8 Diabetes Reversal Methods. Here is How I Would Reverse My Diabetes!

Are you ready to take charge of your type 2 diabetes journey? Today, as a certified endocrinologist, I'm sharing some invaluable tips to help you keep those blood sugar levels in check. Let's dive in!
Breakfast is your ally in the blood sugar battle. Choose a healthy, low-carb breakfast - eggs, avocado toast (minus the bread), or a protein shake. It's a small step that sets the tone for the dayModeration is key. Restrict daily carb intake to 30 grams or less if daily exercise isn't your routine. It might just be the nudge you need to hit the gym a few times a week!
Surprise your routine - consider a light dinner or even skipping it. Studies suggest intermittent fasting can positively impact blood sugar levels. Break your fast with a nutritious breakfast the next day for balance.
When lifestyle changes aren't sufficient, natural supplements like dihydroberberine, ceylon cinnamon, and SugarMD Super Berberine can be allies. Consistency is key - try for three months and see the results. Your gym membership isn't a novelty; it's a daily commitment. Exercise daily - it's non-negotiable. Daily movement, be it a walk, dance session, or stair climb, adds up. Your body will thank you, and your blood sugar levels will follow suit.
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𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: sugarmds.com/
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𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 / sugarmdsonline
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 / sugar. .
For collaboration requests, please email me: [e-mail] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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0:00 Introduction
0:39 8 Tips To Reverse/Manage Diabetes
13:13 Conclusion
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabetes #sugarmds #diebeticdiet #diabetesdiet #diabetesmanagement #diabetescontrol #diabetescare #drergin #health #healthylife #diabetesmedicine #diabetescontroltips #type2diabetes

[@SugarMDs]

SugarMD Moringa Power is now IN STOCK! Place your order now!

[@Pheexperiment]

I actually have a lot of Moringa powder in my cabinet that I said to borrow I'll start mixing in my smoothies. When that's gone, I'll jump and check yours out for sure.

[@lyndap.3701]

Every time I get so frustrated with diabetes. You give me some good information. Thanks Dr. Its going down but .2 the last two times.

[@SugarMDs]

Hello @lyndap.3701, you're welcome 😊 I'm glad that you like the content. Small progress is part of a big progress 😁 Try to do the tips that I said here and let's see the result. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@mariabacila5227]

Thank you so much for all of your wonderful tips and advice, doctor. You're the BEST, Diabetes doctor there is!!✨✨✨

[@SugarMDs]

Hello @mariabacila5227, you're welcome 😊 and I'm really thankful for the kind words that you've said. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@rommelhenson9616]

Thank you Doc. I will do this.

[@SugarMDs]

Hello @rommelhenson9616, you're welcome 😊 please share your experience with it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@feliciacrosby7150]

Thank you Dr.for that information ❤❤❤

[@SugarMDs]

You're welcome @feliciacrosby7150, I'm glad that you like the content 😊Don’t forget to share this content so that we can reach and help more people.

[@vestanorman176]

I didn’t know to take post-meal numbers. I’ll start that. Thanks

[@SugarMDs]

@vestanorman176, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@lonetharthurs8497]

Thank you Dr

[@SugarMDs]

@lonetharthurs8497, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@SugarMDs]

Check out sugarmds.com for best diabetes supplements and free gifts!

[@MarianaMwaura-bv1nq]

Good points but where can I get the suprimets in kenya

[@Pheexperiment]

You are so hilarious, I swear. "I'm the Prophet." 😂😂 Priceless.

[@carteahylton8570]

Why most doctors does not recommend dietary changes as part of controlling diabetes and high blood pressure?

[@billydick7566]

The government highly tax alcohol and cigarettes so how about the same with sugar?

[@icecreamladydriver1606]

Why would you check after two hours? I quite often peak at half an hour to one hour. If you only check after two hours most likely your spike has gone way down.

[@veronicawilson3327]

What about wheat grain bread

[@Champion_Wellness]

good question! I talk a lot about what types of foods you should eat in my diabetes reversal program. As you may know there are 2 types of carbohydrates. Simple and complex carbs. Simple carbs like white bread, regular pasta, soda. Things like this are going to spike your blood sugar quickly. Complex carbs like whole wheat bread and anything with whole grains are great because they're not going to spike your sugar but it will have a more gradual rise which is good. Anything with dietary fiber is good for blood sugar control. My diabetes reversal program is a fat loss program specifically for type 2 diabetics who have around 40 pounds to lose. If you're interested in working with me just let me know. As the program is still in the testing phase it would be no cost to you. have a great day!

[@markgeorge4050]

Is it possible to return to eating rice after the remission process?

[@LISAMCBRIDE-ew1qw]

I make the rice and eat it later in the day. The carbs in the rice lessen

[@nannieg7622]

Cook rice and then refrigerate until the next day, re-heat and serve, it’s now halved in carbs ! 😮

[@lethiphuong9527]

❤❤❤

[@SugarMDs]

@lethiphuong9527, thank you for the comment 😊 . Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@Jimbocue]

Carnivore Diet is the key.

[@dinosemr8141]

❤️💖🙏💖❤️

[@SugarMDs]

@dinosemr8141, thank you for the comment, I appreciate it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@priscillapotts443]

Apparently you doctor!