7 Ways To Host A Healthy Holiday Party In 2023!

Ever wondered how to keep your holiday parties fun yet healthy? I am Dr. Frita, and here are seven ways to host a healthy holiday party. Don't worry, it'll still be fun.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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1. Serve the colorful high-fiber fruit, veggie, and salad dishes first. That way your guests will fill up on these items and have less room for the unhealthy stuff.
2. Have easily visible hand sanitizer all throughout the party.
3. Host the party in a well-ventilated area like outdoors if you can, or have open windows or use HEPA filters.
4. Serve food on small plates. That way you can help your guests with portion control.
5. Plan events that are not food-focused, like dancing, karaoke, charades, spades, and bid whist.
5. Provide masks That way when your guests are indoors or in congested areas, they feel comfortable protecting themselves and others.
7. Tell your guests that if they're feeling sick, stay home.
So, there you have it, seven simple yet effective ways to ensure your holiday parties are both enjoyable and healthy. Remember, it's all about balance and creating a safe, welcoming space for your guests. Stay healthy, stay happy, and let's make this holiday season memorable for all the right reasons!
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[@tyrooneyfromdababooney7585]

Very,Very, good stuff. Now my lovely goofy family can get full off life and not hunger pains.👍😁👍

[@sannimariacarmona8072]

Thank you for all these tips during the holiday seasons. It's great to know someone is advocating for us and cares enough about ckd patients throughout the holidays. Thank you again. Happy holidays

[@lynettetucker544]

Excellent list especially the last one.

[@thomasfeehily7803]

Merry Christmas Dr.Frita. I hope you have a great holiday. And best wishes for 2024. I like your youtube channel. Your advice is golden to all your viewers.🎉🎉❤

[@love100057]

Helpful Tips, as Always. Merry Christmas 🎄🎁😊!

[@hectorromero5207]

Merry Christmas to you and your family may God bless and keep you the Lord make his face to shine upon you the Lord lift his countenance and give this peace

[@landonprice5656]

i learned that it was healthy to eat fruit after eat meal. Wow thank you.

[@MarkBelgrave-g9b]

How can i reach this doctor

[@MarkBelgrave-g9b]

Hello i was trying to reach her myself i have something good for your heart and you only need to rub it on