10 Best Exercises To Lower Blood Pressure The Natural Way!

[@DrFrita]

Here are a few helpful resources to help on your journey to wellness: Join the "Med Heads" Exclusive Member-Only Community! www.youtube.com/@DrFrita/join • FREE Healthy Habits Guide: social.drfrita.com/healthyhabits • My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH • Get personalized medical consultations at home with a triple-board certified medical doctor! Learn More: social.drfrita.com/conciergeservice

[@Qjamz]

Just came from watching you on Funky D channel. You are very knowledgeable. Thank you so much for freely sharing info . I'll be ordering your book and sharing your videos. Thanks again😊

[@jamonit9479]

@@Qjamz me too girl.

[@juliemccormick4760]

Walking is my favorite. It’s simple, natural and doesn’t put stress on my knees.

[@DrFrita]

Walking is such a wonderful choice! It’s low impact, easy on the joints, and still a great way to support heart health and lower blood pressure. Keep enjoying those walks-you’re doing amazing things for your body! 💪🏾

[@noelleperkins1170]

Thank for prayer this morning! I did Day 3 & 4 this morning. Down 30lbs since July 5th. Average 5 miles everyday. Everyone have a blessed day!💪🏾💪🏾❤️❤️

[@toniholman6311]

Walking is my favorite exercise. When I walk, my whole body feels great. Mind,body, and soul ❤

[@DeeShell504]

I am so glad I saw you on Funky D's channel. I've been bingewatching your videos and will get your book. I have struggled with high blood pressure since my 30s. Thank you thank you thank you my greek sister for sharing your vast knowledge with us 💞💚❤🤍

[@zeemc2751]

Breathing exercises, walking 🚶‍♀️ dancing ,💃 biking🚴‍♀️ and rollerblading 🛼👍

[@crisscrossss678]

Best Doctor!!💯✨️🏆

[@DrFrita]

Aww thank you! I appreciate your support!

[@angiebrooks9784]

This video was very informative and has motivated me to walk more and strength train more!! Thank you for being one of those rare doctors who actually care about healing and not just treating with medicines that have potential side affects. Have a great day everyone😊❤

[@beverlycraigg9067]

I enjoy walking early in the morning. Dancing is another favorite. Will start incorporating deep breathing and Isometric, aslo some strength training. ❤❤❤

[@rosewilson4179]

I love this video! Well I love all of your videos 😊. This hit home because I noticed my blood pressure have been slightly high for the last month. I have appointment to see my doctor. But in the meantime I want to get it under control before seeing him because I DO NOT want to get on medication. And I know most likely that will be the first thing he suggests. 😢. I try a remedy from one of your previous videos. Drinking beet juice. I am so amazed by the results every since I’ve been drinking it my blood pressure has been normalized. But I don’t want to over drink because I was told that it also could cause kidney stones. But again I will discuss all of this with my doctor. Thanks Dr. Frita for all of you advice.

[@carlinebonney9948]

Thank God for all your videos I share your video with all my co worker and family

[@catherinefrancis5827]

Thank you so much for the information❤ I’m 66 and walk 4-5 miles a day . Working on strength training 🙏

[@christianarias7078]

I normally get up every morning do my routine easily walking and running around my neighborhood. It really helps me to maintain my lower pressure everyday.

[@DrFrita]

Love that! It’s so great to hear that walking and running around your neighborhood have become part of your routine to help manage your blood pressure! Consistency in movement makes a big difference. Keep up the great work, and thank you for watching the video and sharing your journey with us!

[@christianarias7078]

@@DrFrita You’re absolutely welcome! 🙂🙂😊😊

[@dilshaddegum4938]

A beautiful and antaligent Doctor ❤

[@DrFrita]

Thank you so much for your kind words! I’m truly grateful for your support, and I’m glad you’re finding the information helpful. Stay tuned for more tips on taking charge of your health!

[@charlottecaligone84]

Thanks, Dr. Frita!

[@selmajohnson2727]

Thanks for the knowledge, Dr Frita‼️

[@SWiseman]

Excellent tips, very thorough and detailed. Walking, dancing, planks, and strength training are my exercises of choice. Meditation has always been a challenge for me, but your advice to focus on the body while meditating may help.

[@alyciataylor7508]

Hello mii luv, St Petersburg resident here, 55+ here........blessings to you dear ❤

[@JustRaine97]

@@alyciataylor7508 same! It's a pretty walkable city, but I've been a little apprehensive about getting on the Pinellas trail.

[@roslynarnaud3417]

Thank you for so much helpful information.

[@belindafoster-eb5sb]

I watch your podcast often. I suffer from hypertension. Trying to keep it under control by watching my sodium and exercising. Keep up the excellent information regarding health.

[@PMChannel.]

Excellent information. I like the walking, some of the yoga exercises, hiking, dancing. I also enjoy strength training. You look great!!!!

[@DrFrita]

Thank you! 😊 It's great that you're incorporating such a diverse range of activities. Walking, yoga, hiking, dancing, and strength training are all excellent ways to keep your body strong and your blood pressure in check. Keep going-you’re doing an amazing job!

[@CarlCatlin]

Thank you so much my beautiful sister 💕 💕 💕

[@pdavis3315]

😍 Thank you I love to dance , walk I have not been doing anything for about 4 months But I want to start doing exercises.

[@senoje]

Gratitude, I'm doing a few of the exercises you demonstrated and will try others. 💞

[@DrFrita]

That’s fantastic! I’m so glad you’ve already started incorporating some of the exercises. Keep listening to your body and adding new ones at your own pace. Be well and keep up the amazing work!

[@anastasiamathura5401]

Thank for sharing. ❤I am now going to do the breathing excise. I usually walk for 30min every morning. ❤

[@imjamming]

I have done all of these exercises including boxing, swimming. I never thought I would like boxing until one of my trainers introduced me to it a few years back. I have fallen off the bandwagon with the mindfulness exercises. This video will serve as a reminder to go back to practicing them again on a regular basis as they are very calming. I love to exercise so it's hard for me to decide which one I like the best.

[@garywilliams1201]

Good Morning Dr. Frita, What about Low Blood Pressure? What do you have for that? I use to do just about all them exercises in the past. After my Hip out of place and my Pilvice Bone . I stop exercises , my body misses exercisesing . I am very skinny I ues do 500 push up 1 behind each other. Today I done feel I could 10 push up. And my Shoulders up of place also. I alway dream of being a Medicine Doctor and a Herbal Doctor. I never get to become a Doctor. I learn some very important things from you. I have Low Iron, Calcium , Cholesterol and Low Chemistry. I am a Vegetarian eat no Meat or Dairy or Fish.

[@alaysia7514]

Stress is the number one cause of all sickness

[@aundria1021]

Dr. Frita I really appreciate you.. Thank you for this very helpful guide I actually Love bike riding but have not been active. My lifestyle is extremely Busy & Stressful. You are a Godsend because I am a horseshoe kidney survivor. Blessings to you 🙏🙏🙏

[@evelyndeleon9980]

I do strength training 3x a week. Thank you very much for these info. Greatly appreciated.

[@marilynboykins3577]

Hi Dr Frita I'm overweight and i have bone on bone in one of my knees so I do all of my exercises in the water or chair exercises I'll try doing more walking back and forth in the pool I also swim a little I was surprised to hear you mention meditation was a good exercise I will look into doing that Thanks so much for sharing such great information with us ❤🎉

[@LonnellWare]

Thank you for that heartfelt knowledge that I will start to use! God Bless!

[@lisadickerson6133]

Very informative. Isometric exercises surprisingly was new to me for lowering high blood pressure.

[@jeffreyspriggs1924]

Thank you Doc! You’re looking fit and fabulous ❤

[@ThembekileZondi-u7h]

Thanks DR Fitsa❤❤

[@carronloney6577]

Hi, i truely found so much value in your videos. I don't know if i have high blood pressure, but would like to follow a healthy life style. 😊❤

[@jessieroseboro1101]

Great job! I love all the exercise. I’m going to try them all. You look great doing them. Keep it up!

[@maxxine987]

Thank you so much Doc. Excellent video. I've learnt alot When I press your link to join your community, it takes me to a blank space. Please help me to understand. I'm new knowing these exercises but I am willing to learn.

[@annemorency3317]

This one was educational but also refreshing Dr. Frita 👍🏾 Thanks 💫

[@kimgraham1150]

I think my fave is walking, dancing, hiking (all the ings)

[@Nutritioniskey]

This is great to know I know people with high blood pressure

[@annejames890]

Greetings Dr Freda. I appreciate you taking the time out to show the exercises to reduce BP . I have been experiencing elevated BP . I take my BP morning and night , it’s still high 134/90 or 140/93 . I started doing cardio daily for 30 mins . Hopefully it will come down. I’m also going to start taking ACV the morning. I will wait for 2 weeks and if it doesn’t come down I will call my doctor . Thank you ! What’s the surprise me? It was the planks.

[@bettyragin-dawes148]

@@annejames890 Try to incorporate hibiscus 🌺 tea and there's other tea that will help👌🏾

[@donnamoffett]

I love to walk outside! Just added hiking to my fitness routine.

[@maxineclarke1380]

I love dancing and walking I do a lot of that. Throughout the day as a health care worker but still don’t think it’s enough

[@dchambersdc57]

Goid stuff here doc❤Thank you for this content. My fav planks and dancing 💃🏾

[@alexkalonji2740]

The wall sit exercise ❤Thanks Dr

[@larrycrowder2994]

Great information! Thanks for sharing 🙏🏽🙏🏽🙏🏽

[@donnamoffett]

For meditation, using Apple Fitness is great, I love it!

[@charliewels89]

Wow Dr. You is Fine as Wine , i got a question, what if your kidney is at stage 3 and 37 gfr and in 3 months it went to 30 gfr , what Meds should I be taken my nephrology didn't prescribed me anything

[@simplyhattieg.9549]

I have a question if you have been taking high blood pressure for over 35 years is there anyway you can lower blood pressure, and get off of medicine permanently.

[@ellisbonton3857]

Favorite exercise - Stair Master

[@annemorency3317]

My favorite exercises are kick boxing and playing tennis 🎾

[@abyron8379]

Thanks so much 👍🏽

[@DrFrita]

You're very welcome! Be well and I wish you all the best on your health journey!

[@RepentfollowJesus]

What scares me is, when i walk around, my blood pressure goes up. So how do you exercise knowing your blood pressure will rise? Isnt it dangerous?

[@IamParalegal]

Have you eliminated all extra sodium and sugar, taking your meds, eliminated caffeine, and staying hydrated? That will help tremendously. No processed meats, chips, cheese, crackers, fast foods, no added sugars or sweeteners (except pure, natural sweeteners). Caffeine, especially in chocolate and cacao, elevates my bp super high.

[@DrFrita]

It’s totally understandable to feel concerned when your blood pressure rises during exercise. It's normal for blood pressure to increase temporarily with activity, but over time, regular exercise can help lower it overall. Always consult with your doctor about what's safe for you personally. Stay informed and take it step by step!

[@mrs.m4702]

Thank you, Dr. Frita❤!

[@mrs.m4702]

Thank you.

[@dwandascott3947]

When i stand after sitting mine goes up. Though out the day our blood pressure goes up and down for a variety of reasons. But movement helps the body with circulation. In exercise the key is graduation and moderation. I learned by listening to my body i can work up to running at a steady speed improved my health. However i did start running on day one. Each day i did a little more and some days less. Only you know what will work for you. Listen to your body. I learned to stand up slowly. I learned to take small walks at a slow pace. Each time I would move a little bit faster. I do circuits. Small reparations. Before i get out of bed i do leg lifts. Do what you can and improve on that movement each day. I sometimes have to go back to one but I always try to do more. Challenge yourself but forgive yourself dont stress over it. Certain vitamin deficiency can cause blood pressure issues. Thyroid issues can cause blood pressure issues. It is not always about food. However we do have diet of over processed foods and too much salt sugar and protein. Because food manufacturers dont care about anything but their bottom line. Our health is not on the list of their concerns. Meat producers have brought the FDA and it tells us we need all this protein that we don’t necessarily need unless you are a professional athlete or work busting rocks for a job. Most sedentary people can get their needed nutrients from plants and small amount of flesh. MD know a lot but only you know you. Listen to you body that requires being still be quiet relaxed and deep breathing. Talk to your body each part it will talk back and let you know. But you have to listen and learn. These exercises are great thank you❤

[@hueyjoseph4526]

Awesome Doc !🙂🙂

[@StephiMichele]

Great video and fantastic tips. I'm going to try and make meditation part of my morning routine. Btw, my cat is named Shadow 😄

[@kristenstandley5710]

How is hot yoga?? My husband has HIGH blood pressure and was hospitalized due to very low sodium drs

[@cynthiaparks3459]

My favorite exercises are walking and dancing.

[@DrFrita]

Walking and dancing are such fun and effective ways to stay active! They’re great for both your heart and mood. Keep enjoying what you love while taking care of your health!

[@YvonneChandler-n8o]

The slide down tha wall iii am on auto pilot Witt I’m experiencing lower back stress damage relieves miii

[@marvlettegayle4426]

Hello, Dr. Frita. I have a heart condition, they say it's called Angina. Is it ok to do isometric exercise?. My favourite exercise is dancing, even when there's no.music.😂

[@kelsb303]

I love walking but would like to try yoga too,

[@cherrylcarter1367]

Walking and dancing. Somehow I am one who just can get blood pressure down to normal

[@edithigbinovie8008]

Dr Frita please is it normal for BP down measurement to be lower than 80 or what is the ideal measurement for the down please? This is my measurement today 121/66 ? The down is lower than 80 anytime I take my BP the down measurement why is the down always lower than 80 thank you for your labor of love towards us God bless you for talking thoughts of our health please I need your reply. Some of your exercise today I don't think I can do them bcos of my age Just few months to clock 73years 😂❤❤❤

[@huldahmills4331]

Petting your pet😊 that one really surprised me...

[@DrFrita]

Right?! Who knew spending time with our furry friends could help lower blood pressure? 😊 It's all about reducing stress and boosting those feel-good hormones. Thanks for watching!

[@mahaliahoyte6038]

chest exercise, breathing in and out twice daily

[@king-fr2hm]

Yoga is the best. Cobra pose, legs up the wall, plough pose, etc

[@demetrisrobinson4026]

Dance and yoga

[@alene6579]

Walking for me.

[@YvonneChandler-n8o]

0:09

[@carmela.nealon8503]

Hello

[@ronsmith2815]

Strength training and jogging

[@Nolavaughn]

where is your office located?

[@DrFrita]

Hi, my office is located in Atlanta, Georgia. You can learn more by visiting my website here: www.midtownnephrology.com/ By the way, I also provide virtual telehealth consultations and you can learn more about this service here www.midtownnephrology.com/online-doctor-for-telehealth-services/

[@DrFrita]

Hi, my office is located in Atlanta, Georgia. You can learn more by visiting my website here: www.midtownnephrology.com/ By the way, I also provide virtual telehealth consultations and you can learn more about this service here www.midtownnephrology.com/online-doctor-for-telehealth-services/

[@lindahayes4898]

Cut my grass which can take an hour

[@reneaellis5970]

Dancing

[@indriadrayton1132]

Reading Scripture helps. Meditate on the Bible.

[@carsonjamesiv2512]

😃👍

[@gunoronde]

Doc,u have beautiful body

[@audramanigault]

Planks

[@mertellacastella4297]

Arabic, weight lifting,,

[@jenniferzakers4255]

Don't forget to use sunscreen on your walk/hike.

[@davidadausuel4537]

Informative, but not effective for me.

[@amencal]

My favourite is sex. Does it help lower blood pressure, doc?