7 Ways to Lose Weight with RAGI | By GunjanShouts

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About the video-
In this video, we will uncover the importance of Ragi, a superfood with a rich history and incredible health benefits! It includes the origins of Ragi, tracing its roots back through centuries of traditional use. Learn how this nutrient-packed grain has been a staple in many cultures and why it's making a comeback today.
But that's not all-Ragi is not just historically significant; it's also a nutritional powerhouse. We'll explore the impressive benefits of including Ragi in your diet. From its high fiber content that aids digestion to its richness in vitamins and minerals, Ragi offers a wide range of health advantages. Learn how it can help manage blood sugar levels, maintain gut health, support bone health, and even contribute to reducing belly fat.
Moreover, we'll share practical tips on how to incorporate Ragi into your daily meals. Whether you're into smoothies, porridge, roti, or baked goods, there's a delicious Ragi recipe for everyone.
I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊
Timestamps
0:00- Intro
1:34- Benefit #1- Ragi is calcium dense food
2:21- Benefit #2- Ragi is iron rich
3:02- Benefit #3- Ragi can help reduce belly fat
4:00- Benefit #4- Gluten free grain
4:45- Benefit #5- Prevents diabetes
5:29- Benefit #6- Ragi is good for gut
5:56- Benefit #7- Ragi reduces stress
6:42- Points to keep in mind
7:41- How to consume Ragi
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@IshikaVani]

Your videos are very helpful

[@jignabenbipin6934]

I just love to watch your video And your video are very informative about our health Thanks for sharing Next time do share other millet benefits and recipe also

[@dasaiyan]

All videos very helpful

[@shraddhaverma1944]

very informative and helpful

[@sudhirdeshpande5007]

Gunjan, I am 63 now & since I was 8 yrs, I am consuming ragi in many forms, Till today I Hv gained all the Benifits From the Same millets.

[@asmitak727]

It's really helping me

[@healthyrasoibysapna2704]

Thats very beneficial for us

[@nehasharma5529]

Thnks for sharing 👍 plz share about other millets in similar way

[@sonalisahoo3083]

Just one point that you missed , we should add some fats in it like ghee for better absorption of its nutrients 😇

[@shahnilaraza9699]

Thank you so much, mam, for this useful information. Your recipes and tips are amazing. ❤😊

[@sgk6670]

Waaao what a useful conversation about all the health benefits of ragi millets .. Thanks for providing such a useful and helpful video ❤

[@parthabanerjee1831]

Great presentation

[@christophermichael282]

nice presentation, as u said it can boost, i m sure this kind of efforts n presentation can definetely boost number of viewers very soon, n i m also a big fan.

[@user-xs5ep5pq5v]

Amazing.information

[@g.srilakshmi2149]

Tq for sharing this video i know ragi benifits but tq

[@reemawalia9979]

Thank u so much pls Ragi ki aur recipes btadiziye

[@neerujain2149]

Nice useful ,informative ,video 👌 Thanks for sharing sister 🌹 aap bhi khush raho ,fit raho ,Om shanti !!

[@user-tt2wr2uo8g]

Wow aap kitna accha batati hain mam. Wo. V proof k saath.👍

[@dipaleeachharya4077]

Gunjan u are looking great. U ve nailed it girl

[@alizaarosh8711]

I like ur videos..lot of love dii

[@akrutipathak6031]

Thank you very much for putting together for your KZbin family, lots of hard work and research, loved it♥️👌👌

[@GunjanShouts]

Glad you liked it:)

[@malikaP23]

thankyou❤ very helpfull

[@GunjanShouts]

You're welcome 😊

[@Trainyour_brain08]

Nice....👍👍👍👍👍👍

[@aditiranjan303]

Thanks for the info ❤

[@GunjanShouts]

Most welcome:)

[@renupunjabi9482]

Thanx gurl 🤗🤗

[@alizaarosh8711]

Hum south se hii..south me daily routine me evening ragi malt lete hii aur...aur ragi sangati b banate hii 🤤

[@dr.englishShalaka]

Yes I consume ragi since 4-5years👍👍😋its super healthy

[@surbhitoshniwal9959]

Thank you for beautiful video for weight loose can we get Jawar ka aata ?

[@varunv8569]

I thought ragi is heating.nice video Would like to see videos on other millets also Another doubt is it easy to digest You said digestion is slower than rice.

[@jasbirkaur9140]

Yes main week 2 bar dinner mein soup..2 bar week mein break fast chilla.. 2 bar week mein roti lunch mein..ese add kr leti huin raggi.. thnqu ma'am

[@shubhramathur1762]

Good information about Ragi 👍will definitely try

[@GunjanShouts]

Thank you:) Sure.

[@amanalam7706]

please make video on DHT blocker natural food and supplements.

[@saritajain6845]

Thank you 😊

[@GunjanShouts]

You're welcome:)

[@JylthappenedwithmeYadav]

Thanks ma'am

[@GunjanShouts]

Most welcome 😊

[@SayantiFineArts]

very useful video... full of info.... please make similar videos for all other millets too

[@GunjanShouts]

Noted:)

[@swatishinde7292]

Ragi can be mixed with other grains??? Like jawar if yes in what proportion?

[@charuverma3282]

Thank you Gunjan

[@GunjanShouts]

Welcome:)

[@hanam_11]

Goood videooo❤❤❤❤

[@tasleemsumaiya2125]

Please make video on Herbalife products

[@AayushiSharma435]

Thank you mam itna aacha aacha health tips dana ki liya ........ thank you so much ❤

[@GunjanShouts]

Most welcome:)

[@parmveersingh9625]

@@GunjanShouts classically dance karke dikyo

[@parmveersingh9625]

@@GunjanShouts classically dance drees penke dikyo sundari

[@veronicadarkoaah185]

And also if you can help me with weight gain recepy please. Thanks 🙏🏻🙏🏻🙏🏻

[@notoknow1178]

Karnataka is famous for ragi and it's foods

[@ishitakalher2600]

Mam hair loss ka liya bi diet bata do

[@user-ze2pn4vx9d]

Me to Ghar ka hi simple dal chawal roti kha ke ek mahina me 10 kg Kam Kiya hai sab kuch khakar bas limit me khaya sab chai bhi pi hu me kuch nahi chhoda tha me fir bhi kam kar li bas aap limit me khao

[@radhikapathak2782]

Sbki body alg hoti h

[@user-ze2pn4vx9d]

Ha meri bhi bahut kathin tha q ki operation se baby huaa Mera bhi wheat 80kg Gaya tha

[@reenasharma8317]

Waw, plz share ur routine plz, plz, waiting, thanks

[@shraddhaverma1944]

everyone is not lucky as you, you must have high metabolism.

[@payaljain6588]

mera to sab kar k v kuch kam nai ho raha

[@UmairKhan-tr8jf]

Hello mam Plzzz ye bta dyn k ragi kia chez h is ka mtlb Kia h plzz explain kr dn

[@veronicadarkoaah185]

Thank you so much my Dear.if I don't want to lose weight, please how do I take Rage? Please help me My Dear. God bless you 🙏🏻🙏🏻🙏🏻

[@rashmidubey5689]

But madam Ragi mein buat carbs jo sugar ko raise karti hai

[@anjanadevi2301]

Please share how to make raagi roti

[@RichaJain-hj5vy]

Which vegi is high in Fibre and good for weight loss

[@vidhinamdev101]

As I'm suffering from pcos.. and i need to avoid dairy products even deficiency of calcium so this is so great 👍👍 thank you mam

[@chowdary6353]

You can consume 1-2 spoons of sesame seeds daily

[@aadyamyshakhandelwal9588]

How we can consume seasme seeds

[@chowdary6353]

@@aadyamyshakhandelwal9588 you can simply add with your meals, smoothies, dosa,

[@SuhaniSangela]

Your recipes and tips are just really helpfull di

[@GunjanShouts]

Thank you 😊

[@srushtitellur3676]

Make a video on jowar millet

[@PiuMalhotra-pt3hf]

Mix flor.. Benefit

[@aartigupta6539]

Life bht bzy h but Aisa ky lu jise healthy life style rhe

[@SabasabaSabasaba-lx8st]

API ak sawal tha.. Mana Pani piya rt ak dm sa mean ak sans ma sra pei gi pity hi chest sa nicha side pa drd ho raha aj 3 sa 4 din gu gy .. koch bta do agr ap help kr skti tu

[@vishakhakale9439]

I have seen a video telling to to ragi intake for people have thyroid issues..is it true? Should we skip Ragi in thyroid.. if yes pls suggest better option for thyroid as I am lactose intolerant

[@user-bc5db4ct2j]

Hello maam... World ka best nutrition..means Herbalife nutrition ke baare main aap kya kahenge. Or main chahti hun ki aap us ke baare main kuch bataye details main .... please mam...🙏🏻🙏🏻

[@kabeerstinyworld4319]

Kya protein powder safe hai or important hai

[@srilaxmiinthuri802]

Plz add subtitles mam plz

[@RashnoorBhangu-hu1lq]

Mam,ragi roti ke sath constipation problem hoti hai,kya kre

[@anushalingampalli495]

Can I eat oats as evening snack?

[@shinchankibaate9260]

Hi Mam U Stay in vatika signature villa sec 83 ..Gurgaon

[@sameero3701]

Pls add subtitles

[@hemas6971]

Can I add chai seeds with ragi

[@sheetalpoddar4643]

Kya thyroid mai ragi kha sakte hai

[@bhatt7009]

Video is very informative but that high pitch increase in voice again & again in ebery few seconds is irritating i started getting headache.. It's a request can you speak in a single pitch.. Overall video is great 👍

[@reenukamal207]

Can people witj thyroid consume ragi?

[@saloni9701]

Ma'am pls make videos on ragis recipe

[@GunjanShouts]

Noted:)

[@Mewadakajal]

Plz share different recipes of ragi in detail video

[@GunjanShouts]

Noted:)

[@salmaahmed5341]

What is Ragi

[@ubhagwat4306]

Ragi jovar jaise Kai dhan aab log khana pasand nahi karate apane kitane mehnat se unaki nutrition value ko bataya hai... I hope log ek bar test ko baju karake isaka ananad lenge... Ham maharastra me har grishma Ritu me isaka kanji banate hai.. gut ko labhdai hai aur isake sath jhunaka aur salad bahot achha combination hota hai. Sirf ek baat hai isake sath Ghar ka butter unsalted ya ghee Lena isake fayade badhata hai. Hame ragi ke sath kuch baking dish bataiye toh ham try karenge aur is process me kuch nuksan hai toh usape bhi baat rakhiye. Thank you so much dher Sara pyaar ❤❤❤❤❤❤

[@Nancykhan1379]

Thankyou so much for dieting advice I lose 5 kg in just 17 days thanks for helping as 🥰🥰🥰🥰

[@JpGohil-dv7hh]

Kaise kiya plz muje bataoo muje b 20 days me Kam karna h ek function h so...

[@suysrivastav]

Please make a video of curing High Uric Acid.

[@GunjanShouts]

Noted:)

[@myexperiments2023]

Compared to rice, millets need way less water to grow

[@renumalik8584]

Please share the recipes, too.

[@GunjanShouts]

Noted:)

[@geetakhurana6864]

Mei Ragi ka atta layi thi 1 hi roti khayi Vomits and loose motions bahut buri halat Hui Atta kisi ko de Diya Muje suit nahi kiya Vaise bahut benefits hai ❤❤

[@sabiakhanum4261]

Hello ma'am Makhane k benifits bataye

[@GunjanShouts]

Noted:)

[@PoojaSingh-my3vt]

Deit jab bhe karte hai to hair loss bahot hota hai woman' during deit kon kon se sumplment le sakte hai Like for skin hair and all

[@MR.ReddyBlasters]

today morning i just drank ragi malt and now i am see this video what a coincidence 😂😂😂😂😂

[@SamarthPatel-pz6sp]

Roj kha sakte he

[@sophisingh]

Plz tell foods to consume for pcos

[@GunjanShouts]

I would recommend you watch my previously uploaded videos on PCOS/PCOD. Hope you will find it useful:)

[@khushiYadavcreator]

Other millets pr bi video bnao mam🙏🙏

[@GunjanShouts]

Sure. Noted:)

[@jasbirkaur9140]

Other millets pr bhi detail video banye

[@kaurattire4375]

Mam ragii rotti bht hard bnti

[@gayuprajapatiofficial529]

❤❤

[@AnkitaSharma-zl1zk]

Wheat bran flour par detailed video please

[@GunjanShouts]

Noted:)

[@rubyrathi1670]

❤❤❤❤❤

[@vanshbhondekar8126]

I usually eat ragi ki roti often and its really good for health

[@GunjanShouts]

👍

[@kavya793]

Ragi ki roti khane se hi weight loose ho jyga kya man without exercise

[@nandinivarshney7805]

Ma'am kya constipation problem wale log chia seeds le skte hai while weight loos

[@Iruizu7]

Yes chia seeds help to relieve constipation

[@DashingGoldenDiaries]

Biriyani ke uppar ek video banaie Madaam

[@Iruizu7]

Dear u can eat everything but in moderation

[@ashuanshu2115]

Kya yeh sahi hai k nahi

[@kabeerstinyworld4319]

Kya aap bata sakte ho kaun sa protein powder Lena chahie weight loss journey mein because khane se protein intake pura nahin Ho pa raha hai I am a housewife diet pe hu or Ghar me he thodi exercise kar leti hu

[@GunjanShouts]

It is better to complete protein needs through natural food sources. If not, then can opt for plant-based protein powder of any brand like MyProtein, HKvitals, etc. as per your liking. Hope this helps:)

[@RaniKumari-gp6jq]

Please make a video on belly fat

[@GunjanShouts]

Noted:)

[@funnplaytimewithvivaan7850]

Can we add ragi to wheat for roti

[@GunjanShouts]

Yes, you can:)

[@RuchikaArora-qt4lc]

Di Bajara and jowar ka bhi video banana aur ha Amarnath ka bhi

[@GunjanShouts]

Noted:)

[@ritusaraf7718]

First one ❤

[@vasavipulivarthi2772]

Hai on question..is it required to include in every day diet or couple of days a week does the work?

[@GunjanShouts]

A couple of days a week is advisable:)

[@vasavipulivarthi2772]

@@GunjanShouts 👍thanku for the response 😊

[@khalidsahab7194]

Mam ap endometriosis pr b video bnayn..... Plz

[@GunjanShouts]

Noted!

[@mohammedmaaz4912]

Plz same problem with me

[@tahseenshahid6482]

Plz tell me Ragi Urdu name

[@sriramyachikkala7641]

Quinoa and jowar please

[@GunjanShouts]

Noted:)