7 ZERO Sugar & NO Carb Foods That [Doesn’t Taste Like Sh*t]

Hey Foodies! Ready to ace your low-carb game? Join me, Dr. Ergin, the brains behind sugarmds and author of TWO hilarious diabetes books (grab 'em at sugarmds.com for some giggles). In this uproarious video, I'm spilling the beans on the ultimate 10 lowest carb foods that'll keep your tummy singing, sans the sugar rollercoaster!
In this video, Dr. Ergin, author of two fantastic diabetes books (available at sugarmds.com), shares his expertise on navigating low-carb foods like a pro. From superstar eggs to savory meats, oceanic wonders, friendly fats, veggies, dairy, and beyond, you're in for a treat! Learn the carb counts, hidden culprits, and smart choices to maintain a blood sugar-friendly diet.
If you're ready to join the fun and learn the secrets to delicious, blood sugar-friendly eating, watch this video and join Dr. Ergin on diabetes management by subscribing on this channel.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: sugarmds.com/
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𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 / sugarmdsonline
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 / sugar. .
For collaboration requests, please email me: [e-mail] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Timestamp:
0:00 Introduction
1:06 Eggs
1:51 Meat
4:00 Organ Meats
4:35 Seafood
6:06 Friendly Fats
6:39 Vegetables
7:30 Dairy
11:18 Conclusion
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#diabetes
#diabetesdiet
#diabetescare
#sugarmds
#drergin
#DiabeticDiet
#LowCarbFoods
#BloodSugarControl
#HealthyEating
#DiabetesManagement
#ZeroCarbRecipes
#DiabeticFriendlyFoods
#SugarMD
#NutritionTips
#DiabetesAwareness
#HealthyLiving
#MealPlanning
#CarbCounting
#DiabetesSupport
#SugarFreeRecipes

[@SugarMDs]

Get Dr. Ergin’s diabetes and diabetic diet books free of charge at SUGARMDS.COM

[@SimplySergMX_arts]

One of my favorite cheeses is Monterey Jack and pepper jack , I use those in quesadillas with low carb flour tortillas.

[@annettegustafson1435]

Just remember, when you're diabetic, if something tastes good for God's sake spit it out!

[@basilcarroll9729]

Laffing but its true

[@juliejohnson1521]

😂 Exactly!

[@jamesalles139]

Wow. An amazing list! Snacks for some crunch: * fried onion crisps. Look for a Japanese brand with palm oil (Product of the Netherlands) * Pork Rinds. Yup, no carbs! * Parmesan Cheese crisps or other varieties. - Just Cheese! Maybe a handful of Macadamia nuts? Thanks for the video!

[@SugarMDs]

@jamesalles139 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@araceliadams34]

Thank You for all the helpful information. I appreciate everything you do to keep people on track.

[@SugarMDs]

@araceliadams34 You're welcome and thank you for the kind words! 😊

[@luulsharib]

I’m number one watching this today!!!

[@SugarMDs]

@luulsharib Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@angelacooper4043]

You are a blessing to all of us ,thanks a lot !

[@SugarMDs]

Thank you for the kind words! 😊 You're welcome! @angelacooper4043 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@rrt401]

Dr you are very informative-and Charming! Thank you!❤

[@SugarMDs]

Thank you for the kind words and you're welcome! @rrt401 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@carolwyban3947]

Jarlesberg cheese is my favorite! It’s similar to Swiss

[@darlenericotta]

Thank you Dr Ergin!

[@SugarMDs]

You're welcome! @darlenericotta Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@ritasmoot1823]

When it comes to cheese, I really enjoy Fontina. It packs a punch of flavor into your recipes and you don’t need to use a lot. I prefer it over mozzarella when making zucchini lasagna. Delicious!! Thank you for the great information. I am a new subscriber from Missouri.

[@SugarMDs]

Thank you for sharing and welcome to my channel! @ritasmoot1823 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@feliciacrosby7150]

Thank you Dr.❤❤❤

[@SugarMDs]

@feliciacrosby7150 Always welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@caleyachettyurmeela1645]

Thanks lots Doctor ❤

[@SugarMDs]

You're welcome! @caleyachettyurmeela1645 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@annettefowler4704]

Thank you so much ❤

[@SugarMDs]

Always welcome! @annettefowler4704 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@donnapoplin8307]

Hi dr !! What is your favorite yogurt

[@lyndap.3701]

And the grass fed taste better. I don't like beef but my daughter buy it once in a while for her husband. I like pork😊 my grandson is 8 yrs old .he said he's a carnivores. He don't even like meat. But salmon. Thanks for a great video. Was just telling my friend about your videos, she just had open heart surgery 2 months ago..uncontrolled diabetes.

[@SugarMDs]

@lyndap.3701 Thank you for sharing! 😊

[@jamilazinna285]

Doc how about Indian paneer is it ok for thyroid & diabetes?

[@alicedupreez1072]

Double cream plain yoghurrt?

[@debbiemcelwee813]

Hi, Do I need carbs in my diet ?

[@marghe7550]

What kind of meat can we eat Dr without spiking blood sugar.

[@Sehara]

Double fermented homemade Kefir is the best solution for buttermilk lovers or people who can't digest fresh milk! I am using it for 3 years now, sometimes I drink more than half a gallon and COVID couldn't dent me!

[@itworks-hub]

Any fruits recommended? Thanks!

[@SugarMDs]

hello @itworks-hub, you can check out this playlist to learn more about that: kzbin.info/aero/PLUEnZGri22FIsofAVd8khohLj3PKYlB_5&si=p_OD35yWQdTLZs0O enjoy watching 😊

[@khankhail8799]

Nice

[@SugarMDs]

@khankhail8799 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@carolablue5293]

If it tastes really good, it may not be good for you. Don't live to eat, eat to live.

[@teresawilliams662]

I have breast cancer and I'm currently going through chemo treatments and it has caused my blood sugar to spike higher than normal. My blood sugar has always ran high but I am trying to take steps now too. Keep it low. I have a question about the oils. Is vegetable oil okay to use?

[@SugarMDs]

@teresawilliams662, you can watch this video for the best oil for diabetes (kzbin.info/www/bejne/aWGxq3-Gf8-Wfc0si=U7Gwv9hyv9T6tq7I) and this video for oils to avoid using (kzbin.info/www/bejne/imippKqvhL6DbpIsi=2IAxtlvZOZZ6ogfR)

[@tamararhoades6150]

Hate everything I eat as a diabetic - it all tastes like sawdust - I am so sick of living like this - eggs? Seriously - hate eggs

[@maiaallman4635]

What about beef?

[@ebutuoyebutouy]

Love eggs. Super soft boiled. Five of six times a week. Organic and pasture raised.

[@GabrielSBarbaraS]

My doctor told me once, the processed foods diabetics should not eat, neither should people without a sugar condition. Our bodies are not " designed to handle those foods "

[@juliejohnson1521]

Meat gags me! No way. Limits choices when required to be on low carb diet.

[@whiskeycook3323]

Is kefir low carb, or does it depend on the milk used, or kefir cheese

[@jamesgordon8867]

Colby cheese

[@slavicamirkovic4375]

What about mushrooms ?

[@towinbuddy]

What about these zero carbs, zero sugar drinks? Or sugar alcohol?

[@jamesalles139]

There are a couple of brands sweetened with Stevia - a better choice

[@rhondaweaver4486]

Guda?

[@lyndap.3701]

What about Gouda cheese?

[@SugarMDs]

@lyndap.3701 If you're following a strict zero-sugar or low-carb diet, it's advisable to check the nutrition label on the specific Gouda cheese you're considering, as different brands and varieties may have slightly different nutritional profiles. Always be aware of portion sizes and total daily intake to manage your carbohydrate and sugar consumption effectively.

[@lyndap.3701]

@@SugarMDs thanks for the advice. I will surely check it out.

[@jamesgordon8867]

Why about Fairlife milk?

[@a.g.hustlegarland4197]

Eggs raise LDL correct?

[@helenndow1101]

Apparently not

[@ronmcmillan8560]

Asiago cheese

[@luulsharib]

1- eggs✅ 2-Meat✅

[@cindybledsoe2423]

😮

[@SugarMDs]

@cindybledsoe2423 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@rosarosita686]

❤❤❤

[@SugarMDs]

@rosarosita686 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@karenhoward303]

I would love to have more fat. Unfortunately, I have chronic pancreatitis.

[@zss.1589]

Wat about zero soda

[@maryrobison1984]

Sounds like a keto diet to me 😉

[@user-uh8ym7cr2r]

Not a chance need sugar

[@brendareyes9553]

Maybe you dont know how to cook.