Mini Maestro Day Two | 5 Day Ball Mastery Training Program | Master The Ball With These Exercises

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7mlc

7mlc

Күн бұрын

Welcome to Day Two of Mini Maestro, my 5 day ball mastery training program! Designed to give you hundreds of extra touches on the ball with all the different surface areas of the foot to improve your confidence and control on the ball in tight spaces. In under 5 minutes, you can get hundreds of touches to help you feel more comfortable on the ball and improve ball manipulation.
Check Out Maestro - The Ultimate Ball Mastery Training Program Here: www.7mlctraini...
Check Out Maestro 2.0 - Ball Mastery Redefined Here: www.7mlctraini...
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Пікірлер: 158
@soccerandfootball7049
@soccerandfootball7049 4 жыл бұрын
Makes me feel unstoppable thank you🙌
@7mlc
@7mlc 4 жыл бұрын
Awesome stuff!
@lordfufuXL
@lordfufuXL 7 ай бұрын
SAME BRO
@raman200142
@raman200142 4 жыл бұрын
Thanks mate, these drills have significantly improved my game and ball control. Keep going, I love the effort you are putting in and thanks once again
@7mlc
@7mlc 4 жыл бұрын
Happy to hear you’re experiencing the benefits mate, thanks for the kind words!
@raman200142
@raman200142 4 жыл бұрын
@@7mlc All the credit goes to you and my coach mate.
@thanhan3315
@thanhan3315 4 жыл бұрын
Thanks for the great content Micheal, it’s so important to keep fit and sharp during these times. Who agrees?
@7mlc
@7mlc 4 жыл бұрын
Absolutely 💪
@thanhan3315
@thanhan3315 4 жыл бұрын
7mlc love it lad!
@remym3746
@remym3746 4 жыл бұрын
Awesome was feeling lazy to run drills with my daughter, but watching this video gave me some motivation to lace up the boots 👍 Exspecially love the last one with the drag and pull back, so essential!
@EpicFootballMoments2024
@EpicFootballMoments2024 4 жыл бұрын
YOUR'E A LEGEND!
@7mlc
@7mlc 4 жыл бұрын
Thanks Jack!
@akasushee
@akasushee 4 жыл бұрын
The second day woohoo!! I’m totally gonna do this! 🔥⚽️🙌🏼
@7mlc
@7mlc 4 жыл бұрын
Great to hear mate, enjoy!
@alvarobeloso9075
@alvarobeloso9075 4 жыл бұрын
that was tougher than it looked!! thank you for another great session cant wait for day three
@7mlc
@7mlc 4 жыл бұрын
You’re more than welcome, see you tomorrow!
@avithejumpropefreestyler9215
@avithejumpropefreestyler9215 4 жыл бұрын
I was seeing other video but I saw your notification and leave everything and saw your video. Great content👍👍👍👍👍!!!!!
@7mlc
@7mlc 4 жыл бұрын
Thanks so much!
@RohitGupta-ip4dp
@RohitGupta-ip4dp 4 жыл бұрын
First to watch. .....great job
@bethegreatest4976
@bethegreatest4976 4 жыл бұрын
Ayeee!!! Love this!! Amazing drills perfect for this time! 🔥😏
@gunk5295
@gunk5295 4 жыл бұрын
Great vid
@7mlc
@7mlc 4 жыл бұрын
Thank you!
@maximovdiyenko9709
@maximovdiyenko9709 4 жыл бұрын
Today I will sleep knowing I improved today. Best series ever.
@michaelwilcox404
@michaelwilcox404 4 жыл бұрын
I’m literally on tears 😭 A thorn has gone straight through my foot yesterday and I am unable to play football. It’s swollen and really painful😩 But I will definitely try these when I recover
@perlaespino4776
@perlaespino4776 4 жыл бұрын
I hope you recover fast 👍
@michaelwilcox404
@michaelwilcox404 4 жыл бұрын
Perla Espino thanks mate! Can’t wait to get training again
@georgianamarin7655
@georgianamarin7655 4 жыл бұрын
Hope you heal fast. Then you have to catch up! Hope you e Recover soon!🙂👍⚽️⚽️
@michaelwilcox404
@michaelwilcox404 4 жыл бұрын
Ryan McCormack thanks
@michaelwilcox404
@michaelwilcox404 4 жыл бұрын
Georgiana Marin I know!! I’ll be behind all of you guys😂
@MrSingh-ge1eh
@MrSingh-ge1eh 4 жыл бұрын
Hey, Michael great video brother and useful for amateur footballers.keep on in uploading new and usefull videos , I will always give my time for watching your videos and hit the like button
@7mlc
@7mlc 4 жыл бұрын
Happy to help mate, I appreciate your support!
@cleaninseattle1551
@cleaninseattle1551 4 жыл бұрын
Super stuff! Thanks for your hard work in giving back to the soccer community
@drrude4338
@drrude4338 4 жыл бұрын
You are awesome
@7mlc
@7mlc 4 жыл бұрын
Thank you!
@kayess6527
@kayess6527 4 жыл бұрын
Great ball mastery drills mate, simple but very effective !
@HarpreetKaur-yt7sp
@HarpreetKaur-yt7sp 4 жыл бұрын
Your videos help me keep improving. I want to become a professional footballer. Really thanks bro. Keep the great work up 👍👍
@asranousheens
@asranousheens 4 жыл бұрын
Best channel ever ypu made my quarantine
@mamadoub8448
@mamadoub8448 4 жыл бұрын
Great Video Loving your videos Keep it up !
@7mlc
@7mlc 4 жыл бұрын
Thank you so much!
@apehekasaona7405
@apehekasaona7405 4 жыл бұрын
Yooh..this is nice exercise 👌
@7mlc
@7mlc 4 жыл бұрын
Thanks mate!
@sandropipia-2639
@sandropipia-2639 4 жыл бұрын
Nice video
@7mlc
@7mlc 4 жыл бұрын
Thank you!
@nahomsintayehu9694
@nahomsintayehu9694 4 жыл бұрын
I have done day 2 i loved it ❤ ready for the next
@mahdij521
@mahdij521 4 жыл бұрын
Good job 👏
@7mlc
@7mlc 4 жыл бұрын
Thank you!
@karanpolkam4668
@karanpolkam4668 4 жыл бұрын
Feeling like i'm going step by step ahead towards becoming a master!!!!!!!!!!
@rohano1507
@rohano1507 4 жыл бұрын
I got the Notification when I was doing a a test for e learning ( got a 96.46 on my science test) after I’m done can’t w8 to do it great channel luv it vids😁😁
@7mlc
@7mlc 4 жыл бұрын
Thanks so much Rohan!
@rohano1507
@rohano1507 4 жыл бұрын
Thank you oh yeah I for got to mention this earlier but I finally got my first double atw last week
@shomgerry
@shomgerry 4 жыл бұрын
Awesome session Love the track.
@dazzassti
@dazzassti 4 жыл бұрын
Wahooo First here! My little dude follows you and is having good results. thanks
@7mlc
@7mlc 4 жыл бұрын
Happy to hear that!
@nihalfootball
@nihalfootball 4 жыл бұрын
Love your videos mate!
@trainwithkevin6863
@trainwithkevin6863 4 жыл бұрын
very simple but effective. Thanks Mike!
@sawgang1858
@sawgang1858 4 жыл бұрын
I like this movie 💯💯💯💯
@raseenayusuf6074
@raseenayusuf6074 4 жыл бұрын
Im a continuous watcher of your videos and they are excellent and a question can we wear tie bottom which covers our knee in international matches
@denibeats444
@denibeats444 4 жыл бұрын
Amazing content as always, thank you mate!!!
@stock.f4i
@stock.f4i 4 жыл бұрын
Always got to be early for this mans releases
@7mlc
@7mlc 4 жыл бұрын
Appreciate the support mate, thank you!
@stock.f4i
@stock.f4i 4 жыл бұрын
@@7mlc nah mate, thank you
@khalidv8082
@khalidv8082 4 жыл бұрын
Plz upload 6 pack workout
@ioanwills286
@ioanwills286 4 жыл бұрын
Thanks mate I love your drills I can already see a difference
@7mlc
@7mlc 4 жыл бұрын
Happy to hear that mate, keep working hard!
@tomsvision-footballfitness517
@tomsvision-footballfitness517 4 жыл бұрын
loving this! similar to my recent videos, promise i didnt copy!! keep it up.
@7mlc
@7mlc 4 жыл бұрын
Thanks Tom 👍
@dylanstepovers9236
@dylanstepovers9236 4 жыл бұрын
Love these ball mastery drills mate
@7mlc
@7mlc 4 жыл бұрын
Thanks Dylan, glad you’re enjoying them mate!
@footballskills2919
@footballskills2919 4 жыл бұрын
Nice video bro
@7mlc
@7mlc 4 жыл бұрын
Thanks bro!
@govind9156
@govind9156 4 жыл бұрын
Good nice video
@7mlc
@7mlc 4 жыл бұрын
Thank you!
@govind9156
@govind9156 4 жыл бұрын
This training is effective
@juanolguin5223
@juanolguin5223 4 жыл бұрын
Thank you
@fernandoonline6146
@fernandoonline6146 4 жыл бұрын
such a very nice field
@chrislui1401
@chrislui1401 4 жыл бұрын
can you make a video on strength of the upper body. also amazing vid.
@riyast4384
@riyast4384 4 жыл бұрын
Hello 7mlc, its awesome🤩 How many reps want to do?
@lordfufuXL
@lordfufuXL 7 ай бұрын
4 Cone Inside Sole Dribble Shuffle 0:36 4 Cone Outside Sole Dribble Shuffle 1:52 3:16 4 Cone Sole Control Dribble Shuffle
@noushadali8073
@noushadali8073 4 жыл бұрын
You are the great
@bmk1745
@bmk1745 4 жыл бұрын
Up up 7MLC good Job
@7mlc
@7mlc 4 жыл бұрын
Thank you mate!
@aghajeeofficial6851
@aghajeeofficial6851 4 жыл бұрын
wow
@aghajeeofficial6851
@aghajeeofficial6851 4 жыл бұрын
soooperb
@7mlc
@7mlc 4 жыл бұрын
Thank you!
@karlchaudry1464
@karlchaudry1464 4 жыл бұрын
Ball mastery is something I somewhat miss out on. But I will definitely catch up and even go beyond
@7mlc
@7mlc 4 жыл бұрын
Great stuff Karl!
@karlchaudry1464
@karlchaudry1464 4 жыл бұрын
@@7mlc Thank you. I hope keep putting out great content.
@jardehlmuschamp1087
@jardehlmuschamp1087 4 жыл бұрын
Great video mate I appreciate your work 💯 some of your ball mastery drills have become easy for me do you think if I start doing them with coconuts my dribbling and ball control will go to a next level ? 🥥🤷🏾‍♂️
@teamytboostrequest781
@teamytboostrequest781 4 жыл бұрын
Last to watch 🤗🤗🤗🤗
@georgianamarin7655
@georgianamarin7655 4 жыл бұрын
There will be a lot of people after you!😂🙂👍
@liuliu6972
@liuliu6972 4 жыл бұрын
棒,excellent~
@robeert8123
@robeert8123 4 жыл бұрын
I would ve like to have a place like this to train.. but i have to adapt to the conditions
@7mlc
@7mlc 4 жыл бұрын
Fortunately these exercises can be done pretty much anywhere. Keep working hard mate!
@robeert8123
@robeert8123 4 жыл бұрын
@@7mlc Of course, keep it up with these videos!
@jassikumar5059
@jassikumar5059 4 жыл бұрын
Good bal control
@jassikumar5059
@jassikumar5059 4 жыл бұрын
Thanks
@7mlc
@7mlc 4 жыл бұрын
You’re welcome 👍
@jassikumar5059
@jassikumar5059 4 жыл бұрын
@@7mlc iam good footbal player
@carolinehitchings3744
@carolinehitchings3744 4 жыл бұрын
Great video, at the moment i have kinda sprained my ankle do you have any recovery tips for me
@7mlc
@7mlc 4 жыл бұрын
Rest, ice, compression, elevation 👍
@ramachandranc8911
@ramachandranc8911 4 жыл бұрын
@@7mlc you meant RICE that coaches say
@carolinehitchings3744
@carolinehitchings3744 4 жыл бұрын
@@7mlc ty
@ruiyin5371
@ruiyin5371 4 жыл бұрын
这个场地和天气令人羡慕
@Cutajar7
@Cutajar7 4 жыл бұрын
So can you go to the field on your own to train in England ?
@7mlc
@7mlc 4 жыл бұрын
I’m in the US but yes we can 👍
@انت-صلي-عالنبي-بس
@انت-صلي-عالنبي-بس 4 жыл бұрын
I owe you my life coach 💖⚽️
@7mlc
@7mlc 4 жыл бұрын
Not at all my man, you only owe it to yourself to be the best you can 👊
@kjromkes94
@kjromkes94 4 жыл бұрын
#Futsal moves 😉💪🏻
@7mlc
@7mlc 4 жыл бұрын
Beneficial for all types of football 👍
@kondwani_kb9295
@kondwani_kb9295 4 жыл бұрын
Is this relevant for center backs?
@dreadnought5409
@dreadnought5409 4 жыл бұрын
Kondwani Banda I would think that it’s relevant regardless of position. Anyone can improve their footwork, even defenders and goalkeepers.
@7mlc
@7mlc 4 жыл бұрын
Perfectly said in the comment above 👆 all players should have a mastery of the Ball 👍
@Ajmalkhan007
@Ajmalkhan007 4 жыл бұрын
Well exercise
@7mlc
@7mlc 4 жыл бұрын
Thank you!
@drewstewart3868
@drewstewart3868 4 жыл бұрын
Off me go!
@drewstewart3868
@drewstewart3868 4 жыл бұрын
Off we go! Lol
@alexthornton232
@alexthornton232 4 жыл бұрын
I love how he tells us how to make a square 😅
@Reeceeldayedits
@Reeceeldayedits 4 жыл бұрын
Whats the difference between mini maestro and Maestro / Maestro 2.0? Thanks
@16crackunknowingly68
@16crackunknowingly68 4 жыл бұрын
Where did you get that ball and what’s the name of it
@williamq.6233
@williamq.6233 4 жыл бұрын
its a 16/17 Nike Ordem ball
@georgianamarin7655
@georgianamarin7655 4 жыл бұрын
Who here is from band?
@tusharprasad7116
@tusharprasad7116 4 жыл бұрын
I also play club football so i lack sharp run shooting and dribbling so i want to meet you so that i may be able to improve my game i am waiting for your reply please reply
@whooo341
@whooo341 4 жыл бұрын
Exercise for strong angkle Next Vidio:)
@ioanwills286
@ioanwills286 4 жыл бұрын
My dad is buying me a drill off your website as a reward which one do you recommend for a ten year old centre mid
@7mlc
@7mlc 4 жыл бұрын
Awesome stuff mate! I’d recommend Controllo to master your passing and receiving, important for all players but particularly essential for central midfielders 👍
@ioanwills286
@ioanwills286 4 жыл бұрын
Thankyou for the advice 7mlc
@midoz6tota
@midoz6tota 4 жыл бұрын
If i make the training to my son 11 years old how many repeat time
@7mlc
@7mlc 4 жыл бұрын
As many times as you would like 👍
@midoz6tota
@midoz6tota 4 жыл бұрын
@@7mlc 5 times per train per day 5*1minutes
@tejadewilks
@tejadewilks 4 жыл бұрын
💯
@7mlc
@7mlc 4 жыл бұрын
👊
@tejadewilks
@tejadewilks 4 жыл бұрын
@@7mlc can subscribe to my channel please
@nyon4020
@nyon4020 4 жыл бұрын
Like ❤❤
@lukasivanov6239
@lukasivanov6239 4 жыл бұрын
fanks so much
@kevinramacha8208
@kevinramacha8208 4 жыл бұрын
Can foreigners play in NPSL
@7mlc
@7mlc 4 жыл бұрын
Yes if the club wants to sign them.
@abfootball7079
@abfootball7079 4 жыл бұрын
First
@jeevanjeevan5912
@jeevanjeevan5912 4 жыл бұрын
I am Jeevan l am in Tamil Nada please put videos in basic football and age is 14 and I want play lndian football team please help for me
@jeevanjeevan5912
@jeevanjeevan5912 4 жыл бұрын
Please Reply for me
@arifsaeed6360
@arifsaeed6360 4 жыл бұрын
Second
@asranousheens
@asranousheens 4 жыл бұрын
who saw day 1 but didnt do it 😂😂
@summer781119
@summer781119 3 жыл бұрын
ㄐㄑ雌ㄐ波ㄎㄧㄤˉ
@bbbbogami9064
@bbbbogami9064 4 жыл бұрын
Lol
@Abrar-mp6pe
@Abrar-mp6pe 4 жыл бұрын
Woah what u doing outside michael?😱😰
@7mlc
@7mlc 4 жыл бұрын
We are allowed outside here 👍
@raseenayusuf6074
@raseenayusuf6074 4 жыл бұрын
Im a continuous watcher of your videos and they are excellent and a question can we wear tie bottom which covers our knee in international matches
@neyancherian398
@neyancherian398 4 жыл бұрын
Nice video
@sawgang1858
@sawgang1858 4 жыл бұрын
I like this movie 💯💯💯💯
@7mlc
@7mlc 4 жыл бұрын
Thank you mate!
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