HEALTHY MEAL PREP TUTORIAL | a week of healthy eats to set yourself up for success

I'm back with another meal prep tutorial... and this may be the best one yet. I feel like I've been eating out a lot recently, and wanted to show up for a meal prep that would set me up with healthy eats for the week ahead so I can nourish my body and feel amazing. I know you guys love the meal preps and so hope you enjoy this video!
Love you all! xx Caro
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[@MarshmilloJB]

I hope that you never stop making these videos, so that we can meal prep for the rest of our lives together. It’s seriously so hard to get started, so it’s nice to have a follow along video.

[@TheCarolinaLifestyle]

OMG YAYYYYY!!! I'm so happy the video feels easy to follow along + helpful on your meal prep journey xx

[@MarshmilloJB]

thank you for the reply @@TheCarolinaLifestyle

[@NatoshawithanO84]

I did another one of your meal preps and it was actually really good, I’m picky (39 year old picky eater lol) and it’s hard for me to eat healthy because of it. Definitely going to give this one a go. You make vegetables much more delicious than most other peoples recipes, and simple

[@TheCarolinaLifestyle]

WOHOOOOO! Making veggies yummy + well seasoned is the key truly !!

[@alee5106]

Would love to see how you create dishes out of these ingredients.

[@TheCarolinaLifestyle]

I didn't record how I used them throughout the week but I usually just select which ingredients I want and warm them up in the microwave, then add them to a bowl with arugula and top with either hummus or avocado. For dressing I usually mix hummus with a little water + garlic powder or just do balsamic vinegar! I also have a video kind of showing the process after another one of my meal preps, here: kzbin.info/www/bejne/kJ2uoXlqbN-XgMk

[@meagann__la2407]

I love love love your meal prep videos so much! I meal prep every week for work and your videos give me so much inspiration!!! :)

[@TheCarolinaLifestyle]

OMG YESSSSS YAY THAT MADE MY DAY

[@CassandraSunshyne]

Another nice feature of glass containers compared to plastic containers is they don't stain. So much more hygenic. 👌🏻 I love the meal prep videos you do, awesome job 👏🏻 A small tip I may have for you is to invest in a bench scrapper, so much easier for picking up your ingredients or pushing the seeds out of the way/quickly cleaning up your board. Better for your knife and your cutting board too 💜

[@TheCarolinaLifestyle]

Absolutely!! So true :)

[@ujalafkhan5572]

Love these videos!

[@jalomel06]

Lovee this!!

[@najat7118]

Love so much your videos, your energy, your ideas, so fresh. Thank you❤

[@TheCarolinaLifestyle]

AHHHH appreciate you!!!! So glad they're helpful

[@dionalycarrasco4663]

New follower! PLEASE KEEP GOING WITH THIS videos!!!!!!❤❤❤

[@Mandy_30]

Do you refrigerate everything or also freeze something? When meal prepping I’m more worried about the proteins not lasting much before starting to get bad after a few days..

[@readmeabook23]

Love ur content! u re the only one that I found who likes matcha, does healthy meal prep, and the recipes are filling❤

[@TheCarolinaLifestyle]

I am so grateful you enjoy the channel YAY!!! We're aligned xx

[@motives88]

meal prepping this way changed the game, thanks sweetie!

[@TheCarolinaLifestyle]

AHHHHH SO GLAD! Lots of love for you!!!

[@rantejsingh6560]

This helped a lot ! Thanks so much Carolina

[@TheCarolinaLifestyle]

you're so welcome xx

[@sherrytee2962]

This makes so much sense! Gonna try this style food prep!

[@TheCarolinaLifestyle]

Let me know if you do try it!!!

[@dob8240]

❤❤❤! Thank you 💕!

[@MyKkata]

Thank you. This is perfect! I needed this.

[@TheCarolinaLifestyle]

YAYYYYYY LOVE YA

[@faribahaditaghi2588]

Very inspiring 👏👏

[@roselmarie12]

Really excited to try this! How many glass containers/baking sheets are needed for your meal preps? Recently moved out so I don’t have a full blown kitchen yet- would appreciate a list of kitchen “tools” needed as well!

[@TheCarolinaLifestyle]

Let me know how you like it!!! I own 1 very big baking sheet + 1 smaller one (from Caraway, which is my fave brand) + 2 smaller ones I got at IKEA that aren't non stick so they're not my faves tbh. I have SO many glass containers lol ~15-17 different ones, I get a variety of sizes and all from Pyrex! they're linked in my amazon storefront in the description!

[@esmeraldaflorez2059]

Ohhhh I am so happy I cam across this video! New Sub!

[@quilawilson6484]

This was a great meal prep thanks so much.

[@TheCarolinaLifestyle]

You're so welcome!! let me know if you try it

[@user-br1ob2nf1x]

These look wonderful! 😍 can you give some ideas for what dishes you can put together with this meal prep? I have no creativity I suck 😂

[@ctfamily1935]

OMG this looks bomb thx so much for the vid ❤

[@TheCarolinaLifestyle]

it was so amaze, nothing like delicious healthy food!!!

[@Billy33753]

Great meal

[@Beautifuljaz19]

Every time I watch your videos I’m always amazed!!! 😍😍🥰 how long did this take you to do? I need to do this but I’ll probably pick a day when my kids are with their nana lol! They would slow me down! 😅

[@TheCarolinaLifestyle]

Around 3-4 hours! I put on a podcast and just flowwww and it flies by!

[@Beautifuljaz19]

@@TheCarolinaLifestyle Oh okay… thank you for the reply! I love this type of meal prep because it’s more doable and everything is done for the future me… lol

[@bencheikhdouaa205]

thank you , you are a blesssssingg ; blessssss yur life with love and joy and prosperity ❣❣❣❣

[@TheCarolinaLifestyle]

Thank you for the amazing energy xx sending blessing to you!

[@naomiblackerby6780]

Yum! Looks amazing. I really wish I could eat potatoes (my naturopath says it’s not for me) I miss them. Also Trader Joe’s will refund your squash if it’s convenient. They will refund anything!

[@Itsacoffeemorning]

Thank you! Just a correction: green beans are not listed on the first page of the grocery list. I just went shopping and saw the recipe for green beans, but forgot to pick them up bc they weren’t on the list. 😢 looking forward to trying these recipes out!

[@NatoshawithanO84]

Oh no, I didn’t get green beans either

[@TheCarolinaLifestyle]

Ah sorry you guys! thanks for letting me know, I just updated the list :)

[@ellymonnik6720]

what pans do you like to use for cooking? those look amazing!

[@TheCarolinaLifestyle]

I use the Caraway non-stick non-toxic ceramic pans, they're 100000% worth the investment because they're good for your hormones and so easy to clean! I believe my 10% code is also active until 8/9!! ap.carawayhome.com/thecarolinalifestyle10

[@bettythompson2978]

Great video and thank you. Question. I had my sweet potatoes in the oven per the instructions. Did you turn them 1/2 way thru because mine burned on one side, I was so bummed out . Baked at 383 for 45 minutes. Is the 383 degrees correct? My oven is digital and it’s 380 or 385😊

[@TheCarolinaLifestyle]

I didn't turn them but you can!! Sometimes they cook faster too so maybe only leave them for 35 min!

[@bettythompson2978]

Thank you

[@sayeedamoore2233]

You can return food to TJ's if it's rotted or no good.

[@TheCarolinaLifestyle]

AH I wish I had known that !!! thanks for sharing with me, will do that next time!

[@camillee3]

awesome!! how long did it take you in total? :)

[@TheCarolinaLifestyle]

Around 3.5-4 hours total from start to finish!

[@heyitzchelsea]

brüssel sprouts

[@heyitzchelsea]

pesto chicken

[@jennybushnell9995]

Go vegan! !

[@halayahia6728]

The music playing in the background just gave me anxiety....