside your control. You’ve inspired me a lot and what I like about your videos is not only the tips and genuine enthusiasm, but the lack of front and your humour cracks me up. Cheers from England! 👍

[@MicahPotts]

Graham Stephan would flip about his coffee routine.

[@rashishmaheshwari1]

Hey Alpha, This video was amazing but I also want a night routine.

[@epb1874]

Hey Alpha, Loved today's video. I really appreciate you sharing the steps you take to have the life you want. Of course, the encouragement is priceless. Your vids are part of my personal daily discipline helping me to get where I want to be. As a side note, hearing you get nervous before you post new content and how bad responses can get you down; I'd like to share some perspective. I think I originally started seeing your vids after the whole Rolex/Mvmt fiasco. Although I'm not a fan of Mvmt, I was really impressed by how you responded to the hate and your willingness to talk/meet with other influencers... and you defending your intention to create entertaining and informative content. Well, I've been watching you ever since and can see the heart behind everything you do. Again, priceless. If not for that situation, I would never have found your amazing contect. Cheers and thanks. 👍

[@TwinCoconuts]

Great morning 💪

[@Goldenstreethippies]

Dude, I honestly started following you I’m guessing back in 2013? I just want you to know how happy and proud I am of the life you have built and the people you have helped. I wish I could do something like this to find purpose and happiness. I truly wish you so much more success and pinpoint direction in the things you are achieving in life. So happy for you Aaron. Your friend in Knoxville. 🤘🏽

[@BY-qb3lr]

The perfect morning doesn’t exi-

[@tylerthompson257]

Hey this is Tyler Thompson from SC I've been watching your videos for a while now and your channel has helped me a lot I am now about to be 17 I've been watching since 13

[@prabhanjannavarathna6466]

Ur amazing brother, ur humble, hot, absolutely genuine, respectful, enthusiastic and the one whom we can really connect with, keep going bro. Love from India

[@DullNick23]

Alpha is like the only KZbinr who makes me consider his sponsor, he's so damn good at selling.

[@enosmassey888]

Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!

[@hitman4DAcowboyz]

I wonder if he actually recorded the next video like normal seeing how he was recording for the video all Morning... hahaha extra video for an emergency hahahaha love you man !!

[@zalamboi]

When he started screaming about the audiobook thingy 😨

[@LukeTRandall]

😅😅😅

[@clivemyrie4209]

Yo, Alpha! We dig your morning routine. We'd like to see more of your day.

[@b.g.7411]

My morning routine: wake up at 05:15 : Dressed and out the door with lunch and coffee in hand at 05:21

[@scarrdragnn1459]

Bro you are truly awesome and a wonderful inspiration to model after . This has shown me that no matter of the type of lifestyle you have. We are all human and we all feel the same emotions . Like feeling upset or getting bothered when something isn’t working out . As you explained . When you are passionate about something and want to reach out to everyone.

[@matthewr.5231]

Bro I haven’t even woke up by the time he’s done everything and got to the office

[@iamrahuljain28]

2:26 Holy shit we heard Alpha's wife!

[@KGBeast.]

Thanks for the advice Marino definitely loved how you mentioned discipline. Discipline is pretty much what separates the successful from the rest

[@SliszMeisterGeneral]

However be aware of your sleep chronotype, some people's body clock are naturally tuned to sleeping 10pm-6am whilst others 12am-8am, maximise the quality of your sleep by abiding to it rather than trying to reconfigure it

[@joshwaltermorado4889]

This dude is totally changing our lives Thanks Alpha

[@codyc2411]

Love the content Love the transparency Love the consistency Love the energy *Thank you* and keep them coming🙏

[@dokueki8425]

HE HAS A CAT!! THAT'S THE MOST ALPHA MALE THING EVER *Cats

[@stvnsanders7]

This dude has like 3 or 4 cats

[@chaldeathebrave3743]

*How could it be the most ALPHA MALE EVER while you don't own a dog.. A BIG ONE.*

[@dokueki8425]

@@chaldeathebrave3743 Logan Paul owns one But is he an alpha male?

[@Michael_ORourke]

@@chaldeathebrave3743 What does owning a dog have to do with being alpha? Sounds like you're projecting a stereotype about what being alpha is. Cats are self-reliant and low maintenance. For a guy trying to get shit done they are the perfect pet. Dogs are high maintenance and require a lot of attention.

[@Juan-dc6yf]

Cats are for betas get rid of then alpha

[@CrimsonSlayer7]

4:34 🎶👌🏾😌 "Feelin' that it's gone Can't change your mind If we can't go on To survive the tide Love divides"

[@deefwxp5378]

thanks alpha bouta go to college and im molding this discipline shit into my damn brain. i will not fail 💪🏾 gl to yall out there grindin and what not

[@ChrisGaultHealthyLiving]

You got this!

[@jasonlot123]

I've been your friend since 2013. Thank you for this and thank you for always being there.

[@rmcsca]

"The time is... 6:30." Something is missing there. Shouldn't it have been "The time is... 6:30. Pixel!"?

[@Slagathorthewise]

Also, full days of eating etc. Would be amazing! Thanks for the great content aaron!

[@harnoorsingh1482]

Probably should just wake up by using you know...... TIEGE HANLEY

[@alwaysmattymat5759]

*Shows the time* Alpha: It's 6:30! 6:27: Am i joke to you?

[@natei3436]

i would get up at 6 am if this bloody bloke named alpha M didnt get me hooked watching his youtube videos until 1 am! keep it up mate love the content.

[@DH_Artist]

2:28 Oh my god I’m DEAD 😂😂

[@mohdshakeel2156]

It's at 2:26 you sucker

[@someguynamedvictor]

5:40 “two audible originals” Caption: “two audible original Sbarro bus” Damn it now I really want pizza...

[@elcrispy2822]

2:51 I think alpha will be an amazing actor Just take a look Imagine that he is going for a assassination mission

[@carlosgale6777]

Your answers and insight reg 8:27 Deeproots WROTE TO YOU..... Deeproots 2 days ago I’ve been watching his videos for years now and I’m only 16, my father left my family when I was younger and alphas vids helped shape me into the man I am today. When I’m asked who my father is I tend to say I have found my father figures in many different places. Idk if alpha will see this but I just want to thank you for being one of my father figures. And dedicating your life to helping guys like me get their shit together when it’s all falling apart. YOUR INFLUENCE IS GREATER THAN YOU THINK. Keep feeling the nervousness and butterflies you have before sending each video. A good sign unto you 🤘😎 295

[@105pr00f]

For a while, my morning was basically a lot of running around not actually getting anything done. That absolutely ruins the rest of the day. I decided to take some time to get my cardio in and go into work a little later. I had been getting to work early really for no reason. So far so good, I think I'll stick with it for now. Thanks for the inspiration.