Snake Exercise | Snake Creeps Low

[@pamledford1541]

Snake creeps down is my hardest move, thanks for your very clear instruction, very helpful.

[@kevinwerre2700]

Hi Pam, It is a tough one but glad we could help! Cheers Kevin

[@chantalpreville8494]

Très intéressant et bien expliqué. Je l'enseignerai à mon groupe à la prochaine session.

[@TheAwarenessWebsite]

Translation: Very interesting and well explained. I will teach it to my group at the next session. Hi Chantal, That's great! Mr. Moy highly recommended snakes as part of regular practice, especially for seniors. Let us know how it goes in class. Cheers Translation: Salut Chantal, C'est génial! M. Moy a fortement recommandé les serpents dans le cadre de la pratique habituelle, en particulier pour les personnes âgées. Faites-nous savoir comment cela se passe en classe. À votre santé

[@guycloutier4182]

Learning to come out of it, I remember turning out the foot of the stretched leg from the ankle... What a disaster for balance! Then, someone wiser than I in Montreal taught me how to "roll" the whole leg from the thigh. The foot turns out as a mere consequence of the opening up at the thigh. Wow! What a difference. En apprenant à en sortir, je me rappelle ouvrir le pied de la jambe tendue à partir de la cheville... Quelle catastrophe pour l'équilibre. Par après, quelqu'un de plus avisé que moi à Montréal m'a enseigné comment faire "rouler" toute la jambe en ouvrant la hanche. Le pied tourne comme simple conséquence de l'ouverture à la hanche. Houlà! Quelle différence.

[@TheAwarenessWebsite]

Hi Guy, Yes, you got it! Just turning out the foot can cause the knee to twist where as opening at the hip joint keeps the knee lined up with the foot and allows you to get the weight into the left foot so you can push up. Thanks for sharing! Cheers

[@ginettecollin9227]

Merci :)

[@TheAwarenessWebsite]

You are very welcome Ginette! Cheers