How To Increase Testosterone in Men - Dr.Berg on Boosting Testosterone

[@ka0tic_estate495]

SOLUTION: 1. Increase Growth Hormone (GH) -protein (3-6 ounces) -sleep -intermittent fasting 2. Anti-estrogenic foods -cruciferous (kale, broccoli, cabbage, boy choy, etc.) 3. Lower cortisol (stress hormone) -sun (vitamin D) -walking -sleep more

[@MC-mh2ju]

The most important: SLEEP.

[@dylanjacob5062]

HIBERNATION if possible

[@danieldouglas4779]

Kale ftw

[@aminzola130]

Use bpc 157 and tell me

[@MICHEALINGUIDE]

@@Erin_Animal_Lover sex stimulates the production of testostorone but ejaculation depletes it.Its best to have sex & store your seed instead of releasing or ejaculating.(Taoists have used this to cultivate sexual energy to heal the body)

[@josephdanmathis1876]

Having to constantly apologize for being a man may also lower testosterone.

[@louieflores1257]

🤣🤣🤣🤣🤣

[@simplyrise5217]

😐😂😂😂😂😂

[@TheGhuru]

lol

[@slapnutz1]

Ahhh you poor little victim

[@josephdanmathis1876]

@@slapnutz1 not me babe. I never apologize ; )

[@teamhachem8210]

Believe me I've been in the health and fitness including martial arts industry for over 20 years and this Doctor has got all his information together to a tee, I've spent most of my life researching information like this, absolutely refreshing to watch all your videos, how lucky and fortunately for watchers to be subscribed to your channel 👑👑👑💯

[@conorsbrokentibia4805]

@pl m He has a masculine voice and he’s slim… not everyone lifts heavy. There’s plenty of healthy people who do things like yoga, cardio, light weight lifting, calisthenics, etc. He might also be tall and lanky. Not every body type can pack on muscle easily. I work out way more than my shorter friends but they have thicker legs, calves and forearms even though I’m much stronger

[@endurofan9854]

@pl m its just like your saying doctors who have the knowledge about cancer doesnt get cancer themselves, he might not look like it but know about it, there's reason in everything, whats important is how legit hit teachings are, we're already lucky enough to hear him say those words that got a lot of others to fill the gap of their life, so your question is somewhat irrelevant

[@infiniteg7852]

@pl m well , a basketball coach , can be out of shape , and have no game , but still be able to coach and spread his wisdom ..

[@hughjaynus1093]

@@infiniteg7852look at bomac and Terrence Crawford for a great example of that

[@craignixon2936]

I live in England, you talked about something called a "sun"? Where can I find one of those.

[@craignixon2936]

Wow, sounds like Heaven, you lucky guy. I love the hot sun.

[@EileenTheCr0w]

Craig Nixon Are you sure? Summers in Texas mean highs in the range of 85-110°F in many places lol

[@on0the0lamb]

Have you evolved webbed feet yet?

[@craignixon2936]

On the Lamb some of us have :)

[@oss4811]

In KSA we have Sun even at night,.

[@truno7]

“I’m sorry, that’s the way it is.” What a simple statement with so much wisdom 🙏🏼

[@kylephaneufmusic]

A mask does nothing to prevent the spread of a virus smaller than the material the mask is made with. I'm sorry, that's the way it is.

[@terryallen616]

I agree and like your reply Brian

[@ErnestRodgers]

Dr. Berg, I'm 59 years old and started intermittent fasting along with weight training, working out fasted to increase human growth hormone and also testosterone.

[@affcotdever5632]

I am 63 yrs old. I got into intermittent fasting 2 yrs back. Reduced my carbs. Increased protein intake, chicken meat etc, moderate fruits , nuts, cheese. Cut off sugar and alcohol totally. Did weights fasted in the morning. My testosterone is good as a 35 yr old. Sleep has improved, my libido has improved. My wife has complained about my increase in sexuality. It took 2 yrs, I promise everything I stated is the truth. You need patience.

[@d-rizzle2066]

@E Kuqi he didn't say high protein he said he increased his protien intake. Meaning he wasn't getting enough and now he is.

[@elpibe1924]

@E Kuqi Protein is the main macronutrient in human diets, hence the term protein coming from the ancient Greek 'proteios' meaning "primary" -- as it's the macronutrient mainly consumed, so a "high protein" diet is the standard.

[@elpibe1924]

@E Kuqi Lol who cares about longevity, my Italian family live onto their 90s eating grains and vegetables/fruits thanks to modernism, but they're incredibly fat and have health conditions. What's the point of that? The Spanish eat a normal diet (high protein) and have better lives, just look at their history with the Spanish Empire and so on, in fact all of the Mediterranean peoples ate mostly meat and dairy -- grains + vegetables is a modern thing for the vast populace, but whatever enjoy your highly processed sugar estrogenic diet, at the end you'll keep being a low testosterone fat sugar craving manlet.

[@jamesgilmore1684]

@M m amazing

[@justanotherfella4478]

Thanks Dr. Berg, my wife's boyfriend actually sent me this video.

[@SB-rf2ye]

Your wife's boyfriend is a good guy and wants you to man up bro.

[@CitizenoftheWorld1]

LMAO 😂😂😂 Man up and you'll be the main daddy

[@imnotwatchin]

Wait what ?

[@zacherynagy8445]

Get you T up then you can upgrade lol

[@Telugu_Vlogs_Off]

😂😂😂

[@jf8461]

When it comes to health and weightloss, this man makes more sense to me than just about anyone else I have ever heard. And I've heard a LOT.

[@michaelr1760]

I actually started to watch your videos even when what you talk about isn't my issue. I work out with weights 5 days a week and have since I was 16. My testosterone levels have always been high. I eat 2 to 3 meals a day and they are balanced like you stated. You are so correct and I love the information

[@ChrisTopheRaz]

I can’t even begin to explain how appreciative I am for your videos. I started intermittent fasting a few weeks ago because I’ve always known it’s healthy and back in the early 2000’s, It was a natural thing for me to only eat after 5pm and not later than 9-10pm and I was in the best shape back then. I started doing more research on fasting to make sure that I was doing it right this time being that I’m in my mid 40’s. That’s how I found your channel and I have learned so much from you and I feel so much better as a result in the past few week. I have been slowly dropping the extra 20 pandemic pounds, I feel good and I’m more energetic. But best of all, I’ve been listening to what you suggest as additions to the fasting such as lemon water and minerals which was easy because I love lemon water, and I love mineral water so I’ve been drinking San Pellegrino and squeezing fresh lemon into it daily. That’s just one of many way’s I’ve been following your advice. Thank you so much Dr. Berg and thank you to your team as well.

[@KT-ed8hj]

9-10pm might be too late to be fair. They say you should stop eating after sun goes down. A la Circadian rhythm

[@ChrisTopheRaz]

@@KT-ed8hj circadian rhythms don’t follow the path of the celestial period I believe all circadian rhythms are tied to your natural schedule whether that be celestial or anything in between.

[@mlaforce]

When Advertising took hold in the 50's and even more so in the 70's the food industry decided in order to sale more product it would tell us that we needed to have 3 meals a day in order to get the nutritional needs the body needed and they even convinced the FDA to go along with that thought process, they even made up a chart that shows the different food groups and how much of each we should eat, they had long term financial goals. People were getting paid off in order to push that agenda. I feel better than I ever did eating once a day at the age of 50 and I work out and feel like I am in my 30's. Eating once a day is why I feel this way.

[@Winterstick549]

And that starch heavy Food Pyramid.

[@glock343rdgen.4]

I see your point, they also did that with cholesterol in the mid 30ies. Saying that it should be under 200 for us to be safe, just so they could introduced "statin" drugs.

[@olaadali932]

Wow, I did not know that. What you are saying definitely make sense now that I looked at my past 3 meal a day weight loss journey fails and my current 1 meal a day weight loss journey success. You are spot on. Thanks for the insight

[@ablet85]

It came well before the 50s, you need to go back about 250-300 years to the industrial era for the 3 meals a day becoming normalised. The europeans did it well before then but it became the normal with the introduction of the rotating shift work becoming more common in the industrial era gave birth to the 'fixed' meal times.

[@ksasaami]

Sir what should be that 1 meal comprised of

[@moncefbouhaya2564]

I was suffering from low testosteron.and high oestrogen , I got manboobs , always tired , exhausted specially when I eat , I was consuming a lot of carbs such as rice and considered my self as Im in diet , then I gained weight , I reached may be +95 just in 17/18 Then I got a fracture in knee joint and I got more and more wight , ! This quarantine , I start fast in Ramadan , prayer helped me to recover from the fracture , doing intermittent fasting and avoid carbs, practicing hit cardio , and I notice development everyday , my boobs are shrinking everyday , I gained some muscles , thanks Dr berg ❣️ Never give up 🇩🇿🇩🇿🇩🇿

[@erikmacedo3723]

Work on your pectoral minor

[@moncefbouhaya2564]

@@erikmacedo3723 thnx my brother , I'll try ❤️

[@erikmacedo3723]

@@moncefbouhaya2564 I have the same problem. I been doing pull ups and push up and seeing good results.

[@moncefbouhaya2564]

@@erikmacedo3723 give me your account to discuss more 😁

[@erikmacedo3723]

Email?

[@IslandMan96]

"They're putting chemicals in the water and it's turning the freakin frogs gay!"

[@vinnyzuelan2130]

It is actually real, look it up

[@highsnburgers4862]

Atrazine - worked on you!

[@diabeticmuscle45]

So what’s the turning the people gay

[@user-lt7hv4uj9r]

Explains all the James Charles walking around

[@colinreddiar4765]

“Look it up” aka watch more KZbin videos

[@colelamar5136]

It seems SUPER easy to lose testosterone. It takes a consistent AND conscious effort to maintain or gain it. That is what I learned here.

[@3rdJose]

Cole Lamar no

[@romariosmith422]

Cole Lamar yup

[@19LondBuch72]

@Cole Lamar - with the modern SAD (Standard American Diet) and our polluted environment that is very true.

[@mikeg1032]

yea pretty much...truth sucks

[@DeRothschild]

Cole Lamar the key to raising testosterone is to avoid the things that lower test.

[@robertlehnert4148]

Working Out for increased natural T: Weight lifting is primary. Lift heavy weights, no "tone" 15-20+ rep crap and forgedabout bodybuilding multiple exercises (especially single body part isolation movements) and many multiple sets DO compound, multiple joint whole body exercises. Seriously, avoid machines whenever possible. NO isolation exercises for at least six months. So, this means squats, deadlifts, overhead (standing military) press, Bench Presses, Chin/Pull Ups, or Barbell/Kettlebell/Dumbbell rows. Research these three programs, choose ONE that works for you, and stick to it for at least half a year. 1. Starting Strength, from Mark Rippetoe 2. Power to the People or the Russian Bear program by Pavel Tsatsouline 3. Stronglifts 5x5 program. For cardio: walk with a loaded knapsack-- aka rucking. A Kettlebell Swing (RKB "Hard Style") Routine is a GREAT cardio and posterior chain exercise. This will not only improve your butt and your thrusting endurence, it is a proven T-builder. The KB weight should light enough not to interfere with your strength training but heavy enough to achieve results. Most men, starting out with a 35 pound KB is right. Get adequate sleep, improve your diet (natural saturated animal fat is actually crucial!), and get some actual sunlight on your head, if not your body. Sunlight produced vitamin D is incredibly important for making T as well as the proven psychological benefits, especially stress reduction, in regularly getting natural light and fresh air.

[@supercool6956]

OMG!!! Alex jones was right, the water is making everything gay

[@harrydeanbentzel]

SuperCool 69 Not that there's anything wrong w/it

[@RightWingRadioShow]

And the gmo food. He's right about a lot of things.

[@Ethernet480]

this was my first thought when I heard this ha

[@TheHalusis]

i was the whistle blower for that one

[@ogmangler8820]

@@harrydeanbentzel being gay? Well yea you are correct...but stuff in water supply that shouldn't be? And can make you gay? Yea there is something wrong with that.

[@davidsong3509]

4:47 Deadlifts are the best workout to increase testosterone, happy to hear that.

[@eaglegrip6879]

"Happy?" Why? Do you know some dead people who need lifting? lol

[@bogdanbackup]

@Aaron Stubbs Can one do ONLY these exercises? For ex. alternate between back and chest compounds and legs and shoulders compounds every other day? Or would this be too much (it would amount to doing the same exercises with a 4-day pause)?

[@Smash88818]

Deadlifts, kettlebell swings, and pull ups. Other exercises are fun but not really that important imo. I love benching but it doesn't really translate into real life strength. Even a 405 bench doesn't really seem to matter.

[@mexicola29]

@@Alex-nt2xx well said 👍💪

[@neinbruderja7519]

If you want to find a way around lifting heavy, try hitting a bodyweight/calisthenics H. I. I. T. For not longer than 45 minutes. They show to increase testosterone production and the synthesis of BDNF (Brain boosters)

[@naturedraco]

I have seen this video more than 10 times and can't thank enough Dr Berg for its highly valuable content! Thank You Dr.!

[@Drberg]

Glad to help!

[@thedata831]

This guy has the most deadpan sense of humor I’ve ever encountered. He’s brutal.

[@fastted9390]

Bob Newhart ?

[@AEKfootball]

Doc plz make more videos about testosterone. i think it's a huge topic!

[@DilbeardAlbeard]

Totally agree.

[@chrisdale7834]

Had soy milk for about ten years, worst thing ever

[@horseradishwithchives]

​@@chrisdale7834nigga why

[@johandekorte4637]

The art of putting Doc.Berg's advice into practice and achieving a good result depends on four factors. 1) Patience. 2) Discipline, 3) dedication. 4) Concentration.

[@michalblazek5039]

These 4 things will help you achieve anything in your life.

[@NaturalKindsOfGains]

Had me at "deadlifts" and "intermittent fasting"

[@liftfforglory]

Same thing here. Less food, more heavy training, etc . more muscle for me.

[@VredesStall]

What is the best or most optimal Rep-Range when doing Deadlifts to increase strength (and by extension, natural Test levels) ??

[@lynks8]

VredesStall, there is no *one* optimal rep range to increase strength. In fact, varying rep range eventually becomes absolutely critical to continue achieving progressive overload. If you're new, google "starting strength". It's basically the bible of beginning weight training. As you progress over the months and years you'll need to look into periodized programs to continue your progression.

[@harrisbajraktari9454]

HAHAHAH I actually Laughed ,when Doctor started speaking all Medical stuff and all of the sudden Brought DEADLIFT

[@itayamsalem925]

keto=more fat and more protein more fat=more calories sounds just fine for building muscle

[@JeffNixonComedy]

Video summary: - Sleep more - Deadlifts - Don't drink booze - Consume more fats - Fuck sugar - Intermittent fasting -Subscribe to my awesome channel.

[@harley6182]

NotFitMan also get a sun tan

[@AnonYmousxxx69420xxx]

The worse part is: the channel host is OBVIOUSLY not following his own advice. Doctor? I've never seen his degrees, but I've seen his videos. He's not practicing what he preaches. Manboobs, slack belly, high pitched voice and slumped shoulders. There is zero T-production involved in his own personal practices. His professional advice is sound, yet incomplete. Perhaps because he doesn't really practice or understand it on a personal level. He's read it in journals and thinks that he can make a compelling KZbin video, but he doesn't really grasp the visceral importance or even the personal experience of having any level of self-development. Hey, "Doctor" this isn't about hits or views, but about real people. Your own videos show a genuine lack of actual personal experience in the highly personal topics that you like to make click bait videos about. You either need to actually show your own personal results or just shut the fuck up.

[@msnpassjan2004]

According to Rhonda Rousey, sex decreases testosterone in men and increases testosterone in women.... so she has as much sex as possible before a fight.

[@carpejkdiem]

Anon Ymous If you're wise you'll take great advice from someone regardless of age and shape. Great knowledge is just that. But free will choice is a gift so you'll choose what you want.

[@benrealuwamma9826]

ur summary is great

[@iseektruth7435]

I think the most important concept I take away from Dr Berg’s lectures is that the leg bone is connected to the hip bone. Meaning any health issue that we may have, is multi-faceted, and requires and array if solutions to get us where we need to be. For example, if we eat too many sugar/carbs there are multiple bodily systems affected, understanding how they all work together, is the strength of Dr Berg’s knowledge base.

[@JoeHeine]

"It's in the water" (estrogen) well, this explains why T-levels have been going down in the population for decades, according to studies.

[@raymondpisani9637]

We have flouride in our water would that lower testosterone

[@MrJM-zr1hk]

Yes

[@jameskelly6479]

I have a well for my water source but when I go to the city I will not drink the water there not even in a restaurant except what they use in cooking ,hoping I live through that part of it.

[@kivitropikal6755]

Why is this fucking estrogen hormone is everywhere but testosterone is nowhere to be found?

[@craigstege6376]

Birth control.

[@wholeliferita]

Dr Berg, my life has changed because of the time, research, and enthusiasm you have put into sharing your wisdom and educating us through these videos! I'm so very grateful to you and I adore watching you and your wife cook together!

[@mushfiqshah6753]

Hi dear i am in medical field so we sher everything my [phone]

[@dennisddiamond854]

It really boils down to staying fit and eating healthy, that's all. The body will take care of the rest. Like an engine, you feed your body with "high octane" food and you get high performance. Feed it with low octane sludge and you'll have breakdowns and all kinds of problems. It's really that simple You also have to run that engine regularly to keep it running well.

[@monsterjaker]

Dr. Berg your personality is absolutely hilarious. I love what you're doing here!!

[@jda7499]

Superb video .. simple n direct and no dramas !!! Thank you

[@interestedpart2650]

Lovely Calm, factually informative presentation, and delivered so well!❤

[@audioartisan]

SUN! no wonder I'm happier, more productive, and very active in the summer. The main source itself ;)

[@horseheadmelvin]

I have a friend who swears by your sun theory. He is a jacked 60 year old guy who has always told me that the sun energized him and kept him shredded.

[@yourstruly5706]

Ai, I can attest to that I am feeling down and gloomy, the moment I meet sunlight I feel energised, alive and happy.

[@littv1610]

If the sun cured everything do you think they would want us to know?

[@nikolaisedov2295]

Yeah i live in Northern Europe and whenever I get to be in the sun I feel like a different person

[@ronananderson]

@@littv1610 Well they lied to us about cholesterol,salt,fat,read meat,raw eggs, eating 3 meals a day. Why wouldnt they lie about the sun. If they say its bad for me, I'll order 6 of them. That's my quick heuristic.

[@tylermarsh4822]

Aromatase enzymes are expressed in a variety of cell types throughout the body. Here is a list of some of the cell types where aromatase is known to be present: Ovarian granulosa cells: Aromatase is expressed in granulosa cells of the ovaries and plays a key role in the conversion of androgens to estrogens during the menstrual cycle. Testicular Leydig cells: Aromatase is expressed in Leydig cells of the testes and is involved in the production of estrogen, which is important for the regulation of spermatogenesis. Adrenal gland cells: Aromatase is expressed in cells of the adrenal gland and helps to regulate the production of steroid hormones such as cortisol and aldosterone. Placental trophoblasts: Aromatase is expressed in the placenta and plays a key role in the production of estrogen during pregnancy. Brain cells: Aromatase is expressed in neurons and glial cells of the brain and is involved in the regulation of neural development, cognition, mood, and behavior. Skin cells: Aromatase is expressed in keratinocytes of the skin and plays a role in the regulation of skin health and aging. Adipose tissue cells: Aromatase is expressed in adipose tissue cells (fat cells) and is involved in the conversion of androgens to estrogens. In postmenopausal women, adipose tissue becomes the main source of estrogen production. Bone cells: Aromatase is expressed in osteoblasts and osteoclasts of bone cells and plays a role in bone health and remodeling. They are present in adipose tissue and there is correlation between adipose mass (fat mass) and aromatase enzymes. So generally reduction of adipose tissue mass will decrease androgen conversion rate .

[@starmanstarman576]

Why is it so hard to stay alive ?

[@sudartosung6047]

Damn it is man

[@ngazing9790]

Survival of the fittest...

[@crankyrebate8161]

😂😂

[@carlosaugusto9821]

Change that to "stay male"

[@eaglegrip6879]

" hard to stay alive?" Well, the alternative may indeed be easier to maintain, but it's certainly not nearly as desirable. lol

[@MichaelJ04]

I guess I’ll have to stop drinking beer while watching Broadway musicals in the dark

[@fastted9390]

L O L ! ! Good one ! ! !

[@joeishere500]

Yeah you gotta change it up...

[@phil9210]

😆

[@profitnadeem]

Dr. Berg, sir you are truly a Godsend to humanity, and people in need of educating themselves on practical health. Your advice and research is not just informative, but true and made simple to understand the why’s and how’s. Thank you so much and bless you!

[@jessef3079]

I would like to hear more about intermittent fasting and how it raises testosterone, thanks

[@abrahambeltran]

Doctor your page is amazing. I’m damn near in tears of joy from all these gems that you’re sharing. I just went from feeling lost to feeling beyond informed. Can’t wait to keep deep-diving into your channel! Much love!! :]

[@sictransitgloriamundi8178]

Did this help to rise your testosterone or you still crying over mediocre informations?

[@12jmlnv7]

The more I click on his videos, the more I realize what's wrong with me.

[@NoteFromSELF]

It's kind of amazing how it seems I intuitively knew what was going on with me and that I decided I needed sun today. so laid out in the sun for the first time in years today. I've had digestive issues and have breakouts in my lymph node areas. I'm learning a lot from you and realize how so many little maladies are connected. I've never had major health issues but see that I need to proactively tackle what a going on before I do. I'm locking doen my diet so I don't have to resort to seeing a traditional M.D who will only prescribe pills. Thanks for your work and inform, Dr. Berg.

[@rekitnilc]

"Other than that, you have nothing to worry about!" 😂

[@yatish007]

clinton iker timestamp??

[@jacobkain4721]

1:57 Doctor sarcasm is good

[@skot523]

Oh that’s it? 😂

[@BlakeC341]

I came here looking for this comment lmao.

[@rooster555555]

Lmao..i just noticed my voice is deeper than last year

[@tetsuan25]

Since I've discoved your channel. I started mostly Keto. Sugar, pasta, noodles OUT and literally within a week I lost weight. I will not eat anything until 11 or 12pm and I'm not hungry. I only cook with natural butter or Virgin Olive oil. I've been mostly veg for 30 years but will eat more oily fish and eggs and I'm no longer bloated anymore. I think I was eating too many carbs to fill the void of meat. Your tutorials are just brilliant. ❤️ So glad I found you.

[@Mmyers1177]

So drinking alcohol raises estrogen allowing men to tolerate/relate to women more easily?

[@samiryan214]

Hahaha that's a good point since having a high level of testosterone makes someone angry and aggressive

[@SuicideBoy83]

I died!!!! 😂😂😂😂😂😂😂

[@normangrandy8904]

Lol yup!

[@Telugu_Vlogs_Off]

😂😂😂

[@jeffreyyeater1780]

I do believe your correct

[@wimm1392]

Eating one meal a day suits me fine, very convenient, or even 2 meals a day. I have been doing this for more than a year and feel great.

[@vissenkooi3443]

Ik ben er net mee begonnen, !

[@threadoflife]

I found out today for the first time ever after multiple blood panels with my PCP being told I’m normal except for slightly low thyroid levels that my testosterone level is a 219 (super super low) normal range is 264 to 1000 so I’m super deficient. I went to a natural wholistic hormone center and they put me on 180mg of natural non synthetic testosterone shots and a test booster as well as Thyroid medication. Doc pretty much guaranteed this will help my extreme brain fog, dizziness, extreme fatigue, I’ve been declining for 3 years am now 36 male praying this helps had my first shot today and really praying for results. Anyone ever have similar issues. I will sleep all the time and still no energy fatigued and my breathing was off and they had boiled it down to anxiety. So frustrating I’m really praying this helps! I don’t wish the feeling on anyone. I’m 5’10” about 215 so working to get my weight down too. What a frustrating experience I don’t wish it on anyone. I’ll keep posted results 🙏 I want my life back so much!

[@joesilkwood4958]

All this info in 6min!!!!!

[@mommabear5059]

Joe Silkwood that’s what I love about his videos. Nice and concise.

[@SuleimanAlKurdi]

Great Video Doc! I just found out your channel, I watched a few videos and I can say the information you provide is Gold! Thank you and much blessings! 💓

[@novaheads]

This guy is a great teacher

[@danielmelgozajr9091]

Dr Berg as always awsome presentation!!

[@robertcronin6603]

Your vids are some of the most informative and educational I've seen on KZbin...and I've seen ALOT...thanks for taking the time to share your knowledge with us.

[@badhabiz]

"alcohol is very estrogenic, im sorry" I feel you

[@m.asquino7403]

no not that...erghhhhhhh

[@MaynardFreek]

Mainly beer

[@IG-ln7zt]

It is too bad, because beer is good. I have a six pack about twice a month. Don't know if that's too much.

[@badhabiz]

@@IG-ln7zt nope, i wouldnt say its too much. Just avoid other forms of sugar and take care of your liver

[@TheoSeltz]

It's good to be drunk and estrogenic after your ex has stolen everything that you worked for. The estrogen will make you kind and understanding and the drunk will make you homicidal. Let's hope that there's a balance!

[@sweencreamer]

“Only eat when you’re hungry.” But I’m ALWAYS hungry

[@mikebrar7800]

u take meds?

[@saintgianni]

I know you’re kidding but hunger in the mouth and hunger in the stomach are not the same. Hope this helps (if you’re not kidding)

[@Myaccisbanned]

Quit caffeine, quit anything that has added sugar. Eat lots of fresh veggies poultry eggs meat yogurt. You're cravings will disappear.

[@tjburr1968]

Eat more animal protein and fats. Lil to no carbs

[@sweencreamer]

I made the comment in a joking manner but with some truth to it. Thanks for the advice!

[@danielrenteria1368]

4:15 save some time, I know there's also an HGH supplement (helps your body produce it) and a testosterone supplement. I used to get them from a recommended source that is 100% natural. Thank you great to see people on the same team. 😀

[@wolfswan5124]

i use to like fasting in the morning, however eating 6 eggs boiled and beans to get rid of the taste of eggs is far better. this boasts the mind and body pretty rapidly and gives alot of energy strength and mental alertness plus makes you happier. coffee and cereal is the worst way to start. i add salt to the beans to reduce bloating from the potassium.

[@paparudaruda656]

I’ve noticed that you can do fasting easier when you live with the SUN on top of you head. Great input dr! Thank you

[@Topaz1115]

Glad he mentioned deadlifts, my favorite exercise routine overall!

[@andreasl4507]

I gotta start doing them. Never done them

[@petrsson]

Brilliant...Honestly you are first person who is saying facts and not bullshits as most of youtubers these days...Really good work...👍😎

[@DivePlane13]

try nofap too. I've been going strong for 2 weeks and I'm motivated as hell all the time

[@irishjay9485]

Day 11 here. Wish me luck

[@paparoevlogs2524]

Day 16 here

[@nashj.3238]

Day 0, still can't stop

[@paparoevlogs2524]

Day 3

[@tyronemoo2917]

6 weeks

[@BenMJay]

Getting a good women who loves you being a man, will raise your testosterone, lower stress, and make you a whole lot happier!

[@robingar4973]

What about a plastic woman?

[@chevyferret]

I'm pretty much doing all this. Recently have started putting kale and broccoli sprouts in my smoothies too. Stay away from plastic as much as possible as well it contains xenoestrogen.

[@ropeyarn]

Zinc 50 mg. plus Vitamin E 400 iu mixed does it for me.

[@ToxicTubeAgario]

For zinc did you mean 5mg because daily dosage is 10 mg and for vitamin d it gets stored so about 2000 IU or more is good Edit: I thought you said vitamin d at first I should look up if vitamin e increases testosterone

[@mcnultypride]

@@ToxicTubeAgario so what should i take for optimal test levels sir?

[@georgesears1615]

you look trans.

[@bryantc2899]

You need at least 15 grams of zinc to reap benefits. 30 grams would be the max. One egg has one gram of zinc.

[@WalterClements.official]

Make sure to get enough copper by the way beacuse zinc and copper compete for absorption

[@poppylove3673]

Thank you Dr Berg, you explain things so well!

[@terryallen616]

WOW !!!! Dr.Berg your videos and medical knowledge is incredible Informative !!!!!!!

[@AndySaenz]

Kale, broccoli, Brussel sprouts, cabbage are the 4 veggies he mentioned to boost testosterone. That’s good to know! I’ll get those next time I’m in the produce section.

[@butchs2337]

the price of those items just went up, supply and demand

[@jefffriedmann1482]

Don't like kale, tastes like freshly mowed grass or old seaweed or something. Do like the others though.

[@catweb666]

Best of the best doctor. I love he's lessons. Thank you.

[@rishz7857]

60 years old & still heavy deadlifts weekly. It's great fun!

[@bashsibda6289]

Never mind fun. It’s a life line.

[@atumhotep833]

Cortisol is the main enemy behind loss of power and fertility. Good vid.

[@over9000pontiacs]

Thanks so much Dr Berg you're so helpful for the last two years I've been living by your advice and it has been amazing and accurate and I have lost Iver forty lbs. God bless

[@glenmurray824]

Intermitted fasting Intense Full body exercise- including dead lifts 1 or 2 healthy meals per day, with plenty of super greens and moderate protein Plenty of sun Plenty of sleep The less stress ,the better the results

[@Cenot4ph]

Moderate protein? That's absolutely false. Target 1.5 grams per pound for males

[@TheReminderChannnel]

Dr Berg’s humour is hilarious and on point, 1:58 , “other than that you have nothing to worry about “ lol!!!

[@silvershelbygt500]

I do 5x10 squats and 5x10 deadlifts every day to start my workout. Get those large muscle groups involved.

[@yosimitesam9179]

There is also a negative to raising testosterone as you age (as in 50+). Cancer of the prostate and testicles is fed by testosterone, which is why if you are diagnosed with prostate cancer one of the first things a doctor does is prescribe a testosterone lowering medication.

[@eyeinthesky4]

And I thought calling me "grape nuts" was my wifes way of being cute.

[@darrylgibson3575]

Well at least she wasn't calling you "raisin bran"

[@1CHOZN7]

😆

[@unkameatgoodbar2315]

🤣🤣🤣

[@unkameatgoodbar2315]

@@darrylgibson3575 🤣🤣🤣🤣🤣

[@jmf1976jmf]

Savage b she is

[@diegonunez5600]

Eggs! I started Dr Berg's 4 eggs a day and I have seen my muscle mass increase and I have renewed "morning vitality"

[@RoodJood]

So you "rise" with the sun

[@Bambina336]

😁😂😁

[@AldousHuxley7]

Do em organic local and raw in a smoothie!

[@noah-grecia]

@@AldousHuxley7 i felt very sick after doing them eggs raw. What do you recommend?

[@AldousHuxley7]

Noah Noah organic and local ^

[@teowiz4210]

yes fat is a key component in hormone production, especially testosterone. in a diet sugar is much more harmful for your metabolism than fats

[@seraaj0074]

Dr. Berg, I'm followed by Jordan I hope add a translation to Arabic and thank you for the wonderful content

[@chintandps]

Sir, your videos are really informative..very good explanation.

[@davidsmith5877]

Thank you, dr. Berg all your videos are educational. I learned so much. I'll try those methods increasing testosterone.

[@protonmail5095]

isn't cortisol the antagonist hormone of testosterone ?

[@ntsikamthiyane1982]

"Im sorry but thats the way it is". I felt that one.

[@sanjarbotoon3940]

Lowering carbs as much as possible, getting rid of all those so-called vegetable oils and instead eating enough good quality fat, specifically butter and animal fat is the only way to go - of course much better if combined with exercise

[@Jesus_Christ_King_God_Son_Clip]

Mucuna pruriens supplementation significantly improved testosterone, luteinizing hormone, dopamine, adrenaline, and noradrenaline levels in infertile men and reduced levels of FSH and PRL. Sperm count and semen quality were significantly improved in infertile men after treatment it appears to elevate plasma growth hormone.

[@redcloud5813]

Didn't do crap for me.

[@KodFxTMMotion]

Great Info Doc, thanks !!

[@EricBergHRV]

:)

[@DavidEdwards-pc1sw]

Dr I think another way to increase TS is by manipulating and controlling The Kisspeptin Hormone which is the root of Gonadotropin , apparently Kisspeptin gets increased when the person fasts from Ejaculation and thus not producing a negative feedback , also by the increase of Vasopresin which gets increased by periodic water fasting , my assumption is that it might be good that men get a week in a month off from ejaculating and thus ramping up the kisspeptin and also a week doing water fasting to increase Vasopresin , ofcourse keeping intermittent fasting regaled aswell which by itself `d increase both the TS and GH.and ofcourse Oxitocin would also increase which has its own manuplation routs from mechanical stimuli to intermittent fastings , also it oughtto be noted that after the week of ejaculation fasting the person must have a quite frequent amount of s*x as ejaculation by itself would increase TS , oxitocin and vasopresin , Pumpkin Seed Oil , Stinging Nettles , Saw Palmetto , Coconut oil and many other herbs like 5 alpha redutase inhibitors along with the cruciferous vegs and House and Food Mold avoidance would do wonders , also here is a list of 5 alpha reductase natural inhibitors : Zinc.[11] Riboflavin (vitamin B2).[12] Azelaic acid,[11] (sometimes combined with minoxidil hair solution). β-Sitosterol,[13] is just one of the many phytosterols. Polyphenols[14] Alizarin,[citation needed] Curcumin,[citation needed] the principal curcuminoid of turmeric. Green tea catechins, including (-)-epicatechin-3-gallate, and (-)-epigallo-catechin-3-gallate (EGCG).[15] Valoneic acid dilactone and gallagyldilactone are two hydrolysable tannin polyphenols isolated from the heartwood of Shorea laeviforia[16] and oaks species such as the North American white oak (Quercus alba) and European red oak (Quercus robur) are inhibitory.[17] Angelica koreana [18][19] Garden Balsam or Rose Balsam (Impatiens balsamina)[20] Pollen of Turnip, turnip rape, fast plants, field mustard, or turnip mustard (Brassica rapa)[21] Dodder (Cuscuta reflexa)[22] Euphorbia jolkinii[23][24] Lingzhi mushroom or Reishi mushroom (Ganoderma lucidum)[25][26][27][28] Ganoderic acid,[29] or Ganoderol B are thought to be the compounds in the mushroom that are specifically active.[30] Chinese Knotweed (Polygonum multiflorum),[31] contains resveratrol-like Stilbenoids. Black Pepper leaf extract (Piper nigrum) [32] Red Stinkwood (Pygeum africanum)[33] Saw Palmetto (Serenoa repens, active substance possibly lauric acid[34])[35][36] The berries of saw palmetto (Serenoa repens), a small palm native to the south east United States, possess a dual 5a-reductase inhibition activity, due to their high content of phytosterols: β-sitosterol, stigmasterol, lupeol, lupenone, and cycloartenol. Permixon® was launched in Europe in 1984 but has no FDA approval. The lipido-sterol extract markedly inhibits both the human isoenzymes. Type 1 isoenzyme is noncompetitively (Ki = 7.2 μg/mL) and type 2 isoenzyme uncompetitively (Ki = 4.9 μg/mL) inhibited[37] Pine (Pinus sp. resin, active substance abietic acid)[38] Ku Shen or Bitter root (Sophora flavescens)[39] Japanese hedge parsley (Torilis japonica)[40] Eastern Arborvitae, Northern Whitecedar (Thuja occidentalis)[41] Spore of Japanese climbing fern (Lygodium japonicum)[42] The relative inhibitory potencies of unsaturated fatty acids are, in decreasing order: Gamma-Linolenic acid, alpha-linolenic acid, linoleic acid, palmitoleic acid, oleic acid, and myristoleic acid.[43] Medium chain fatty acids such as those found in coconut and the kernel of many palm fruits have also been found to inhibit 5α-reductase.[44] Certain pesticides are able to disturb the sex steroid hormone system and to act as antiandrogens.[45] Also I think having a whole month in a year for ejaculation fasting would increase kisspeptin capabilities significantly.

[@bunny2chandu]

David Edwards 12661 hello! so it helps if I do not ejaculate for a whole week in a month? and after that how frequently can I ejaculate? please reply. thank u

[@DavidEdwards-pc1sw]

Bunny Chandu then as much as you can , as this would increase TS , oxitocin and vasopresin all together. also mechanical stimuli of the epithelial tissues would stimulate oxitocin.don`t forget the intermittent fast ,the water fast , the list of 5 alpha and arometase inhibitors , calciferous veg and toxin and mycotoxin free food and house mold,exercise ,fats limited sun and average blood insulin reduction ,but please note this is what i think based on Dr Berg`s idea , the reason i posted it was to have his view point and take over this and also surrounding the kisspeptin .

[@DavidEdwards-pc1sw]

Eric Berg Dr. Berg you`re the best , please could you check out my thought on this , please it is New Year and Chrismas a few days ago.Please you`re the best!!!

[@johnlibonati7807]

Just talked to a guy at my gym who said he took steroids. It took 2 years for him to get back to normal. He said it was terrible, not worth the temporary gains.

[@SuperKingson12]

"peaks at 18" I'm not off to a good start...

[@marekkumitsu6343]

yeah me neither

[@DivinesLegacy]

Fr when I heard that I knew I was fucked considering the fact that I recently turned 92 years old

[@Stamatis_Misirlis]

When you are 18, you have all the testosterone, but you haven't woman. When you are 40, you have all the women, but no testosterone.

[@theforge4591]

@@Stamatis_Misirlis well.... its natures way protecting you from too many child support i guess

[@elyeyi369]

@@DivinesLegacy 92 yrs old? Lol stop it

[@CitizenoftheWorld1]

List all the symptoms then says "Other than that, you have nothing to worry about" 😂😂😂 I love this guys dry humor

[@JohnnyCage333]

Boron, Pine Pollen, Tongkat Ali, Ashwagandha, Zinc, Vitamin D3, Vitamin A, Vitamin C, DHEA, DAA.

[@redcloud5813]

Ashwanganda causes low libdo and ED

[@JohnnyCage333]

@@redcloud5813 wrong. Sorry. 🤷🏻‍♂️

[@IBLEES1983]

Thank you Doc, your videos are always helpful

[@vish1080]

hii , happy new year Dr..great work you are doing.. may God bless you and your family..

[@EricBergHRV]

Hey, have a great new year:)

[@vish1080]

Eric Berg @ thanx sir, keep going..

[@petercsigo9935]

Eric Berg testosterone replacement therapy saved hundreds of thousands of people's life if it done correctly there are no side effects people on it for 20 years or so and they are just fine the quality of life improved yes you have to correct lot of things in your diet and lifestyle but that doesn't fix everything. I think you're understanding about this whole trt is very partial and beside you're not qualified to speak of the subject because you're not a anti-aging doctor.

[@postachyld6439]

Vish Sharma lol

[@akotrance]

Vish Sharma happy new year's to you all

[@Ryan114002]

I had testicular cancer back in 2010. I am now having very low testosterone levels around 86. I also became a diabetic due to the steroid that they gave me with chemo. It caused me to go from 215 to 327 in 6 months. I also take fenofibrate. What should I do?

[@jonhall1520]

That was very informative and helpful.

[@KimHenriksen.]

That’s good to know 🤔

[@3dstuffin]

Every bodybuilder should follow this guy

[@ryanfoster8769]

Every time I watch this guy, I feel like John Boy is talking to me

[@DStrayCat69]

Fantastic video :-) It answers a lot of my lack of knowledge. I've saved this to my Favorites, so I can watch it again... I got some Maca Root to increase the libido... Great... Now I have great libido and not tools to use it... lol This video cleared up a problem in my mind. Mental and Physical health are very different. This video is about the Physical side of the equation... Something I was missing. I'm 65 and was wondering where all of my energy went. I used to be an athlete supreme and now I'm a Lump on my chair... Now I see why... Thanks :-)

[@kimodell101]

DStray Cat

[@OneMan-wl1wj]

DStray Cat so maca root is legit..? did you really notice a difference?

[@DStrayCat69]

Yes... There are three versions of Maca root; White, yellow and Black. I've got the Yellow. However, the Black is supposed to be the strongest. I found that the Yellow was plenty for me. I just mixed a teaspoon in water and drank it. Within minutes I was feeling the effects. I was even feeling a bit woozie, like I had taken some sort of drug... I think it would be better to take it in a smoothie, where it's a bit more diluted. That way the effects would not be so abrupt and noticeable... I make Green smoothies with Wheat grass, Moringa, Spirulina, Kelp and a few other things. I'm putting it in those smoothies to slow the Maca down... Good luck :-)

[@thehealer560]

Thanks again Dr. Berg for the information.

[@ShanntahnPininchula]

Pine pollen powder helps, it's the only plant supplement that I know of that has free testosterone (not precursors) occurring within.

[@Avdarmaly]

And did you try that? Did it work, or it's just another super-ultra-extra-cool food?

[@tzimimpa4639]

Avdarmaly it works, plus it lifts up your mood.

[@taz0k2]

Welcome to Hard Mode. "Being born as a man is essentially New Game+ for reincarnating souls that are no longer challenged by life." - Buddha

[@roodlyfbuts8006]

Thank you for having such a good list. I myself can testify to many of these on the list.

[@David-nu6kw]

Very interesting, the sun lowers cortisol. Get some Vitamin D but not too much friends. Thanks Doc.