7 Things to Stop Doing After Age 60

[@blakewilliams3702]

#8. Don’t help friends or family move furniture!

[@briandeschene8424]

If I want to help a friend because they need physical help moving, I offer to help pay for a moving truck and movers. I might go in person but I don’t risk doing it.

[@FDR_progressive_liberal]

Just hire a moving service. I did last time I moved and they were better than any job I could have done myself. I still blew out my knee lifting a box.

[@jonmoceri]

A friend will help you move, but a good friend will help you move a body.

[@dgs8011]

I quit doing that in my 40s. LOL.

[@Jane5720]

That’s true

[@robertfrank886]

I’m 60 now- I now always think about a project and ‘how can I get hurt doing this?’. If the risk exceeds the potential reward, I call a pro.

[@toddfoster828]

Word

[@alansach8437]

When I was 60 I was still a "kid"! I'm in my 70s and still do this stuff. Not because I'm trying to be macho or something, but because I can't afford to hire someone for every little thing, and even the bigger things, I can't wait for weeks or months for them to "work me in their schedules"!

[@DanTheManIOM]

I ask myself, do I want to do this job ? No, then Hire it out ! Have I done it before ? Yes, well then, Hire it out ! Do I get any new tools ? No ? Then, Hire it out ! I now realize that all my life, I have been accumulating projects and it is simply overwhelming me now so I need to focus, and get help. Time is the scarce resource if, if the project is truly worthwhile.

[@bernadetten.8751]

My father has passed on so I watch your channel because you are the voice of reason and give fatherly advice. 😊

[@chelseagirl278]

🥰

[@womanofacertainage5892]

I'm sorry for your father's passing.

[@amyyates8273]

Me too! He reminds me of my dad.

[@senorlovato1388]

Amen

[@chrisfrimoth7245]

67 yr old here...not yet retired because I still enjoy the work I do...Early in my marriage my wife and I found out we needed to make some changes in our diet. I was 31 and my wife 27. We've continued to modify and update as we've gotten older. I was always active playing sports and working out in the gym, but at 67, being active is different. I'm more measured in how I work out, of which, during covid, I stopped my gym membership and created space in our house to work out. I moved from weight training to resistance band workouts... and it was the right move for me. It's easier on my joints and I have added some muscle mass for strength. Workouts are built around, strength, balance and flexibility. Thanks Geoff for video's and the great information...Keep em' coming!!

[@austinbar]

I am in my early 60s and retired at 53. Lots of people gave me pushback because they had difficulty grasping the concept of not working if you don’t have to. I looked at my life as stages. I earned everything I have now through a lot of hard work, but I owe it to myself to “stop and smell the roses” in my final stage of life. In my case I left the country after I retired and live in Latin America. It allowed me to get away from all the negative things happening in America while appreciating my new environment. I have yet to meet anyone who regrets retirement.

[@joshbarney114]

Nice way to retire. For me, I believe retirees who struggle to meet their basic needs are the ones who could not accumulate enough money during their active years to meet their needs. Retirement choices determine a lot of things. My wife and I has spent same number of years in the civil service, she is investing through a wealth manager and myself through the 401k. We both still earning towards having our retirement.

[@rogerwheelers4322]

It's unfortunate most people don't have such information. I don't really blame people who panic. Lack of information can be a big hurdle. I've been making more than $800,000 by investing through an advisor, and I don't have to do much work. Doesn't matter if the economy is misbehaving; great wealth managers will always make returns.

[@FabioOdelega876]

I think this is something I should do, but I've been stalling for a long time now. I don't really know which firm to work with; I feel they are all the same but it seems you’ve got it all worked out with the firm you work with so i surely wouldn’t mind a recommendation.

[@rogerwheelers4322]

Certainly, there are a handful of experts in the field. I've experimented with a few over the past years, but I've stuck with ‘’Marisa Michelle Litwinsky’’ for about two years now, and her performance has been consistently impressive. She’s quite known in her field, look-her up.

[@FabioOdelega876]

Marisa has the appearance of being a great authority in her profession. I looked her up online and found her website, which I reviewed and went through to learn more about her credentials, academic background, and employment. She has a fiduciary duty to protect my best interests. I sent her an email outlining my objectives and also booked a session with her; thanks for sharing.

[@tomlangley6236]

61 here. As my younger self I was unaware of time. I'm now at the point in my life that I can see the end on the horizon. Time caught up with me. The biggest thing I have done is to stop drinking. That whole activity consumes so much time and for me causes nothing but problems.

[@Sylvan_dB]

The original food pyramid was the beginning of the obesity epidemic.

[@MrCountrycuz]

Too many carbs,.

[@Jacquie_Kirk_111]

Yes, big Pharma made money and the medical system is making a killing also. It's criminal.

[@AlanAzevedo-y5s]

The 2 top tobacco companies saw the writing on the wall and bought the major food companies in the 80’s. They’re behind the poor food quality that’s led us to this point where a majority of children are obese. They’re also behind the development of the food pyramid. Not a coincidence.

[@gregbakes39]

Carnivore is the way to go after 60

[@petermadany2779]

@@gregbakes39, a keto diet that emphasizes *real* animal-based foods has worked so well the past 3 years that I've yet to feel the need to try a carnivore diet.

[@tedfisk1211]

Good video. Another thing is when you are retired, FORGET your work and all the garbage that went with it. Your life is ahead and your past is getting further behind.

[@Steve-gx9ot]

Forget working when you need a job to eat?

[@Steve-gx9ot]

Why couldn't thise wibdow washers do bot?? Co worker holding and tether to something permanent inside home?

[@Steve-gx9ot]

Food pyramid is b s 6:00 my family eats that stuff and many live to be 90

[@Steve-gx9ot]

140 times to australia??? Just move there. Waste

[@Steve-gx9ot]

First shoukd be limit cell phone use to 45 mins per day

[@garyhoffman9084]

When I turned 60 I gave my big extension ladder to my son. Now if I need somthing done up high I just call him. He has a nice ladder!

[@petermadany2779]

Yeah, a more interesting ladder for retired folks would be a bond or CD ladder. 😁

[@nellie9352]

Dancing and drinking the night away at Limelight, then breakfast before heading home.🥳 Today can hardly stay awake past 9pm 😴

[@HolySchmidt]

and Metro, the Bridge, Exit, Neo. Favorite Restaurant = the Bigtop

[@edwardnerger8848]

@@HolySchmidt The BigTop on Higgins?

[@geraldmahoney4856]

Same here. Go out drinking at night and go straight to work in the morning. Now, I like to be home around 6:00 PM and in bed by 10:00PM.

[@alansach8437]

Nine thirty PM has been my bedtime as long as I can remember. The only exceptions were when I had to work a night shift. Now that I'm retired the only exceptions are if we stay up to see the northern lights or something!

[@pattyhaley9594]

The Brasserie!

[@basicwm9]

At 62 and working full time (retiring in 4 years) imake sure i eat right and sleep well im finding it harder and harder to get myself up in the morning I've also set boundries at home and work if i dont feel like I can't do it i dont. Its time to slow down I've learned to relax and not stress like i used to. Its almost like an "i dont care attitude" its very liberating especially at work.

[@thebigleone1066]

We eat way too much sugar, carbohydrates (which convert to sugar) and seed oils. Diabetes was very rare in our grandparents generation. And start walking……a lot more.

[@LarsonFamilyFarm-LLC]

Great commentary...very true. I fell off my slow moving bike at age 57 some years back while carrying some equipment...it was no big deal...i had my VanDamme arm out and caught the pavement (all was well)....then I watched in slow motion my strong arm buckle down slowly, buckle inch by inch until my nose just slightly grazed the pavement and i got an abrasion. You see the weight of my body had increased while my VanDamme arm stength had been waning unnoticable after age 40. I could not believe what was nothing, no big deal, common... turn into an accident due to my age, weight and decreased strength.

[@monicavoinea2192]

Thank you for this video 🙏🏻 It felt like it was for the first time when someone really cared about me… at my age. Again, thank you! 🙏🏻

[@SusanC-c6z]

I feel overwhelmed at the thought of clearing out the garage. I'll get someone in to do it now I've watched your video. Good advice thanks - always listen to your body. I'm 62 and just started having health issues.

[@futboljefe1]

All good points. I won't stop my long distance travel. I just bake in a day at the front end of my trip to recovery. It's usually a low key day where I stay close to the airport. The other thing I focus on is not drinking too much on any long haul flight. I also stretch at regular intervals throughout the flight, as well as ensure that I stay hydrated. Thanks for your videos, as they are very helpful!

[@vickiingram4743]

70 yrs old and tripped over a suitcase in our bnb between moves. Broke my right arm (i'm right handed) and nose plus hit my forehead hard. That was no fun trying to move the following week. Be aware of and pay attention to your spacial areas!

[@LadyCatherine538]

At 74 I am well and truly a grown up. I now “hire out” all the garden work but the smallest things. My dearest and I only cook one meal per day with Costco, Chipotle, Wawa and the like providing the rest. Flying first class is essential and is worth it to this old lady. A lifetime of frugality and careful planning has given me freedom in my dotage.

[@lmb4876]

Same here…grew up with Depression-era parents and lived a frugal life…worked for 46 years as a pharmacist..now jewelry, fancy watches, big houses-mean nothing to me ( I guess now, because I can afford anything I want but desire nothing but a rescue dog or cat)…flying business class is my only luxury..

[@davidk7324]

@@lmb4876 I hear you, your story is my story. My folks started a family in 1936 and I was born in the 50s. Their Depression era mentality passed down to me. 1. Pay yourself first (save/invest), 2. Live below your means (it's none of your business what other people flaunt).3. Never carry debt except for mortgage and transportation (pay all balances off monthly -- see #2).

[@acornsucks2111]

go to the gym so you won't be so dotage.

[@enjoystraveling]

Does Costco chipotle and Wawa have healthy meals?

[@lmb4876]

@@enjoystraveling I can answer that question: Probably NOT

[@Jose_Jimenez]

Love the video, it was a very good reminder for this 66 year old. Going to have to keep it handy and review it more often.

[@jonmoceri]

I'm a 65 year old retired anesthesiologist, and every Fall, I saw many older men who fell off ladders while cleaning their gutters. Lots of broken hips, wrists, elbows, and ribs. Sadly, many lay in their yards for hours until their wife, mailman, or delivery driver saw them and called 911. Stay safe and alive, hire a pro. I used to say, "Nothing good happens after midnight". Now I say, "Nothing good happens after sunset".

[@HolySchmidt]

So true.

[@sb5796]

Agree. I was a paramedic 15 years ago, and every fall and xmas went on many calls like this. Some were already expired by the time we got there. A few we could not figure out how they died, but they were at the base of a ladder - putting up xmas lights.

[@clbcl5]

@@sb5796 Or washing windows.

[@davidsandy5917]

I am 67 and semi-retired. That means I still work but don't need to. I find it safer and easier to hire people to work for me. I have a gardener, maid and have everything I need delivered. That is not laziness. It is strategic time management. I earn far more than my gardener (on an hourly basis) so why would I take the risk of injury by manicuring my lawn while costing me the time when I could be more productive in my own profession. Not only is it good for me, but it is also good for him. Also doing this myself would not take advantage of the economy of scale. He is in an out in less time than it would take for me to properly maintain my equipment, which I don't need as he provides it.

[@1linkbelt]

At age 84, I have to agree with you. Last year I stopped going up on my roof with a power blower to clean out my gutters. lol

[@kurtbilinski1723]

When you said that the guy stated, "we haven't had any accidents to date", I at first heard, "we haven't had any accidents today..."

[@Freq412]

Geoff, In the past I've watched for solid financial advice. And I've come to trust you and appreciate your videos. Today I was delighted to run across this one, please keep it up, variety is the spice of KZbin life!

[@patriciagrennan974]

I love these type of videos as well keep it up

[@xtonyc]

I'm 67 and while I appreciate some of your views, I say still live your life...not in fear, but because you want to do something. So going out late at night, even by yourself, is OK. Same goes for travel. If you are healthy, keep doing it. If you've never been, maybe sign up with a travel service and see the world. It's not to late. It's really, mostly a wonderful place.

[@wyominghome4857]

Agree absolutely! And if I die while traveling in some place wonderful....well....what a way to go!

[@PawPaw57]

My Dad’s 95 years old and has ignored every one of your suggestions except the ladder climbing and long distance travel. He eats fast food almost daily, never eats a vegetable and stays up late and worries about all kinds of things. I’m hoping that if I do things better, I may live a long, happy life!

[@tonyfair487]

@@PawPaw57 We should all avoid vegetables.

[@DotAndDasho]

As I am approaching retirement I thought things would slow down and now that I’m closer to retirement I realize you should avoid slowing down at all costs! The only things that should slow down are stress and worries.❤

[@iglopez63D]

I'm 61 , I do most a my home project, etc. I train every day , weight training 5 days a week. and do balance and Yoga type exercises. I eat healthy and bacon. I do a full panel of blood work twice a year. Stay healthy you can still do stuff!

[@Baruch-Hashem]

Hired some young guys to help me with some work, they where scared of heights, so up I went and did what I really hired them for - complete mistake, now I am and will be sore for a week plus. I am lucky I am just sore. I must stop doing these things, but the income is not what it used to be. More expensive to get hurt, I must keep that in mind.

[@enjoystraveling]

Next time, if the man you hired to do the work are scared of heights, then tell the company to send some who are not scared of heights. I see many men replacing shingles on roofs, and they are not scared of heights. They walk around the roof as if it’s the ground.

[@Mimi-ry4dt]

Thanks for the good video. In the 1980's, I was in my mid 20's and worked as an assistant for a 50's executive for a big conglomerate. He had a 16 yr-old son and would often ask me to get tickets to shows & concerts, which he'd attend with his son. After attending an Ozzy Osborne concert with his hipster son, he described kids 'bouncing off walls', vomiting, laughing & pointing at him in his 3-piece suit. He had no problem with the latter, and was happy his son would spend the time with him.

[@glennet9613]

Age is just a number, if you feel like doing something and feel capable of doing it then do it. I’m 79 and I’ll ski, hike and cycle as long as I enjoy doing them.

[@acornsucks2111]

You should be an astronaut.

[@glennet9613]

@@acornsucks2111 I’m no athlete, anything but, but I’ve had twenty years of fantastic retirement so far without any of the aches and pains people complain about and I want to encourage people to do the same.

[@audreyandrea460]

Injury recovery time at your age is far longer than that of younger people. So who will take care of you for 2 years straight if you break or tear something? You think you’ll recover in 6-8months? Think again. Chances are you won’t recover fully from any injury, at your age. No one tells the truth: over 50, if you break a bone or tear something, you may never regain full use of that body part even if the pain eventually goes away.

[@ZREXER1250]

Agree, horrified that people get so risk adverse past 60. I still ride high powered sport bikes. Have been on seven long distance hikes in Spain and Portugal covering thousands of kilometers with a backpack. Can't imagine hanging up any interests any time soon at almost 65. Walked/bicycled 2500 kilometers year to date.

[@kimonk]

Wow.. my Mom is 80 and I thought she was spry! She cuts (a lot of) grass with a push mower.. she does all sorts of yard work and I’ve seen her put her foot it the bathroom sink to wash it while standing with the other foot. She impressed me! But skiing? Any sporting activities I just can’t see how anyone that is 79 is able to do all that. I’m 59 and I am afraid to go roller skating! I’m very impressed with your level of activity!! I do hope you never get injured because you sound like a very active person.. it would probably drive you crazy to be propped up on the couch recovering. Keep on keeping on!

[@info3496]

I am a few months shy of 60 I was just up on top of our travel trailer to installing a fan. I will be going back up there to do more work. My hubby is 5 years younger than me but I have better balance and he is heavier so I don't like him to go up there. I don't have a problem with balance and neither should others. Make sure you eat enough protein. Eggs are great for you. I prefer side pork instead of bacon. I have an alarm set to go off 3 times a day to remind myself to do a body weight squat and 2 lunges, I also lift Weights 3 to 4 days a week and try to get in 10,000 steps 5 days a week.

[@sharlamason8008]

I really appreciate this video. I’m nearly 60 and I’ve already been thinking about those things and I’m not allowed to use a ladder at work anymore either.👌

[@davidk7324]

Well done, thank you. As a 67 year-old who spent 12 days in the hospital last year from an icy fall while on a hike with my dog, I can attest personally to age-related changes in balance and strength. Despite this, I'd add "Stop being a couch potato" -- and don't be embarrassed to use a walking stick.

[@beauthestdane]

I still fly east/west, I don't sleep on the plane, usually take a redeye. When I arrive, I make sure to stay up until at least 9 or 10PM, then get a good night sleep, and I am good to go. Over 60 here at this point, have always done it this way, and never had a major jet lag issue.

[@20thcenturyrelic]

Ugh. I had major jet lag traveling west to Hawaii last fall - only a 4 hour time difference from where I live. First night there, I woke up at 2 AM local time starving even though I had dinner the night before!

[@acornsucks2111]

Easier to just stay home, and do something local.

[@enjoystraveling]

I just came back from a 14 hour flight to Asia and I had major jet lag, took me about a week to get over it and then the flight on the way back, totally exhaustion and your immune system is sometimes down because usually I never catch a cold, but I caught a very strong one

[@20thcenturyrelic]

@@acornsucks2111 But when there's somewhere you've always wanted to go...and you finally have the time and the money...and you're not getting any younger...maybe it's worth it.

[@wyominghome4857]

I think the health issue on planes is being crammed together with a bunch of people coughing and sneezing. My husband and I take road trips in the car.

[@audiophileman7047]

Every person is unique. If you've taken care of yourself and/or you have good genes, your aging may be different than other people and you still have the ability to do some things that others cannot after age 60. 💪👊

[@johnp139]

“You’ve”? What???

[@adambodhi431]

Im 61 and I still do everything I was doing 10 years ago, or 20 years ago nothing has changed for me. It's cliché but it all starts with your thinking and acting your age. Don't think about not doing what you always did, and don't act your age. Until this body can no longer do things, nothing is going to change for me. Its all up to you....simple ❤🙏

[@67daltonknox]

Different strokes. I still climb ladders, ride bicycles and motorcycles and ski 40-60 days/year. I'm 76.

[@junecolohan7306]

I still like going out and having drinks and dancing

[@dixiebrick]

Yes personal safety, ask yourself if you can afford the medical bills.

[@davidcobb464]

I remember Limelight and Crowbar. Great times in Chicago. Alas, too old to stay up that late.

[@pjhosang2977]

At 72, I still travel a lot. I’ve been to Australia on a number of occasions. I was in the UK and Ireland last year and leaving for Europe in a few weeks. On and off trains with a bag as well. I’m not going to stop enjoying one of my greatest passions because I’m too old. Can’t believe it was even suggested.

[@enjoystraveling]

I guess it depends how you travel, you’re traveling wisely and use a day to recover and I’m guessing you do stretches on the plane or walk a little bit every so often.

[@senorlovato1388]

He was speaking in general terms

[@TheBeagle1956]

I’m 68 and have been banned from using ladders for eight years by the house CEO. We hired a handyman to replace our shutters, and he was older than I am! 😂

[@stevelopez372]

Yup since I went from the Boss that Hired me to the Boss that Married me I don’t do those things anymore. lol.

[@3035cr]

I'm 63, still a carpenter climbing on ladders..... I do fall occasionally though. :(

[@geraldmahoney4856]

I was on a job when the ladder went out from under me. I fractured my L-4. 3 weeks in the hospital and 6 months on disability. I retired as soon as I was off ADA.

[@sandragiven4752]

Love it! Great CEO!

[@anneellison8188]

That's a lot of trips to Australia! I'm curious why so many times. Family? Good video. I like the new format.

[@JBoy340a]

Yes. Inquiring minds want to know. Maybe he worked for an Australian company. And having done a couple of trips to Oz and New Zealand I can't imagine doing hundreds. I get tired just thinking about it.

[@davidsandy5917]

Regarding long distance travel. Back in the 90's I used to travel, frequently, between New York and Tokyo. After returning from one of the trips, I experienced pain in my leg. My doctor said it was a blood clot, most likely from sitting in an airplane for the 14-hour flight.

[@cjhoward409]

Yep. Need to get up once an hour and walk down to the bathrooms and back. Even if you don’t have to use the bathroom. I know nobody is allowed to just stand in the back anymore but they can’t deny us the right to stretch our legs a little. By the way, this happened to my grand mother. She was 72. Had just flown on a plane from Sweden to New York and the day after died from a blood clot.

[@ScooterOnHisWay2024]

If you can't get up every hour, try to massage your legs in a way that your fellow passengers don't find weird haha. Seriously. Massage your legs. Maybe stand up in your seat for 20 seconds and stretch as much as space allows for. Get up on your toes a few times to work blood in your calves and feet.

[@acornsucks2111]

@@ScooterOnHisWay2024 Better yet, stay home or drive somewhere close. Half the old people are flying because they are bored.

[@enjoystraveling]

Another good way if you’re on a long flight or even a somewhat long flight is to do exercises in your seat, such as turn your feet around in a circle do some neck stretches, etc.

[@JBoy340a]

On a flight that long, you want to have a lie-flat seat/bed. It costs more money, but you get to your destination rested and with energy. And you don't end up wasting a day or two wander around in a fog.

[@Riggsnic_co]

This is my fifth year after retirement. I’e been following the 4% rule thing I saw on a youTube channel, but this isn’t really how hard I expected things to be. After I cashed out a lump sum, I still have about $760k left, but at this rate, and with how the market is (we were putting money away in an index fund), I’m starting to get really worried.

[@JacquelinePerrira]

Not a lot of people are able to save that much in a lifetime. But now you are retired and depend on your investment, it’s best you redistribute your capital. To simplify the process, you could allocate your resources with the help of a financial advisor.

[@Jamessmith-12]

I’m closing in on retirement, too, and I have benefitted so much from using a financial advisor. I didn’t start early, so I knew the compound interest of index fund investing would not work for me. Funny how I pulled in more profit than some of my peers who had been investing for many years.

[@kevinmarten]

How can I reach this adviser of yours? because I'm seeking for a more effective investment approach on my savings

[@Jamessmith-12]

'Carol Vivian Constable, a highly respected figure in her field. I suggest delving deeper into her credentials, as she possesses extensive experience and serves as a valuable resource for individuals seeking guidance in navigating the financial market.

[@kevinmarten]

She appears to be well-educated and well-read. I ran an online search on her name and came across her website; thank you for sharing.

[@JoanCarradine]

Some very good points made there! It just brings home just how much we take for granted and the illusion that we are 'indestructible' is slower to wane than our health and strength we once had. I am 64 and although I have age related spinal degeneration and some problems with back and leg pain, I am overall quite lucky to be healthy otherwise. The best you can do is try to be savvy enough to know your limitations when attempting certain things even it it means disappointment if the answer is no.

[@loriloristuff]

Food pyramid? You're just a babe, Schmidt! When I started elementary school, it was the Basic Seven food groups, that faded into the Basic Four. But as for Mrs. C and her egg and bacon platter, those of us who keto would disagree. Keep it! It's the cereal we should avoid. And you went to Limelight? I went to Earl of Old Town and Kingston Mines, and Wells St. I have to say, I'm only as young as I feel, and I've also said, if you can pay to have someone else do it it might be a good idea.

[@nickbonvino]

Truth about the bacon and eggs. Cereals are the poison!☠️

[@beckypetersen2680]

I actually was surprised that he would say bacon eggs and a lot of veggies was a bad thing. Seriously?

[@jamesdotson3965]

Now we know Mrs. Cunningham had the right idea all along

[@Cubestone]

Good advice in general, but with exceptions or qualifications. I retired at 67 and used ladders and power tools until the day I retired. I still use them at home and on volunteer work. I never had a desk job. Someone who did might not want to do more dangerous work. I do recognize that I have to slow down and be more careful. I'm glad to not get up as early as before. I believe in use it or lose it, and do yoga and PT to keep the effects of arthritis at bay. I hope to get significant milage out of my pension.😀

[@bryanwhitton1784]

All good advise in general. The one thing that annoys me though is the annual check up. It REALLY annoys me that at 70 I still get asked whether I have any new family members and the same questions about my parents and their health for every year. My parents have been gone for 30 years, I don't have any more siblings and you can look up their status in my records from last year and the years before that. You asked the same questions last year about my family history. When I complained and asked questions about things that were important to me I was told I needed to set up another appointment for those questions. It seems that your "annual" is defined by your insurance company and they are only allowed to discuss those specific topics. If they discuss anything else it is a different insurance code and they can't be combined. That is when I quit the annuals. I will set up appointments if something bothers me but the insurance prescribed annuals, total BS and I won't waste my time.

[@enjoystraveling]

It’s a shame it’s like that. I decided to get my annual exams outside the United States for that reason.

[@JBoy340a]

Wow. That is bad. My doctor spends about 15-20 minutes quizzing me and testing things like my flexibility (can you still touch your toes, bend how far this way or that), strength (how many pushups/sit-ups can you do, etc.). Does blood work also and compares results to last years. They charge more, but I think it is worth it.

[@MotownGuitarJoe]

Universal Healthcare, now! Private health insurance is basically a crime

[@barrysmith8920]

Why are people DEATHLY afraid of aging?? I’m grateful as a musician to still be breathing at 67. I cannot count how many close to me have died.. Can’t even begin 😔😔😔

[@oldrrocr]

Yep. I'm in my 2nd "OVERTIME" now. And realizing how NO ONE appreciated the extra effort I put into everything.

[@barrysmith8920]

@@oldrrocr Seems to me that seeking validation while aging is futile and not mentally healthy. Not giving a f**k about other’s opinions is a good thing! 🥳 It what I’m currently working on.

[@mozar5175]

61 yo retired man, used to love skiing but my right knee is hurting so can’t ski like when I was 20. I’ve given up skiing and some other sports. One thing you must reduce as you get older is alcohol consumption. I feel so much better when not drinking, it’s unfortunate because I like red wine. I used to love travelling abroad but now, I limit flying to 7 hours in flight. I will never visit Australia but thanks to KZbin, I can see the entire planet without having to endure travelling into a tin can. I have come to appreciate the little things I my life, walking my dog, riding my ebike for 30 miles, swimming, etc.

[@enjoystraveling]

I met a woman while cross-country skiing and I was taking a break while sitting on a log and the woman said her husband was not with her because he was downhill skiing even though the doctor told him not to. It may me wonder if at the end of the day he injured his knee or whatever the problem was.

[@arthurshingler2025]

Yes. It is true. Based on my last 10 years. The key is I think is to eat right, exercise when you're younger...don't get lazy. Then be smart.... listen to you're elders.... they will help you forecast YOUR likely path of the rest of YOUR life. I'm still learning what my capabilities are now and what they'll likely become. So much great info here. Eventually, someday.... I'll become even a better listener, as long as I don't kill myself first! Life can be fun..... sometimes.

[@mp412cutube]

I'm 62 and just started emountain biking! It's been a blast but I am super careful.

[@ZREXER1250]

I really try to keep the wheels on the ground on my mountain bike and avoid the big jumps I use to do. But at 64, I still rip it pretty hard.

[@wolfman6252]

Well Done! I'm 65 and fortunately in pretty good health. In my day I considered myself pretty agile. I certainly notice that my agility that I once prided myself on is not what it used to be. I am just a little more clumsy and a little less agile than I once was. It is noticeable to me probably not others. I hate it but try to remember that I'm not at my peak and whenever that was it is in the rearview. I try to take a moment and think before leaping now.

[@christinebutler7630]

Giving a rats rear end about what other people think of our fashion choices....

[@philochristos]

That's why I wear sweatpants from now on.

[@acornsucks2111]

@@philochristos I have a sweat pants clothing line.

[@ronaldbobeck9636]

I dress like a Hobo, clean clothes and shine boots just Old clothes,

[@jimdenogean2217]

Thank so much for great info you aways give

[@mechanicman8687]

Holy moly I needed to see this!!! That dude just described me to the T….i just turned 60 a couple weeks ago and things changed

[@13noman1]

I worked in geriatrics for some 43 years and have to say this advice is spot on! I'm 68 myself now and (mostly) practice what I preach! My family laughs at my bedtime -- both that it's early and physiologically inviolable! I just saw my internist today who confirmed my healthy habits continue to pay off (labs etc all great) -- so I broke out my small hand chain saw today to take off some low lying tree limbs -- and nicked (only nicked!) my arm. I did say I mostly practice what I preach!

[@drumsnbass]

You’re a cut above the rest!

[@13noman1]

@@drumsnbass 😆

[@williamschoemann4209]

When we were kids, we were told we'd be our strongest when we were twenty-one. Then it would be a slow downhill from there, but don't worry, only about one percent a year. Whoops. It's been fifty years, and I really am about half as strong as I was. And don't ask about my balance. Now I move more slowly and carefully. Life is still good.

[@bryanwhitton1784]

I keep threatening to start racing motorcycles again and my wife simply rolls her eyes. I used to race them during the 70's then retired in the 80's and started again in the mid 90's and still won the regional championship. No, it wasn't an age group class. 😜 I mean all that has changed is I now have two titanium knees and fused L4 & L5 vertebra. What could go wrong.

[@womanofacertainage5892]

I can get behind most of those but not traveling far? Nah -- I hope to travel MORE in the last decade or so of my life.

[@cjhoward409]

Yep. Just get up once an hour and walk back and forth on the plane.

[@womanofacertainage5892]

@@cjhoward409 yep. I wear compression socks on all flights, even flights that are only 1-3 hours long -- they just feel good! And I flex and point my toes often and draw the alphabet with my toes. Unless you have a serious clotting problem, it's probably not high risk.

[@acornsucks2111]

so you can fall in the airport?

[@acornsucks2111]

@@womanofacertainage5892 Please. Get up and awaken the person next to you once an hour. They will love you for it. Imagine if everyone on the plane did that?

[@womanofacertainage5892]

@@acornsucks2111 LOL. I lift heavy weights at age 60, am in pretty good shape and am strong. e.g. I toss 40 pound bags of bird seed over my shoulder to carry them from my car. Sure, anything can happen but I'm not worried about falling in the airport.

[@petermadany2779]

Generally, it is great advice. I am glad I've adopted most of this by the time I hit 60.

[@maritzaromero-kathalynas9493]

eggs and bacon has been proven better than all the processed crap americans eat.

[@FDR_progressive_liberal]

It's all relative. Eggs and bacon are better than Pop-tarts but whole grain cereal and milk are better than eggs, bacon and Pop-tarts.

[@greensombrero3641]

@@FDR_progressive_liberal not true

[@zenamom]

For sure. It's real food.

[@marakima]

Bacon is a processed food.

[@rddyck]

Eggs are good. Bacon, not so much.

[@enjoystraveling]

It’s probably better if you happen to read before you go to bed, do not read on the phone such as e-books or play games on the phone right before sleeping because that blue light disturbs the sleeping serotonin and especially playing games makes you rev up instead of putting you in sleep mode.

[@lindawilson4625]

Very VERY good points! Personal safety is HUGE! You fall and you are on the road to death. Rugs in the house or ice by the car can end up being fatal. I've seen this happen so many times.

[@wyominghome4857]

Linda! Take Vitamin D3 and Vitamin K (MK7) and stay active. I've been clumsy my entire life and it's no different now that I'm 75. Fortunately, my bones seem to be rock solid.

[@ForestToFarm]

I am 62. I am currently building my own house from the ground up. I am currently installing my 20’ long 2”x10” rafters by myself! These puppies are not light. I haven’t ever went for a health exam 😁. I never ever get sick. I might regret it one day but oh well. Its 3 am and I am not asleep lol. I am debt free and I don’t worry about anything. On the final thought, I don’t care what anyone thinks of me. Terry

[@JBoy340a]

Great list. I guess I was born old as far as night life goes. I have been an early to bed, early to rise person all my life. Growing up we had to work starting at 13 or so. That meant a 6 AM start on the weekends. So, I was the guy who left parties in high school or college by 10PM.

[@Diana-007]

Really enjoyed this you’re a great storyteller super advice 😊 I actually felt anxious at the thought of that window cleaner 😳. My 60+ husband thinks he’s invincible and our ladder in the garden slipped and he fell minor grazes only, but…..💙🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧

[@shawnmarie1912]

Eggs, bacon, butter, beef and No one was FAT

[@davidsandy5917]

I agree. It is not fat that makes you fat, it is carbohydrates.

[@carl13579]

@@davidsandy5917 Um, they ate tons of carbs too.

[@cjhoward409]

@@carl13579 Not tons. My grand parents never sat around at night munching on chips and cookies. Yes they had potatoes with some of vending meals. But not straight up sugar carbs. We had 3 kinds of ice cream back in the 70’s and earlier. Now there’s a whole refrigerated section of any grocery store for just ice cream

[@paulkoza8652]

True. I agree with the diet, but also that is because people MOVED!

[@greensombrero3641]

exactly - no refined carbohydrates in any of that.

[@lcee6592]

1 thing to keep doing. Stay active!!! I'm going to semi retire (again) at 62 and gladly have 30+ hrs a week of regular and special projects to do for a long long time. Too many people sit down after retirement and never get up again. Oh and G'day mate!

[@MJA5]

just watch an old horse. They don’t have the agility of the young. But they once did. Generational cycle, nature.

[@Alan-rt3se]

Excellent advice, but I had to chuckle about the advice to get better sleep. I wish I could! It's not the cell phone in my case, I just don't sleep soundly any longer. I think most people don't sleep as soundly as they did in their younger years.

[@BAMtastico]

Retired last year at 64. One of the first things I did was uninstall LinkedIn from my phone and only view it maybe once a month on my laptop. There's a whole other life outside of work and business. As I told a friend and former colleague, I retired, I didn't die.

[@sandragiven4752]

Same. I actually got rid of my account. Love retirement life.

[@horizon42q]

Good one.

[@HolySchmidt]

TY

[@carl9729]

Thank you i needed this reminder

[@ylekiote99999]

I'm 61 years old. I have been smelling the flowers for 30 years. Started a successful company when I was 30 and hired a bunch of qualified people to run it for me. Travelled the world. raised my children without financial stress and spent every single moment i could with them. For the past 4 years I have been living in Mexico, and all I do is ride my electric bicycle around and go to cool parks, restaurants and coffee shops. I feel like I did life 100% the correct way:).

[@pinballmike1]

You need to read the book "The Big Fat Surprise" which talks about how many of the dietary recommendations are wrong, and how the food pyramid leads to obesity and diabetes.

[@kws5354]

I am 70. I am doing very well with all of them except the sleep. However, I have been seeing a doctor about that one. From personal experience do no skip routine exams. I found out I had prostate cancer a routine exams. Fortunately it was caught so early that it was just an inconvenience. I know of 2 other men that their prostate cancer was found too late.

[@trackguy4038]

How about do more walking?

[@ZREXER1250]

I've walked and cycled about 2500 kilometers ytd at 64. Weights and pushups most days as well. Mom is 94 and Dad will be 99 next month. They are still in their own home and Dad still drives.

[@m32bad1]

liked Video didn't like being reminded of getting old.

[@greensombrero3641]

as someone who traveled millions of miles over decades, I can attest to the strain of jet lag on one's health - especially mental health. there are no shortcuts - but these two things help - 1/ no alcohol (none) and 2/ hard exercise. keep in mind it takes about 1 day to adjust for 1 hr of time change. that means it takes 12 days to adjust from travel from NYC to Shanghai. If you stay for 2 weeks, you will out of sync for 1 mo. including return.

[@sandragiven4752]

I beg my husband to retire early as he was a carpenter. Even though he’s a craftsman and can save us lots of money, we hire work out now. I want my honey to stay healthy.

[@info3496]

My son moved to Germany so we plan on traveling now that we are older because when we were young we could not afford it.

[@jefffanning2799]

Routine blood panel, 6 month interval is a must.

[@weing]

And amazingly , medicare doesn't even include a blood panel in your annual "wellness exam". Which is just crazy town.

[@july77773]

People still die with perfect lab values.

[@JBoy340a]

@@weing Even if Medicare does not cover it pay for it. It can be a lifesaver.

[@lawrencedavid9768]

Studabakers, Confetti’s, Snuggery …. Bars in the suburbs- 1980’s rock 🎉

[@mspock7]

Thanks, good advice for people of all ages.

[@mikelandry6397]

I would like to add get a physical, but never ever rush into surgery get more than one opinion. There are doctors out there who get bonuses to do sell surgeries. I had a doctor want to cut my gallbladder out and pushed it hard. 10 years later I’m perfectly fine beware.

[@ronica2623]

Huh? Nope. Agree eat healthier, get your labs, don’t climb on stuff, but the other stuff doesn’t make sense. Traveling, going out late, using phone….20 year olds have the same problems. Do what’s right for yourselves and your bodies, and don’t stop doing things that make you happy

[@robertkarp2070]

At 61, I got up on my room and reroofed my entire house and garage. It took me a couple months because I'd do it in the mornings and get off as soon as the shingles started sticking together from the heat. Usually from 6am to 10am. I had solar panels put on my roof at the same time. At 62, a few weeks ago, I got up there and cleaned off my solar panels. I'm not in good physical shape, not like I used to be. Working a sedentary job, my strength and cardiovascular has declined quite a bit. It doesn't take much to start breathing hard. Being convalescent for 3 months from pneumonia didn't help either, but I get up there and do it anyway.

[@MADHIKER777]

In my 70's now and my wife won't let me get on a ladder. I still run around my forest with a chainsaw, wearing all safety equipment. But I'm fit, as I ski all winter and hike/kayak all summer. I also find that sleep isn't as consistent as when I was young. (it's 5:00am as I type this). We do travel to Europe from Boston once per year, but we stay 3-4 weeks which helps with the 6 hours of jet lag.

[@clbcl5]

Younger window washers bounce better than older ones. Going out late after 60 is eating dinner after 6pm. Can you fly NW to SE?

[@s99614]

I'm guessing that the older window washer guy weighed more than the younger guy, which is another reason why the older guy was inside.

[@alansach8437]

Unfortunately gutters and chimneys don't clean themselves. Firewood doesn't stack or split itself! When you live out here in rural America it isn't always that easy to find someone to do it for you. I am in my 70s and still doing these things. They have to be done. As for routine health exams, two things: One, Medicare doesn't pay for them (only a yearly wellness check which only checks cognitive ability and eye sight). If you want an annual physical it is totally out of pocket. Two: My doctor tells me flat out that annual checkups are a waste of time and money for most people who do not have preexisting conditions. I have one friend in his seventies who still rock climbs! It all depends on your individual health and abilities, not your age.

[@jejunamja]

Hey, thanks for the video but yeah, I’m 62 but I am a Wallcovering contractor so I’m up on ladders and scaffolding all the time. I plan to retire is at 67 God willing. The one thing I do is I try to stay in as good as shape as possible , I do some weight training and cardio and I am literally the same way I was in high school I mean, what are you gonna do you never know when something can go wrong, but I’m trying to keep myself in some kind of good physical shape.

[@MGB-learning]

Great video

[@An_Urban_monk]

Safety is a good point. A simple one is wear hearing, eye, and dust protection when working with any tools or DIY work. Hearing aids aren't fun in your 50's.

[@suen5006]

What about if your long flight is going on a great vacation to a destination you've dreamed about? Seems like if you can manage to get enough rest, the mental health benefits would be worth it. Maybe just add a couple of days in to rest more when you get to your destination and don't travel at a breakneck pace.

[@gogreen7794]

My grandfather ate eggs and bacon and donuts for breakfast every day and smoked. He lived to be 86 and died in his own bed of a sudden hear attack. Maybe he would have lived 10 years longer if he didn't do those things, but there was no way he was going to change. My parents, when in their 70s and early 80s, would attend local the symphony concerts on Saturday nights and then join friends afterwards at a local upscale bar,/nightclub. In others words, they stayed out late and had a good time. I'm pretty sure they were not "partying" since they always got home safely, but they enjoyed those late evenings. They lived to be in their late 80s, btw. Everyone is different!

[@nigelstansfield1644]

Stay busy.Don't stress over things you can't control.Have some fun.If you don't you may live a little longer,but it will feel much longer!

[@slowcarbgirl9627]

Carbs.... pancakes are bad.... stick to eggs

[@SaintCuthbertoftheCudgel]

I love pancakes.

[@davidsandy5917]

All things can be good in moderation

[@loriloristuff]

I was gonna say!

[@cjhoward409]

@@davidsandy5917 But what is moderation for you, may be considered abundance for me 😜

[@rddyck]

But, complex carbs are healthy. Refined, high glycemic carbs are bad.

[@freedomspromise8519]

I am a flip-flop gal. Two weeks ago my foot turned and went sideways in my flip-flop. Down I went. Bruised up left hand and hip. Rethinking my choice of shoes.

[@sabinekoch3448]

Ouch….i bought very sensible shoes last year😊 ( am 70)…

[@enjoystraveling]

Buy a sandal that has a latch that goes around your foot, even when I was younger I had a foot that turns easily so whenever I buy sandals, I absolutely need a strap that fastens.

[@foreveranuj]

Greek philosopher Hippocrates: "Let Food be thy Medicine." My version: "Let lack of Food, also, be thy Medicine." Intermittent fasting is key. We eat WAY MORE than our body needs to (not just after 60, we always have!). Control the Mind, Eat Less (saves $$ too!), take more leisurely walks - you'll live longer, healthier, and when its time to check out - you'll check out quick.

[@x-man5056]

Avoiding falls is job one. When you get up from bed, when dressing, when stepping into shower or bath, walking outside in winter weather, when exercising. Falls kill seniors. My son is an occupational therapist. The other side of the coin is you should continue to do things for yourself as much as you safely can. Cook, clean, bathe, meals, bills/finances, to stay independent. The theory being once you stop doing it, you could loose the ability. I live on the 3rd floor. No elevator. Grocery day is a trial, but I can do it with some fore thought. It is better to take more trips, than try to get it all in 1 or 2 trips. I am blessed with good physicality, but keenly aware that it can be gone quickly. It isn't the stairs, it's the weight. Risk reduction does not always mean avoidance (except for ladder work), risk reduction can mean just being more mindful when doing riskier activities. Slow down, be mentally engaged with that step into the tub, not your head somewhere else at that moment. I still ride a motorcycle, but I don't ride it the way I did in my 20's. Riding is a mental exercise that keeps me frosty, situationally aware. It is an interactive mental test every time it leaves the garage. Balance, coordination, near constant mental evaluation of traffic conditions around me. I wouldn't recommend it for a senior who has never been a rider though. I see lots of seniors on electric bikes with no helmet, that is an absolute NO-NO. Look at the injury statistics for seniors on E-bikes (Google). A $40 helmet could save your life and/or years of agony.