10 Do's & Don'ts of Intermittent Fasting for Best Results | By GunjanShouts

[@User-p6m5z]

I don't think anyone can explain better than this. Really superb and great

[@happynight9108]

It's Ramadan, so intermittent fasting, not ever hard now............thank you for helpful advice

[@Rhthcv]

It's vrat.. not ur ramadan. Flat earth vale claim kr rhe g hmara hai

[@Abida-v4r]

​@@Rhthcv😂tum log vrat ma bi kuch chizun le elawa sab khate ho

[@Rhthcv]

@@Abida-v4r jb pta na ho to to zban and rkhna chahiye. Hum log 7 Dib vrat kr k roz animals ko nhi maarte. Na hi terr...m krte Hai. Aap logo ka to lakhshya hi ter. St bnna hai

[@rozyfatima9540]

​@@Rhthcvbro ab to chicken sab khate h chahe Muslim ho ya non Muslim to pahale apne dharam ke logon ko samjha lo fir yahan aa kar gayan dena ur han Bali bhi to dete ho bakare ki hi Bali dete ho tab wo janwer nhi hote h kya ur tumhari gaye Mata sadakon pe Bina khaye mar rahi h thoda insaniyat dikhao apne Ghar me 2 , 4 ko paal lo na .... yahan gayan mat do

[@Rhthcv]

@rozyfatima9540 hun unko to open ly Galt bolte hai.. tu bolo k halala aur ter..som kafiro k naam pr maarna glt hai... tum apne oonth aur registan ki trf dhyan do

[@mousumimou5529]

i am starting IF diet from now Today in shaa Allah. Everyone plz pray for me....

[@srishtyrana7036]

Hua loose apka weight?

[@SHORTVIDEO-zq6vn]

Kya apka weight lose hua sis

[@QuranSharifTranslation-jk3pn]

Intermittent fasting se behtar roza rakh lein ek sath 2 benefits honge sawab bhi or health bhi in sha Allah

[@poonams24]

0 calories- Water Lemon water, Cinnamon water, Jeera water, Acv. Black tea/coffee herbal /green tea. (Avoid caffeine) No milk tea or coffee No fruit juice Do light workout/walk in fasting window. Start with light meal, fruits, salads Do not overeat in the eating window Pre plan your meals in eating window. Stay hydrated.

[@divyanshiyadav8776]

Can we really consume jeera water or cinnamon water??? During fasting

[@blessu4016]

Can we have turmeric milk in night while sleeping?

[@divyajoshi2892]

Thank you dear

[@sonalimahanta3930]

​@@blessu4016not in your fasting window..you can have in your eating window..

[@neerajanathan9230]

Can we take honey in lemon water

[@ExtreamlySweet]

Everything was explained so greatly. But one thing, I believe, most people do not understand or are confused about is "Pre plan your meals in eating window." How to plan and what foods are good and we should include them in our diet plan etc.

[@ranawarraich274]

Allah ka sukar h hamy Ramadan Kareem dia or 30 din k fasting krna every Year alhamdulillah

[@fairytale0908]

Wo to hai but hum Ramadan mein aam routine say kai ziada sehri or Aftar mein unhealthy chezain kha latay hain😢 Jaisay K samosa kachori roll....and so on. With sugary drinks . Aftar parties 🎉 Kash ham rozay sadgi say rakh pain😢

[@divine921]

Jo tumhare ramzan meh tumlogo sunset ke baad or sunrise se pahele itna oily or heavy khana nonveg or bhi pata nai kitna fry ulta sida khate ho usse tumlogo ki body or jada kharab hi hoti hai kueki after sunset or before sunrise body subse jada rest mode or hoti hai us time hamara appetite sube weak hota hai or us time hi tumlogo maas or fry ulta sida unhealthy khana thoss thoss kar khate ho 😂😂😂😂😂😂😂gain knowledge first thn talk 😅😅😅😅😅

[@AyeshaNaaz-bf5xu]

to tumhary to ese aag lag rhi h,jese w r eating your baap ka maal ..BC*😂 ​@@divine921

[@Hidden-ns]

​@@divine921 after fasting our Prophet Muhammad (S.A.W) ate dates and very light food and during sehri He also ate very light nutritious food.... And it the sunnah what all muslims should follow... But muslims nowadays are not same ..... Don't judge Islam seeing muslims...... So First you learn and gain knowledge then speak....

[@MQBTSarmyandStay5212]

Per iftari or sehri itni ziyada or desi fast food le lete hum muslim k 1 month k baad weight or bhi ziyada ho jata 😅

[@AradhanaRath]

I started intermittent fasting and in last 6 months I lost 14kgs.... I am still continuing with it.... And my goal is to reduce more 6-7 kgs... Hopefully i will be able to achieve it in the upcoming months🤞🤞

[@Parita_29]

What diet do you follow?

[@AradhanaRath]

@@Parita_29 After I wake up in the morning I just drink green tea. I have lunch at 12 noon consisting of rice, chapathi, dal, lots of veggies etc. Evening around 6 I eat my dinner mostly salads, fruits, sprouts etc. Nothing after that.

[@befitnow5294]

How's feeling😊

[@befitnow5294]

​@@AradhanaRath for weight loss no need to do these all things. Very simple

[@ruhinaz78]

@@befitnow5294 then what should we do to lose weight

[@ishtiyaqkhanday7971]

We Blessed with Ramzan and Already discussed 1400 yrs ago By Our prophet PBUH.

[@aizanisar35]

Yes of course

[@jannatuljaliljuthy5729]

Alhamdulillah

[@kaushiktvofficial]

In sanatan 5000 Year old We know fasting 😂

[@Hidden-ns]

​@@kaushiktvofficialhe/she said it was discussed , doesn't said it started, because it started when Earth's first man Adam (and Hawa) has created.... Comment after reading correctly 😅..

[@VipinSingh-mq2cb]

Yeh miya pahala Sangtam aya

[@archanavishwakarma3277]

I was planning to go for intermittent fasting, and here you came with your amazing video that cleared all my queries related to method of doing the same

[@Bollywood__Lipsync_lounge]

Perfect video hai mere liye Kyunki Main 1000 video Dekhe lekin Itna Jyada clear se bhi video me nhi Samjhaya thank you so much di aur ab mein kal se intermittent fasting me Ja Rahi Hoon❤ wish me good luck.

[@hinarhythms]

I started my intermittent fasting of 16:8 from 9th August then I was 72 kg today is 21th August..... I do workouts daily 30 minutes during my fasting window....... & I'm already feeling some difference in my body.....I will check my weight in 9th September..... 9th September 2023 So results are here: I checked my weight after a month & now it's 66kg I lost (72-66)kg = 6 kg in a month by intermittent fasting & a 30min workout routine in each day... I ate rice two times everything made in my house like daal, chicken curry, fish curry but not so much & I did not drink any sugary drink I didn't take sweets & sweet things... actually my fasting window is 16/8 & I felt that it's pretty good if we do it properly.... 🤗🔥🚩

[@mahrukhcama955]

🙏

[@kahani586]

👍

[@Alekhyaa1203]

👍

[@Sabakhan-d3e]

Result batana muj kal plz

[@hinarhythms]

@@Sabakhan-d3e I lost 6 kg pura process upar wale comment mein edit karke de Diya hai dekho

[@Harmainfoodsecrets]

In 7 days ALHAMDULILLAH Mene 4 kgs km Kya h jis m 16,18 ,19 hours fasting Ki h

[@annamkhan9110]

Soon u will bounce back ur weight

[@AsifKhan-ej6xl]

​@@annamkhan9110lol aisa kuch nhi hai bs jo wieght loss kiye hai usko maintain karke rakhna chaiye thoda physical activity se

[@dhanrajrachakonda1719]

At present i am at intermittent fasting and it is working absolutely on me 100%results on weight loss

[@sarmisthanayak1500]

What's your fasting window??

[@dhanrajrachakonda1719]

@@sarmisthanayak1500 16 hrs window

[@dharmag2726]

How many calories you eat a day bro ?

[@aditidwivedi6719]

Hey I have been doing intermittent fasting for months along with home workout and 30 mins walk but i haven't even lost 1 kg coz i couldn't cut off junk. I really try to eat healthy but just cannot control my cravings, i eat something unhealthy every alternate day. How do i control my cravings and how often can i eat a little bit junk?

[@dharmag2726]

@@aditidwivedi6719 same problem here 😀

[@raghavendraa.s3198]

We are blessed with sacred Ekadashi where we do absolute fasting for 24-32 hours once in 15 days which is better than any intermittent fasting methods .Thanks to Jagadguru Madhwacharya for insisting this for our well being . everyone fast on Ekadashi and stay healthy

[@ummesalma4179]

Maine intermittent fasting se 20 kg weight loss kiya hai and iam so happy

[@zonazona6637]

Kitny din ma Dear

[@hashtagruchika5962]

In How many days u lost weight 20 kg?

[@anumareeba8215]

Kitna time lia

[@ayeshahareem7666]

Time kitna laga kam honay

[@zinnia18]

Bhoonk bhi dia kar k kitne months me kanjar ki aulad ya jhut bol rhi ho

[@nilaypatel1971]

*Many KZbinrs Openly Accepted that They are in Stress/ Depression, So, We Guys also Listen to our Heart, wheather we Handle Fasting or not suitable for Heavy fasting*

[@Nadiaz343]

ramzan khuda nain is liye hi baniya hai Allahmdulilah

[@Bhavin623]

Aa gaye islam ka gyan dene😂😂😂😂

[@Muslim................273]

​@@Bhavin623tum logon ko Islam se itni nafrat kyoun hei?? Sach bardasht karna nahi sikha kiya?

[@Redappl1435]

​@@Muslim................273 Fasting ke baad dba kr meet khaao 😂 🐇🐖🐕🐈‍⬛🐈🐀🐃🦬🐏🐐🦌🦙🐎🫏🐄🐄🐄🐄 Fasting ke baad Puri night 🌉 Animal Khao What a joke 🤣🤣🤣🤣

[@Ammy678]

Hindu dharam mein toh phir 100 ways k fast hai aur purifying methods hai . Scientifically proven hai ki wo beneficial hai . Toh usme kya ??? Isme dharam khn se aajata h tumhara ? Tumhare mein year mein 1 month bolte h kya sirf healthy rhne ko ? Phir toh hindu dharam her month her week k fast k khud ko healthy rkhne k liye . Faltu k aajate h muh uthake her jgh

[@Ammy678]

Hindu dharam mein toh phir 100 ways k fast hai aur purifying methods hai . Scientifically proven hai ki wo beneficial hai . Toh usme kya ??? Isme dharam khn se aajata h tumhara ? Tumhare mein year mein 1 month bolte h kya sirf healthy rhne ko ? Phir toh hindu dharam her month her week k fast k khud ko healthy rkhne k liye . Faltu k aajate h muh uthake her jgh

[@jasminefoodsofficial]

We Muslim already habitual of 15:8 fasting without water😊

[@arunabhat7691]

Thanks for your valuable tips I have started 3 days before with 16/8 plan.. results awaited 😊

[@Butterflyflyflyyyyyyy]

Any update??

[@shivanikapoor6733]

Result Mila??

[@itshoorma1073]

Ap kiya leti hai diet m 😊

[@alizanaaz204]

Ramzan ke liye quick n healthy recipe upload kijiye. Aur iftar ke liye koi chatpata healthy snacks .. jo hum bacchon ke sath kha sake..

[@EaglesVision99]

With intermittent fasting (16:8) I lost 15 Kgs in four months 😊

[@unforgettwble31]

Please aap bta skti hai fasting ke baad kya khaya chay pi skte hai ya nahi sugar wali

[@biswabhusansahoo9104]

​@@unforgettwble31nahi chai nahi pi sakte ho app sugar ko pura bhulna hoga

[@biswabhusansahoo9104]

​@@unforgettwble31sirf green tea ya black cofee black tea Bina sugar Wale le sakte ho

[@hajeerabegum-fr7mu]

Plzz ap batao kya choclt kha sakte

[@biswabhusansahoo9104]

@@hajeerabegum-fr7mu nahi bilkul b nahi

[@sonialabadi5023]

Thank you ❤ Gunjan please what are the most satisfying foods before fasting in Ramadan?

[@demisingh4387]

Allah ka lund

[@shreyasrivastava3882]

Thanks a ton Gunjan di, One more request di, if you kindly share a video of what to eat / diet plan during eating window of intermittent fasting. Please di, pls do share it...

[@nishf376]

I'm in 12:12 intermittent fasting. Buy what I realise by seeing this vedio as per islam - Ramadan 30 dry fast in a year Monday - Thursday Dry fast 13,14,15 date of lunar Calendar fast But most muslim follow only Ramadan fast❤

[@jhansirani4456]

What an explanation.... All my doubts are cleared at a time with this video

[@Praveensingh-vj3fg]

Thanks mam , Mam aaj aapkee speech main acha thahraav tha, jisse yeh speech kafi acha samajh aayi.

[@sanjidanipa8282]

Thank you so much for this informative video

[@sumanadas3759]

Starting from Today ❤

[@Lyricalvibes808]

Mam Keep Going Your Helping videos are helping me in analyzing what should i eat or not mam thanks againnn kinda speechless how i thank you❤❤

[@ashwinilahari18]

From Yesterday I started IF 20:4 I have lot of confusions about fasting this video cleared every question wt I hv in mind Thank you mam

[@GunjanShouts]

Great. All the best:)

[@aditech6154]

​@@GunjanShoutshi yakult le sakte in intermittent fasting morning me

[@AakashKasaundhan]

Can 30 ml Amla juice with 200 ml warm water be taken during the fasting window?

[@pondurai6600]

Which is better to skip breakfast or dinner? I'm comfortable with skipping dinner with 19hrs fasting.

[@shraddhakhalap82]

Skipping dinner. Preferably eat before 7 pm. Has helped me. Never skip a breakfast

[@sonamkeluskar]

follow satvic movement they explain better

[@monojitpaul1901]

Many videos are suggesting coconut water and vegetable juice in fasting window😮which one is right….yours or other’s??

[@sakshiraghav1324]

Mai bhi weight loss journey start karne ja rahi hu 21 november se.Mera weight 62 hai abhi mujhe 5 kg loss karna hai 1 month mai.😊

[@Mewadakajal]

Plz share your favourite skin care products in your morning and night skin care routine

[@Ubaidlife-tn7qu]

Thank you my gorgeous queen 👑💞😘😘😘

[@sachinkumarparsai9077]

ये लंबे समय तक फॉलो नहीं किया जा सकता । बाहर का खाना छोड़ा जा सकता है सफेद शक्कर भी छोड़ी जा सकती हैं एक मध्यम वर्गीय को ये सब पूरा करना बहुत कठिन है ड्यूटी से 7 के बाद घर आते हैं

[@textiletech1638]

Aap middle class kyun hai aapke problem

[@Rwtpriya26]

12:12 ka follow kr skte h

[@Hareer321]

Ramzana raha he to fast hi fast Masha Allah❤

[@riyankachakraborty-wf3vq]

I have lost 5 kgs in 25 day with intermittent fasting and cardio . Thank you

[@____Sonu____]

First 5-7kgs are water weight loss not fat loss! Fat loss start after that! So continue doing

[@aubrybat3s_editz]

@@____Sonu____I don’t think it’s water weight bc I lost 20 pounds in one week by water fasting and working out

[@Goodboy13712]

​@@aubrybat3s_editzsch what are you saying 9 kg i a week what how pls tell me 🥲

[@kinza8178]

Which cardo excercise?

[@aubrybat3s_editz]

@@Goodboy13712 all I did was water fasting for a week (no food only water for a week) and walked for an hour everyday and did slim thick workouts every day for a week (I looked up lots of slim thick workouts on Pinterest and did those workouts 3 times a day)

[@geetakhurana6864]

Very nice information Mere dimag mei tha nariyal Pani ya juice par aap ne sahi bola in mei b calories hai Mei kal se 12.12 ki start karungi Pacca phir 1 month k bad aap ko pic bhejungi Before aap k pass hai after bhejungi You are my mentor Looking pretty...💖💖

[@GunjanShouts]

Thank you Geeta aunty 😊🙏🏻 Waiting for your after pic 🤗

[@Mommyoflittlefairy]

Al.humdullilah ... muslims ramzan m rakhte hain fast pura month❤

[@arunabhchowdhury443]

Maka bhosada katuwo ki

[@kashafkhan2446]

And still gain 😅

[@AaishaHasanfatta]

Aur iftaar me kya khaate hai??😅

[@rock096]

Intermittent fasting benefits most when you drink water

[@gaammmaaa]

Thus this ke nonveg nahi khate bhai sahab😂

[@mosabjamal7337]

Alhumdulilah proud to Islam..

[@ruksarparveen3691]

Thank you for this video... As of now Ramadan is also coming, this is really worth it✨

[@MandeepKaur-ry2xc]

Thanks for this information you are my inspiration

[@reenadharmendrasharma480]

I am a fitness trainer,my window is 6pm-10am,i have to take zumba and aerobics session in the evening 8-9,when I started inwas 76kg,now my weight stuck at 67kg

[@ranjitnair911]

I believe we can do cardio and Proper exercise during fasting window, it will improve the fasting results this as per Huberman

[@KajalKumari-fi4ml]

Very useful Maine 50 kg se 46 kg kr liya thanku ma'am ye sb aapke karn hua thanku ❤❤❤

[@AkshuSwami-id6wy]

Tumne exercise ki thi ? Actually m student hu or exercise k liye time nhi nikal pati to Bina exercise kiye kya weight loss hoga muje bhi 4-5 kg hi loss Krna h

[@priyadas5598]

Ma'am please share new march weight loss diet challenge 🙏 thanks for the useful information on intermittent fasting 🙂❤️

[@ubaidkhan367]

😂

[@ubaidkhan367]

To

[@ubaidkhan367]

F

[@diksha.261]

I started from yesterday 11 a.m to 6 p.m lets hope for best... Now i m 70kg 5'4 lets see 1 mnth where i will be

[@Peaceful_Human]

Please make a video on how to reduce stretch marks due to weight gain..!!🥺🥺 Please didi..🙏🙏

[@ayeshaehsan1984]

I am from Lahore Pakistan and doing intermittent fasting and getting best result.

[@amysbasicrecipe]

How beautiful you explain everything thank you ma'am 💗

[@GunjanShouts]

Thanks for liking:)

[@pramilagulgulia4622]

I think we all have to adopt jainism ,buddhism life style..By the way i m belong from jain community... Jaise fasting me ikaashnaa,byaashna,whole day fast (baas)with boiled water not normal water..😊😊

[@ansarpasha1576]

I love your video's ❤ and it's realy very useful for me thankyou gunjan good job

[@apaskitchen6688]

Very informative and ultimately complete video for intermittent fasting I got all my answer to the point a big shout out 🎉

[@zoyaaaaaaa1474]

I was 63 kg on august and now 57 because of IF😍 only in 1 and half month i saw diff.. i take dinner on 9pm and eat next day 4pm and i take only 2 meal a day

[@bulbul9897]

Aap exercise bhi krte the ya sirf intermitting fasting se eajan km ho jata hai

[@najmussaharimran9929]

What do u have in eating window

[@mrs.musman771]

How please tell me

[@sanjaypandey9131]

गुंजन जी आपको बहुत-बहुत धन्यवाद , आपने बहुत ही अच्छी बातें बताई कृपया एक बात मुझे बताने का कष्ट करें , 10:14 के विंडो में सुबह 10:00 बजे फल, दोपहर 12:00 बजे भोजन, शाम को 4:00 बजे चाय, और रात्रि में 8:00 बजे तक भोजन कितना कारगर साबित होगा.

[@poojajindal8117]

I love the information u share gunjan... Thanku 😘

[@tothepoint2519]

Just fast in the morning ☀️ I do it naturally, quite often.

[@tanigoel6161]

Thankyou gunjan very useful tips ❤️

[@KanXaNaDeem1712]

Going to start IF pattern in few days i ll witness the change n thn will tell u in 2 months the results InshAllah...😊thnks for highly informative video n motivation😇

[@sshubhishrivastava2482]

Hi Gunjan. Thanks for sharing. Can we have a pudina lemon flavored water while fasting?

[@ridhubae]

Best best, thank you ❤ Love from Bangladesh

[@taradivakar5001]

Very well explained ❤

[@khannargis2026]

Mene b intermittent fasting s 15 din m 4 kg loss kiya h ab tk nd m so happy.. abi mje aage or b weight loss krna hai meri journey start h abi

[@hariva5517]

My eating window is 10 am - 6pm Is it ok to do brisk cardio at 7am - 8 am and eat at 10am ?

[@ayeshaRizwan-t8j]

Yeah

[@kulsumkhan2649]

One of the best video among all ❤❤

[@kajalbenpatel4924]

Thank you mam for sharing this video 😊

[@Theunbiased-v9p]

I m on OMAD since last seven days n now i m njoing it .... can you please make a detail video on OMAD ( what to eat and what not to , how much exercise should we do , etc etc )

[@golloyaka3432]

Very useful video thank you ma'am ❤️

[@RasnathZahanRituMony]

I am going to start this now.. please pray for me

[@ruhinaz78]

All the best

[@fakihanoushin2624]

Very informative video. This is the first video that i haven't fast forwarded and watched it. I'm planning to start intermittent fasting from Tom. Wil update next month how much I would have reduced.😊

[@GunjanShouts]

Glad it was helpful! All the best:)

[@urlovebl]

Update please?

[@Ro-hit-V-log]

Update plz it will help me your review

[@soniakhanzadi5476]

Thnku so much maen mango juice tea or coffee leti thi fasting time maen

[@mariamendes7654]

Very well explained. How much of cinnamon powder or ACV should one consume in the morning?

[@khushisgl3143]

Not more than 2 teaspoon in a day 😊

[@ashoksahu14]

Eating windows mai eating ke guidance? How often to eat? How many times to eat? Etc

[@vidya-q1q]

Thank you very much and it is informative. Can we do yoga during Fasting (or) at the end of the fasting period?

[@naughtypotato5243]

Either is fine

[@anumalhotra7538]

Hi. Very informative. Will definitely try from today

[@shwetagund9337]

Hii Gunjan, Can I take Amla and Alovera juice during fasting period ?

[@angelsweetheart9574]

Perfect explanation👏❤️

[@priyaverma2524]

I am aslo following intermittent fasting 🥰

[@GunjanShouts]

Good. How is your experience?

[@priyaverma2524]

I feel some weakness..... because I started from 5 days before

[@MrRahul00710]

My wife helps me in all the points mentioned on Donts

[@proudindianmihit5644]

Hi gunjana..thank u for the wonderful video..my dietician has advised white melon/musk melon juice and dry fruit in the fasting window...upon asking she said it's ok to take 2hours prior to the ending of fasting window

[@meghapapal9422]

I think dry fruits or fruits won’t be ideal.. and even it won’t help gut healing! But please take advice from experts.

[@chumani7580]

In English explanation better for all. Other than very useful tips. Thanks

[@rushdakazi9897]

Thank u mam...i have just started intermitted fasting few days back..and this video is very helpful for me

[@allabouttoesomii5805]

Hua km?

[@shubhamgautam1935]

Our body only goes to fasting state after 16 hours hence for best result we should look for 16-8 pattern

[@gzzelle]

15/7 ok hai

[@CoreOfLifestyle]

Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.

[@hassannasir7822]

Very informative video ...good mam

[@Aarya22334]

Are 12:12 or 16:8 best options?What about 14:10???

[@GalleryofGames91013]

I too have the same question

[@sayyada0364]

16:8

[@PushpaKumari-zf5nw]

Thank you for your support

[@duafatima5985]

chia seeds pi sktey hai fasting eindow mein?

[@subhashkadam9410]

मैरी उमर 70 साल है और मै मेरे फास्टिंग विंडो के पंधरावे घंटेके दौरान हेवी एक्सरसाईज करता हून. और यह मै पिछले पाच सालसे कर रहा हूँ.

[@actorsplustiktokers1518]

thankx for sharing this fasting.......tips

[@unm4455]

You are explaining really good, very helpful fo beginners

[@aamppl]

Ramzan Fasting is the best, no food, no water, nothing at all.

[@ranisen8441]

Yes right ✅️

[@smith8nov]

Body does not burn fat if you go to bed with a full tummy

[@lakshaymalik7215]

Tu Roz kara kar

[@Sahercoach]

exacty

[@tushar1439]

Hahah..din bhar bhooke rho aur poori raat pel kr khao

[@snowwhyte3639]

I watched the video of satvic moment channel they told we can take coconut water in the morning before 2 hours of breaking fasting which will act as a helper in removing dirt from body

[@swathinayak366]

I have pcos and i am doing intermittent fasting from 23 days and i have stopped sugar , and hotel food and i try to eat healthy , i do aerobics 30 min the morning and 45 min walk in evening.. i have not even lost 1 gm 💔. Before this IF i was doing HIIT workout from past two years , but weight just doesn't budge

[@milsanandu]

Go for 36 hr fast, it will change the weight. No sugar

[@kondepudisaisirisha2288]

❤❤❤❤😂😂😢 0:57

[@mathumitha6803]

If u could upload an English version it will be great

[@nameerakhan8308]

Ramzan is coming nd you uploaded this video, would definitely try to follow most of the tips...💓💓

[@HeenaGarg-g5e]

Maine 6 mnth me 12 kg weight loose Kia hai

[@KarishmaBR]

Your videos are amazing 🤩

[@GunjanShouts]

Thank you 😊

[@Jaspreet-um1iv]

very helpfull mam.....we can take the planet ayurveda product. this is verry nice