7 WEIRD Ways to Reduce CELLULITE | Things that work fast

[@Kayla.b90]

It's caused from low potassium, most of us don't get 2600mg - 3400mg of potassium daily - best way is through fresh food instead of a tablet form. Reduce sodium to avoid fluid retention

[@dez3320]

I actually came across a channel the other day called cancer rehab PT. She specializes in lymphatic drainage. She pointed out that you have to brush towards the lymph nodes. So for each area you brush towards the nodes then back into the heart. You can find the video easily when u search the channel. Hope this helps. I would dry brush and my lower legs still had a bunch of fluid. Just that little tweak helped so much

[@burkphotography2615]

Just the act of massage will help. Blood flow is one of the reasons for cellulite. In the clinic people who sit at a desk all day or generally don’t exercise have the most. Birth control can be a culprit as well. I just started getting a little and I’m using retinol and caffeine. The retinol will have lasting effects caffeine is only temporary. I massage my legs with a roller and exercise 6 days a week.

[@wendy1002]

I also follow cancer rehab pt, she does a wonderful job 👍🏼

[@Sophisticated87-c5r]

Thank you so much. I also want to add that the NIVEA ANTI CELLULITE GEL helps a LOT if you use it every single day for at least 4 weeks....and keep using it!

[@jaiMillions2]

thankyou for this

[@Kittenmeower]

I watched your video on food prepping and it’s a game Changer for me . Putting everything in separate containers rather then a meal in each is so much better.!!! Thanks for this tip!!

[@hmmm..2733]

I use a vibration plate. I got it for bone health but it’s amazing for circulation and lymph, among other things.

[@Kittyforyou]

Does the vibration plate helps to remove cellulite ??

[@mbbeautea6986]

When I worked in the beauty industry, I used to do a Very Course sea salt & peppermint scrub & I did more massage in the areas were I had extra cellulite. Massage works!!! Oil. NO MINERAL OIL! Make sure you get an unrefined body oil. Body oil is SO HELPFUL to me. Also, wearing tighter clothes, tights, leggings, as you get older, it helps keep everything tight & not allow it to sag or stretch. Gua sha!! Such a fan! I get VERY puffy from sodium so that’s just my 2 cents but girl, Katie, I love your videos. I swear you read our minds! 😂❤ and my natural beauty is my FAVORITE supplement to take. So delicious 🤤

[@MCM214]

2nd body gua sha and making your own body scrubs!

[@gwengwen4535]

All true!! I do all of this! It’s wild, I am 49 so the upkeep is REAL lol, but for reference, if I don’t lift for a few weeks, those dimples do start to say heyyyyy😰also my under but starts to sag a little! Resistance training is SO good for you, especially in menopause😅 All great tips here, that really WORK🙌🏼💯

[@LoveSweatFitness]

The upkeep is so real, but totally worth it! :-D Resistance training makes a huge impact IMO

[@ADG247]

Gonna implement dry brushing with oil and collagen. Also some cold showers. I did LPG and also it works it’s temporary. Long fasting like 17 hours a few days a month helped in the past also

[@glendalangley1686]

Thank you for being so honest and just talkin straight I love it. . Tried my best to stick to a program and do what you say

[@KWilliams22]

I swear the only time I've ever had cellulite (I'm 40) was the couple of years when I was drinking lots of coffee!! Mostly decaf too. As soon as I reduced to very rarely and eventually pretty much stopped... it disappeared 🤷🏻‍♀️

[@brendaababey]

Wow , I’ve never had cellulite until i started drinking Starbucks everyday 🤯

[@Geeloveesu]

That’s crazy 😮 I’m about to cut coffee off my life 🥲

[@Tyelovestech]

@@brendaababeysame !!!!!! I was drinking like 2 cups a day and got crazy cellulite

[@dorismartinez5168]

SAME HERE😱🤯🤯

[@ayeshasalamat6244]

Oh my god!!! Really? Coffee? I need to ditch it then 🤦🏽‍♀️

[@1ladybp238]

Excellent tips!! I also recommend fascia blasting with Ashley Black Guru tools!! Fascia blasting is where it’s at! 💕💕🙌🏻💕💕

[@M.W.F.1]

There are lawsuits going on regarding this as people have destrpyed their bodies with this. Also if you look at the website, all reviews other than 5 stars have been deleted. I would not trust that method.....

[@melissaw157]

Dry brushing works so well! Great vid, thank you❤

[@NaomiC-zk6nd]

How long do you dry brush for ? She said , going up towards the heart. How many times tho?

[@melissaw157]

@@NaomiC-zk6nd I’ve heard to do it around a minute for each section but you don’t have to do it as long I’ve found. A few strokes upward on each area should be good

[@NaomiC-zk6nd]

@@melissaw157 thank you 🙏

[@ashleywommack8746]

Thank you so much for taking time to care to share ways to help all!!!

[@brendachan8502]

I’ve watched this video several times and I’m only counting 6 tips: weights, dry brush, collagen, infrared sauna blanket, self tan and increase protein. Am I missing one?

[@Incogtivo]

Lymphatic drainage massage.

[@brandystillings3201]

Yes

[@brandystillings3201]

Infrared light and sauna may be counted separately? I was thinking same thing as you

[@brendachan8502]

@@Incogtivo that’s the dry brush.

[@PorshSpice]

Thank you so much! I have lost a lot of weight lately, that I noticed that cellulite under my bum. I love these tips! I have a dry brush, but it's just gathering dust in the bathroom. I'm gonna brush it off, do more squats, and keep drinking your beauty collagen!

[@mes1220]

Consuming more protein truly helps immensely with sheer honest results Brushing is a complete utter wste of time in my experiences+humble opinion God bless you

[@LoveSweatFitness]

amazing!! And foam rolling is another great one to do regularly! You go girl!

[@LoveSweatFitness]

@@mes1220 you're totally right on the protein! And brushing is really more of the reducing appearance. It can help long-term but doesn't make the same impact workouts and protein will

[@jesspressterp]

thanks!! would love to see videos on what type of medspa treatments if you do any and why- botox microneedling laser etc and if there's any at home gadgets you use in lieu of pricey procedures. thanks!!

[@Shannon_nolagirl]

Thank you so much am going to try the dry brushing and self tan too. Can’t quite so the sauna yet but the brushing and tan sounds good. I already do the collagen from LSF ❤

[@mbbeautea6986]

One of my all time FAVORITE things for cellulite is 1/2 a grapefruit after EVERY meal!! The vitamin C is good for collagen production & the tissues. It has always helped me to get really ready for bathing suit time!!!!!

[@MrRKWRIGHT]

Good afternoon Katie. You're looking great - skin glowing, healthy and fit.. As we enter into the beautiful months of Spring, I'm happy to report that I've definitely met my weight loss goal for the Winter, - definitely on account of your recommendations for reaching my weight loss goal. 😊😊😉😉👍👍

[@serenah8208]

Love these tips! I also foam roll and work on nutrition to help. I definitely need to dry brush more and that infrared sauna blanket sounds amazing. I love the LSF Natural Beauty and protein powders and the Loving Tan. Just gave myself a self tan yesterday. ❤ Thank you Katie!!

[@LoveSweatFitness]

Foam rolling and nutrition overall are so important as well, love it!

[@marie2354]

What’s the best dry brush to use ??? Thanks for the video by the way :)))))

[@torijones178]

I’m not sure if you know hacks to get rid of spider veins because I have them on my legs and there so annoying. Please do a video on those too, if you know how to get rid of them.

[@elainekommenge1157]

Your hair and skin looks amazing and glowing. :) Thanks for tips. I've started a lot of these before and it's the consistency I struggle with. I wish lifting was enough 🤣 I heard rolling is good too.

[@LoveSweatFitness]

Oh yea foam rolling is REALLY helpful too!!

[@mes1220]

Your comment is beautifully enlightening,kind + honest You deserve a heart 🥰💓💖💝🌳 for your lovely comments God bless you

[@wendiholloway239]

Thank you for all the great tips.

[@mes1220]

What a beautiful brilliant generous comment Praying God blesses you with abundance of brilliant blessings 🌞🌳🙏

[@judyperez9118]

Thanks for the information I’m going to try that exfoliating brush on my skin and any new recipes that’s delicious for us to try I need to switch things up 😊

[@sadagicousowens7217]

I literally just asked this in Q&A. Great video, and thanks for the upload!!! Dry brushing always seemed like it hurts, but I will give it a shot with my sensitive skin.

[@maryjflanagan1922]

Same here. I am dark skinned, but bruise and keloid very easily.

[@florencegaye1391]

I absolutely agree, I do dry brush but I've never got used to the unpleasant stinging sensation. I also feel that I'm dragging my skin because there is no lubrication- just awful, but effective...Good luck with it though, ladies 👍

[@marileigh9913]

Great video.what dry brush do you recommend?

[@PinkJG619]

You look amazing! Your skin is glowing your hair looks full and healthy! I’m jealous!! Is there a tip or trick with collagen? I’ve tried it a handful of times and when I take it I end up with stabbing pinching crippling gas pains. 🥺

[@LoveSweatFitness]

tysm! Which type of collagen have you tried? Bovine or marine? If you haven't tried marine, definitely worth looking into. That's what we use in Natural Beauty.

[@convenienceandpracticality9032]

Ultrasonic waves help too!

[@dianaa.8270]

I love this video. Thank you😘

[@jamieashton7285]

Awesome tips 😊

[@antoinettedamiano6890]

This is great! Thank you

[@neemarieneemarie6052]

Hi Katie. Thank you! Needed these tips. I am 98-100 lbs and still have cellulite as you said. Can you send a link for the dry brush you use? oxox

[@coolbeans-plantbased707]

Same!! 5’2”, somewhat fit, 98lbs, and have cellulite!! no one on either side of my family has it, my mom and aunt’s even ask talk of my head and they didn’t when they are older and bigger. I told him I have no idea, it just appeared one day and won’t go away! 😅😢

[@ginacleveland2781]

Thank you for the awesome tips & great video!! What are your thoughts on massaging castor oil into the areas that have cellulite? I’ve been reading more about this lately and wondering if you’ve tried castor oil and/or what you’ve heard. Thank you!

[@DoeRaeMe]

Lol these are GREAT tips! I’ve never noticed a difference in mine either way regardless🤣a dry brush at least every other day AND squat but I’m still on my postpartum weight loss journey but I think by summer general fat loss will help me😅

[@LoveSweatFitness]

Totally! Overall fat loss will absolutely help since there will be less fat to get trapped in the pockets

[@Geeloveesu]

How long should my dry brushing session be? Thanks

[@darbiwest3934]

Foam rolling helps too!

[@LoveSweatFitness]

Totally does!

[@mirag1879]

What is foam rolling?

[@NaomiC-zk6nd]

How about potassium intake ? Heard it helps reduce cellulite?

[@heatherm9938]

How do you dry brush and have your self tan last? This is my life dilemma?

[@michellebowling1979]

I was working out regularly a couple of years ago. Had a friend going on about me not having any cellulite. She was asking me if I’d had work done😂 But, I didn’t like that I looked so muscular. I wanted to look slimmer. So, I’m trying to figure out how to workout without getting bulky.😩

[@slims5795]

Hi! Light weights: 3-5 lbs with high reps. Lean muscle. Pilates is great for this, too.

[@Mia-xo6hg]

Can baths replace the infrared sauna blanket?

[@meganbeck5458]

What brush did you buy?

[@c.j.mauger5785]

1 gram of protein per 1 pound. 130 pounds = 130 grams of protein, which is 25-30 grams protein per meal - 5 meals a day.

[@ivywright3564]

The darker hair looks soooo good!

[@PatriciaHarris-rz5og]

Hi Katie I have extra fat on my thighs when I bend my legs like the frog. What can I do to reduce/or tone it please help

[@daniellepower7321]

Hello, and thanks for your video and your tips on reducing Cellulite...It all sounds wonderful and would love to see your before and after pics as this would be a true game changer for me...as I have dealt with Cellulite a long time and have finally found something that is working for me...hope.to see your pics sometime xo

[@NOLA-le7rl]

She has no cellulite. She just trying to sell products. Shame on her. Sad people can't see this is BS. When someone is giving tips about something and they're not the poster child for it, it's a lie. You can get all the info she said from google.

[@seekeroftruth1484]

Water with a small amount of unsweetened cranberry flushes out toxins and cellulite according to my “Fat Flush Plan” book. There is a whole meal plan that was hard for me to stick to because I 💚 food. Hard for me to give coffee too

[@FujiNicole88]

LOVE these tips. I have some cellulite on my bum and backs/inner area of my thighs. I am going to try to add these into my day to day routines.

[@PatriciaHarris-rz5og]

Katie I want to purchase your type 1collagen how much is it n where do I buy it please?

[@edengang5146]

Where do you get your collagen from?

[@LauraMartinez-gs5qk]

Just bought Natural Beauty and the vanilla protein 🎉❤

[@LoveSweatFitness]

Yay! I can't wait for you to try both! Let me know how you like them.

[@sillybella8762]

Whats the name of the dry brush

[@patriciaharris8532]

Oh n where can I buy. Natural beauty blend.

[@LoveSweatFitness]

Hi Patricia! Here you go my.lovesweatfitness.com/collections/lsf-nutrition-all

[@patriciaharris8532]

Hey ur plant protein where can I buy it? Oh where can I buy the dry brush my cellulite is bad.

[@mes1220]

The protein seems extremely effective+brilliant Brushing is complete wste of time an extreme fad in my humble opinion God bless you

[@LoveSweatFitness]

Oh here you go my.lovesweatfitness.com/collections/lsf-nutrition-all

[@badewattiekennard2100]

Where can we buy the collagen

[@LoveSweatFitness]

You can get my beauty blend Natural Beauty on my.lovesweatfitness.com 🤍

[@TheJazzie87]

Where do I get the brush?

[@kornelijabonert5658]

Dry brushing never did anything for me.

[@cozy46]

What's the name of the self tanner? And where do you buy it?

[@LoveSweatFitness]

I use Loving Tan 2 hr express

[@glendalangley1686]

Oh yeah this is Glenda again. All that I'm just about ready to retire and I want to look and feel. My best. I'm ready to go play Go whitewater rafting again have some fun. So working on better nutrition exercising getting rid of the cellulite thank you

[@stephtoscano7766]

Hey Katie. Do you have any of your recipes posted anywhere besides Instagram?

[@LoveSweatFitness]

For sure! Lots of recipes on lovesweatfitness.com and then 130+ recipes in my Guiltless Guide eBook :)

[@mariagraziadelgiudice3339]

Collagen is a protein. As all other proteins it is digested into its amoniacids in the stomach. Even if the collagen would reach the intestinal absorbtion syatem it will not be carred to any part of the body since it is a too large molecule to pass.

[@LoveSweatFitness]

That is not correct

[@PatriciaHarris-rz5og]

A protein powder how many scoops should I take I need a bit of protein because I don't have sustained muscles. Do I take one scoop😮

[@LoveSweatFitness]

I usually take 1-2 scoops of the LSF protein powder each day

[@PatriciaHarris-rz5og]

Ok. How much is your protein powder?

[@hannnaahclonts]

When you dry brush is an oil needed on the skin?

[@VilleGardian]

No oil, that's why it's called dry brushing

[@RoxanaTita]

Why it’s pain when I massage my inner part of a upper legs?

[@marleen6256]

Is there anything to buy that's cheaper than Bon charge. I can't afford $1,000

[@LoveSweatFitness]

There are other red light devices of course, just depends on the quality/effectiveness you are wanting.

[@loveinautumn3978]

Seeing how pronounced your cellulite is under fluorescent lights will humble you 😢

[@Rainbowbrite10]

Deep tissue massage and regular walking helps get rid of cellulite

[@bre6651]

I just got a walking pad 3 weeks ago, so I've been walking during work for a couple hours (10k average) and I already see a difference

[@lydiahaynes4974]

For those saying coffee increased cellulite for you, was it the coffee or the dairy milk? Just curious!

[@LoveSweatFitness]

I wasn’t going dairy at all so assuming the coffee itself

[@michelleoudman3229]

How long do you dry brush

[@LoveSweatFitness]

Usually just a few minutes

[@tiziana1dm1111]

Love these tips! I would like to order the plant based protein and collagen powder and it says I qualify for free shipping but I am still charged shipping at check out. Could you please kindly advise what I should do. It’s $81 in shipping

[@LoveSweatFitness]

Thanks! It sounds like you may be outside of the US? We only offer free shipping on orders over $100 in the states at the moment.

[@rachelgarbe3932]

Ive done all these except the infrared anddddddd nothing helps....cool. lol.

[@LasheaEvans-zq5qm]

Try a coffee scrub and use baby oil on the skin while wet and air dry. Baking soda in your water

[@shirleymorales3161]

Wraps help

[@stephanievelez8320]

Probably same as the tanner but using a bb cream with lotion really softens the appearance of cellulite. I spent $80 on the clarins anti cellulite cream and it did nothing!!

[@tinamench4255]

Thank you 😊

[@susanne1756]

Dry brushing and jumping on a rebounder works well too.

[@LoveSweatFitness]

Definitely helps!

[@alaska49girl]

Women have to do and deal with SO MUCH SHIT

[@IdolEyes84]

Great video! I want to try the infrared thing, don’t want to get too hot or claustrophobic or have something electrical plugged in. Do those buffers work, they look like a round vibrating car polisher?

[@sarahrelka6304]

Katie do you know of anything to help with swollen legs? Idk what happened but this last week it's like I gained 10lbs in my legs😞. My jeans feel so tight & my legs ache. I've been foam rolling, I drink water with lemon juice & or apple cider vinegar all day long. I elevated my legs last night. Feel a little better today but still sore. I already reduce salt intake. I just don't know what to do or what happened, other than shortly around the same time I started a new prescription for hashimotos on top of my levothyroxin. Maybe that's causing it? 🤔 any ideas would be appreciated

[@jenhampton1627]

Talk with your doctor or nurse. Sometimes swelling happens when there is a problem with your heart. Also mention the medications you are taking Take care

[@sarahrelka6304]

@jenhampton1627 Thanks. I have & they don't do anything other than don't do exercises that cause them to swell 🫤. I already take a blood pressure medicine that helps with water retention, so I don't know. I appreciate your comment though & will keep persistent with Dr.

[@jenhampton1627]

@@sarahrelka6304 Good.... Great health for you. ☺️

[@sarahrelka6304]

Thank you, you as well ☺️

[@akindlemom]

With Hashimoto, water retention is huge sadly. Dr. Childs has videos on it. More than likely its your meds that are causing it but it might just be your T numbers are off as well.

[@sara32se50]

Pleas tell me your's makeup

[@ironmaidenfitness654]

My cellulite appeared after a summer of drinking too much alcohol 😢

[@RosanneSimon]

Alcohol is the worst sugar we can consume. So, that's telling us something: stop sugar to be healthier in our lives.

[@weekendnomad5038]

I think it’s genetic… even at 90lbs in highschool I had it .. I never remember NOT having it lol

[@convenienceandpracticality9032]

Same

[@iprincessirene]

Im doing the same things, so i don't think its weird...well, unless we're both weird lol 😅

[@monaasmr2936]

Nice

[@stephanyhindo8284]

I feel like there were only 6 ways. Not 7. Am I missing something

[@MrRadiodio]

wheres the cellulite?

[@nicolestar91]

There’s no research backing her claims on the sauna blanket

[@alexismattson8992]

🎉🎉

[@dough9229]

Tight pants also cause cellulite!🎉

[@mettejensen8653]

I really DON't like when people don't do down in tone at the end of sentences like you are supposed to, so people KNOW that, it is the end of a sentence.

[@LoveSweatFitness]

Oh OK!

[@talhazaheer507]

Up your potassium intake. Easy.

[@sherrylshesellsart546]

Reduce cheese intake before any event

[@nothanksmegan]

Just cut out seed oils it’ll do more than get rid of cellulite

[@zynpa]

I consume none and have crazy cellulite

[@pokerg13]

sruv cofee plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz u ave no idea

[@ellier21]

Try to get off cellulite after 45…. O, wait….. you are NOT 45 yet

[@LoveSweatFitness]

Well, not much I can do about that…regardless of age though, the same things still apply. Give them a try!

[@secretautomne1316]

It's just a video full of sponsors😮😅😂

[@LoveSweatFitness]

there is one sponsor lol

[@evelinehaanstra9069]

Sorry girl, you're creating a problem where there is no problem (for you).

[@LoveSweatFitness]

Not sure what you mean? Cellulite is not something I (and many) personally like. If it doesn’t bother you, that’s great!

[@didikennedy9079]

How about we just normalize cellulite and stop putting videos out that make girls feel like they need to lose their cellulite?? How about we put videos out on how to love ourselves even though most of us have it?! How about we put videos out directed towards others on how not to judge others for having it? As someone who has had it at my skinniest (and most unhealthiest), someone who has had it since I went through puberty, and someone who has tried every cream/workout/routine/diet I’d love to see videos on how to not hate myself for having cellulite and how to overcome the hate I get for having it….

[@LoveSweatFitness]

Did you watch the video? I’m guessing not. I’d suggest giving that a try before commenting. Regardless of if we love our bodies, it’s OK to still want to get rid of something like cellulite. Loving your body and self does not require complacency. It is possible to fully love yourself and want to be healthier, look better, feel better.

[@didikennedy9079]

@@LoveSweatFitness uh huh…and this video has nothing to do with clickbait and wanting views based on women’s largest insecurities. K.

[@emaalias9850]

same case of me also i have had cellulite since the puberty it impossible to get rid cellulite

[@youtubealiasoriginal]

You don't have any cellulites😂

[@LoveSweatFitness]

I sure do!

[@cammieking4069]

Did you announce the winner for the gift card.? @love sweat fitness

[@LoveSweatFitness]

I did! In the community section here on my channel :)