6 Things I STOPPED Eating to lose 45 pounds + reduce belly fat

[@LoveSweatFitness]

Get the FREE 3 Day Meal Plan here lovesweatfitness.com/pages/3-day-detox-ebook?

[@Sillygrammy]

You look beautiful! May I ask where you got your gorgeous necklace? It's so pretty it would make a great reward after an accomplished goal such as you set and met for yourself!💕

[@ReallySimpleLiving]

I have lost 25 pounds in 2 months. 3 changes were (1) only drinking water (2) walking 30 minutes a day (3) intermittent fasting from 7pm to 11am every other day. It isn't easy but after a week these became my new normal and became habits after just a few weeks. You can do it!

[@sharonbates516]

This seems attainable, thank you for sharing.

[@Pam_Beesly]

I'm 34 and fasting is good for me. However. I have a girlfriend from work in her 40s who was a top tier faster and it completely wrecked her hormones. Just throwing it out there for others who may want to try and may be other and close to pre menopausal as my friend.

[@dewieli2389]

Do you mean that you ate or fasted from 7pm to 11am???

[@marianavieira6463]

What was your diet like? And did you do any extra exercise?

[@Ameborl]

@@Pam_Beeslyyes because fasting studies are done on men, remember women and men’s bodies are totally different! Science has forgotten that.

[@Otteal]

Helpful tip to stop eating 2 hours before bed, floss/brush your teeth. As soon as I'm done eating for the night, I floss and brush, since I don't want to have to do that again, I won't eat or drink anything other than water the rest of the night. My husb finds this helpful too

[@Anonamaious]

I find this helps, too!

[@Birdman_and_Mus]

I swear by this trick! I do the same and it has been so helpful with keeping the weight off

[@NaeK188]

I’ve just hit the 50lbs loss! In 6 months! I have 10-15lbs more to lose :)

[@J03XYY]

Congratsss!

[@lisaseals7321]

🎉

[@DesireeDAlessandro]

45 pounds down would be a dream for me, thank you for inspiring all of us ❤❤❤

[@LoveSweatFitness]

you can do it gf! So happy I can help in even a small way!

[@toniweston4330]

60 lbs gone since January I, 2024. Gave up sugar, carbs, soda! I have gone through head aches, shakes & Oxalate dumping. My boobs are gone, really, kind of miss them! Also my enormous behind. The five pound ham hocks on my upper back G O N E ! A huge black head on my chin, that I couldn't get rid of for 40 years is gone! My gums have stopped bleeding when I floss...

[@kathy4451]

In 2021 i lost 60lbs. In 2022 I lost my son 😢. In 2024 I'm 50lbs heavier than 2021...I'm ready to care about me again,and get back on track.

[@seriahogg8879]

So sorry for your loss 🤗

[@kathy4451]

@@seriahogg8879 thank you ❤️

[@marschelleharvey40]

I'm so sorry for your loss 🙏

[@kathy4451]

@@marschelleharvey40 thank you ❤️

[@kaeros5521]

I am so sorry to read about the loss of your son. Sending you a warm hug.

[@andeewood9546]

The fact that you’re doing research in food makes me so happy. Food shouldn’t be labeled as “good” or “bad”, but “majority” and “rarely”.

[@cakedupkevin]

80/20 is the way

[@Endee21]

There are bad foods

[@73cidalia]

​@@Endee21I agree. The problem is nowadays, so many people are psychologically delicate and get neurotic about it. I occasionally eat "bad" foods and enjoy the treat without beating myself up or assigning an moral score to it.

[@amandathechaos2022]

I’ve had 8 babies. It’s been so hard for me to lose weight, I started on my health journey about a month ago, I walk 5 miles or more every day. I’m hoping to see results soon, love your videos ❤❤

[@shaunaboo961]

Make sure that you are eating in a caloric deficit… Google TDEE calculator… Reduce your calories by 300-500 calories from your number. Hope this helps and good luck ❤

[@sunshinegirl02]

if you can add some weight lifting a few times a week and focus on high protein diet you will see amazing results

[@Sunlightsam24]

Cut down the time walking and start lifting weights with progressive overload (meaning consistently add weight, don’t stick with light weights)

[@LoveSweatFitness]

Walking is amazing and girl - congratulations on your growing family! I'd definitely recommend adding in 2-3 days of strength training too! It makes a HUGE difference

[@eloiseprays]

Wow, go you ❤

[@baharehkhodayari874]

I have been doing more protein and have lost 5 lbs already thank you for the support

[@LoveSweatFitness]

Oh my gosh that's so great!

[@kellymaury4843]

I love that you teach its not just about the calories but also ingredients! They are so much more important for your health

[@LoveSweatFitness]

YES!! So happy you appreciate that! It's so important!

[@AlysonBlair]

I’m so glad I found your account. I’m starting my WL journey. Your voice is so calming and inspiring.

[@nikolewilson2831]

I recently switched from artificial sweetener to stevia and monkfruit and feel much better!!

[@karlaestrello4346]

Thank you so much for the tips! Snacking at night is one of my struggles. I will need to watch that going forward. I learn something new from all of your videos!

[@LoveSweatFitness]

Glad it was helpful!

[@Sarah-mt9yo]

Cutting refined sugar has been huge for me!!! Now almost 3 months no refined sugar and no late eating and not only do I look the best I’ve looked since I was 20 ( I’m now 43), but I feel amazing too! Not going to lie, the first week was rough!!!! But I don’t even want sugar anymore or Starbucks…lol…which I used to drink almost every day! Thank you for such an amazing video! I have officially subscribed and am soooo excited for more content from you!!!! ❤

[@donnawoods8039]

I am 65 years old and gave up eating sweets and sugary foods. I lost ten pounds in a month. I do take one day a month to treat myself though. I have given up adding anything to my coffee years ago. I love black coffee now. I also dance the Mashed Potato, Wahtusi, Pony and Sloopy Walk now to keep me limber. I only drink water or unsweetened iced tea after my morning cup of decaf. I don't eat after dinner and I don't snack.

[@9247mw]

Just found you. Lost 68 pounds since June 2023 But I have 45 pound to go to get. Down to 138. I do not do sugar free anything. Raw milk was a good change too. I use only coconut sugar!!! Its the best

[@victoriagolston7514]

Well done🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤ wishing you continued sucess

[@johnnylesliewilson1493]

So glad i came across your platform!!

[@lynninthewild1977]

This is great advice. * I would also suggest a food journal of all the things you eat during the day. It’s an eye opener, and It keeps you accountable. You’ll see where and when you’re going off track. I keep a little notebook in my purse.

[@fizanasir4479]

Everything will work if you do it consistently. I have tried a lot of diets and exercises but failed because I started a whole new routine at once and couldn't continue it for more than a week. Now, I am focusing on one habit for 30 days, and I am hopeful it will work. Just start by drinking enough water; your body needs this, and it will help a lot with cravings and overeating. Then, you can add exercise and other habits gradually

[@donnawoods8039]

This is what I did. I don't consider myself on a diet. I don't do formal exercise just dancing to oldies music and working outside. I hate exercising. Water really helps too.

[@Lilm-dk2bd]

Me right now 😅 i been trying to stay consistent with 40 mins of exercise every day. And trying to keep my calorie count down, adding more fruits & veggies but not everything i eat is super healthy. Like i will amke a burger or hotdog every now and then 😅

[@christinaventurini3129]

I always love to watch your videos and learn about your weight loss tips. They make so much sense! As for myself, I have increased my fiber intake from whole foods, increased my protein, decreased added sugars, and I log my food and activity level to make sure I am not going over in calories. It's so easy to do as a perimenopausal woman with a decreased metabolism (even though I am still very fit) and increased hunger!

[@nancyinthegarden3160]

It’s rare to find a video that’s easy to listen to bc so many drag the info out. You are very easy to hear maybe bc you seem humble and honest while delivering your own journey of weight loss. I also felt like I was with a friend instead of a health instructor. I am very health conscious but make my own mistakes in sneaky ways I don’t see everyday. I love the coffee creamer too; it’s like a hug with my first cup. I have it for a while then go cold turkey bc of the sugar. My skeleton is I started drinking during covid. I drink rum with cranberry juice or another juice,cabernet wine, sangria in summer. This out in 25 lbs bc I couldn’t walk after having covid in 2020. I know the damage all this is doing. It’s that same time of day. So I’ve realized my issue and have to fight the habit. I never ate snacks after dinner bc I never had them growing up. I do t believe in them bc I’m going to sleep so why feed my body. I have noticed my weakness for wine and will only have it outside the home. This way I won’t drink the whole bottle. It’s so easy to get hooked on things some good some not good. I’m not going to beat myself up bc covid did that for me. It wrecked havoc on most of our psychs. So, if you start out slow, it will be easier to want to challenge yourself to do more. I wish us all patience with ourselves and each other. It truly is the journey not the finish line bc it’s along the way we stumble upon meaningful stops, turns teaching us to grab it and continue

[@jessicamcaleer9093]

I use raw and unfiltered honey in my dandy blend. Yes it's still sugar but the health benefits of honey outweigh that for me and I've still been able to lose 15lbs since starting my weight loss journey a few months ago.

[@janelleblanks2462]

Great practical tips. I think you really pinpointed it when you said that all these little things add up. Gaining weight or losing it doesn’t come down to just doing one thing, but it’s the habits and routines that we do each day.

[@melanieshort6190]

New subscriber here. Just what I needed. Thank you for being honest and yes the justifications we trick ourselves into believing.... Thank you for the free detox.

[@annieo1786]

OMG! I’m so you with the coffee and creamer and caramel macchiato was my poison. I’m down to one cup a day but I still like it creamy! I’m hypothyroid and have lost 20 pounds making these small changes. After years of working out and no real changes in body weight, I made the swaps, became more aware of my food choices and what a difference it has made! I’m never hungry but, wow, my body has really changed in the last two years.

[@pixsiedoll2341]

Please put time stamps

[@janeshawley9360]

I would love to lose 45 lbs. Love your tips! I'm surely going to give them a try! Thank you!

[@jenniferlehman7218]

The Special K diet!!! I did that too back in the day! Crazy. I’d use it as a way to get loose weight before a special trip or work event or something I had to really dress up. I don’t know how I thought 2 weeks of that was really going to make a difference.

[@Andreasloveofreading]

The special k with vanilla almond added is way more sugar and calories than regular special K which is the one they are talking about with weight loss.

[@puppypanda1]

Can you post the protein bar recipe ❤ Thank you for another great video and all the tips 💯

[@bekkifromwisconsin]

I remember the Special K diet!

[@moniquebrowner8579]

I tried that Special K diet back in the day. I also ate nothing after 6:00pm. I lost about 20 pounds. Of course, I gained it all back plus more after I stopped the diet.

[@k_recovered]

yess! 1000% agree with this, creamers and protein bars were two things I was addicted to. I still drink coffee but use 1-2 tbsps tops, or almond milk, and I no longer buy any protein bars. Real food instead

[@audracapriola9243]

thank you for sharing! I have recently just had to bite the bullet and put a stop to snacking after dinner. It is definitely hard and I'm still working at it but the benefit of sleeping better and not feeling so awful about ruining my great day of eating are helping me to continue working at it!

[@user-ks8rw8wc6s]

Thank you for your tips. I'm struggling with weight loss for the last two years due to premenopause. Do you have any tips for weight loss that it's easy to manage because my job is very stressful & demanding that have to work long hours? Thanks

[@MsBandele]

Weighing my food has been a game changer for me! I'm tracking macros and trying to keep my saturated fat under 11g per day. It can add up just a fast as sugar.

[@LoveSweatFitness]

that's so awesome!

[@MissEmzarr]

Well done for losing so much weight! Thank you for the tips. Please could I have the recipe for your protein bar

[@NourishNavigato]

Holistic Approach: The video addresses multiple aspects of weight loss, from diet changes to mindful eating habits, providing a well-rounded perspective. 🍎

[@brookecunningham1227]

Didn’t think about the sugar free/lactose free liquid creamers I use only in my coffee every morning. Depending on the morning tsp of no sugar liquid creamer to 2tsp of it in my coffee. With my natural collagen powder. Glad I know about the stevia. Very helpful and the not eating after a certain time to give your body that time frame before going g lay down. My sister in laws brother is a doctor. And they talked about something similar to that. Basically it’s your 12 hour window. You give yourself and make your plan for yourself. It fits to your daily routine and schedule. And it has helped her and she has lost along with watching her intakes and exercising a little each day or at least 4 times a week.

[@Lisa_Marie1111]

Love this! Coffee/creamer and chips are my kryptonite for sure!!

[@cynthiatuttle7594]

I’m 50 postmenopausal and hypothyroidism and really struggling. Can’t find the energy and struggle with cravings! Great video!!

[@jelenavukovic7165]

@cynthiatuttle7594 Me too l exercise 4-5 times per week almost completely eliminated added sugar I only eat pure stevia here and there, carbs keep 150g per day average ( love colorful potatoes and sour dough bread, quinoa and brown rice keep the portions to 3/4 cups as much as I can) and boil all my cruciferous veggies. It is going super slowly but I gained muscle mass and listen to all her advice. U got this stay away from restaurants and ultra processed foods even if it is hard

[@crh251]

I was always thin until menopause. Menopause was a game changer. I put on 30 pounds, and it’s been extremely hard to get rid of. I don’t eat sugar or refined carbs and still the weight won’t budge.

[@jelenavukovic7165]

@@crh251 You are right it is super hard. I decided not to stand on the balance almost at all (maybe a few times per year) and make sure I build muscle mass and hopefully loose fat around my organs so liver, gut microbiome, pancreas, heart, brain are all healthier. Once the organs are healthier they will help me loose weight faster I hope. I use supplements to help with pancreas and liver, and eat variety of plants for microbiome. It is hard for me to eat exact amount of nutrients and not to overeat at least a bit, l eat more fats and proteins according to this and other healthy eating channels, what I have challenge is the amount of nuts for example but not having heavy food addiction, strong cravings, following these rules and not gaining weight is also a success.

[@crh251]

@@jelenavukovic7165, thank you for your input. I’ve been struggling to lose this weight for awhile now. I’ve been concentrating on more protein and also more fiber to see if that helps. I love nuts too, but I have to limit them because they are so addicting to me. I did a body scan last year, and I had 2.4 pounds of visceral fat around my organs. I’ve been working on getting that down as well. Hopefully I’ll lose this weight eventually.

[@jelenavukovic7165]

@@crh251 yes you will detoxed liver and good microbiome really help with overall health, hormone levels and weight loss. You are not obese person so it takes extra time to loose the last 20 pounds.

[@ksmith8660]

Instead of using a sweetener like maple syrup in plain yogurt, throw in some fresh raspberries or blueberries that are naturally sweet & full of antioxidants. If you have a sweet craving at night, one teaspoon of manuka honey is an immunity builder that tastes like an indulgence. I have lost 32 pounds by eating God-made food as much as possible, like salmon, turkey, chicken, with fresh vegetables like asparagus, mushrooms, squash, spinach, all sauteed in delicious garlic and olive oil. Your palate adjusts and actually starts craving healthy, natural foods instead of processed junk 😋 Your body is a temple; treat it as such and it will love you back ❤️

[@joyfulalways538]

You are absolutely beautiful! I love your kindness in sharing really helpful and practical tips and recipes with all of us. Thank you so much!

[@donnahannah5601]

I am a night snacker also. I’m glad to know there is something I can do about it.

[@misty735]

Oh my gosh 🫢 ... I can relate to all 6 issues 🤦‍♀️ Anddddd ... I have hypothyroidism. I absolutely need to apply your advice to lose the 20kgs, which crept up on me during the 2020 Covid lockdown. Thanks so much for keeping it real, gf. Subscribed today! Hugs from NZ 🇳🇿

[@Oliviaconcert.bostan]

Omg I love this sm I have the exact Same body that you had before your journey and I can’t wait to give this a go!

[@biancocavallo3195]

Thank you for this video. I discovered all these same truths, so hearing you confirm my impressions was reassuring ❤

[@donnawoods8039]

When I crave sweets I eat a spoonful of all natural peanut butter. It really helps.

[@myrandaclark1395]

I fast 18 hours every day. Eat all organic whole foods, don't eat sugar, or drink alcohol. I walk 2-3 miles per day with strength training and continue to gain. 😢

[@danih8253]

You are a true blessing ! Thank you for sharing your experiences and tips. I’m 20 months postpartum and struggling to get back to my pre-baby weight ! Cheers to you 🎉

[@loeserlegal]

This video somehow ended up in my feed yesterday and I’m so happy it did. Great, great tips - especially when it comes to veggie chips, which everyone wrongly thinks (or hopes!) are somewhat healthy. Just subscribed to your videos and of course, liked this one. Kudos.

[@MultiDarkAngel91]

I went gluten free and was feeling better. I later discovered that when I make bread with bread flour I don't have problems. That's confusing. I learned later that the chemicals that help the bread last longer was giving me problems. I have friends that are allergic to dairy and eggs. When they visit Europe, they eat cheese and cake and never break out. It's like their allergies is locational. I agree that's there's a chemical in the food problem. I have been trying to cook more, canning and fermenting to prevent the need to use these stuff, but processes stuff is so cheap

[@sunflowers6172]

Exactly!!!

[@LalasLifestylepage]

This happened to me in Italy I could eat anything and I have allergies here in US. It's the ingredients

[@LalasLifestylepage]

Could you please make a video for hypothyroidi snacks foods you suggest

[@jamielarimore7537]

50 pounds down would be a dream for me. Thanks for your inspiration and videos! 🥰☺️😉

[@300876mina]

Fat is not a thing to be afraid of. Fat keeps you saturated, so does protein but carbs, they are like sugar for our body. To loose weight try to limit carb intake to not more than 100 grams. Yes, you have to up your fat intake and protein intake but you are not hungry all the time and eat less. Of course added sugar is a big no, the less the better. I quit eating pasta, rice, potato, fruits, wheat (so no classical bread), oats.. I opt for green vegetables, fish, chicken, turkey, greek yogurt (unsweetened and put a little berries and nuts on top). eggs, cottage cheese, cheese in moderation, curd, red meat in moderation as lot of saturated fat in it, avocado etc. Instead of classical bread I bake my own with almond flour, coconut flour, flaxseed flour, nut flour, chia seed flour. I don´t feel hungry but I keep my calories intake under control as you have to use up those calories you eat during the day by walking, running or doing some kind of exercise.

[@belleallan-yu3kz]

This really helped! Thank you so much

[@NeraB09]

OMG the fiber one bar did that to me too!!! I couldn't eat them anymore.

[@chrissybackes1942]

I was addicted to protein bars and coffee creamer I don’t buy them or add them in my meal plan anymore Thank God ❤❤ I’m working on getting rid of protein powder too Chips was another one I had a hard time giving up I finally overcame it… I eat fresh or frozen fruit for a snack So delicious and it doesn’t make me crave carbs

[@LoveSweatFitness]

I can totally relate to that, used to eat a ton of protein bars myself! Protein Powder on the other hand (if you have the right one) is probably the best and only way I hit my daily protein goals.

[@thecrystalpearl]

Soo simple but yet so effective ❤

[@greenflyyy]

Just found you, really love your content. Thank you xx

[@madisoncremer1722]

I love your videos😊 you have been a huge motivation for me

[@kimferguson8804]

Great tips! Id love to get the peanut butter protein bar recipe.

[@charitys.3862]

I remember the special K diet, never did it though. Also, remember the commercial if you can pinch an inch, also special k, not healthy...

[@LoveSweatFitness]

omg yes!

[@maudesaintilaire8583]

Thank you so much for your great help 🙏

[@erinbusbee2852]

This video was made for me!!

[@erinwhite276]

I’ve been trying to gain 10 pounds of muscle 💪🏻. 5’7 110 is to light.

[@nadiacoffey2609]

Those coffee creamers add way too much sugar to your diet. I immediately dropped some weight after I stopped putting that in my coffee every morning. Plus a main ingredient in those is vegetable oil. Why do I need that in my coffee?

[@dianastolfo3498]

I’m 18 pounds down in 2 years. The list of foods that you have I admit. For me it’s all 6

[@nikkiepperson7855]

I like the Aloha protein bars peanut butter chocolate chip is my favorite. 14grams of protein 5 total grams of sugar, 10grams of fiber. Nutritional value! I have been able to continue losing weight even though I have the protein bars I don’t abuse them. I drink half my body weight in water.

[@sabrinakelly7408]

I allow myself one jug of the Pumpkin Spice when it comes out in the fall, after that I revert to a less sugary coffee. But I need need a coffee that I like. It's my only thing !

[@sheemailiyas3544]

I don’t do any of these but still not losing any weight. What am I doing wrong? Help 😢

[@lindagarces3944]

❤ so glad I came across this video I know now why I haven’t been losing weight

[@irenea7987]

Thank you for sharing!

[@riverphoenix1379]

Eating after 9. I have been trying to cut this like forever. I will start now!!

[@Iskippu]

I have hypothyroidism too and didnt know about the fiber thing. Now I know.

[@bettyboop1954]

I only need to lose about 45 pounds. I can’t take off a pound please help!! Love your video, you really inspire me, thank you so very much!

[@gemaemma12]

Where is the community channel? I want to be entered to win but how will I know? 🙁🙈

[@LoveSweatFitness]

If you go to my main channel page, you'll see a tab that says "Community" :)

[@Iluuuvcatz]

I have quit coffee with cream too it’s soooo hard but I have it as a treat now and drink tea every morning a berry green tea no sugar or cream just tea and I’ve noticed a difference in a month now I’ve been working out every day and walking and fasting too it’s working very well for me ❤

[@williambreeze2659]

Thanks for this.

[@DaniAdams]

The "Yyyeah!" at 9:28 was so cute and funny 😂 Definitely got my attention! Great info!

[@dezzyparis8733]

Hello I’m a bariatric patient I had gastric sleeve 9 months ago and I have had an 80 lb loss do you have any tips on loose skin mainly arm and abdomen

[@AngCJ-18444]

If you have loose skin then it's self love or plastic surgery. Loose skin won't unstretch unfortunately.

[@intuitiveinsights1111]

Omg i just found out i have hypothyroidism and goikg through menopause. Its depressing. But im going to gym everyday but so unsure what i can take for my menopause that wont negatively affect my hypothyroidism since im doing hormone replacement. 😩

[@vanessabrunke896]

Love this! All great points on what to cut out of your diet. Great points Katie!

[@ktsdiy6034]

I am going to try this. I have managed to cut out Coca Cola which I was having too often and went a month without it and now I rarely want it or have it. Where I was having 1 to 3 cans a day. Def have to get back on fasting and not snacking

[@rhondawade9770]

How do you lose weight when you work 12 hr nightshifts?

[@efit24]

LOL to the Special K! I remember (12 years ago!!) taking a pic of my special k boxes & putting it on instagram! Ahhh, what a nightmare 😂

[@keilaolivares-m3c]

This video was so helpful im trying to lose some pounds for my quinceanera thank you

[@sheilalbrown8518]

Ive lost around 60 # but i had to lose some weightto have knee surgery it went well but i definitely want to lose more weightim bouncing between 215-218 so i need a boist of some sort to lose more. Ty for any pointers you can give me

[@jacintabeck7528]

Hello I am a new follower and I’ve been trying to loose weight for 3 months with no luck 😩 I also suffer from low blood sugars if I don’t eat enough .. so it’s so hard for me to try and cut because my blood sugars drop so low I have to eat a lot to get it back up . I am also not diabetic

[@rebeccaeager9337]

does this have caffeinne or anything in it and is ashwaganda ok to take when you take thyroid meds ?

[@Becky_Cal]

My most difficult issue is not going overboard during dinner. I do so well for BF and lunch and then blow my calorie max during dinner and can never come in at the cals I need to to stay in a calorie deficit 😭😭 I’ve struggled with this for years and can’t seem to crack it. 😫

[@Annie-ru2gg]

Thank you for all the wonderful information!!! Coffee...... is such a struggle.

[@b-loved7777]

I totally did the special K diet 😅did you do the “ rice 🍚 diet “ ? 💞

[@tracycarneal2256]

One of my FAV videos of yours! Simple, direct, editing, GOLDEN info ❤🎬

[@LoveSweatFitness]

Aw thank you!

[@lilamartin3551]

Excellent video! you have to read your labels!!

[@nobodynolime]

I did that Special K diet!!! Yeah, it didn’t work for me at all! Putting a set time on when I need to stop eating before bed, along with getting lots more protein have helped me the most!

[@LoveSweatFitness]

yes!! Protein is a game-changer!

[@witchy_momma_tristynn5742]

Thank you is all I can say. So many of the tips are things I’ve been doing thinking I was being healthy! And I totally remember the Special K diet fad 😅

[@HH-gv8mx]

I keep hearing that adding MCT OIL in your coffee in the morning helps with putting your body into ketosis and burning more fat. That just doesn’t make sense to me to unnecessarily add 200 cal first thing in the morning.

[@ruthb1940]

My biggest issue is eating late. I don't get off work until 11pm and then go home to eat and get ready for gym. But then i usually go to bed around 2am. I dont know what i can do to change that.

[@carolasandrakaty]

Strange... I never drink coffee (nor milk or cream) and I never eat protein bars, yogurt, that kind of cereals, I sometimes eat chips, but I also have months in a row that I don't... I did intermitent fasting for the last 2 and a half years, at first I lost weight, but now I am like 10 kgs fatter then I started... and I have a lot of hours of fast before going to bed, like 3-6 hours, so... great. Nothing I could use. Still, I guess I would be even fatter if I would do any of the things you say you don't do anymore. Now I am sad. And fat...