🌸 7 Things to Do When Diagnosed with PCOS 🌸 | Lifestyle Changes, Mental Health & Faith

Fear can be the first emotion you feel when you've been told that you have PCOS. I'm here to let you know that as scared as you are, there are practical and helpful things you can do to prepare yourself to go on this healing journey - here are 7.
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Timestamps:
00:00 Learning Your PCOS Type
05:29 Facing Your Anxieties and Worries
07:10 Finding Helpful Content
09:22 Asking for Support
11:48 Practical Lifestyle and Diet Changes
16:31 Self-care and Patience
19:07 Prayer and Faith
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[@akuaa6782]

It is so refreshing to view content like this from someone who understands the struggles of PCOS. Please keep sharing your story because it is so helpful 💗

[@Ncrenshaw16]

Thank you for this I was diagnosed around 16 or 19/20 (I am now 27) , It has definitly been a journey because I was put on birth control but it really changed my mood to the worse. I am now trying to take care of my self naturally like doing strength training cutting out sugar from my diet, more self-care and rest. Thank you for putting this video out here. It's good to know that you are not alone in this journey. Be blessed!

[@diamondecollier9867]

Thank you Courtney! ❤️

[@WordsPictures997]

" You won't know there are answers until you know what your questions are " This is sooo good!!!! ... for health and life in general. Thank you Courtney!!!

[@vanessasam7218]

Got diagnosed 2 years ago, and been in denial. Plus the lack of information has been draining. Had a doctor say I should come back when I am ready to get pregnant 🤦🏾‍♀️ I have the same type you have so this was especially helpful to me! Thank you so much. 😊

[@temi4018]

I was diagnosed last November and my GP said the EXACT same words to me, and some months later I'm still unsure of what effects it's having on me. You're not alone sis💜💜

[@vanessasam7218]

@@temi4018 so sorry you had to hear that, too 💜

[@MsLivinglegend19]

I hope you’re doing well Courtney! I always loved your pcos videos, they were very inspiring :) x

[@WordsPictures997]

Giiiirrl, thank you so much on the note on birth control. Babe, I'm sooo happy you managed to get your regular period back. Thank you for praying for us ❤

[@AboutaGirlwithPCOS]

Amen

[@shamisodzumbira]

thank you for sharinggg