Micro Habits That Actually Improved My Life

[@MsKissbone]

"We can't control how others treat us, but we can control how we treat ourselves" Beautiful sentence.

[@lostinadmiration]

❤️ thank you! so glad it resonated with you!

[@indigoziona]

I paused at exactly this point to write a comment! It's beautifully put and describes genuine self-care rather than the media parody that seems to be all about bubblebaths.

[@lostinadmiration]

thank you for saying this @@indigoziona ! means the world

[@stridion]

Hi, I typically don't watch these types of videos however, yours are very approachable and relatable, not everyone is a 1% type of a person who can do 8h of constant grinding work, your suggestions and ideas cater to everyday people or those struggling with anxiety and depression, these are small steps that anyone can take, and I love your format of 8-10 minute videos! Keeps things to the point. All in all, thank you for this content.

[@lostinadmiration]

Thank you so so much for your kind words and encouragement! Means so much! Wishing you the very best

[@browngirlshire]

you need more subscribers, love the video quality!!

[@lostinadmiration]

Thank you so much for saying this - means a lot!

[@MariauceyRD_Dietitian]

Agreed! Amazing video!

[@Sarah-LN]

Totally agree! Very talented 😊😊😊

[@lapooh]

Totally! Such high production value. This girl’s gonna blow up for sure!

[@lostinadmiration]

thank youu@@lapooh - means a lot!

[@kenfreeman8888]

I definitely want to air out my home morning, evening, and any time I find it helpful. Thank you. ... Half an hour later: oh my goodness! That's much nicer. I'd forgotten how pleasant fresh air is. 🙂

[@lostinadmiration]

Thank you for your kind comment! Honestly in today’s world fresh air is such privilege! I live in London but come from a small town in Poland and the difference is immense. Still I find it useful to air my rooms in London despite the pollution as it lowers the Co2 in the room!

[@janeb3024]

Preparing for the next morning makes getting up and getting ready so much smoother. A lesson I learned later in my career but still applied in my retirement. This old dog learned a new trick!

[@lostinadmiration]

Oh that’s lovely! I hope you are enjoying your retirement Jane 🥰☀️🌴

[@janeb3024]

@@lostinadmiration Almost every day! Thank you.💕

[@lostinadmiration]

@@janeb3024 lovely!!! 🥰

[@maggie5018]

You just left me being totally shocked and astonished again! The editing is golddddd!

[@lostinadmiration]

Yay, thank you 😍❤️

[@victoriagolston7514]

Your channel is exactly what I need. All of this is pure gold

[@lostinadmiration]

I am so so so happy to hear this 😍 sometimes it’s super scary to make such personal and heart baring videos so knowing it helps is everything 😍thank you so much Victoria!

[@WebnewsCelebrities]

0:40 Finally, someone not making content in the name of success, money or grind. Your honesty have melted my heart, you are so lovely, thank you.

[@lostinadmiration]

Thank you so so much for saying this! Hope the video was helpful! Still trying to figure out how to make interesting and useful content :)

[@e-genieclimatique]

in brief: The video shares seven micro habits that the creator, Daria, found to significantly enhance her life. These habits focus on well-being, sleep quality, non-toxic productivity, and overall happiness, avoiding topics like beauty, weight loss, or making money. Daria emphasizes that these habits require minimal effort but offer maximum rewards. Here's a summary of the micro habits discussed throughout the video: 1. **Using a Sunrise Imitating Alarm Clock**: This helps with waking up more naturally, especially during the dark, cold months, by gradually lighting up the room. 2. **Carrying a Small Inhaler**: Daria suggests that a Tiger Balm inhaler can alleviate feelings of tiredness, headaches, and improve alertness and circulation. She also mentions using essential oil drops for a quick mood or energy boost. 3. **Improving Air Quality for Better Breathing**: Highlighting the importance of fresh air for mood and cognitive function, Daria recommends airing out living spaces to reduce CO2 levels and improve overall well-being. 4. **Limiting Phone Use for Presence and Focus**: To be more present in the moment and reduce distractions, she advises leaving the phone in another room during activities like walks, dinners, or work. 5. **Emulating a Favorite Character for Motivation**: When feeling unmotivated, Daria imagines herself as a favorite book or movie character to inspire action and focus. 6. **Reducing Blue Light Exposure Before Bed**: She suggests stopping device use at least an hour before bedtime and using blue light filtering glasses to improve sleep quality. 7. **Preparing for the Next Day**: Daria makes a habit of doing small gestures for her future self each night, like cleaning her desk or preparing clothes for the next day, to ease morning routines. As a bonus tip, Daria emphasizes doing something that makes her happy every single day, regardless of how small it may seem, to prioritize personal happiness amid responsibilities and duties. To track these habits, Daria uses a template that outlines the habits, suggested timings, necessary resources, and a checkbox for tracking. She stresses that these habits should serve as tools for improvement and not as sources of stress, encouraging the idea that small actions can lead to significant, positive changes in life.gpt4

[@lostinadmiration]

Thanks so much for sharing this! Great recap!

[@e-genieclimatique]

​@@lostinadmiration My pleasure

[@Sranju23]

I have been following few things based on Andrew Huberman's podcast(Wake up early- Turn on lights- Outside for morning walk) and I feel peace, something which I had not imagined I would be able to feel so quickly. Some of the things which you have mentioned here are new to me, gonna add them and see how it feels. Thanks, loved your video! 😍

[@lostinadmiration]

Funny you say that, I did a longer Huberman routine experiment too! Morning light has been definitely the he main game changer for me! Glad you found something new too!

[@itsanev13]

One micro habit will trigger another if you stick enough to it. I started will the basics which everyone does - making my bed in the morning, drinking a lot of water right after I wake up with some vitamins and 5-10 minutes sunlight, and fresh air when I sleep. Then I removed most apps and stopped all of notifications, the important people in my life will have my number if they need me😄 I just try to remember them and really make them habits, not to-do list, because it removes the guilt when I miss/forget to do something. Amazing quality content!

[@lostinadmiration]

That makes so much sense - love it! Thank you for sharing :)

[@sreejakaranam9325]

I just came across your channel and this is exactly what I've been struggling with! I'm in between jobs at the moment and have completely derailed from my routine. This is exactly what I needed. Thank you for making this!

[@lostinadmiration]

thank you so much - I feel like so many of us are going through this right now! keep going, I hope things are starting to look up!

[@ritalynb7070]

Light is one of my issues in winter! With only about 8 hours of daylight during the shortest days, it means I am going to work in the dark and leaving work in the dark.... During the daylight hours I am in the office building! I do walk daily but always in the dark for several months each winter (winters can be 6-7 months long)....

[@lostinadmiration]

I know, it’s so so hard - I hate it! I try to make a tiny break to go to grocery store while it is bright when I am at the office or even just go outside like the smokers do haha. Those dark months are such a challenge.

[@Jomaxp]

I gotta say that I think this is a combination of the styles of your video and your personality that your videos just have a very positive wipe and just watching that makes you feel The positive energy

[@lostinadmiration]

Oh that’s so kind - thank you 😊 makes me very happy to hear!

[@spencerledbetter8388]

I have been really enjoying your videos. They are very well made and the format makes the ideas you mention easy to remember and I like that you include ideas for how you implement them in your own life. They are so relatable. Keep up the great work!

[@lostinadmiration]

Oh that makes me so happy! Thank you so much 😊🤩

[@SplashesofLight]

I wish there was a place where I could find similar KZbin creators. I am soooo happy I stumbled upon you. Your are videos are very relatable and true and just what I need, but they are also so cinematic and pleasing to the eye. I feel so at peace watching them. I just want to find others similar to you. Sending love :)

[@lostinadmiration]

Wow thank you! I feel like I am still behind most KZbin content creators and just figuring it out. So means a lot! Thank you and wishing you the most Merry Christmas if you are celebrating 🎄❤️

[@xajare]

I love your smooth and genuine way to talk about these - yes - well known topics, which we however need to hear again and again ^.^

[@lostinadmiration]

Oh thank you for saying that - I appreciate it! 🥰

[@lostinadmiration]

Hope it wasn’t too repetitive!

[@xajare]

@@lostinadmiration absolutely not! It is no secret that the tips for a better life are written in many spots online and in books. Still: 1. we need to reinforce the message through enjoyment of multiple sources 2. the style is fundamental and not every style suits to us as individuals. Happy to have found your channel as it suits perfectly my personality and my needs ☀️ In another video you spoke about Neuroaesthetics and wow! That was the secret ingredient I was really looking for! Thanks a lot!

[@leahwilton785]

I am actively trying to tell people the nice things I think of them. To thank my roommate when she does my dishes, or tell my friend I appreciate them making time for me consistently. It's a small thing, but it makes us both feel good.

[@lostinadmiration]

That’s so beautiful and honestly good energy will just come back to you ❤️😍 thank you for a lovely comment and I wish you most merry Christmas if you are celebrating 🎄😍

[@gracegrunwald4939]

I’ve only seen two of your videos so far, but your filming & editing style is sublime.

[@lostinadmiration]

Thank you! Creating videos together is it’s my partner so I do have help!

[@reinehahaha000]

literally just watched 10 seconds but i am already so impressed by the editing omg

[@lostinadmiration]

Thank you so much!

[@manishamishra1661]

You are gonna go a long way! Your video qualities are A+.

[@lostinadmiration]

Wow, thanks! That’s super encouraging:)

[@TessaOswin]

As someone with a chronic pain and fatigue to save energy I have been dressing more simply (sometimes I am especially swapped from one part of pjs to another) but I have found adding perfume or a bit of jewelry really helps differentiate between day and night when the more ‘normal’ ones are not within reach. Also fresh air is an enormous one for me even if it just opening a window or standing on the doorstep.

[@lostinadmiration]

Thank you SO MUCH for sharing your story and tips Tessa! I did not think about adding a bit of spark to my loose fit clothing / PJs! I have chronic lyme and endo, so I do also struggle with chronic pain/fatigue. I have been experimenting with CDB oils (the ones without THC) and acupressure mats but it is way too early to say how these work.

[@jamestheredd]

Just stumbled upon this video today! This channel is way too small for your creativity, talent, production quality, and value. You have my sub! :)

[@lostinadmiration]

That means so much - thank you! Wishing you most merry Christmas 🎁🎄

[@giuliapassoni8691]

What a sight for sore eyes! Thank you, Daria. As usual, you deliver great, useful content in a positive and optimistic way. Watching your videos is a way of learning that truly inspires admiration, without making one feel like they need to change their life in order to catch up to become "better". Thank you ❣

[@lostinadmiration]

Thank you Giulia, that means so much

[@martaciemiega9436]

Thank you for producing such a valuable content ❤

[@lostinadmiration]

Thank you for the support Marta 😍🤩 you’re the best!!!

[@TrevorAdams-h6l]

Your videography skills are astounding. Underpins the elegance of your message and presentation. B roll, lighting, background blur, overlays...all top notch. Very captivating. Subscribed for the quality and obvious care you put into your art.

[@lostinadmiration]

Thank you so much for your kind words and encouragement- really appreciate it!

[@lostinadmiration]

Also wanted to say we are a team of two which makes things easier - I linked my partner’s channel in the description box!

[@NavigationTraining]

you do an excellent job filming and editing, well done!

[@lostinadmiration]

Thank you very much! Means so much

[@simonewagner6742]

Love „Imagination“ as i do this really often in the same situations like you!

[@lostinadmiration]

So happy to hear! I love imagining things haha

[@asmrbuddha9033]

Love the effects at the start! Keep it up - your channel will grow in no time.

[@lostinadmiration]

Oh thank you, I hope so too! Also love your profile picture and profile name!

[@Rafa-vp6bw]

I heard that you've been growing in Poland, so I would like to say - dziękuję za ten materiał i trzymam mocno kciuki za rozwój kanału! :D

[@lostinadmiration]

Tak, jestem z Olsztyna :) Mieszkalam tam 19 lat i potem wyjechalam! Bardzo dziekuje i pozdrawiam :)

[@ChaNayNayAnime]

i love your editing! this is a whole production

[@lostinadmiration]

Thanks sooo much!

[@tspmcfarlane]

Great honest video and amazing production quality.

[@lostinadmiration]

Much appreciated! Thank you

[@deborahostmo]

audio and video production is top class :) so well done - kept me clued to the end

[@lostinadmiration]

Oh thank you so much ❤️

[@JustKelsey2.0]

Always want part 2! I love your videos! They are so relaxing and informative ❤️

[@lostinadmiration]

Oh that makes me sooo happy - thank you!

[@lostinadmiration]

😍❤️

[@sunset33533]

A micro habit I like is a quick 5 min silent meditation every day. It's fast and super effective. I use the book 30 Days to Reduce Anxiety by Harper Daniels for meditation lessons.

[@lostinadmiration]

Love it! I am adding the book to my to read - thank you!

[@nikola.c]

Bardzo się cieszę, że trafiłam na twój kanał. Ogromnie doceniam za przepiękne wizualnie i merytorycznie dopracowane treści. Nie mogę doczekać się kolejnych! Pozdrawiam! ❤

[@lostinadmiration]

Baaardzo dziękuję i ja też się cieszę, że tu trafiłaś ❤️🥰 pozdrawiam serdecznie

[@lekiarious]

Tracking does really help a lot keeping habits!! Top quality video!

[@lostinadmiration]

Thank you 😊 means a lot!

[@lostinadmiration]

Thank you 😊 means a lot!

[@Piwerro]

Great video! Amazing editing skills and lots of useful habits to try

[@lostinadmiration]

This makes me so happy to hear - thank you!

[@jovannika]

This is so awesome, you are one of the most helpful youtuber out here. The fact that you made a "Tracking Template" is just fantastic for me. Thanks again!!

[@lostinadmiration]

Oh I am so happy it was useful to you!!! Thank you!!! 😊 enjoy your weekend!

[@SketchesnScrubs]

This was such a wonderful video! From the advise to the impressive editing, I enjoyed it all. Thank you. Happy new year x

[@lostinadmiration]

That’s so amazing to hear - thank you 😊😍 wishing you the most beautiful and happy 2024!

[@wiolamysza1490]

I enjoy your videos very much, love the subjects you cover. Such a good format and video quality, and your beautiful voice, just a pleasure to watch. Keep it up! ❤

[@lostinadmiration]

Thank you Wiola, best thing to hear! Wishing you all the best for 2024 and best wishes from Olsztyn!

[@mariuszjarczewski2191]

Ale wejście z mistrzem Yoda 😄 super !!!! Świetny film i super treści !!! Bardzo miło Cię znowu zobaczyc i posłuchać 😊

[@lostinadmiration]

Tak miałam nadzieje, ze spodoba Ci się cześć z gwiezdnych bagien 🤩🤩🤩 dziękuje!!!

[@BlackHayateTheThird]

Love this concept of evaluating microhabits that can actually improve quality of life in meaningful ways! Ill be assessing my own and trying new things and measure for myself how much effort, utility and enjoyment I get from them. Totally stumbled upon this video and omg the production quality! You clearly put a lot of effort and thought into your videos, and do such creative VFX as well, from logo designs to that whole jedi and wizard scene! Well done, and really helpful.

[@lostinadmiration]

Thank you sooo much - it’s very encouraging and means a lot! Happy 2024 and I hope it stared off well for you !

[@rashidajuzer1336]

Your video quality is amazing! I am literally watching each and every video of yours. Also, you're very beautiful inside out❤

[@lostinadmiration]

Thanks so so kind of you and means the world to me! Thank you ❤️ hope what’s yet to come won’t disappoint

[@maygirlisnosyagain]

Very relatable and some good ideas and reminders. Loved it. Subscribed.

[@lostinadmiration]

Thank you, hope I won’t disappoint 😍

[@Janelegant]

Your video was full of great ideas. You are so calming to listen to, your voice is beautiful. I have now subscribed.

[@lostinadmiration]

Thank you - that’s so nice to hear 🩷

[@drehdichjetztnichtum3066]

Your channel is a goldmine! keep it up

[@lostinadmiration]

Much appreciated! Thank you! 🤩

[@annaspeaks373]

Usually we don’t attention to those micro habits but they are really game changers

[@lostinadmiration]

You are very right - thank you for the comment :)

[@audrius.jaciauskas]

It was pleasure to watch this video :) Great work.

[@lostinadmiration]

Thank you SO MUCH 😊 means a lot

[@Juliana.moraes]

Your video editing skills are incredible!

[@lostinadmiration]

Thank you so much Juliana!! We are working on this together with my partner so that's a lot easier.

[@dorababinszki5646]

Thank you Daria, I really love your content! You're videos are valuable and also visually engaging. I hope to see a lot more of them :)

[@lostinadmiration]

Thank you so much!!! Will do my best to deliver in the future 🤩😊

[@jude5673]

Thank you! I loved this. It is beautiful to watch both visually and the pace was spot on. It is easily digestible and has great suggestions. I’ve subscribed! Thanks again!

[@lostinadmiration]

Thank you sooo much, I appreciate it so much 😍hope the next one won’t disappoint

[@kevinlu0]

super well made, great presentation and organization! keep it up

[@lostinadmiration]

Thanks a lot!

[@vishalramnani1420]

Just starting of the video was enough for me to subscribe you, editing skills next level 😮

[@lostinadmiration]

Yay - thank you ❤️🥰 all the best for 2024

[@ridemtb82]

This video hit home for me. I too have chased trying to perfect all aspects of my life only to get burned out and bored. I tried to use will power and determination but it ultimately led me to feeling unhappy and depressed. What Ive learned is to do my best with out trying so hard. Let things be and follow your feelings they usually know better then you do. Its ok to step back and relax and you dont need to do things you dont feel like doing in that moment. Trust in life.

[@lostinadmiration]

Thank you for saying this, means a lot! So glad you found your way ❤️

[@irenawooszyn4440]

It’s soo true about the air quality. I can feel how i loose my energy, just by sitting in the closed space in the office without a fresh air. 😅

[@lostinadmiration]

I have that you can never open windows in the offices :( does not make sense! Especially with so so many people

[@Mr_Shelby2]

Please provide time stamps. The video quality is really good. You deserve more subscribers. Thanks.

[@lostinadmiration]

Thanks - will do my best to add them :)

[@stephendanks1790]

Thanks, the advice was interesting and particularly liked the way you produced your video. Also side note, you have a lovely voice with just a touch of accent.

[@lostinadmiration]

Thank you so much - that’s so kind!

[@czajer]

Oh wow, jesteś Polką! ❤ Trafiłam tu dopiero teraz, przez przypadek, ale daję suba i zostaję na dłużej 🥳🥰 Buzi z Kaszub!

[@lostinadmiration]

Jak miło - serdecznie dziękuję 🥹pozdrowienia!!!

[@juliaertha]

Your videos is a piece of art! Wish you a thousands subscribers ☺

[@lostinadmiration]

Means so so much - thank you Julia 😍🥰 have a beautiful day!

[@ShrutiMangawa]

Love your videos very much. They ars so aesthetic and valuable. This is so good. Keep up the amazing work.

[@lostinadmiration]

That means the world - thank you ❤️😍

[@lostinadmiration]

Merry Christmas if you are celebrating 🎄❤️

[@Edda-Online]

Liked the video 👍 and just ordered the light alarm clock - I have wanted one for years…

[@lostinadmiration]

Thank you, hope it serves you well! Happy 2024!

[@vivianhudacek1556]

Nice tips, & you have a lovely, calming voice.

[@lostinadmiration]

Thank you - so nice to hear! All the best for 2024! 😍🤩

[@reabiswas9990]

I like the way how you talk, keep uploading more videos. Lots of 💕

[@lostinadmiration]

Thank you SO MUCH ❤️😍 best wishes for 2024

[@ShrutiMangawa]

The friends reference has my ❤ I love that

[@lostinadmiration]

Ohhh thank you! Makes me so happy! Merry Christmas if you are celebrating 🎄😍

[@MadameTatouage]

Defo want part 2!! Loved this! ❤

[@lostinadmiration]

Yay! So happy to hear! I already have the script so it’s surely on the way :) thank you!!!

[@DilCards]

Discovering the power of micro habits that actually improved lives. Your insights are a testament to the impact of small, consistent changes. Time to embrace these habits and witness the positive transformation.

[@lostinadmiration]

Thank you so much! Appreciate the comment 😍☺️

[@thegoldman25]

I subscribed the second I saw the rise of Skywalker shirt, great video too btw 😂

[@lostinadmiration]

Haha thank you 😊 means a lot and so happy to have a fellow Star Wars fan here. I am quite intense, with the movies and the computer games too - currently playing Jedi Fallen Order 2 😀

[@panipiotrowski2275]

Great video! Thank you so much for creating this. (And a Part 2 would be much appreciated!)

[@lostinadmiration]

I already wrote it so I was hoping someone would say they want to see it haha! I will be posting it in January probably, I have things planned for now around journaling and some new mindset for 2024! Thank you so much for the encouragement!

[@unrivaled_reader]

Amazing and relatable content.. Love the quality too. Keep it up

[@lostinadmiration]

Thank you so much - will do my best! Love from London

[@Romaing7]

Oh thank you, great content and especially super peaceful video. Don’t know what you did to me but I feel really nice now 👌😂

[@lostinadmiration]

Oh I am so happy to hear - have a lovely day!

[@youvegotwings]

Loved this video, it’s such good advice and the quality of the production is incredible. You just gained a new subscriber 😊

[@lostinadmiration]

Lovely! Thank you so much! 😊

[@Llucyna1]

Great video Daria! I definitely agree you need more subscribers, your videos are top quality! But please don’t give up, I believe that your channel will have millions of subscribers in the future 🥰 Consistency will eventually pay off 🥳 Super robota i trzymam za ciebie kciuki 💖 P.S. I opened the window after watching the video 😉

[@lostinadmiration]

Baardzo Ci dziękuje - tak mi miło 🤩❤️ fajnie by było bo kocham robić filmiki tutaj, zwłaszcza jak jest taki miły odbiór! ciepło pozdrawiam!

[@tobelikechrist100]

Quality is incredible! thank you

[@lostinadmiration]

Thank you so much!

[@LiveWellWithElle]

Great video! 😊 Also don’t put yourself down at 00:40! You are radiant!

[@lostinadmiration]

Thank you so much - means the world! Happy 2024 🎊

[@amandadoherty6902]

Really enjoyed this video and content and like your vibe! :)

[@lostinadmiration]

Thanks Amanda, means so much!

[@stephanmichaels6188]

Nice content and great video quality / editing 👏🏼

[@lostinadmiration]

Thank you so much!

[@indigoziona]

I love these. You explain them so well. I think one of the strengths of microhabits is that in a ways they're all like those "tiny gestures" you make for your future self - a little way of acknowledging to yourself that life can be tough but you can do something small to help. Intrigued by the 'air' one, might have to give it a try. The downside is how polluted so many of our cities are!

[@lostinadmiration]

True, that’s such a shame! Although polluted air seems still better than low oxygen air. Nasal breath helps filter the pollution better than mouth only breathing. I was completely unaware of all this until the James Nestor book, also his interview with Diary of the CEO is a very good summary! Thank you so much for a kind comment :)

[@mehinhuseynova1426]

Great content, great video quality. Thank you a lot. Keep going please 🙏🏽🥰♥️

[@lostinadmiration]

Will do my very best - thank you!

[@kelly-nt3bw]

super film, bardzo pomocny, zwłaszcza w tych ciężkich, zimnych miesiącach. powodzenia w rozwoju kanału!

[@lostinadmiration]

Serdecznie dziekuje i pozdrawiam!!!

[@MichelleFouche1]

Definitely would love a PART 2🎉🎉🎉

[@lostinadmiration]

Yay! It’s coming so I am very glad! Thank you

[@alanschouleur3424]

I love the quality of the vid. What grad do you use ? Could you do a tour of your setup? Are you on social media ? If not, I think it's important to mix everything in order to attract more people to follow your quality content. Feel free to tell me if you want to discuss it. I love to help quality content ✨

[@lostinadmiration]

This video was edited in DaVinci resolve when it comes to color. Check out this channel as we do videos together www.youtube.com/@KarolPlucinski And yes, I am both on Instagram and TikTok under the same name :) thanks a lot!!!

[@freddyvermanen]

Amazing video aesthetics and incredibly informational!

[@lostinadmiration]

Thanks so much! 🥰😊

[@Martigetshealthy]

Well done Daria!! I really love this video 😍😍

[@lostinadmiration]

Thank you so much!! 🤩

[@evermore317]

Apriciate for pericious advices they are helped me for realize something i forgot nowadays we are in summer break and its a good time for getting some skills, reading more, studying etc but i think during that break i didn't give time to myself but eest of the summer i will do it thank you 💗🎀 (im not native sorry if i wrote something wrong)

[@lostinadmiration]

Don’t worry - English is also not my first language! Thank you for your kind words- means so so much to me 🥰🥰🥰🥰 I hope you have a beautiful summer and enjoy every day! ❤️🥰

[@MichelleFouche1]

I really like the tips on self care and self love ❤❤❤

[@lostinadmiration]

Thank you ❤️😍 hope last days of 2023 are kind to you

[@martingago3273]

Beautiful videos!! Greetings from Argentina ❤

[@lostinadmiration]

Gracias y abrazos desde Londres! 😊🤩

[@marina2710]

What a great video. Thanks for keeping us motivated ❤️

[@lostinadmiration]

Thank you so much - I truly appreciate it!

[@luattomaz]

This channel is a treasure 💛💛💛💛

[@lostinadmiration]

Thank you soooo much ❤️ means the world to

[@etelke]

"small things add up to big changes and they eventually become who you are" 8:32 like this one

[@lostinadmiration]

Thank you ❤️🤩

[@spanditanandi8560]

Quality content with aesthetic presentation! Way to go girl! Apparently we are looking at sub zero temperatures in London starting next week, stay warm ❤

[@lostinadmiration]

I will already be in Poland which is coved in snow by now haha! Stay warm too! ❤️😍

[@spanditanandi8560]

@lostinadmiration that's so cool 😍 hope you film some videos there and have a lovely stay!

[@lostinadmiration]

@@spanditanandi8560 planning to try and do Wim Hoff method but we will see if I am brave enough haha! Thank you!

[@boydhanel9467]

Great ideas, my son uses light strips that can be programmed in his phone to gradually make the room brighter

[@lostinadmiration]

Oh that’s fantastic!! So smart!

[@scottaltham6189]

Great video Daria, thank you! Subbed

[@lostinadmiration]

Thank you so much Scott, appreciate it!

[@Evey108]

I am so happy I stumbled on your video! The moment I heard your voice I could sense a little polish accent and apparently I can always recognize a polish sister lol. Anyway, beautiful video, great message, love your philosophy and attitude. Will follow for more! Pozdrawiam!

[@lostinadmiration]

Thank you so much, that’s so kind! Means a lot :) pozdrawiam z Olsztyna

[@Maria-by8qc]

Very well presented and very useful content!

[@lostinadmiration]

Thank you so much for the kind words, appreciate it :)

[@RobertGallas]

Bardzo good. :). Finally down to earth advices for real humans. Keep up the good job and in the future think about writing a book. Greetings from Slovakia.

[@lostinadmiration]

Oh that’s so kind - thank you so much! I appreciate it ☺️best wishes from Poland, hi neighbor 👋

[@NaroaLadda]

Hi beautifull! ❤ I'm new at your channel and you are amazing, so natural, calming, inteligent and professional, and also sensitive ❤ so thank you very much for your videos, they make me think at improving my life and I love that! A lot of huggs 😊

[@lostinadmiration]

Thank you Naroa (also that's such a beautiful name!) - it means so much :) Sending lots of love from London, hope you are doing well!

[@minimalistischmetjet]

Love the edit skillsssss 💥🤘🏼

[@lostinadmiration]

Thank you 😍

[@bewareogre]

The tiny gesture is such a cute idea! I gotta implement that in my life❤

[@lostinadmiration]

I am so happy it resonated with you 😍🥰 hope last days of 2023 are filled with joy for you!!!!

[@michellechouinard4958]

I switched back to a flip phone recently, and if I need GPS or a good camera, I just borrow my husband's. It has been a game changer.

[@lostinadmiration]

I have been dreaming to do something similar honestly. But I am way too reliant on internet for work it seems. So glad it has worked for you!!!