7 Ways To BOOST Your Testosterone Levels NATURALLY! (Build Muscle, Increase Energy & Feel Amazing)

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Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments.
Natural Lifestyle Adjustments to Increase Testosterone
1. Lose weight
2. Too low body fat
3. Consume enough Vitamin D and Zinc
4. Reduce stress to reduce Cortisol
5. Get better sleep, both quantity and quality
6. Reduce consumption of alcohol
7. Pump iron!
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[@davidelahi7059]

1. Lose weight 2. Too low body fat 3. Consume enough Vitamin D and Zinc 4. Reduce stress to reduce Cortisol 5. Get better sleep, both quantity and quality 6. Reduce consumption of alcohol 7. Pump iron!

[@randymorgan8536]

Great advice give thanks , Sir David

[@fabian4083]

You sir, saved 7 min of my life 🙏🏼

[@ethanbrogann]

This was in the description

[@aaroniquedemeritte5218]

Thanks bud I gatta stop drinking rum first lol

[@dr5787]

S

[@delightk]

Video starts at 1:49

[@bonfiredevil3755]

delight eminem thanks

[@Azav312]

You're the man! Thanks

[@fatimashamaa7916]

Thanks man

[@rare321gaming6]

Ty

[@yasirmontather]

Thx bro

[@ohmy9261]

Drink some Tiege Hanley

[@portapottyy]

that helps 100%

[@kuleenmishra]

Stop it! Get help.

[@ohmy9261]

IronKnight You need some Tiege Hanley in your life

[@kylesavage4525]

Isn't tiege hanley a cream?

[@oldsoul2829]

feed me, I have my mouth wide open

[@bca-biciclindcuaxel7527]

I sleep 24 hours per day

[@francescofarrano2096]

so who wrote this comment?

[@gillythafish1774]

Alessio Antonucci he is sleep typing you boob.

[@eyeare1387]

BcA - Biciclind cu Axel faaaawwwwkk! 😂😂😂😂😂😂you should sleep 23hrs!!

[@kaywire6099]

I sleep 25

[@KeltonTitan]

I sleep only 30 seconds a day.

[@rohanjeetdas5707]

Just watch some Stallone movies.

[@MrFaiqueShakil]

right

[@surjeeths9206]

Ron Jet what 🤔

[@kyled1673]

Rocky here I come 😎😎😎

[@julius6378]

I legit have the whole rocky move set lol

[@cristilionsw8401]

😂😂😂😂😂

[@adolfhitler6798]

I used Tiege Hanley on my fat belly and I woke up with a six pack

[@mopkrayz]

if i rub it on my as$ will i get a 6 pack as$ ?!!

[@wiguy3462]

miller lite or busch lite?

[@A.C._]

ThatOne No You're lying, that wasn't Tiege. Tiege has never lied to me!

[@sirpuffingtons3020]

... of beer?

[@KTPsama]

I know this is a mean joke. But damn you made my day.

[@haydentrudgill]

*BONUS:* TAKE COLD SHOWERS!

[@stevenwylie6175]

Is this true?

[@haydentrudgill]

@@stevenwylie6175 It sure is. It is also good for recovery. Cold showers 'squeeze' the blood vessels and flushes lactic acid out as well as promoting better blood flow for when the body heats up again.

[@colewatt9269]

@@haydentrudgill buddy this aint true. No such thing as 'squeezing' the blood vessels to flush the lactic acid. Blood vessles arent like pimples bro haha. And actually, cold showers restrict blood blow, not enhance it. Which is why you don't feel sore the next day after workouts etc... so if you cabt afford to be sore the next day, then cold showers are great. But eventually the soreness will happen, so if youre relaxing the next day, just take a warm shower to increasr blood flow and speed up the recovery process.

[@haydentrudgill]

@@colewatt9269 Hi Cole. That's why I said squeezed in quotations. It was to suggest "in effect". For sure the blood flow restricts when it is cold. I was talking about when it heats back to body temperature once more it improves the flow. In a restarting your computer kind of way not in speed. That's good information you mentioned about recovery. I'll be sure to take that on board. Thanks.

[@colewatt9269]

@@haydentrudgill true, when it heats up, blood flow increases so the recovery is quicker. So the best way to recover fastest is to just do a light activity after the workout. Ex. Just a light bike ride will help flush the lactate perfectly.

[@TRNQUL]

Pour Tiege Hanley and Pete & Pedro. Shake well. Drink twice a day. Testosterone level: Over 9000.

[@Ckjohn77kg]

Lose weight Vitamin D and Zinc Relax Sleep Reduce Alcohol Workout

[@Ghost-us4yc]

Yh its in the description mate

[@Alessandro1983]

Im 38. I need to be fully aware of what I put in my body and and my overall health and testosterone. Thank you sir! Great video!

[@sunfireThu]

Speaking about pumping iron....a *far better* way to increase your T-levels is to work on your *lower body*. Doing more exercises such as squats and deadlifts can help you with your T-levels.

[@luispereira2354]

Yeah, the larger the muscle, the larger the T output and the muscles in your legs are naturally some of the biggest ones in your body

[@user-pb6cq3vf8b]

compound exercises are what you mean (bench press, squat, deadlift etc)

[@arkteriusk4656]

Great tip, seems logic

[@thereafterme]

Clorox Bleach every video

[@guybartlett9587]

To the Paradise City on a NightTrain! Bingo

[@devdigital3779]

Lol, that random "Drop!" at 6:22 had me dying. Caught me by surprise, that was funny.

[@aftrnoon_ac]

Dev Digital Had me rolling

[@jonathanswindle7023]

As a physician I can honestly say that people (patients) are educated on lifestyle changes, however, most people are just too impatient or too lazy to put forth the effort to make the proper adjustments to their lifestyle/health.

[@dukebluedevils6664]

Jonathan Swindle I understand that, but at the same time some physicians do a poor job of actually understanding the situation. I told my physician something was wrong with my body, he told me I just needed to lose weight. Completely ignored the fact I was still exercising, eating clean, and had gained 70 lbs. I was sent home and told to just lose weight but he agreed to a blood test after I had to beg for it! Turned out, as a 20 year old I had testosterone levels that were less than half that of the lowest possible normal value. So the whole time there was an issue and the whole time I had to beg and plead to get actual help! Turns out it had been prevalent since I was a kid but I just never noticed until I was out of high school. Some people aren’t “lazy”, a physician is just doing a shitty job putting themselves in the other persons shoes. Props to you if you do though.

[@francismajor3530]

In my experience, GPs are generally useless.

[@chandlermoshe8009]

i know im asking randomly but does any of you know a tool to log back into an Instagram account? I somehow forgot my account password. I would appreciate any tricks you can give me

[@jonathanswindle7023]

@@chandlermoshe8009 you should contact Instagram. I am of no help.

[@laverdadbuscador]

I'd say the "Great Resignation" is evidence enough people are beginning to take action.

[@JeremyGalloway]

So Vitamin D is important... to the D 😏

[@theolcanoshow8387]

Nice one bro

[@duncansmith5352]

Jeremy I get it

[@andresparra114]

V D for the big D.

[@lucadev3890]

Guys our body produce vitamin d...you need SUN!!dont get pills or too many eggs!!we have only one leaver

[@J7777-j7w]

Lol

[@apexpredator4158]

Lol that thumbnail chest hair 😂😂

[@nochillrexxyt6165]

Bruh

[@nochillrexxyt6165]

Super Devin RLSH bruh

[@MiloBazan]

Anyone else get a mattress commercial?

[@updislabs4525]

Milo Bazan yes

[@dzero4875]

Milo Bazan me

[@frankieaquino7366]

Im watching as we speak

[@ryanverma8919]

Yes

[@rubengutierrez19]

Milo Bazan yeah

[@amxmemes6700]

Gentlemen, here’s a tip to stop eating junk food 👌 For example, if you want to eat some chips or a chocolate, just drink a bottle of water or eat a fruit which helps take that tension away 😎 This will help you stop eating too much junk food and you’ll loose weight faster 🙂

[@tylerhale1349]

AlexMDR fr I don’t drink soda or eat junk I’m in good shape

[@_-__-_6355]

Tiege Hanley boosts my testosterone.

[@parasbawa8475]

Ian Cox can u please tell what is this ??

[@christopherbarrell7364]

Every time this guy uploads it relates to what I was thinking the week before in order I swear to god

[@sandzz1nce]

U must be a prophet dude lol

[@TheGhjgjgjgjgjg]

I'm 29 and my physical abilities are still developing,I am becoming faster,stronger,more agile and durable.People say you peak in your 20's (physically speaking) I don't believe that's true at all,unless you have neglected and abused yourself

[@bixstar1469]

Nearly all comments are about tiege hanley

[@jonathanjoestar7640]

GoldScythe 7 like this one

[@sssuperhero]

LOL FACTS

[@iamanaverageguybecoolandni5647]

nofap + intermittent fasting + meditation +cold shower + exercise(leg exercises,push ups etc) wanna stop being a beta wants to be a alpha do these NOW!!!!

[@joooo9806]

Day 30 bro

[@SCmatium]

no fuck you

[@tonyduval8416]

Yes! Any other reccomemdations? Day 12 no fap! Feeling better!

[@CiroGalli]

The no fap one is bullshit. Studies show that testosterone doesn't go up or down with not fapping. It goes slightly up during masturbation and back down to normal levels after it. Look it up.

[@DrIzzo-sf1jo]

Fasting? Wtf?

[@BerlinerOmar]

Increase testosterone by: start building muscles, sleep well and eat less carbs and more healthy fats,, I tell you this is the formula that works for me, do not take testosterone,, produce more of it

[@Desiqnify]

100% agree

[@kmca1495]

Omar X sleeping is hard for me cause of school and i think insomnia

[@randomonio]

Km Ca what worked for me is reading. Not focusing on so much screen time in the evening, like around 8, helped me get a lot better sleep. From going to bed late and waking up multiple times during the night, now I get a minimum solid 7 hours a night without waking up.

[@TreeofmightGokuJ2]

I have trouble sleeping

[@hydershah7778]

Carbs are also essential

[@dominiklehocky1486]

We will have flying cars at 2017. People at 2017: we dont know how to sleep.

[@ouijas5037]

7 ways to boost testosterone Dont beat your meat

[@steezinhardasf]

Ouijas you’re right I started no fap after a week I looked more manly, facial hair started growing faster my face got skinnier and I looked more masculine.

[@brianplato3932]

STEEZIN HARDASF I second this comment !!!! ☝🏾

[@wearenotthasame]

@STEEZIN HARDASF say Ong.

[@imperia6368]

Does ejaculation lead to loss testosterone

[@ssssSTopmotion]

Sorry I'm in puberty right now

[@lysol5555]

Mom: "Why can't you be more ambitious?" Me: "Just being manly and keeping my testosterone high by staying chill."

[@vexilla8661]

I gave my dog some Tiege Hanley...now he takes me for walks

[@UmmAbdullahAbdulRahman]

bro what is Tiege Hanley? can you tell me

[@SpaceWalkTraveller]

Cold showers are good for increasing your testosterone levels and it also help your immune system. I always finish my shower off with a cold shower.

[@elikarpinski2460]

My god you are simple adorable. I can just imagine walking up to you in real life, and gazing down upon your tiny manlet frame. Keep doing what you do man.

[@Feldiez]

don't know if all he says is true or not but the way the men says things and with the confidence he projects you can not doubt him. great video.

[@PersonalPower]

When you watch aarons video on 1.5 speed he seems even more energetic. Didn't think thats possible. -Personal Power, makes self improvement video

[@trusttheprocess6476]

Video starts at 0:00 my fellow comrades!

[@trusttheprocess6476]

Српски Омладинац communism is king

[@27NGM]

Communist 💪💪💪💖

[@boaz.bananas]

1:50 Really...

[@aurelianinvictus4975]

Thank you comrade! For the collective!

[@josephstalin6642]

I'm you but younger, and more handsome.

[@vadimf8301]

work out should be number ONE

[@VanBurenOfficial]

Yo Vadim lets go bowling

[@Joky47]

Deadlifts + squats are basic exercises to increase testosterone.

[@2bhonest559]

I miss Robbie Rotten😔

[@lyricrogers7914]

i’m just posting this to see if anybody else is having my experiences or if they know how to help but i haven’t felt True attraction to anybody in years i’m 13 to clarify i had some really bad experiences with girls a couple years ago and thought I was gay I started to realize I was just bisexual but now that I’m swinging back into things I don’t know it feels like I don’t get crushes anymore I don’t feel any sort of drive I’m here because I heard that it might have something to do with testosterone

[@katelynadams4417]

As a transitioning ftm this video has helped me produce more testosterone without needing medicine. Thanks again!

[@noman3546]

Nice nigga

[@wharfjfj]

I’m also a FTM and these tips have helped me out a lot in my personal experience. I’ve been on HRT for a little over a year and just being on a healthy diet and lifting weights has helped me reach my full potential.

[@Xroyderor]

Sounds awesome 👏 you should be proud of yourself

[@NiCoL4x]

While what you say is true, the testosterone raise for many of those is minimal and not enough for a guy with andropause, hence why doctors prescribe medicine. The exception to this is those cases where the low T doesn't come from andropause and age and it comes because of a more concrete cause like alcohol, in that case of course quitting the alcohol consumption will raise T.

[@TheHugh68]

I don't post stuff online... Ever. That being said, as a public speaker, I thought you're speech (teleprompted or not) was well delivered. Great personality, excellent information, awesome energy. Well done.

[@empytheemp9284]

Hugh, Kristi and Abigail Harper your*

[@peterhasbluelegs6467]

3:41 chill bro, its just a prank

[@alimercury5239]

ESH 8196 lol

[@Omega-Audio-NL]

ESH 8196 u

[@Rayyaanyn]

So his is why school boys have gyno

[@pawanthanay]

Add me in Snapchat for active streaks - t4anay🔥🔥

[@025banban]

This is glorious, I've been looking for "foods for boosting testosterone levels" for a while now, and I think this has helped. Have you ever come across - Banafitarn Testosterone Takeover - (should be on google have a look ) ? Ive heard some incredible things about it and my mate got great success with it.

[@antdavis6715]

This guy’s charisma is motivating me to be my best.

[@Thegravyipass]

Thank you for not yelling.

[@Ruxman07]

His hair looks great today

[@christophercirocco8611]

Thanks for the fun and accurate advice. As a 52-year-old male, this stuff is very important

[@thebarbarian2646]

👍

[@Dawahsphere]

Damn your old af

[@PaoloBroccardo]

Great tips! These are the basics that everyone should take of first before considering anything else like testosterone boosters or TRT!

[@ftsproductions1376]

I’ve been working out for the past 4 months and both my hair/facial hair have been growing at a faster rate.

[@loganperry6407]

FTS Productions but does it cause baldness?

[@emranshuvo1880]

You are too good to Understanding . Love you bro😍

[@Rock-iw7ov]

One of the oldest kids in my grade yet I look like the youngest

[@AJKgamingpro]

Doesn't body weight training increase testosterone

[@daniellozan350]

yes it increase

[@nevillemathew6521]

It does but not as much as weight/resistance training.

[@jefft6811]

Body weight training is very good exercise and will help a little. However, over time, body weight training becomes more of an aerobic exercise and creates cortisol in the body. Your body will reach an optimal weight and strength and not increase much from there. Calisthenics become a more endurance based exercise. Weightlifting forces your body to compensate to increasing resistance by boosting testosterone to fuel new, stronger muscle growth. I haven't got the scientific data but I did calisthenics for years before doing heavy weights. Went from a lean athlete to a brute over a few years. Never felt as masculine and strong as I do now.....even if my cardio suck now hahaha I'd say have both in your weekly routine personally

[@theitalianstallion973]

Jeff T Jesus Christ!!!

[@MinecraftGuy237]

Jeff T Bruh... thats why you add weights onto your calisthenics to make it more difficult when it becomes too easy.

[@bergudopeludo2760]

Lol that fucking picture was hilarious 😂

[@dylxnchn]

Bergudo Peludo what picture?

[@abhishekjiwtode2322]

I think he is talking about thumbnail.😕

[@reeshalkumar7758]

There are Some people who are Obese. But still they are strong and have deeper voices

[@griefwizard]

the thumbnail is everything

[@joseheredia2609]

Raw egg test brought me here.

[@geofatboy]

How can men have so called "Low T" but hair grows rampantly all over their bodies? Especially in the areas they don't want it to grow?

[@m.m.i.9586]

Because hair growth patterns are not 100% driven by hormones. Body hair growth is also affected by genes.

[@Bonde334]

is there any place you wouldn't want hair?

[@patgray5402]

Personally I would. I have too much chest hair. It's like a jungle down there.

[@waynesanders1406]

Dihydrotestosterone (aka DHT) is a derivative of testosterone (you might even say T is a prohormone to this one). It is about 50x more potent and has a strong affinity to hair follicles. The chances are if you have a lot of hair and look like you're lacking T... you're probably actually lacking the conversion of T into DHT. Strength training increases DHT levels, and so do sprints. Short bursts of high intensity physical stress that leave you winded. You'll notice guys that are just naturally more physically fit tend to have less body hair or have it far better located, while fatter people tend to be more prone to excessive hair growth. There are other hormones at work in the body, but a lack of DHT can possibly be a reason for excessive hair growth, since an excess promotes hair loss (namely if you have the genetic predisposition towards male pattern baldness on your mom's side of the family). Enhanced DHT levels (which can come from some creams that are actually used to combat estrogen and bitch-tits in bodybuilders because DHT is EXTREMELY anti-estrogenic) can speed up the hair loss process.

[@quekZo95]

Arnthor mittefternamnskadutaattgefani Im Just 22 years old and have alot of Hair on my shoulders, Back, ass and so on...

[@flyingphalcon2622]

5:46 Product Advertised has an alarm that wakes you up at optimal time Phone Alarm: Am I a joke to you?

[@jamirovega1332]

It's not just lifting weights. I read the study myself and it included high-intensity training like HIIT exercises, high-intensity calisthenics, and weight training. So, 'pumping iron' isn't necessary if that's not your thing. Any high-intensity training works.

[@martinirving3824]

I'd say the most powerful way to have youthful testosterone levels in middle and older age is intermittent fasting combined with sensible diet (little to no sugar or flour), HIIT once a week and heavy weights once a week (dead lifts and/or squats). Adequate sleep should be in the mix. Even alcohol doesn't seem to matter if you've got the other components happening. I'm 54 and just did a total T test - 894 mg/dL. This was a fasted measurement (other than coffee), probably 18 hours. I think I had done weights the day before.

[@Zeniithe]

Ooh, unlisted. Exclusive

[@kazas41]

For now

[@sujanpaudel2031]

Thumbnail of the Era

[@tiagobarbosa509]

why am I seeing this?? I'm just 20

[@kaleb800]

Tiago Barbosa 😂😂😂 I'm 19 same🤣🤣

[@feudallknight]

You can have low T without being 40, 50 etc. It's not the best feeling.

[@aabirghosh1333]

Tiago Barbosa dude I'm just 13 Just entered my teenage a day ago!!!!

[@kinfoomaster]

Tiago Barbosa I'm just 14

[@sethhubbard3929]

Ashlalala I'm 13

[@adrianguerrero6917]

I've been sitting here criticizing video sponsors and this dude has very practical and appropriate sponsors. Finally man, someone with a fkn brain!!!

[@carolinevydak6376]

Hes the only normal dude making vlogs these days

[@stu2729]

Who needs this, if you can just inject some quality testosterone.... RIGHT BABE?!

[@festeringfiestaspcmon]

Stu sucks at gaming right godamnit

[@AlexRavary]

4:39 "There's one for me and there's one for your girlfriend, your wife, your boyfriend..." - Why are you sleeping with my wife?

[@Pearlywhiskers123]

Only way to beat chuck norris is by using tiege hanley.

[@nabeelkhan4910]

I can assure if u binge watched all of his vids even without buying his products nd just following his advices u r sure to improve!!

[@ptcgurbani9267]

I actually love the straight forwardness

[@blade837371]

Ahh *Testosterone!* the medicine for the new generation!

[@sumittiwari5682]

Jose the type of zuniga......... Fuck wrong channel my bad 😂😂

[@sumittiwari5682]

Idan Burali the way u do it lmfao

[@mr.meowman972]

at least he dont copy and paste othere peoples jokes for attention

[@emilio5761]

Idan Burali Stop begging for attention talking shit on twitter too

[@mayankbravo6012]

Brace yourselves, Tiege Hanley jokes are coming.

[@volgax3646]

Leslie Wheeler go fuck yourself

[@prajwalsharma213]

Volgax364 no you fuck off douchebag

[@Ruoja71]

I have low cortisol level and I suffer hypersomnia (If I'm allowed I'm able to sleep 14h daily and probably could more if I didn't stop myself). The key is not to have the level of something high and another thing level's low. The key is the balance between both. It's exaclty like they tell you that you need to stop eating sodium and suplement with potasium otherwise your blood presure will go through the roof. But sodium fuels your heart so they should rather tell you ok eat some sodium but remember to keep it in balance with potasium level. The same goes for testosteron and cortisol. The human body is a whole universe in micro scale. And any universe no. 1 rule is balance ;) PS alcohol = liquid estrogen especially beer with lots of hops

[@ambitionfootball]

Cortisol is actually needed. It’s the hormone that wakes you up in the morning.. it’s when too much of it becomes bad, it begins to use protein as a energy source when too high due to immediate energy needed for high stress situations due to the outflown is adrenaline...ie.. stress.

[@ambitionfootball]

Everyone makes that cortisol is the evil hormone when it’s not... it’s when cortisol lingers for a long period during wake hours where it becomes out of hand and as I said above begins to go through muscle & fat storage. Muscle tissue is an easier source of energy for cortisol than fat tissue

[@savvyeduped130]

Best KZbinr ‼️💯‼️

[@TRNQUL]

Brace yourself. The Tiege Hanley memes are coming.

[@jayross5985]

Fucking sleep tracker lol I am done.

[@sikkuntche349]

Scott Noll it's a little excessive don't you think?

[@chrisA.n]

sameee😂 I died!😂😂

[@Joseph-C]

You spend like a third of your life sleeping and the quality of your sleep impacts your ENTIRE day. If you think learning about your sleep quality and improving it is excessive you need to get your head out of your ass.

[@ReyLAGARTO]

Sikkunt Che No, i use a miband 2 and works perfect, its cheap, and i can know how my sleep goes, really helpful. It feels great when you see you have deep sleep, coming from someone who has insomnia

[@kentatakao6863]

The most I do is record the time I sleep in Google Fit.

[@efrain864]

This guy has my undivided attention, I'm In! Every video, every word.... Bravo

[@TheOneWhoShallAsk]

Love this guy. Got time im your hands? There's the video. Can't watch it through right now but still need the most important bits of info? Nearly in all videos it is in its description. I really think highly of him for the the fact that he respects our time.

[@idontknowagoodname3015]

I was blessed with high testosterone.

[@designer7012]

Fear the beard

[@slappinliberals6655]

yeah cause this guy in my opinion might be gay.

[@mrnt1257]

You just increased my stress

[@darthvader6533]

That thumbnail is magnificent

[@babyucon]

What works for me is "Sprinting" or any type of burst workout

[@LuisAlejandroTorresO]

You recommend lifting weights, What about HIIT or cardio workouts, have the same effect?

[@Xpistos510]

1) Lose weight 2) Don’t eliminate all fats from your diet, especially healthy fat. 3) Zinc, Vitamin D/D3 supplements 4) EXERCISE - strength and cardio 5) Relax and get some sleep 6) Reduce/eliminate cigarettes and alcohol

[@kalvincalvert]

Intermittent fasting is the best way.. You didn't even mention it.

[@sire1169]

The thumbnails are just 👌

[@snipz0844]

Exercise like a beast

[@Chevifier]

When you're trying to lose weight so you start advanced research, Come across increasing testosterone levels. One requirement is to lose weight🤣🤣

[@elias52846]

How is it going bro?

[@sinsin1447]

How to be cool like other kids

[@sinsin1447]

Oh wait this isnt the search bar

[@yannisvill6806]

Sin Sin IM FUCJIG DYING

[@RillaZion]

lmaoo

[@ironmike2010]

Sin Sin aw that’s sad

[@jasonvoorhees533]

Be badass and cool

[@Matthias9319]

I'm hairy af i need to decrease my testosterone.

[@Samiolla]

You're a lucky guy. I wish to be hairy ( btw I'm 30 yrs old)

[@Matthias9319]

Do you have a beard though?

[@addiaz0jean136]

Ankit Dabas koo

[@addiaz0jean136]

ano nie

[@allennaja2051]

this is by my experience sleep many drink water eat food dont stress go anywhere be active

[@Colton-bz8cr]

I would just like to say I have been using zinc for about 11 months every day I work out 5 days and almost 3 years of training I was at 110lb now I'm at 225lb 6'1. I notice a lot of muscle growth in the last few months just from taking zinc and eating the proper meals and the right amout of seep. The benefits it has behind it besides raising testosterone levels. Having good genetics also helps lol. Glad I was able come across you're video thanks man🤙

[@FishersofMen_]

I had a beard since 8th grade

[@spookycrane9318]

Im a Virgin mine started growing in 9th grade

[@lukie4317]

every fucking comment is about tiege hangley and they think it stays funny

[@sengunvolkan]

4:39 "There is one for me, and there is one for your girlfriend, your wife" Wait what?

[@alexp4849]

I'm a heavy drinker and have high testosterone because I consume lots of meat, get good sleep, have a good diet (other than the alcohol) consume pine pollen, tongkat ali, ashwagandha, nettle root and gingsing plus shilajit.... I feel like a weapon and also I exercise alot for my job and I do more on top of that in my own time. To have lest effect from alcohol either drink vodka or pure german beer.... but if your girlfriend is keen to get down tonight, red wine including Port (tawny) really gets ya going and believe me there!!

[@bobsmith2886]

Alpha M is 100% on TRT

[@marcusfisher9817]

When I drink alcohol I feel like raging! Idk about this study lol

[@wolfkixs9022]

Marcus Fisher lmao 😂

[@torreseduardo837]

teige and hanley

[@martiniversen4898]

I watch your vids at x1.25 speed

[@derrickhuang4579]

Martin Iversen I watch it in x2 lmao

[@YoungCoward]

I use 1.5

[@gordonstewart5210]

Vitamin D and zinc ?!?! I am an underground miner and I have been taking these for complete other reasons due to me not seeing the sun for weeks on end, subconsciously winning! Haha keep killin it Alpha.m

[@ricnyc2759]

The thumbnail is hilarious!