Рет қаралды 3,784
1:20 Couples things to pay attention to
2:55 Pay attention to your Tor Yu
3:48 Get the arm to come through
4:57 Don't get the foot out too far
5:37 Try not to fold the body forward
6:41 Turning the angels is really important
8:25 Follow along with Kevin 1
8:54 Align the right knee and right hand when coming up
9:24 Follow along with Kevin 2
9:46 Follow along with Kevin 3
10:16 Follow along with Kevin 4
10:44 Follow along with Kevin 5
Following the set of seven Wave Hands is the first of two Creep Low Like a Snake moves. This week's video is on move #75 Creep Low Like a Snake and #76 Golden Cock Stands on Left Leg. Kevin breaks down these with moves with lots of details to help make this challenging move easier.
Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.
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THE 5 PRINCIPLES
Principles | 45 degree angle • Tai Chi 5 Principles |...
Principles | Knee not over extended • Tai Chi 5 Principles |...
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FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning • Foundation Exercises |...
Foundations Exercises | Arm Turning • Foundation Exercises |...
Foundations Exercises | Arm Extensions • Foundation Exercises |...
Foundations Exercises | Turning the Body • Foundation Exercises |...
Foundations Exercises | Dan Yu's • Foundation Exercises |...
Foundations Exercises | Tor Yu's • Foundation Exercises |...
Foundations Exercises | Snakes • Foundation 7 Snake Exe...
Behind The Scenes Video • Awareness Tai Chi "Be...
Set Reminder Sheet www.theawarenes...
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• # 75, 76 Creeping Low ...
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