70-Year Young Athlete Q & A Part 2

[@barbaramallow3870]

You are a gem! Thanks for answering my question and all the other insightful questions from your community. Great info! I now have a goal to work towards with my hammer curls. And you bet I’m gonna try that glute exercise 😊

[@agelessfitnesslifestyle1558]

Ya know I love and appreciate you Barbara… Thank you so very much my Friend 😘😘🙏🏿🙏🏿😘😘❤️

[@Bornawesomejay]

Hey Ms. Pauline! Been watching you for a little while and love your channel! I have subscribed and liked every video even though I haven’t watch them yet. I want the KZbin algorithm to “blow your channel wide open!!” Thank you for being the woman that God made you to be. You are truly a ray of hope to all of us! I will be 60 in a couple of years and I strive to look like you when I get there! Love you lots❤❤❤❤ let your light shine before men!!

[@agelessfitnesslifestyle1558]

OMG JoAnne, can you feel the warmth of my smile, after reading this beautiful comment?????? Thank you so very, very much, appreciate you more than you’ll ever know. Welcome to the community & God bless you over and over again🙏🏾❤️🙏🏾😘

[@nomadflbh]

Dem abdominals in the thumbnail.👍🏾 Supporting and proving that longevity is possible🙏🏾🙌🏾

[@agelessfitnesslifestyle1558]

You make me smile AND thank you so very, very much🙏🏿❤️🙏🏿

[@debbiefulginiti170]

Just tuned in to your channel. I will be 70 years young the end of November. I find you inspiring and your videos will help me visualize and work on my health and physical capabilities. Thank you!

[@agelessfitnesslifestyle1558]

Debbie THANK YOU SO VERY, VERY MUCH!! AND an early happy, blessed, wonderful birthday to you. 1952 was a very good year ALTHOUGH 2022, got here so doggone fast😁. Appreciate YOU🙏🏾❤️🙏🏾

[@IAmElegantlyAgeless]

This was excellent Pauline. You are so amazing and have a pure essence about you and the information is so good.

[@agelessfitnesslifestyle1558]

OMG I appreciate you so very, very much. God bless you my Friend AND many, many thanks🙏🏾❤️🙏🏾😘

[@fiorellaleveratto1013]

You are absolutely amazing!! And so is your fern 😍

[@agelessfitnesslifestyle1558]

Thank you so very, very much Fiorella AND I will pass on the lovely compliment to Ms. Fern too😊🙏🏿❤️🙏🏿😊

[@ritapoole8645]

Just found your channel. You are amazingly inspiring. ❤️ I am a few weeks away from 63 and have been lagging on my workouts. Your encouragement is contagious… going to do a workout now. ❤️

[@agelessfitnesslifestyle1558]

God bless you over and over again AND thank you so very much for your kind words Rita. Welcome to the community & thank you for subscribing. I’ll be working out with ya in Spirit in the next hour😁…. Wishing you an early, happy, blessed birthday & as much happiness & prosperity as your heart can hold…. HAPPY BIRTHDAY 🎉🎉🎂🎂🎉🎉❤️

[@ritapoole8645]

@@agelessfitnesslifestyle1558 thank you so much!! ❤️❤️

[@darkfieldcarnivore3928]

Thank God for exercise and prayer!

[@agelessfitnesslifestyle1558]

Amen & AMEN😁🙏🏾😁

[@ItsRelationalpodcast]

Great Stuff Aunty P!!!

[@agelessfitnesslifestyle1558]

Thank you my Darling… I love you & D (and my great nephew to come)😁😘❤️🙏🏿

[@maryparris9435]

Thank you l learn so much you inspired me.

[@agelessfitnesslifestyle1558]

God bless you Mary AND thank you so very much for your comment. Awesome day to you my Friend 🙏🏿❤️🙏🏿

[@stayconsistent]

Loved this! I liked how you said hypnotic world… so true…easily dazed and persuaded… my my!!!

[@agelessfitnesslifestyle1558]

Thank you my Darling Jenna. Appreciate you so much AND you’re really rocking it on your channel girl. I’m so proud of you, what a powerful, inspirational force you are! Awesome day to ya and many thanks again🙏🏿❤️💪🏾🏋🏾‍♀️❤️🙏🏿😘

[@sustainablelife1st]

You are an inspiration. I've been pretty fit my whole life. 65 now, 5'5" 115 lb. The thing that I'm noticing is extremem fatigue in my muscles no matter what i eat or do. I'm very active, so it's not from lack of activity. I'm wondering if it's a vitamin or mineral deficiency. any thoughts?

[@PeaceIsYeshua]

@Sustainable, oh no!! Have you recently had COVID or maybe the vaccine where you’d be exposed to spike proteins? Weakness can be a side effect of these. If so, you can search for “spike protein detox.” I have also read that Vitamin B1 gets depleted after COVID. Are you getting enough electrolytes from sodium, potassium and magnesium? Enough protein? When we get older, some don’t process proteins as well, and seniors do really well with eggs. Perhaps look into supplements to support mitochondrial health? I hope you get better. 🙏🏻 What a blessing to have been fit your whole life!

[@sustainablelife1st]

@@PeaceIsYeshua thank you so much for the great info! I'll follow up. No mRNA shot. But I did have COVID a while back. I just feel like my food isn't getting converted to energy, so your suggestion about mitochondria is a good thought! Thank you again. 💚

[@PeaceIsYeshua]

@@sustainablelife1st You’re so welcome!! I know when I and some of my friends had COVID, it took months to get our strength back-my legs felt like jello! Hang in there!! 😊🙏🏻

[@agelessfitnesslifestyle1558]

DO YOU SEE WHY I LOVE THIS COMMUNITY??? I mean, honestly, I can’t say it enough! Peace your insight was right on point! I haven’t had COVID so I would not have thought of that lingering side affect. Sustainable Life PLEASE keep us posted. Maybe you can get some blood work up done and see what’s going on. But, again that was great advice from Peace. Love & appreciate you two… Don’t forget, keep us posted. 😘😘🙏🏿🙏🏿❤️😘

[@PeaceIsYeshua]

@@agelessfitnesslifestyle1558 Aww, thank you, precious Pauline!! ❤️ I agree with the advice to get some blood work!! Maybe from a Functional doctor, since they try to get to the root cause!

[@reginagrimes5559]

Hello. I love what you do. As an aside, I wore glasses from 8 yrs old until 35-40. I was recommended to buy/read a book. The book’s name is Better Eyesight without Glasses. By Dr Norman Bates. I only did a few of the recommended exercises and went to the dr a few months later and was told my eyesight had improved. I’m 63 years old and haven’t gone back to glasses. May you be blessed.

[@agelessfitnesslifestyle1558]

God bless you over & over again Regina, and thank you so much for sharing 🙏🏾❤️🙏🏾

[@livingbreathingonpurpose6586]

💪🙏🌷THANK YOU SO MUCH FOR THIS AWESOME VIDEO!!!💪🙏🌷 You have no idea how much watching and listening to your voice inspires me🌷🙏 I would appreciate any advice for a flatulence upon eating lots of vegetables and chickpeas and legumes in general💪🙏🌷 Big hug🙏🌷

[@agelessfitnesslifestyle1558]

Thanks so much my Friend… I’m sorry I don’t have any advice about the “flatulence,” maybe drinking lots and lots of water would help…. A big hug to you with lots of kisses too😘😘😘😘

[@livingbreathingonpurpose6586]

@@agelessfitnesslifestyle1558 Thank you SO much 🙏🤗🙌🌷I appreciate you SO much!!!!🙌🌷🤗 Blessings 🤗🙌🌷

[@MikeAndDawnGineseMusic]

Loved it auntie P. Great questions sprinkled w demo vids, nice touch. Loved the water bottle, did you find it on Amazon? 🎵💜👍Dawn PS I sent you an email 🥰

[@agelessfitnesslifestyle1558]

Thanks so very, very much Dawn (appreciate YOU)… Also, thanks so much for letting me know that ya sent an email. I’ll get back to you shortly. No, I didn’t get the water bottle on Amazon, but I did see it for sale there. Thanks so much again & I’ll get to you soon: That’s a PROMISE 😁🙏🏾❤️🙏🏾

[@MikeAndDawnGineseMusic]

@@agelessfitnesslifestyle1558 🎵💜👍🌸 D

[@nedrawilliams6657]

I adore you 😊

[@agelessfitnesslifestyle1558]

Right back at ya my Friend😁🙏🏿🙏🏿❤️😘

[@angelwilliams2126]

You answered all my questions I just want to know how often do you take the black seed oil and turmeric is it daily or just when you overwork your muscles? 🙏

[@agelessfitnesslifestyle1558]

Thanks Angel… I just take the black seed oil when I overwork the muscles AND also when I feel like I’m coming down with a cold. The turmeric supplement you can take every day to keep the immune system nice and strong. The supplement is good BUT it’s extremely GREAT when you include it in your freshly made juices. Really appreciate your support 🙏🏿❤️🙏🏿

[@PeaceIsYeshua]

I can’t wait to watch this, awesome Pauline!! Saved it to my list to catch soon!! 🥰🎉

[@Kym-N54]

Great video. Can you share info about the water bottle ?

[@agelessfitnesslifestyle1558]

I got it (The Water Bottle) at a Calisthenics Event, but I also saw that there’s a similar one on Amazon as well.

[@autumnauston]

Do you eat rice, pasta and bread at all?

[@agelessfitnesslifestyle1558]

Yes, Autumn, I do eat rice AND occasionally pasta and bread😊

[@andanssas]

Thanks for the great answers, btw 12:58 almonds also reduce wrinkles, from NutritionFacts: kzbin.info/www/bejne/e5rOhKSKitSmosk They have a bit more phytates than other nuts, I normally soak them for 2 days and rinse them with water before eating, especially if they have their peel on. Keep it up 💪

[@agelessfitnesslifestyle1558]

Oh my goodness THAT’S WHY I ABSOLUTELY LOVE THIS COMMUNITY!!! I didn’t know that they (almonds) reduce wrinkles!!! That’s GOLD right there for our community AND I PRAY that EVERYONE reads your comment. God bless you for sharing this priceless information. You’re the best and I (we) appreciate you…. A zillion thanks again🙏🏿❤️🙏🏿