7 Unhealthy habits I cut out of my life, that transformed my life for the better

[@lr962]

Unhealthy habits to cut: 1. Drinking alcohol 2. Unconscious eating habits 3. Being around people with negative or fixed mindset 4. Consuming media that does not add value to your life 5. Spending money that wasn't budgeted on things you don't need 6. Speaking negatively about yourself 7. Bottling up emotions

[@LuvMiwrite]

The real MVP

[@brenishajohnson8247]

You’re doing the lords work ! Thank you

[@ab.6031]

@@brenishajohnson8247facts

[@ab.6031]

@lr962. Thanks 👍🏽

[@pinoyletsplay]

No. 1 shoul be worrying too much on your bad habits

[@april82daisies]

“People who celebrate you rather than tolerate you”. So good!! Also makes me check myself… Do I celebrate others or hone in on negative details?

[@aniazurek7258]

Brilliant comment! TY ✨

[@april82daisies]

@@aniazurek7258 ❤️

[@starbright1256]

I'm working on that with others. Yes good to check in on myself..& others.

[@rodsteelethechef1805]

Respect brotha I’m 2 years no alcohol and 6 years plant based

[@charlenerevell7543]

@@rodsteelethechef1805 How do u stay full on a plant based diet? That's my biggest problem.

[@ms.rivera7898]

Thanks for the video. Things that have assisted me in living a more peaceful life: 1. Taking daily walks for fresh air (usually in the evening after work) 2. Daily morning meditation (between 5-10 minutes) 3. Daily prayers 4. Daily affirmations (I follow them on YT) 5. Daily motivational video (on YT, listen to it while I get dressed) 6. Finding a fasting routine that works for me- I am currently on the Daniel Fast for the second time, which is helping me to cook more of my meals (due to the restrictions on the fast) and enjoy simple things like fruit to sweeten my oatmeal (no added sugar allowed).

[@Sharkuterie327]

Bottling up feelings is one of the most difficult habits for me. Even journaling doesn’t help because I just censor my feelings when I write about my experiences. I did notice that I could express feelings through creating stories, though. Like, it provided enough distance to start processing things. Thanks for the tips!

[@drehardin]

🖊️ 🗒️ ❤️

[@alshavanattia8773]

Thank you for making me feel normal Because I think or least for me that's one problem I have feeling like no body actually cares or would listen , either that or it's just given the situation where and I normally just bit my tongue and not say anything

[@juliem.3936]

Lucky you! I lived on junk food for decades! And now, I'm pushing 60 and trying to eat better. It's tough.

[@GrandpasFridge]

I love the tone of your voice , and how you didn't throw in background music. it feels more intimate as a byproduct.

[@RonaldLBanks]

Thanks my friend! I definitely want my conversations to feel intimate so I’m happy you got that connection and enjoyed the video!

[@izadoraxavier4884]

What a great guy! Most things u said aren't new, like everyone talks about them till the point it's annoying. But the way you care about how to express yourself and being understood, wooow. It genuinely feels like you care about who's watching, and then delivering such great advice on that tone really helps ur message get across. This video might actually help me change my life

[@RonaldLBanks]

I love it!! I’m really happy this resonated with you and thank you for the kind words. I do care about those watching anytime we can connect through this conversations is a win!

[@caturina]

I've been bottling up emotions to the point I got burned out. Still am. I've had too many work days and not enough rest, only one day here and there, and it's not enough to recharge my energy. There's so much noise at work: the radio, the cash register, the conveyor belt, the in-ear pieces and co-workers talking nonstop, while simultaneously having to try to listen to what the customers are saying. I've constantly been the main cashier even though I have my own department to take care of (I work in a department store). My HSP brain finally had enough and completely burned out over the Christmas week. I'm constantly annoyed, angry and unpleasant to people, and even at home. Well, I told a person at work (a higher up) about it how it's stressing me out that I can't get things done in my department when I'm constantly at the cash register + I told her about being a HSP = hence why I would like a break from the cash register. The next day she was telling this to someone else like it was all a joke: "You should have heard her yesterday, she was talking about how she likes it when it's quiet and the next second she's talking to me anyway". I got so mad (didn't show it), here I am opening up about something serious and personal and she jokes about it to someone else. So today at work the moment I stepped foot there I was already in a really bad mood. I'm in a massive negative hamster wheel and I have no one to talk to about it. I tried telling my partner how stressed out I am and his reply was "well don't stress then" and I broke down and cried. When I finally open up to people they don't understand what I'm telling them. Being a HSP is hard when people don't take you seriously. I'm so sick and tired of feeling bad and being in a bad mood constantly.

[@deliacapi6525]

I feel the same. I feel annoyed all the time….people annoy me. I’m trying to go back to school so I can get a degree and earn more so I can afford to travel.

[@bellaluce7088]

Identifying a few habits that have the MOST positive or negative effects has really helped me because having too many self-improvement goals ironically overwhelms me into escapism with bad habits. D'oh! 🤪 For me, cutting out sugar & excessive TV/social media + adding exercise, healthy food, good sleep, & daily progress towards longterm goals has exponential positive effects. And as a bonus, when I prioritize them, I *naturally* feel more energy and capacity for tackling additional challenges. Huzzah! 😃

[@bcusaaus4749]

Great video ! Note from a 61 year old vegan black male who is a marathon runner and still enjoy wine! I respect your journey 🏃🏾. Lots of mature runners like a drink in celebration of our running success. With that said keep being you 👍🏿

[@TheaDonald-lr2lw]

I am so glad i came upon this video, just this month i started budgeting and trying a healthier lifestyle . As u get older, you get wiser. And to who sees this comment may god bless u and your family with only success and good health.

[@Autumn_Forest_]

I love your positivity!❤

[@elizabethsydnor5247]

Telling every dollar where to go...I love it!

[@sheilak4493]

Wonderful message! So proud of you! You are so wise!

[@RonaldLBanks]

I’m glad you enjoyed this Sheila!!

[@rashadlowery2375]

Bro I think you just changed my life..... Thank you, thank you, thank you for your transparency and courage to communicate what you have cut out of your life during your journey. I am inspired to take inventory and make some changes, but give myself permission to be patient and kind, as you have modeled yourself. Blessings to you and your family brother!!

[@valdiarief]

The circle thing is the hardest for me, the only closest circle of mine right now is my workplace circle, and guess what? it is so negative and toxic. No wender why i always have negative thoughts and not improving.

[@thelifeuchoose]

I realized when u said "When I'm 40, 50 ....yrs old" that I'm doing ok. I did half marathons in my 40s. I do need to cut out sweets to be my best self. Vegetarian here for 18 yrs as well. Enjoyed your video young man.

[@patsy-lc7tq]

I know Aeropostle, they had a store at the Galleria Mall in White Plains, NY

[@qwertyqwert2772]

i love this. i love that you mention what you put in your body affects you for years to come.

[@ToolsfortheJobofLear]

Thank you so much for the helpful content, especially from minute five onward. As a 70 year old I have been thinking a lot lately about the friends I’ve had for 30 4050 years. To be honest, I don’t think that I would seek out a few other people again as friends because we have grown so far apart in our interests. And, like you mentioned, some of the folks are consistently quite negative. However, these people hold so many shared memories with me that I would not give them up. I think what I would do is I would increase my circle of friends a tiny bit so that I still have time to interact with my negative friends but maybe not intensely spend as much time one to one with them. I have also found that spending time in a small group dilutes the impact of their negativity. Best wishes to you and your family.

[@javierjaime9386]

None of the people I hang out with inspire me to do better.Im not afraid to let them go...

[@kimellis6919]

Thank you for your encouragement! God Bless! 💗

[@chavablumenthal630]

As always, the teacher arrives when the student is ready. Thank you for being a great vessel for these beautiful and healing guidelines. In this season of my life I started, using a lot of support, responding differently to familiar sitautions, through the fear. The mental and spiritual muscles that I'm learning to use are still achy, and the process is one of the most meaningful I choose to show up for as an investment in my future.

[@elizabethsydnor5247]

Awesome!

[@knithappy]

There is so much wisdom here! Thank you!

[@kimberleyross9167]

Ronald, You are a very enlightened young person. I’m on a journey to do better and be the best version of myself. You have given us some very helpful and positive suggestions. Thank you for sharing your experience.☺️

[@redheadedgypsy1939]

Always good advice Ron, thanks for sharing!!!! Dropped the alcohol, negative people & emotional baggage years ago, the rest just fell into place. Less really IS more!

[@lowwastehighmelanin]

Oh goodness Aero 🤣 TBH that was the only store that fit me for years (I am very tiny) you just summoned some suppressed memories.

[@claudiakotouc6748]

Thank you for all your thoughtful comments. I always enjoy listening to you and being inspired to think bigger. Best wishes for 2023!

[@jillsaibel6210]

Glad to hear you’re vegan! Makes me even more happy I recently found you. ❤

[@Julia-b9x]

What I love about eating vegan is that many meals use different spices, sauces, etc and it's so much tastier than the "Standard American Diet". (And of course healthier as well)

[@anniedeborahchinungo4434]

Insightful.

[@mercykanyanyali9410]

Wow! I like the fact that you touched on the topic of what we watch and how it affects us both indirectly and directly! Little do we know that what we watch and listen to does affect us in one way or the other!! Thanks for the video ❤️

[@Rilocuts]

This is my first video from you and I’m hooked. Thank you Jesus for showing me this. Your a great communicator with your tone of voice

[@RonaldLBanks]

Everything happens for reason and at the right time 🙌🏾 I’m happy this video reached you! Let’s grow on this journey together my friend!

[@r.a.montgomery8873]

Thank you! I’m really enjoying your content. Please create a day in the life in video and share what you and your wife eat!! I’m interested in eating a healthy diet and started by incorporating more vegetables

[@carolgeorge6409]

Thank you so much for this! PEACE

[@beautifulsoul5636]

bliss eye resonate with this in a type of way, gratitude

[@danfearon1343]

Great vid. Thanks. Principles are easy but the discipline to follow....that's hard part.

[@GMCG-tf1wq]

Thanks! I just found your channel and I’m already a big fan. Great advice presented in a very human, warm and very encouraging way. I’m grateful to have found your channel. Keep up the wonderful work.

[@RonaldLBanks]

Welcome aboard my friend! I’m happy you’re enjoying my channel and I can’t wait to grow with you on this journey. If you have questions don’t hesitate to reach out!

[@dinakindred]

Great sharing 🙌🏾🙏🏾💪🏾🤸🏽‍♀️ I am so ready for the betterment of my life

[@e-numbre]

Thanks Ronald! I find this video, one of the best video's you've made so far. So I won't wait until January 1. Let's start today with this "New Year's" resolutions! 👏

[@talksick508]

Def been doing this last few years… Noticed music (huge rap fan but in my mid 30s I’m past the cars clothes hoes club stuff) Noticed my mood shifting listening to certain rap songs reminding me of my past and relationships Movies (would watch true crime shit) made me feel depressed seeing ppl that evil in this world And paranoid lol All that stuff def can ruin mood Ppl, music, games, movies, stuff we buy and don’t need, thoughts we tell ourselves, relationships, social media, alcohol

[@annajohannes5455]

Life is short, let’s not be too strict with ourselves. Yes! This is not me being negative, I’ve realized the more limitations the less happier one is.

[@soapwriter1]

Limitations based on being strict is different than developing habits that support your goals. I like that In the intro he clarified this was his personal list and why these changes helped his life improve.

[@natashyas4149]

I love your family and that you learn from each other. Bless the two of you and your baby boy!

[@c.j.valentine3027]

Really good words here. Thank you! I need to add daily exercise as a good habit. I'm 62 and miss group classes. Those really worked for me. COVID changed all that. Any ideas would be appreciated 🙏.

[@Plethorality]

Watching a movie while pedaling an elliptical etc... Ger accountability buddies. Exercise videos... Walking.. etc. Walking with a friend. Learning to dance on your own. Hope this helps. Have a lovely 2023

[@anthonycano5487]

I was like I did that, I've been doing that, until the last two. They got me, Thank you, this was insightful

[@RonaldLBanks]

Happy I was able to share something that got you thinking! Plus it sounds like you’re on the right track already! Keep it up friend!!

[@darlingnyibz]

Really needed to hear this. I kind of identify with you as I'm an introvert and do keep lots of things to myself. Lately I've been journaling as well and writing poems 😊 Feels much better within Also I have negative talk at times and I'm glad that you've clarified that it's part of being human Thanks for this motivation. Highly appreciate your work.

[@MichelleSmith-jb9qh]

I loved this!!!! May everyone have a wonderful and blessed New Year!

[@carmenrose]

Wonderful tips! I literally wrote some of these down before I watched this video so such a confirmation. Really blessed by your content and I feel edified by your guidance! 🎉

[@AskZeeBraa]

@13:38 whoa, whoa, whoa… I need you to relax my guy! 👀🤣

[@TheHoriginal]

Great work bro 🙏

[@milenarosa3390]

i think is my favorite video you’ve made thank you again

[@KOJOWORLDWIDE]

The best video i have watched in 2023 yet. Great content!!

[@brieahrhaine]

I know that clothing store Aeropostale… you was the cool kid with it on once upon a time lol … Great tips tho

[@starttofinishmediaco.2520]

Love this 💯 subscribed

[@Atalkwithrubydgr8]

thank u so much brother this video found me at the right time God bless u and ur wife

[@RonaldLBanks]

It’s amazing how that works isn’t? 🙌🏾 God bless you as well my friend! I appreciate you!!

[@yohannt]

Thank you for this video, I struggle with bottling up my emotions but I started journaling about almost 2 weeks ago and it helped so much that I get excited to journal more. Also speaking negatively about myself has been a lifelong bad habit, when I know the positive truth. Needed this video to reflect.

[@starbright1256]

New subscriber. Need this to be heard. I'm hitting repeat & like. Thank you!

[@starbright1256]

Not a vegan nor wish to be but good for you.

[@4cuttime]

Wow, great video!! Excellent advice/tips.

[@RonaldLBanks]

Glad you enjoyed it my friend!!

[@daniellemarie65]

Thank you for this this is very much needed!

[@mariaclaradeoliveira5307]

Very random comment but this is my first time seeing you and my first thought was, "this man has the most soothing smile I've seen." 😭

[@porschawilson4493]

Aeropostale the clothing store...it's awesome that you're getting/have healthy habits and helping others

[@teologiaenlineaaicroca6030]

Excellent video bro. Thank you for those words

[@RonaldLBanks]

My pleasure my friend! Thank you for giving me the opportunity to share this with you!! 🙌🏾

[@lauravterrazas]

This video came at the most perfect moment in my life. Thank you for the reminders. 👏

[@starbright1256]

Very well said

[@DreamerOutfits]

Checkout @davidradsick

[@DreamerOutfits]

Checkout @davidradsick

[@hannahburke4454]

Thank you so much for posting this. So many nuggets of wisdom.. really inspired me without making me feel bad about where I’m currently at. Really appreciate your content 🥲

[@milenarosa3390]

this was a beautiful video. I love how into depth you go with each category. thank you so much for taking the time to make such amazing quality videos.❤

[@twistedblue818]

That thumbnail pic scared me. I thought u had bells palsy lol i was like oh no 😢

[@fdoctor79]

I owned a pair of Apostle jeans back in the day! 😆 I concur with everything you said, Ron. Spot on! Tfs

[@sherma1sandy]

Very informative. I am 50yrs old and gotten some keys in which I can apply or adjust in my life.

[@lamondae]

I need more friends like you💯

[@IamthatIam97]

great talk

[@kaseybyington6439]

Yay!!! Another video! Love your videos always.

[@LavidaSIMPLE]

Amazing 👏 me and my husband have 5 year of veganism, and no alcohol it's been Amazing

[@easydoesit1962]

Hello Ronald! Subscribing to your channel was one of the smartest things I've ever done! I love your honesty and how you give examples of how each habit has been effective in your life personally. You have such a kind, gentle way about you making it easy and enjoyable for me to listen to you. :)

[@Ray-bn1ry]

I went vegan 3 years ago, literally the best decision I've ever made. Minimizing the suffering in the world has made me feel so much better knowing less sentient beings are being raped, enslaved and killed. Not to mention less land and water being used for vegan alternatives. 🙏🏽

[@AxelFoley-sb5re]

Hey Ron, I’ve been following you for a few years! I’ve been watching you since you only had 6k followers. I hope you continue to grow.

[@SadeTulloch]

Thank you

[@ELWOOD333]

Thanks for sharing this very , the simple approach to developing a better life is spot on and I looked forward to watching some more of your videos

[@astewart9410]

I just found your channel and have already watched three or four videos. Many things you say speak to me in a way that I need to hear. Thank you. Subscribed.

[@Kinemon284]

The last time i drank liquor was in June and the Thanksgiving and drank 2 cups of Moscato i need to lay-off the junk food, i need to start living on a budget i dont spend money on clothes like i used to or jewelry.

[@mangayidagoloh2380]

subcribed with my girls aaccount then i was looking for this channel for months couldn't find it until today .ii am happy

[@bongacedricshezi3506]

Ron thank you for the insight .

[@RonaldLBanks]

Absolutely my friend! I’m happy you enjoyed this!

[@cathylynnpietranton]

Ron another great video on food for thought. Thank you so much.❤ Bottled up emotions something I'm working on.

[@2ndperson]

Great video! I can see your passion and growth exude through you

[@Suezianne]

This is my favorite quote ………“You weren’t made to fit in. You were born to stand out!” - Jim Caviezel

[@nanny8675309]

In high school I was the greeter at the gap and totally remember Aeropostale. I also loved that you digressed with all the memories of working for retail because it was just a fun memory😊Thank you for another great video😁

[@ontrada]

Lovely. Thank you, Robert.

[@Amaika16]

I'm the same with alcohol. I'm diabetic and I realized that every time I drank no matter what it was I always felt terrible during and after. My body just couldn't process it and it was causing havoc on my hormones. And it's expensive!! I kind of just shyed away from it because I didn't like feeling horrible and just ended up not drinking and there are lots of good substitutes if you just need a cup as a crutch in social situations

[@Dawn33q]

I liked you instantly ! I feel your genuine ;) God bless I will subscribe

[@lovenature7823]

Excellent video Mr. Banks, thank you!

[@elmitch5082]

I absolutely love your videos. Your presentation is so easy to follow, easy to understand, and inspiring. I wish you a wonderful 2023!!

[@stephanurkel7567]

Super helpful. Thanks for sharing!

[@melinyc7279]

Great list of tips.

[@alshavanattia8773]

Yeah it's bottling of the motions and I am one of the worst ones for that biting my tongue ,thank you

[@platinumbranch2056]

Very insightful! Thank you for sharing. 👍🏼

[@alexandrajlovesyou]

Awesome video very eye-opening and encouraging thank you so much for sharing

[@robertflores5789]

Really like the way you deliver your message bro. Just subscribed.

[@jermonphillips4258]

Love listening and watching your videos

[@sellioness2348]

This is excellent thank you for sharing. Its in alignment of my personal goals. All the best to you and family

[@wang_xian]

The budgeting part is the hardest to learn in my opinion

[@inuhundchien6041]

About the media : I am an avid redditor and has been for 10 years. Redditors are basically gloomers and doomers thus I became one too, and always blame everyone and society for my failure. But then about a year or two ago I started going to AmItheasshole sub. This sub change my perspective because all the assholes sounds exactly like ME. It made me realize I was wrong all along. The comments show me that yes, it is true the society and everyone is sometimes at fault but I have the personal responsibility to myself to survive and not just laying down crying about it. I am trying to change little by little, it's hard but I know the only way is through.