How I Treat My PCOS Naturally / Polycystic Ovarian Syndrome

[@TheGoldenGirl157]

1.high protein brunch with fats and fiber 2. Eat gluten-free (helps with inflammation) 3. Don't eat dairy 4. Manage stress and emotions (meditation) 5. Enough sleep every night 6. Low intensity workouts (long walks) not HIIT :) 7. Acupuncture. 8. Do your research.

[@m2naija145]

Thank you

[@daniamaher9859]

Thanks

[@losmagnificoscuba1725]

Gracias

[@m4ri4_90]

Can’t give up cheese

[@parrios14]

🤍

[@Wandertheworldwithme]

Eating omega 3’s stopped cysts from forming. I never got them before and then recently I had 3, I starting back to drinking fruit spinach smoothies with chia seeds, sometimes flax, and I eat salmon more often. The cysts went away in a week once I drank my blueberry banana spinach chia smoothie. I hear omega 3’a are also a key to stopping and preventing them. I hope this helps anyone.

[@michellequezada6787]

R u serious so ur cyst went sway

[@vidyaarora1512]

Thank you 😊

[@loveof_wisdom]

I am so glad you healed. There is a benefit of living in the west. people can afford expensive fruits like blueberries etc. In Pakistan, a common man can't afford all this. Can you tell me any other alternative ??? i mean a diet not so expensive?

[@Paintinginpink]

Loving this series. Even though I don't suffer from PCOS it's good for me to still be knowledgeable because I'm a woman who supports all women

[@nicolekellybester]

Same here. Im so keen on learning more about this. Women who support women for the win! ♥️🤞🏼

[@kijibeTo]

Right there with you!

[@Jvick-ev1zi]

Thanks. PCOS really sucks. I was diagnosed with PCOS in 2013

[@sydiajohnson7510]

Thank you for the support, it is a really difficult disease to deal with

[@jannoetrich2899]

@Tammy Jacobus how sweet 😁 As a woman that has suffered and is now managing well my PCOS, I appreciate your comment and support ❤

[@dympnac3871]

I did all of this for almost 2 years. And last week I found out that my PCOS is as good as gone! I have to keep up the diet and lifestyle to maintain this, which is fine as it is my lifestyle now and I love it! I love the foods, the hiking, the meditation, the peace, all of it 💗

[@noeminana1945]

As much as i know, u cant get ride of pcos. Just dimm the symptoms. 😮

[@Motivatedyourself989]

If you free from symptoms it’s mean it’s manageable

[@Cozyhealthylife]

I have been suffering from PCOS since I was 15 years old. Yeah, it's insane, the irregular periods, excessive hair growth and all the symptoms that go with it started at my youngest age. I couldn't keep up with hard diets and things got worse and worse over time. Then in my 20s, I decided to fight back and find a healthy way to prepare all my favorite meals and created a correct lifestyle that helped me reverse my pcos and insulin resistance. The key is a cozy healthy lifestyle, low intensity workout, never combine carbs with protein in a meal, high protein breakfast (no carbs), cut out sugar and reduce your gluten and carb intake. Now that I am 30 years old, I decided to create a KZbin channel and share my healthy lifestyle with women who struggle like I always have. I hope you will enjoy my recipes. I wish you all a cozy and healthy life ❤

[@heatherslittlethings]

Wow it's pretty shocking that I've been dealing with PCOS for over 20 years and you are the 1st person to ever tell me that gluten disrupts my hormones! I just started seeing a new naturalpath a few months ago and she had me do whole 30 and get off gluten and dairy and it has made such a difference for me.

[@aribabatony4035]

I want to recommend you all to DR RORPOPOR HERBAL on KZbin for curing my PCOS within 14days, God bless you DR RORPOPOR HERBAL ON KZbin

[@momsjanney7814]

I want to recommend you all to DR RORPOPOR HERBAL on KZbin for curing my PCOS within 14days, God bless you DR RORPOPOR HERBAL ON KZbin❣️❣️

[@filmfelineadmin]

If you love bread switch to Ezekiel. It's awesome and Kite Hill makes the best cheeses

[@mariaslater2335]

I don't have PCOS but my chronic illness can be managed with lifestyle changes and your story really inspires me to make those changes because they can really help

[@sabihapatel1926]

Thank you so much for this video - it’s so good to see a fellow South African Muslim be so open and honest about the reality of what some of us girls have to go through and give advice based on it. Female health issues and miscarriage are just swept under the rug usually and I only realised how much I needed to hear other peoples’ advice and experiences until it happened to me. This helps SO much and I truly appreciate you putting it out there. Can’t wait to see more content ❤️ Lots of love!

[@FashionBreedVideos]

So happy to help! I hope things get better for you my love

[@juliusdesignco]

I love these tips you gave! Gluten and dairy can absolutely cause a lot of issues with our bodies but especially with PCOS.

[@andreinarivas6226]

There are several factors in natural remedies for ovarian cysts. One resource I discovered which successfully combines these is the Litzy Remedy Tactics (check it out on google) definately the no.1 resource that I have ever seen. look at the great information .

[@محجوز-ص9ج]

Please are eggs considered dairy?

[@Everythingsacanvas]

No. Eggs are not dairy.

[@lisapillay9359]

These are some of the foods I've used to cure my Pcos naturally: - Tumeric and cinnamon (1 teaspoon of each in a glass of water on an empty stomach every morning) this help reduce inflammation and regulated insulin. - Eliminated Soya as it throws hormones totally off balance - Moringa powder - Wheatgrass powder - Ashwagandha powder - Triphala powder These were all prescribed by my ayuverdic practicioner and are all natural. All these items can be found at Dischem and/or local spice shops. Good luck on your journey ❤️

[@medozef]

Appreciated ☺

[@sharondhillon7083]

Can you please let me know who is your ayurvedic practitioner?

[@mutherfathima6270]

Thanks 😊

[@lisapillay9359]

@G G It has estrogen. Too much estrogen causes an imbalance. I relied on soya because I follow a vegan lifestyle and didn't have many meat replacement options. Hope this helps.

[@lisapillay9359]

@G G This was MY experience and with MY engagement with MY doctor. All I'm doing is sharing what worked for ME. That's all! Everyone has a unique journey with PCOS and you should respect that.

[@keesha607]

Thank you for sharing!! I’ve been on the journey of researching and figuring out how to balance my hormone levels as Physicians don’t tell you this stuff! Have to be your own advocate. So grateful for this platform. Learning a lot

[@maryjanney1361]

Hi everyone i highly recommend to DR Rorpopor herbal on his KZbin product's, I was suffering from Scabies for 3years until a friend introduced me to him and I got his herbal medicine which cured my PCOS without any more outbreaks, he also cure different disease like 1. HERPES 2. DIABETES 3. STROKE 4. HEPATITIS A,B,C 5. CANCER if you need his help, he will✨✨

[@aaminahvanoudtshoorn297]

Love the video and thank you for sharing! I've had pcos for 7 years now and I've learned more from you and the pages you shared over the last few months, than I ever knew before :) really appreciate being part of a cysterhood now

[@FashionBreedVideos]

That’s awesome, so happy to help babe!

[@tiffanybrown5745]

@@FashionBreedVideos what type of herbs ?

[@zahrazaheer2826]

Best video on PCOS....I found on KZbin, very easy and quick understanding.

[@elajanney4331]

This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on KZbin for curing my PCOS with with your herbal medication God bless you doctor kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@aline_741]

Good tips! I've been doing keto diet to manage my PCOS, actually it's a lifestyle already, it really makes my symptoms go away, especially thick facial hair...

[@aparnadevi9038]

Ll

[@aparnadevi9038]

Ll

[@mayrai.medina9616]

spearmint tea. dry spearmint leaves. bring to a boil. steep. cover for few minutes. drink warm as possible. twice a day

[@kathikmoore7237]

I am amazed by the effectiveness of the herbal medicine I got from #driyaremoses on KZbin channel, in just two weeks of taking his herbal medication am was cured from PCOS

[@aqeelahidas7453]

Cook with me kind of PCOS friendly foods would be really helpful :)

[@FashionBreedVideos]

Love this idea! Thank you 🙏🏼

[@lesley-annslaai7361]

I got my period yesterday 😭😭😭💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼❤️✨!! Last period was on the pill 30th December which was my last month on the pill

[@antonunltd3713]

Fantastic video, very helpful to help the women we love in our lives!

[@tf7841]

You give me hope, I’ve been struggling with symptoms you’ve mentioned and am currently in the research phase of PCOS and looking into ways I can help aid my body into recovery! You are glowing in this video and I know I’ll be there with you when I become consistent and have discipline! Love and light your way

[@miaangelique9740]

So happy I finally found a South African KZbinr with the same condition as me. Love the video and definitely going to following this advice and your account

[@Cici_mimi]

White people living in Africa. Interesting.

[@miaangelique9740]

Africa is a continent. South Africa is a country, and it's not called the rainbow nation for nothing.

[@anncammarano1077]

Wow! I am very impressed, especially about the gluten. When I eat gluten, I bleed vaginally and it is very scary. Ive had two biopsy’s and Thank God everything was okay. I also stopped the dairy and I am feeling much better; no bleeding. My doctor didn’t sound convinced that my bleeding was caused from eating gluten. When I see women eating pizza, I cringe; they do not realize what damage is being done to their hormones. Thank you for this video. I have to show this to my gynecologist.

[@georgecharlotte8011]

Correct me if I'm wrong, i thought that herbal medication wasn't good for women not until when i came across with DR OSE HERBAL on youtube who cured me with his natural supplements. I'm forever greatful sire 😊

[@elyssabarajas3554]

Holy hell, that definitely would have put me off gluten 😱

[@eliciannawebster1418]

Omg I wonder if this is my cause

[@alycebagnath464]

What a fantastic video thank you! I was diagnosed 6 years ago. 5 years ago I cut meat and diary out of my diet and my period was regular like clockwork after my teens and early 20’s of irregular periods. I want to the gluten free and I work out and my weight is manageable. I still have cysts on my ovaries but overall my condition doesn’t affect my day to day or my cycles as much anymore. Acne was out of control but a good skin care routine of natural ingredients helped too!

[@elajanney4331]

This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on KZbin for curing my PCOS with with your herbal medication God bless you doctor kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@michellequezada6787]

Hey girl how r u doing ? Would ur cyst get inflammation ?

[@KudzaiMunangu]

Thanks for the information,l was diagnosed with an ovarian cyst recently,l will try all that also l went for a blood test and found out that l have low hormones and high prolactin

[@shevannaellis6917]

I posted a recipe when I first started my channel. I remember my friend was the first one who introduced it to me and told me all her cyst went away in 1 week, she pretty much saw them come out through her period as clots. Ginger Lemon 1 clove garlic Carrots 1 tbs apple cider vinegar Juice these and drink 1 cup everyday. Try to eliminating processed foods from your diet. Drop the chicken and red meat Use natural stuff that doesn’t have high estrogen. No more diary or eggs 🥚

[@kristengoezaar]

Very helpful Aqeelah. I have been curious to find natural ways to treat my PCOS so I have followed your journey closely via Insta and now have my first session scheduled with your Chinese doctor for next month. Thank you so very much

[@FM-qm5xs]

Having a more whole foods plant based diet has helped me a lot. I do still have some processed food but I am trying to eat more whole plants and cut excess oil to stop blocking those insulin receptors with fat. I have even had one period where I didn't even know it had started. Usually I get symptoms at least a week before like severe depression and I get excruciating pain. Also having more sources of chromium and inositol in the diet is excellent. Like whole grains, legumes, broccoli, oranges, cantaloupe etc. I totally agree about the exercise. A gentle stroll, non intense yoga or just working in the garden are the only activities that have ever felt good for my body!

[@HeatherHebertdelCuadro-f3l]

I am experiencing this challenge! Thank you for the tips! I will try better diet., managing stress, and speaking more openly about my emotions! I am already gluten free and starting accupuncture this week!

[@kenishaking]

all of this is happening to me and no one understand me all i get is negativity i would like to talk to u in private this have been a big help i will tray this proses.

[@nicolekellybester]

Great vid. ♥️ Please do a what i eat in a day, or typical foods/meals you consume on a "PCOS friendly diet".

[@FashionBreedVideos]

I love this idea, thank you for the suggestion!

[@PandaEyez09]

I just restarted my journey like, Friday, so this is timely. The isolation/ experiences of last year threw me quite far off track. My first step is giving up sugar/processed sugar/ foods. I've had other illnesses/ surgeries in the past and have been GF and vegan, but I didn't stick with it and my pain was manageable for a long time, until it wasn't. As a vegan baker I'm trying to rethink my entire approach. I don't know if I can go fully GF again, but getting back to a higher percentage of GF would be good. Thank you for sharing!

[@ballybassi888]

Body movement is important (yoga)And make sure you drink lots of water and you shouldn’t have constipation

[@elajanney4331]

This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on KZbin for curing my PCOS with with your herbal medication God bless you doctor kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@jlinus7251]

Ngl the only thing I liked about having PCOS is not having to go through my periods every month, but I've been getting more into my health now and its worth getting those periods again.

[@kathikmoore7237]

I am amazed by the effectiveness of the herbal medicine I got from #driyaremoses on KZbin channel, in just two weeks of taking his herbal medication am was cured from PCOS

[@BC-nh1bl]

I have pcos with long periods.this has effect my daily life so much.I have lost so much blood I had to get a blood transfusion🥺 I just pray I get better

[@markhorttor8232]

Today is my day 6 of talking the herbs treatment a I got from Dr iyaremoses on KZbin, his herbs medication is the best am free from PCOS

[@rehanamansoor3729]

Enjoyed this video! I was also diagnosed with PCOS in december 2020 and loved the information you've shared in this video! Currently gluten and dairy free and it's been a bit tough these past 3 weeks. Would love it if you could share some pcos friendly workouts!

[@FashionBreedVideos]

Thank you for watching 🙏🏼 eventually you will get used to it. The beginning is so tough! I was super depressed because I started in winter and just wanted comfort food. But it gets easier. Have fun in your kitchen. For the days you just need a burger - woolies GF hamburger rolls with their Dhania lamb burgers are a winner! As for workouts I’ve been so lazy and just do 5km slow walks around the park or on the Alphen trail. Otherwise any yoga or Pilates vids on KZbin will do 🙏🏼

[@ayesha3963]

Even i was diagnosed in dec 2020 :/

[@anitaknight3915]

@@FashionBreedVideos dairy and gluten free really is tough! Have you cut/or noticed any issues with caffeine consumption? Some research out there says caffeine can disrupt hormones and spike cortisol.

[@buggyboo25]

Currently dealing with yet another cyst giving me pain on my ovary, and so sick of the doc just telling me to keep using BC. Thank you for this video. Helping me feel optimistic today

[@merrybrandonjohn7220]

Permanent cure for PCOS with Dr iyaremoses on KZbin, herbal treatment am completely free now

[@6.00ammmmm]

How are you now?

[@Renee_simm]

Stress management and getting enough sleep is the hardest one for me! As I am a healthcare worker and doing shift work, it exacerbates my symptoms even if I am maintaining my pcos in other ways 😢

[@kimberlynandlal4166]

Some of the best advice i have heard.

[@andrewamelia5565]

Really amazed with the immediate healing I receiveed after using DR RORPOPOR HERBAL on youtube MY PCOD is gone

[@BbIsForBrittany]

Half way thru this video & you’ve already helped me so much!

[@dromocure]

Hello my sister I have herbal medicine for fibroids & pcos check my video for my information

[@elajanney4331]

This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on KZbin for curing my PCOS with with your herbal medication God bless you doctor kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@PutridDaisy]

im 13yo and I have PCOS have 3 months the doctors just gave me anti-inflammatory now im going to see a doc again with my mother 🙂

[@mcgregor8095]

Doctor isibor product healed me from PCOS and Hirsutism within 21 day's using Herbs and cleanser..

[@veronicaphiri7432]

Ah, girl, these are FANTASTIC words of advice! I relate with you on so many levels! The interesting thing is I started practicing these habits to try holistically heal my acne and gut health- the beautiful thing is the body is a system and hence incorporation of the habits is great for all facets of our health. Had no idea about acupuncture and high intensity- I'll defos take these into consideration. P.s I have recently started on hemp ( fantastic plant protein source and great for the gut because of its high fibre content and alkalizing effects😊) . Sooo much love from Pretoria!XXOxxo

[@aribabatony4035]

I want to recommend you all to DR RORPOPOR HERBAL on KZbin for curing my PCOS within 14days, God bless you DR RORPOPOR HERBAL ON KZbin

[@Hana-sc9qx]

This happened to me when I was 15 my cysts suddenly disappeared. Now at the age of 28 before I started IVF they counted 60! Luckily no big ones. Been a struggle my ivf didn't work due to have internal bleeding and an infection after it. But before I started IVF I got pregnant first time ever, took 5 years...funny enough was around the time I was meant to originally start IVF. Unfortunately had a miscarriage on my birthday. Was really devastated. I remember at the start of my fertility journey, I started drinking mint tea. Now I know they say to drink spearmint tea but I couldn't find any on its own without other Ingredients. So I started drinking the pukka 3 mint tea, twice a day, and I started having monthly periods. As soon as I stopped my cycle started becoming irregular. I've started drinking it again, I've started excerising more, haven't had dairy for at least 6 months and recent change I've cut out bread and a few others. Eating more greens. I've started using meditation again...I feel mentally better than what I was before constantly thinking about getting pregnant. What I do struggle with is finding foods that I like to eat without having bread, dairy etc in it. It's hard to find recipes well simple ones anyways without needing loads and loads of ingredients.

[@navbharat1443]

Hi Have u conceived now? Hope you do that naturally

[@veronicaphiri7432]

P.s the level of glow and chicness you're giving us is wild 🙌🦄🧚‍♀️♥️

[@aribabatony4035]

I want to recommend you all to DR RORPOPOR HERBAL on KZbin for curing my PCOS within 14days, God bless you DR RORPOPOR HERBAL ON KZbin

[@momsjanney7814]

I want to recommend you all to DR RORPOPOR HERBAL on KZbin for curing my PCOS within 14days, God bless you DR RORPOPOR HERBAL ON KZbin❣️❣️

[@NtotheEtotheStotheW]

I was diagnosed with PCOS at 15. The things that bother me the most are my absent periods and facial hair. I am currently 90% dairy free but not gluten free, I don't eat meat and only occasionally fish, so I feel stressed about what I can eat and what I'll have to cut out, it feels very daunting to me. And any online pcos diets I see include meat. I also enjoy boxing even though, I haven't done it for a while it has been part of my life from young. And I enjoy running, it helps me mentally and allows me to have my own space and time, this year I also signed up to do a half marathon but now I'm feeling like it may have been a bad idea. Do I really have to just stop doing these things? Does anyone have any diet suggestions for someone who doesn't eat meat and only eats fish occasionally? It honestly gets me down when I think about it sometimes.

[@worldlypeople2273]

I would kindly suggest that you reconsider meat, specifically beef and include in your diet. I was a fit 125 lbs (eating processed) until I discovered how toxic processed actually is. Anything man made, in a wrapper or packaging, and has an “ingredient” list AVOID. Fruit, beef, some veggies, and non-pasteurized dairy (pasteurized milk doesn’t have lactase in it makes ppl sick and lactose intolerant), and raw honey will work wonders and optimize your health. Look up all the vitamins, minerals, and omega 3s in these foods. If you switch completely like I did, you won’t need much in the way of exercise over and above normal chores and activity. This works, I promise. I’m 34 y/o, was 124 lbs 5’7”. Now I’m a fit energetic 114 lbs. whatever you do tho, don’t stress about it. In your heart, you already know what to do and what your body needs ❤️

[@NtotheEtotheStotheW]

@@worldlypeople2273 thank you so much for this, I really appreciate the reply. Luckily my body seems to have balanced itself a bit and I have had my period 2 months in a row. I will definitely take on what you have said though.

[@muneezaakbar8423]

There are so many vege options that you can try. Please visit skinny recipes by Nisa Homey, an Indian lady on KZbin. She shares so many recipes and ideas of gluten free and dairy free foods that are rich in nutrition.

[@anitaknight3915]

@@NtotheEtotheStotheW what really helps with the facial hair hirsutism is dairy free, spearmint tea, and either laser hair removal (I purchased IPL lumi device by roseskinco which helped mine decrease and then go away).

[@AmericanAngel333]

Thank you for all info, you reminds me my sister in law exactly same way she talk and even sound like you, she is also South African.

[@elajanney4331]

This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on KZbin for curing my PCOS with with your herbal medication God bless you doctor kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@naturallythavibe998]

Yes I love this video first video I actually watched all the way thru I really loved you in this followed very quickly would love to see more

[@camilarodrigo430]

I remeber when I was diagnosed with PCOS, they said I can't get pregnant and have my own babies, they were right tho because for more than a year I didn't see my period... but after using some herbal medication i now have 2 beautiful children (a boy and a girl

[@bellakitchen1228]

Pls which herbs??

[@maddie_mae98]

Which herbs did you start taking?

[@seharsaeedEDULOGS]

You have found perfect points, as I have also seen these points for myself. Thanks. We are in the same boat.

[@heidivernathorbjornsen475]

Another thing - once it gets dark our bodies naturally get insulin resistance because our melatonin levels that rise cause this- we are not meant to eat after dark or at least 4 hours before bed .

[@markhorttor8232]

Today is my day 6 of talking the herbs treatment a I got from Dr iyaremoses on KZbin, his herbs medication is the best am free from PCOS

[@biancaburgess]

Thank you so much for this video & tips. I’ve had PCOS since I was 18 but recently had an ultrasound done that showed my right ovary is 4x bigger than it used to be with multiple cysts.

[@georgecharlotte8011]

Correct me if I'm wrong, i thought that herbal medication wasn't good for women not until when i came across with DR OSE HERBAL on youtube who cured me with his natural supplements. I'm forever greatful sire 😊

[@soulcraftertribe4472]

What did the doc suggests you?

[@mayrai.medina9616]

Take dry spearmint leaves and boil to make tea. Strain and steep covered for about 5 minutes. Drink twice a day. Got rid of my pcos. Must continue to drink everyday

[@sroses23]

How had having ovarian cysts affected your fertility. I have PCOS and I’m worried that I will never be able to get pregnant. How had that journey been for you?

[@maryrhino9952]

Am finally a mother today , because of fibroids & pcos 😢my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on KZbin about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on infections Herbal 🌿🍵medicine is the best his KZbin channel 👉 youtube.com/@dromocure

[@lexxlandTV]

Thank you so much for the video!!! So informative!! Will try these things and I’m glad they worked for you 👌

[@elajanney4331]

This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on KZbin for curing my PCOS with with your herbal medication God bless you doctor kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@cherylramiah8668]

Hi. I have pcos and endometriosis for the past 10yrs now. Any advice on how to deal with the pain and suffering. I tried almost everything and still no relief. TIA

[@stephk.c.2674]

Got diagnosed with pcos at 28 and I refused virth control for personal reasons so I was put on Metformin. I was shocked by how well it worked. My symptoms disappeared the first month and the weight is just falling off. I generally was health conscious and did periodic keto and permanent IF. I wish more doctors would prescribe Metformin

[@jessicagrady4630]

Metformin crippled me. To the point my doc had me stop it and if it didn’t start to resolve on 24 hours I was to go to the ER. I am happy it worked for you, though. ❤️

[@yasminepl1152]

@@jessicagrady4630 What do you mean? Can you please explain because my doctor recommended it for mine? Thank you

[@jessicagrady4630]

@@yasminepl1152 I lost all function in my hands and wrists. My knee and ankles joints were so swollen and painful. It works for many but for me it had opposite reaction. Once I quit taking it it took months to resolve fully.

[@yasminepl1152]

@@jessicagrady4630 I’m so sorry that happened to you. Thank you so much for sharing your experience

[@h-leilaa1295]

I legit began crying watching this video so. I wrote a msg to my family attaching ur video and it helped them finally understand what I have been going through so I didn't get the impression that they thought I was this fat lazy women who had excuse after excuse to not run or go to gym etc, when my Dr said because ur exertion is high ur putting in weight and u can't do zumba right now I could not stop crying so I wanted to thank you so much for your time and effort to creating this video it made my family understand and support

[@elajanney4331]

This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on KZbin for curing my PCOS with with your herbal medication God bless you doctor kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@sarahmeadows8131]

Alcohol and Caffiene are the biggest aggressors from my conclusions.

[@richardsambo5557]

My appreciation goes to Dr Erayo for helping my wife get over her PCOS symptoms of infertility and depression. The natural remedies used include supplements such as vitamins, minerals and fish oils, and herbal medicine in the forms of teas or liquid.

[@crysy2444]

It's funny you say a week. I literally started seeing results and changes in a week. The most important factor in managing pcos is MANAGING INSULIN

[@estari4]

Thank you so much for this valuable information. I have small cysts on my body that have been around for a long time and have been trying to figure out how to get rid of them.

[@MaggieMagnoli]

This was very helpful! Thank You for sharing :)

[@KingsDaughter.]

Thank you for the video very informative. But wow your shirt ....stunning

[@Lona_gomez]

Right now I cant manage my stress. I smoke. Im depressed. I have cysts. Life is so unfair ☺

[@georgecharlotte8011]

Correct me if I'm wrong, i thought that herbal medication wasn't good for women not until when i came across with DR OSE HERBAL on youtube who cured me with his natural supplements. I'm forever greatful sire 😊

[@stevendunda475]

Take a seat back and relax....it shall be well....nothing is fair but dedicate to fight back

[@kapalhill1823]

What kind of collagen do you use

[@miaoreilly7959]

Hey love. Thank you so much for the video. I was diagnosed with PCOS when I was 18 and I’m now 22. My period is completely absent and has been for years. How long did it take for your period to be regular after changing your lifestyle? ❤️

[@maryjaney2959]

Hi everyone i highly recommend to DR Rorpopor herbal on his KZbin product's, I was suffering from PCOS for 3years until a friend introduced me to him and I got his herbal medicine which cured my PCOS without any more outbreaks, he also cure different disease like 1. HERPES 2. DIABETES 3. STROKE 4. HEPATITIS A,B,C 5. CANCER if you need his help, you can

[@wareelaanwari4487]

Hi dear take fragruit black seed ispoghul and ajwain take them all same quantities and take 1tbsp early morning empty stomach yours period will come on time with flow this called seed cycling as will search in you tube

[@shayarigirl8495]

Oziva pcos drink helped me to get my periods on right timr

[@HeySay3]

How long has your period been absent? Didn't you go to the doctor to induce your period?

[@섬머배이비]

Totally?! Or like really really rare? The longest I went by without my period was 6 months. But it came back once I started to work out regularly. And now I at least get them once every 2 months. (I was diagnosed with PCOS, insulin resistance, and diabetes type 1) If you need supplements to help you regulate your period, I once consumed natural raw bee-pollen and it does wonders for me. How to use: If you don’t like to consume medication, how I eat it was kinda gross but it works faster that way. Since beepollen is powder like (more like an oatmeal consistency actually), i put a tbs of it under my tongue for at least 2 minutes and then drink a warm water to wash it down (don’t throw it out, eat it). But if that way is too much, you could just mix it with water until it’s diluted and drink it. I consume bee-pollen every morning for a year i think and i got my period twice a month. I think once you got your period back you should lessen the frequency of eating. Maybe consume it once every 3 days.

[@zahraseedat1606]

I appreciate your sharing your journey !! I was diagnosed when I was 28 and my body kinda went downhill as I was told (birth control and lose weight was my only option) as if it was “sooo easy to do” subsequently there my mental health went to shit when I couldn’t lose the weight. However making small consistent changes has helped me tremendously. (And I have been following your recommendations for a while) I have a few suggestions 1. I would love if you could share , where to buy GF AND DF items ( especially like DF butter , AND DF cream and yoghurt) it would be so helpful to hear if from a SA perspective because other Channels refer to USA brands which can’t be found here. 2. Another aspect I think 💭 would be helpful is talking budget and how initially it’s expensive to switch over to that lifestyle. Especially if u live an fast paced , processed lifestyle. 3, I would also like to see a what I eat in a day (pcos friendly ) in a vlog style (with quick and easy tutorials within the video) . 4. I think a nice series would be, trying all GF AND DF desserts from every province you visit .. (when you are traveling for work) 4. A beginner slow weighted work out series , would be awesome to show viewers, what You actually mean ( we don’t expect a tutorial , but some basics would be appreciated, because we trust you) Thank you for opening this platform , and educating us about PCOS!! It’s not an easy journey and we can do with the support. Love your content. You were made for KZbin.

[@lesley-annslaai7361]

Hi, I got all my gluten and dairy free products from Woolworths canal walk today

[@DrEzinneErhirhie]

Store bought DF and GF may have so much preservatives thatd still mess your hormones Can you sit down with yourself and find a way to make your own food despite your lifestyle. Eating fewer times would even help. It's hard but eating healthy can hardly be done using processed food. You've got the answers within you

[@concernedsa]

Thank you so much for your insight.

[@payaladwani1036]

I have pcod and have lost my hair qnd become bald from crown area. What should I do?

[@reichmuthnadine]

Hey so my problem is that I have a huge passion for dancing, I dance five days a week for usually 2-3 hours. It really makes me feel happy and good, so is there a way to keep doing this sport (even though it’s cardio, muscles, concentration, coordination and streching at the same time and therefore maybe spikes stresshormones)?😅

[@irektaflinski5449]

I have pcos and it has wrecked havoc my body, all symptoms and no children! I can’t do it, many surgeries, diseases and falling apart!!!! Don’t know what to do? Cravings!

[@jeremycheryl7062]

#Drisibor Herbal Home, Best treatment for PCOS and Facial hair's, Doctor Isibor Alternative product is out there to bring solutions to your problem

[@priyanshu553]

hello friends do you also have stomach pain in your stomach please answer me?

[@maryrhino9952]

Am finally a mother today , because of fibroids & cyst 😢my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on KZbin about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on infections Herbal 🌿🍵medicine is the best his KZbin channel dromocure

[@inspirationalmarsha]

Thanks for the information. I am loving your top. Where did you get it?

[@Sajia_Islam]

Please tell me about make re this acupuncture.. Which part of the body this need to apply for healing PCOS.

[@rajshreerabikishoon9020]

Maybe what you eat in a day

[@learg948]

Did you take any herb 🌿 supplements?

[@mokpeku1969]

I'm about to start acupuncture, but I also have to add using a vibration plate, for lymphatic drainage and I listen to the I-Doser binary beats for peace of mind/meditation and sleeping!🌹🌞❤️‍🔥🖖🏾🎈🙏🏾

[@Hairbytyra.s]

I can’t wait to do acupuncture 😩😭😭😭

[@mollyreddy1026]

Thank u for this video, extremely helpful

[@shhaiwatoumcibian]

Thanks for sharing this information with us

[@durrani2114]

how to acupuncture. pls share the details

[@Motivatedyourself989]

Hi can you tell me how was your condition right now

[@kristenmcewen7071]

What type of green smoothies and or high protein meals can you give me ideas

[@merrybrandonjohn7220]

It's better the world 🌎 get to know about a herbs/cream cure for psoriasis I was recommended to Dr iyaremoses on KZbin, he cure after years of suffering link#driyaremoses...

[@cru3lladevi11e]

is weight lifting ok? i am trying to lose weight which will also help my PCOS. weightlifting is what i do in the gym

[@DownSouthChic954]

Absolutely. It's soooo important to lift weights when you have pcos.

[@jamiecollins1412]

What supplements do you use

[@georgecharlotte8011]

Correct me if I'm wrong, i thought that herbal medication wasn't good for women not until when i came across with DR OSE HERBAL on youtube who cured me with his natural supplements. I'm forever greatful sire 😊

[@amandapicazo2]

I have been keto for a year and have noticed a great improvement as far as pcos symptoms.. thanks for the cheese heads up... I will try to cut this down lol(I'm a cheese lover). Also I do need to meditate more.

[@loveflowers2963]

Dr iyaremoses herbs cream cured my PCOS, dr iyaremoses is on KZbin

[@hana8717]

Please answer me anyone I'm 14 yrs old and I don't have my period yet but I have all symptoms of puberty from 3 years and my breast is 32 D cup size or more and I don't know why I didn't get my period yet so do I have PCOS I don't have all symptoms of PCOS it's only hair in stomach and breast Okay but the fact that my grandma is hairy so idk if it's PCOS or cuz my grandma is that but I'm not overweight or underweight I also don't have acne I had it when I was 12 but it gone now Soo what I have? PCOS or what , please answer

[@gbemigansallo3225]

Hi go to the doctors first and let them diagnose you

[@hana8717]

@@gbemigansallo3225 I can't go there 😭😭. I'm scared to tell my mom What should I dooo

[@gbemigansallo3225]

@@hana8717 you still have to go and tell your mum because you cannot just diagnose yourself and also you are 14 you cannot do anything behind your mum it could be even worst than pcos so you need to talk to your mum about it ir if you got a family member that can talk to your mum for you

[@hana8717]

@@gbemigansallo3225 My mom knows I didn't get it but my mom and my sis got it at 14 and she tells me to wait 1 year but i don't want to wait also yesterday my legs were hurting me and I went to doctor and he asked for x-ray in legs and pelvic will the x ray in pelvic will it appear if there PCOS or anything or no

[@marywanjiru7265]

how about the Acne control?

[@merrybrandonjohn7220]

It's better the world 🌎 get to know about a herbs/cream cure for psoriasis I was recommended to Dr iyaremoses on KZbin, he cure after years of suffering link#driyaremoses...

[@fahmidaquasem2535]

Very good video, very inspiring. I've been suffering from uterine myomas from 2019. I'm doing my research and trying to get better with supplements and lifestyle changes.

[@ΜυρτώΠαπακηρύκου]

you may have more estrogens than it should be. there are supplements for getting rid of excess estrogens

[@K-b6s6c]

Thank you so much for sharing your vedio .

[@Chrissy206]

Great video !

[@queenofmyempiresouthbeach590]

She is on point… what is helping me is ginger roots tea.. ladies , this is how u do.. get fresh ginger root from ur store wash it, beat the ginger until it very soft boil on low until change color, it will burn ur throat but it works, first thing in the morning on a empty stomach drink it … then go have some protein and fiber… keep away from all dairy, sugar, any foods with sugar, starch, sweet fruits, sugar is the enemy … we all are still learning.. onelove

[@mariaioannadritsa2206]

is dairy free the same as lactose free?

[@leekflower1]

Would you mind saying exactly how often you have gluten and dairy? I do well most of the time but am finding 100 percent if the time not possible. If I knew how often was working for you it would give me a guidepost to experiment with.

[@kathikmoore7237]

I am amazed by the effectiveness of the herbal medicine I got from #driyaremoses on KZbin channel, in just two weeks of taking his herbal medication am was cured from PCOS

[@chupasanyasi7496]

How can I cure my pigmentation that come due to pcos and balanced my hormones can you help me

[@sherylhokianga6075]

I See a Chinchilla Pussycat!..It Looks Like One! ThankU 4 This Imfor!..Much Appreciated!

[@benazirbakhtari4731]

My blood sugar drops and I faint Then I have to consume some soft drink And I know sugar is bad for me. What should I do?

[@gabrieleboddor3116]

I used some herbs from Dr iyaremoses on KZbin channel and it works perfectly am free from PCOS

[@Planet4263]

Wait a minute you're telling me that high intensity workouts are a big no no I've been doing it all along and still don't have my periods are you saying that it'll worsen the pcos?

[@rushialeema8321]

Ahsana...look into supplement called Myo Inositol & Vitamin D Sis. They helped me massively stay regular/have periods. Worth a try. Great reviews for us & women trying for a Baby.

[@lesley-annslaai7361]

Thank you. How long after stopping the pill did you get your period ? Did you have to go GF and DF completely before getting it ? I have been diagnosed with PCOS 8 years ago and I stopped the pill last month and started gluten free last year and very minimal with dairy so don’t really need to give it up because I hardly do it. This month was technically my first month I was suppose to get my period on my own which I obviously didn’t get. So I’d just like to know if there like a few months before my body actually starts to get periods or do I have to do extra things to actually make this happen besides GF and DF ?!

[@julietwatson4138]

I know of a woman who who can help you get rid of it with herbal medicine

[@margaretshanya2144]

@@julietwatson4138 please help me.

[@firdowsnorton1779]

Loved this video⚘ are you on any supplements for pcos. Metformin? Inositols? Would love to know. 3 years ago my gynae gave me metformin.

[@FashionBreedVideos]

I only take zinc and magnesium. I was on Life Source PCOS support which was great but has to be combined with a healthy lifestyle too. My doctor who does my acupuncture wanted me to come off of it though as she had a different treatment plan for me with needling.

[@sharifahfauziah9463]

Hi any tips on how to lose weight? Tried many wats..not successful! Very depressing...

[@kathikmoore7237]

I am amazed by the effectiveness of the herbal medicine I got from #driyaremoses on KZbin channel, in just two weeks of taking his herbal medication am was cured from PCOS

[@gracialutonadio342]

I’m willing to do all of these but not eating cheese is the hardest. 😂

[@josephrosey5914]

I have been suffering hair growth last 8 months I was diagnosed with pcos , hormones imbalance nothing worked. At the moment taking Dr Isibor natural products and the body cleanser which has been helpful I’m so happy 😁 finally found treatment

[@manara862]

Please tell me what you did cuz I’m dealing with the same thing now 😭

[@faridabanu2916]

Can i use hot water bag on stomach for pcod