75 Soft Week 4 ✨// Navigating A Festival! 🏕️

[@kathrynagain351]

You only fail if you stop 🙏 I’m on day 15 today, I’ve lost 10lb which is what I wanted to do the challenge for. I’m also sleeping better and just feel generally happier and less stressed! If you like Manchester you should try Liverpool, it’s more like a Newcastle style city..smaller but fun! 🎉

[@uncoveringmycozylife]

Absolutely keep on trucking! No failure here. Take it from a 40 year old who’s crashed and burned countless times due to outlandishly unrealistic restrictions I have put on myself over the years…you absolutely have to live life and do things that are enjoyable to you! I think you already know it and you really don’t need anyone to tell you that, but just as an extra encouragement to you or anyone else who happens to read this, just keep going. Don’t ever quit just because you endulged in some fun for a day or two! You’re doing great!

[@julietyler8864]

Well said, I completely agree. You’re doing brilliantly Jess, this is a lifestyle, you’ve got to enjoy yourself & live your life, otherwise it’s not going to encourage you to continue once the challenge ends x

[@gawaskitchen]

You definitely did not fail,you doing amazing and like you said you gotta live your life😊❤

[@jobybell8543]

No judging here Jess. It’s all about balance & you still have to live a little. I think you’re doing fantastic so far love 👊🏻xxx

[@plumdutchess]

It's the only way to make something a lasting lifestyle, instead of something temporary.

[@katiegaffney8939]

​@@plumdutchessshe is doing so well isn't she 😊xx

[@sophiejoyce1617]

You’ve been doing so well with doing all of the new things, I wouldn’t even worry about the days when you have other things to enjoy, you’re doing great x

[@chrismcdonagh3977]

Loving your determination and honesty Jess..your looking really good xx

[@juliemartin5397]

This 60 who about 15 years ago was 21 stone and miserable and now 14 and a bit stone and trucking happy!. Relax enjoy life this is not a dress rehearsal. Getting back at it and all will be fine. When I was hormonal the craving for food was crazy, it's normal. 👍♥️

[@IsobelCeline]

Your first dinner looked so good 🤤 you are doing amazingly well at the challenge Jess! Proud of you!!❤❤

[@plumdutchess]

I finally realise who you remind me off! Melissa Joan Hart! It was bugging me. I bet you heard that before.

[@tanyamcculloch7103]

The fish finger wrap and Hello Fresh meal looked scrumptious !

[@wendywilson9002]

You're doing great ❤ It's so interesting you mentioned your cycle during this episode. The cravings the week before are probably due to those hormonal shifts taking place. I'm reading up on this very subject (it was my comment re: intermittent fasting), and eating to benefit your hormones is such an interesting concept. As women our hormones are at different levels throughout the month (as we're all painfully aware of at times lol). I defo wouldn't recommend only eating 'intermittently', what you're doing is listening to your body and eating when you need to. That's so intuitive and defo seems to be working for you. You can track your cycle using the clue app, the free version allows you to predict and track 3 months ahead. I'm a 46 Yr old and I'm peri menopausal so the whole subject is pretty cool 😊 Ps that fish finger wrap looks beaut ❤

[@louisemason3317]

Well done, jess, I actually feel like it's not a fail. It's that saying nobody is perfect all of the time. ❤❤ I've been reading that atomic habits too!

[@dianekay7117]

Jess you are doing Great you are upbeat glowing absolutely fantastic massive pat on your back xxx ❤ Sounds like you had A wonderful time at the Festival Let your hair down and had fun xxx So Proud of you Jess xxUKxx Love xxx 💓

[@juliemacefield3307]

Your doing so well you can see the difference in your shape already well done you keep going 👍🙋

[@TheSliceOfJess]

Thank you so much 😁

[@oliviaboyer6494]

I’m really loving this series ❤ always look forward to your uploads 😊

[@laurab6677]

I live in Spain and i always have an obsession with watermelons in the summer. We normally go through one massive whole one a week. This year we seem to be getting a mix of watermelons, melons and pineapples!

[@millievanillie90]

I'm on week 2 and it's so helpful to see your progress every week when you can. That beef mash bake looked so good! That's a really good point about but tracking because it will start to feel like a habit (hopefully).

[@lucygale336]

Wish I had fish fingers 😕 that wrap looked yum 😋

[@ItsJustMyWeigh]

Your doing fantastic ❤🎉😊

[@mariethatsme3590]

I’m on week 2 have lost 3lb , already feeling the benefits , are you weighing yourself at any point Jess to see what you lose ? Thanks for the inspo ! ❤

[@TheSliceOfJess]

Well done! I weighed the morning of day 1 and then I’m not weighing until the very end!

[@mariac8983]

its so strange, so i was calorie counting (1400 calories) and going to the gym 4 days a week (bit of cardio and weight training) yes i did see progress but im seeing soooo much more progress by not being completely strict with my calories, like going to 2000 calories, as long as i keep my protein high, also cut out the cardio (cus i hate it) and just do weights. im so much happier with not being so strict or as u say, putting labels on it. if im hungry i eat cus its my body telling me to fuel it. as long as i know im doing the weights at the gym, then im doing something right. x

[@traciewilliams4630]

Well done your smashing it , can you recommend any step classes I can follow online , like on KZbin, not intense ones might I add 😂😂😂

[@TheSliceOfJess]

Thank you!! I haven't tried any online ones, but I've just had a look and this one looks good! kzbin.info/www/bejne/bYXYcnajlrF_gNk

[@traciewilliams4630]

Thanks will take a look now 😀

[@debtyler215]

❤xx

[@carliem9494]

Try reading Fast Like a Girl - Dr Mindy Pelz

[@KaidenJohnson-k3u]

People

[@lauramoore6369]

I didn’t see the word diet on the rules I saw or cheat meal. I’m “eating well,” and enjoying all life and social events. This is all about incorporating lifestyle changes. I’m so done with diet culture 😊