76 Single Kettlebell Exercises For Your At Home Workout

www.VigorGroundFitness.com
I'm a fan of kettlebells as a tool and we use them a lot at the Vigor Ground Fitness and Performance gym. As always, for most, it's optimal to have more tools than just one kettlebell, but there's many people I program for that have only that, bodyweight, some bands, basically very limited equipment.
While this is certainly not all the exercises I could list as there are hundreds especially if you count the variations of each one listed here, these are many of the ones I have programmed for clients that have just one kettlebell at home.
Even though it may not be optimal to just have one kettlebell for equipment, with these exercises, quality programming and smart progressions, you can achieve some great results and build power, strength, muscle, cardio, and be fitter overall.

[@bhughes9518]

Great video! What does RDL stand for?

[@HiveMind-qv1iy]

Romanian Deadlift

[@treesforzoe4655]

Thank you.

[@carolinedobson9136]

Fantastic 👍💪

[@MiraMate]

thank you Mia

[@ryandirkse4374]

Loved it!! Thank you!!

[@jurijspanja944]

Insane! You did a whole workout filming this😂

[@peterjakobsen613]

Thanks a lot 💪

[@mon-mm6oy]

Amazing!💯💯💯💯💯

[@wizerdjuice9589]

How many pounds was that KB and your body weight please? Did you do all these exercises without stoping?

[@Luka-Hocevar]

The KB is 52 or 62 lbs. The exercises are a list that I like, it's not a full workout, that would crush most people and not be smart to do all those exercises.

[@01d_sck001_training]

Thank you for doing this video means a lot to me that you would share this priceless information.

[@KettlebellKingsAustin]

👑💪

[@jackboy6868]

Goat