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VFS Global - The official partner of the Embassy of Portugal in the USA: visa.vfsglobal...
Bordr - Get your NIF and Portuguese Bank Account. Use my referral link to get a $10 discount at checkout. www.bordr.com/...
Global International Relocation - the immigration attorneys my husband and I worked with. They offer a 30-minute free consultation. If you'd like me to connect you with the person I worked with, send me an email at mia@miahemstad.com.
Wise - Money conversion and transfer service.
wise.com/invit...
25 Things You Should Know Before Moving to Portugal ebook: www.miahemstad...
Book a 1-on-1 Portugal Consultation with me and get my Portugal ebook for free! Book here: www.miahemstad....
Watch these next!
5 Reasons Why I Moved from the U.S. to Portugal
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5 Myths About Moving to Portugal from the U.S.
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// SELF-CARE AND HEALING TRAUMA RESOURCES //
😍 Join the No Longer Last Weekly Letter for resources, tips, journal prompts, and special promotions sent to your inbox in a non-spammy-OMG-I've-got-mail kind of way!! www.miahemstad...
📖 Get the FREE booklet: Tips to Heal from Child Parentification and People Pleasing www.miahemstad....
💌 FREE Weekly Wellness Check-In Printable + Companion Video!
Grab it here: www.miahemstad...
✨ Want more support in your self-care journey? Check out my group coaching and community program, The No Longer Last Journey! www.miahemstad...
// GUIDED MEDITATIONS //
😌 Anxiety Reducing Guided Meditation
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💪 Boundary Setting Guided Meditation
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🥰 Nourish over Numb Guided Meditation
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// WATCH THIS NEXT //
▶️ How to Combat Burnout in Motherhood
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// ABOUT MIA //
Hi! I'm Mia - wife, mom of 2 little kids, mental health advocate, and creator of No Longer Last - a movement to empower women to prioritize their health, happiness, and well-being. I also live with diagnosed c-PTSD, depression, and anxiety. I believe you can have a good life in spite of mental illness. You are not alone!
// SPEAKING INQUIRIES //
Want me to speak at your event? Send me a message on my website!
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// SOCIAL MEDIA //
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