Snake Exercise | Snake Creeps Low

Snake exercises are really good to help build leg strength and more flexibility in hip joints and lower spine. Kevin likes to introduce these a couple of classes before he teaches move 75 "Creeping Low Like A Snake".
When doing the move "Creeping Low Like A Snake", be careful not to slide your foot out too far. You want to have a nice relaxed transition so you can transfer the weight from the back leg into the front leg and push up nice and gentle.
Watch this video for help in developing your snake routine.
OTHER CLASSROOM CLASSIC II VIDEOS TO ENJOY:
Beginners First Class --- • Beginners First Class
Heels, Toe & Where To Look --- • Heels, Toes and Where ...
Dan Yu's Tor Yu's & Angles --- • Dan Yu's Tor Yu's and ...
No Bending | Elbows Down --- • No Bending | Elbows Down
Carry Tiger | Whip Diagonally --- • Carry Tiger | Whip Dia...
Transition Move | Repulse Monkey's --- • Transition Move & Repu...
Flying At A Slant | Needle At Sea Bottom --- • Flying At A Slant & Ne...
Fist Chopping | Wave Hands --- • Fist Chopping & Wave H...
Elvis Pelvis Shift & Separation Kicks --- • Elvis Pelvis Shift & S...
More Separation Kicks & Low Punch --- • More Separation Kicks ...
Striking Tigers | Turn & Kick --- • Striking Tigers | Turn...
Partitions & Fair Ladies --- • Partitions & Fair Ladies
SHARE THIS VIDEO:
• Snake Exercise | Snake...
SUBSCRIBE FOR MORE AWARENESS HERE:
/ @theawarenesswebsite
----------------------------------------------------------------------------------
Follow Us
OUR FACEBOOK:
/ theawarenesswebsite
OUR GOOGLE+:
plus.google.co...
WEBSITE:
www.theawarenes...

[@guycloutier4182]

Learning to come out of it, I remember turning out the foot of the stretched leg from the ankle... What a disaster for balance! Then, someone wiser than I in Montreal taught me how to "roll" the whole leg from the thigh. The foot turns out as a mere consequence of the opening up at the thigh. Wow! What a difference. En apprenant à en sortir, je me rappelle ouvrir le pied de la jambe tendue à partir de la cheville... Quelle catastrophe pour l'équilibre. Par après, quelqu'un de plus avisé que moi à Montréal m'a enseigné comment faire "rouler" toute la jambe en ouvrant la hanche. Le pied tourne comme simple conséquence de l'ouverture à la hanche. Houlà! Quelle différence.

[@TheAwarenessWebsite]

Hi Guy, Yes, you got it! Just turning out the foot can cause the knee to twist where as opening at the hip joint keeps the knee lined up with the foot and allows you to get the weight into the left foot so you can push up. Thanks for sharing! Cheers

[@chantalpreville8494]

Très intéressant et bien expliqué. Je l'enseignerai à mon groupe à la prochaine session.

[@TheAwarenessWebsite]

Translation: Very interesting and well explained. I will teach it to my group at the next session. Hi Chantal, That's great! Mr. Moy highly recommended snakes as part of regular practice, especially for seniors. Let us know how it goes in class. Cheers Translation: Salut Chantal, C'est génial! M. Moy a fortement recommandé les serpents dans le cadre de la pratique habituelle, en particulier pour les personnes âgées. Faites-nous savoir comment cela se passe en classe. À votre santé

[@pamledford1541]

Snake creeps down is my hardest move, thanks for your very clear instruction, very helpful.

[@kevinwerre2700]

Hi Pam, It is a tough one but glad we could help! Cheers Kevin

[@ginettecollin9227]

Merci :)

[@TheAwarenessWebsite]

You are very welcome Ginette! Cheers