7 Ways to Enjoy Avocados 七款簡易牛油果料理

00:48 Avocado Pesto Sauce 牛油果青醬
2:50 Pesto Chicken 青醬雞柳
4:22 Pesto Salmon 青醬三文魚
5:25 Guacamole & Keto 2-min Crackers 墨西哥牛油果醬 & 簡易生酮脆餅
9:42 3 Avo Smoothies 三款牛油果奶昔
11:55 Avo Chia Seed Pudding 牛油果奇亞籽慕絲
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AVOCADO PESTO SAUCE (00:48):
half of a large avocado (~120g) 半個大牛油果
30g basil leaves 羅勒葉
40g baby spinach 小菠菜
2 cloves of garlic 大蒜
10g walnuts/pine nuts 核桃/松果
Around 45g water 清水
Store pesto (covered in oil) in an airtight container in the fridge for up to a week, or store as cubes in the freezer for up to a month.
將青醬覆蓋在油中，放入密封容器，在雪櫃冷藏存放一周，或雪成冰粒冷凍保存一個月。
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GUACAMOLE & KETO 2-MIN CRACKERS (5:25):
2 large avocados 兩個大牛油果
1 tbsp lime juice 青檸汁
1/4 white onion 白洋蔥
1/2 tomato 番茄
A bunch of cilantro 芫荽
Salt & pepper to taste 鹽、黑胡椒
50g grated parmesan cheese 巴馬臣芝士碎
50g finely ground almond flour 細磨杏仁粉
2 tsp water 清水
Press plastic wrap directly on the guacamole to slow down the browning.
將保鮮膜直接壓在牛油果醬上以減緩褐變。
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PLAIN AVOCADO SMOOTHIE (9:42):
1 large avocado 一個大牛油果
300g unsweetened almond milk 無糖杏仁奶
2 tbsp liquid alluose (or preferred sweetener) 阿洛酮糖漿 amzn.to/3Q3cAMO
50g ice cubes 冰塊
AVOCADO BLUEBERRIES SMOOTHIE (10:28):
1 large avocado 一個大牛油果
120g frozen blueberries 冷凍藍莓
300g unsweetened almond milk 無糖杏仁奶
1 tbsp liquid allulose 阿洛酮糖漿 amzn.to/3Q3cAMO
AVOCADO SPINACH SMOOTHIE (11:01):
1/2 large avocado 半個大牛油果
40g baby spinach 小菠菜
300g unsweetened almond milk/ milk kefir 無糖杏仁奶/奶克菲爾
Juice from half a lemon (only if using almond milk) 半個檸檬汁（若使用杏仁奶）
2 tbsp liquid allulose (or preferred sweetener) 阿洛酮糖漿 amzn.to/3Q3cAMO
50g ice cubes 冰塊
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AVOCADO CHIA SEED PUDDING (11:55):
(1 big serving/ 2 small servings 一大杯/兩小杯份量)
2 tbsp chia seeds 奇亞籽
50g unsweetened almond milk 無糖杏仁奶
10g + 90g coconut cream 椰漿
1/2 large avocado (~120g) 半個大牛油果
8g lime juice 青檸汁
lime zest 青檸皮
20g powdered allulose (or preferred powdered sweetener) 阿洛酮糖糖粉
#avocadorecipes #lowcarb
BGM by Pair Piano: • 공부할 때, 자기 전에 듣기 좋은 메이플...

[@ketofoodiehk]

奇亞籽牛油果杯的正確份量請參照description box，因我不小心在影片字幕中(mousse部分)寫了雙倍份量，不好意思各位😅🙇🏻‍♀️

[@ketofoodiehk]

*AVOCADO CHIA SEED PUDDING (**11:55**):* (1 big serving/ 2 small servings 一大杯/兩小杯份量) 2 tbsp chia seeds 奇亞籽 50g unsweetened almond milk 無糖杏仁奶 10g + 90g coconut cream 椰漿 1/2 large avocado (~120g) 半個大牛油果 8g lime juice 青檸汁 lime zest 少量青檸皮 20g powdered allulose (or preferred powdered sweetener) 阿洛酮糖糖粉

[@DeccanFood]

Delicious beautiful sharing amazing fantastic delicious inovative cooking and u r cooking is too inovative and fully enjoyed watching u r recipe stay connected with us 🤝,,,,

[@cindywong6174]

從來唔知原來可以咁去果核😲😲多謝分享！

[@ketofoodiehk]

用手去核真係安全好多，我以前用刀試過幾次跣手差啲切到手🤣

[@gangasmediaworld1212]

Looks so delicious and mouthwatering super chicken and fish racipe l enjoyed this video good sharing 👍😋😋❤❤❤

[@MamaMoiJia]

Beautiful sharing beautiful recipe n delicious 😋

[@TimingLifestyleTV]

Look nice great sharing

[@mylskitchen707]

This avocados so delicious i love it when you put it with salad so tasty fully watched you video my friend.see you in your next recipe.

[@Mamasminikitchen]

Wow those avocados look beautiful! I make pesto sauce all the time because my garden grows too much basil, next time I will add avocados in it. I like the guacamole and shakes too. Thanks for the lovely ideas my friend.

[@ketofoodiehk]

Thank you dear ❤️ I wish I could have a garden growing all my own herbs! It’s not easy to get basil where I live, but I really love its unique taste :)

[@nkinnovation]

First like first comment, great video dear friend

[@zuliaskitchenbd3159]

Wow this recipe looks so delicious yummy and healthy I love the way you prepared thanks for sharing with us stay connected dear friend.

[@Ahappymeal]

Love them all. From an avocado fan.

[@ketofoodiehk]

Thank you! :)

[@eagereyesstudio]

wow these avocado recipes are amazing ^^ especially love the combination with fish ^-^ thanks for the healthy flavorful drink and other recipes with avocado

[@tw-77038]

快樂星期天 很棒的生活分享😁😁🥐🥐☕☕🍮🍮

[@maggiechou3146]

哇！簡直就是牛油果批發商！ 感謝詳細介紹與分享～～～😀

[@ketofoodiehk]

謝謝Maggie收看~ 為了拍這個影片我到了水果批發市場兩次買這些牛油果喔~因為比較新鮮和便宜☺️

[@maggiechou3146]

@@ketofoodiehk 感謝您的用心與實驗精神！

[@dapursiteteh]

Saya sangat suka alpukat, terimakasih telah berbagi resep

[@MADVideos01]

Looks good and a few I have never seen before.