10 EASY Ball Mastery Exercises For Beginners | Improve Your Ball Control

[@annabanana2560]

I used to be so bad at ball mastery and then I did this once a day for a week and it changed everything 😊😊

[@nicklee9588]

How long it takes

[@Sajayyz]

@@nicklee9588my man she said “once a day FOR a week”

[@cooperhayes1194]

@@nicklee9588in my experience, after a couple weeks you really start to notice the improvement in your dribbling

[@teaminsanityxd]

Were you bad with touches before and then improved it day by day with this exercise? Means was it difficult at starting?

[@annabanana2560]

@ Yes

[@rooneysue]

Thanks, your videos are always packed full of great content. Keep doing what you're doing.

[@m.o.s676]

My brother, you are amazing, wonderful, fabulous, imaginative, you are in relation to everything. I will become a father in the future like you. I am proud and say to my teacher, Michael, who taught me football only on KZbin. Your follower from Iraq. Keep going, Michael 💪🏻💪🏻💪🏻💪🏻🤍

[@7mlc]

Appreciate the support brother, keep going 💪

[@alimustafa2163]

@m.o.s676 هذا اعز من السيد

[@ahmadjabar4445]

عراقي ❤ انا من العراق واحب العراقيين لان انا من العراق هههه ما تضحك

[@rakdaali9346]

😊It's nice to get an Arabic comment, by the way, I'm from Syria

[@jedimaster6043]

Glazing

[@AetsyR]

A little late comment but I had academy tryouts yesterday and I absolutely nailed it, thank you so much 7MLC!!!

[@clipmania1717]

congrats mate! what videos helped u the most

[@karacee5481]

Congratulations! Which academy?

[@yishan9371]

@@clipmania1717 ti

[@yishan9371]

keep the reply going

[@yishan9371]

i just replied my reply on my reply

[@FootballFormula1]

Amazing video. I used to disapprove ball mastery, But last year I have just seen how it is important to do it from time to time. Just adding 10 minutes ball mastery in combination with dribbling exercises (3 times a week) can give a great boost for your ability to manipulate a ball 👍👍👍👍👍

[@Martick05545]

Took the plunge and decided to start coaching at my middle school. Been looking for drills of all complexity but there is no skipping the fundamentals! Thank you for this video, its a great resource. Definitely going to be running my players through these.

[@edgarhinojosa9847]

Awesome video. I went to some club trials for a local team and they told me I need to improve on my close ball control. These exercises are great and I will be looking forward to purchasing the maestro training guide! Thank you 7mlc!

[@WaqasJafri90]

This is an excellent video. For someone who is just developing an interest, drills like these really help. Also, they are a lot of fun. After doing these for over a month, there are a few things that clicked for me: 1. See how the entire body moves in a coordinated fashion. This is particularly visible in the L-drag. As the feet pulls back the ball the other feet jumps to create space for moving the ball to the side 2. You should have a hop in your movement in some places. This helps with being agile and quick. See the square for this. This is also how it is different from the La Croqueta - which is more about snappy transfer of ball from one feet to another. 3. Just like (2), you should rotate from the waist for movements like V-drag. I had to first do these while my feet was planted to just understand the movement. The idea is to do these in a rhythm and with sustained pace. This is what I have understood so far while doing these. It's a lot of fun to do these!

[@portion6893]

Same here, I´ve been doing them for about a month. Still not good, but compared to the first time it´s night and day in comparison.

[@lordfufuXL]

lacroqueta 1:27 sole roll 2:10 Outside foot push 3:07 ( u drag) V cut 3:50 Triangles Single leg R/L 4:32 Alternate V cut 5:15 V cut - Alt V Cut Single R/L 6:06 Square ( pull - inside - push) 6:58 L Drag - Square R/L/Alt 7:57 Laces push 8:49

[@CaedenDuffy-Frank]

I'm from america and I've trained your videos and improved so much

[@aesthetic_waves5494]

Wonderful video mate , I like these kind of drills . It's really helpful and very enjoyable . Thanks mate 👍🙂⚽

[@7mlc]

Happy to help mate 🤝

[@kdodson3585]

Thanks Mike, I have been using 1000 touches part 2 with my U12 boys team. They do them when they are arriving instead of just banging shots before warmed up. They do them before training and games. I am going to mix it up and have them do these as well alternating. I like the cone to require better control. Thanks for posting these. The camera work and slow start make them easy to follow. I send them the link and a short write up to refer to remember what comes next. My goal with the guys is to create fearless players. Make them believe that can take any player 1v1.

[@Sharish_11]

Very effective video, I'm a girl and I've been following this channel since some years, thank you 7mlc for your dedication🙏🙂👏

[@sibo5204]

U made these look so easy,bro i didnt realise how bad my left foot was until today lol

[@mockaxdragoning]

Fr

[@gentlemancroc3767]

do i just suck or are these very hard

[@reubengaite3173]

i feel you man but don't stop trying success maybe only 1 decision away

[@VAN1LLA_ESSENCE]

Some drills are hard and some drills are easy a bit but as a beginner it’s always hard

[@ArunShirsat-dy7kc]

Yous suck

[@BesoRati]

Nahh that 8th drill is a ninjutsu sign

[@alanfrank1632]

probably it a bit difficult for beginners but hey practise make perfect

[@NoahGaribay-w8n]

Thanks for the awesome video as always. Your touch and control is actually crazy. If I tried to do these drills I would mess up a lot. Your work and effort that you put into the videos are unmatched. Keep up the good work ❤💯!

[@davidngo3944]

Been waiting for videos with details in slow motion like this for a while bro! I had to put your previous tutorial videos under 0.25x to see the skills you were showing. Thanks for making this video and please make more like this for us! Wish you the best❤

[@pamiel]

I'm just starting football again after 2 years if not playin, thank you very much for the drills, it's really helping me with my ball mastery

[@evgeniishvachkov]

Michael, I can't explain how much you help me with these videos. Thank you so much really🙂

[@7mlc]

Happy to hear they’re helpful mate. You’re very welcome 🤜🤛

[@lemomtshemla5300]

Thanks for putting in all this work for us mate👊

[@7mlc]

Happy to mate 🤜🤛

[@williamkim5741]

Thank you, thank you, thank you!

[@williamhuang7624]

I LOVED IT!!!! That's why I loved to do Ball Mastery A LOT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! KEEP IT UP!!!!!!!!!!!!!!!

[@7mlc]

Love to hear it mate! 🤜🤛

[@uvibalcey]

This is exactly what I needed, thank you very much!!

[@sandeepgonda5370]

This Exercises are not for only beginners it's also for all football player this touches are always help in your practice time and your match time so thank for this exercise sir 🙏🏻❤🙌

[@7mlc]

Well said mate! Even technically advanced players need to keep the foundations strong. You’re very welcome ✌️❤️

[@sandeepgonda5370]

@@7mlc it's my pleasure sir 🙏🏻

[@datftbl]

Very effective exercises, really helped me a lot. You're absolutely BEAST

[@danielcalvo4635]

Of the best videos around love this

[@chinmaypaliwal2383]

Love from India bro, your tips really helps me

[@franeduvnjak2239]

Thanks for the drills michael ❤👍👍👍

[@kevinsayce2248]

Michael, It’s good that you keep recycling these drills and techniques especially as there is always someone new watching them for the first time. For coaches however, it’s ALSO important to know HOW to coach them. And if, as coach, you personally are not able to perform them, then get your technically best player to do so. I used to ‘reward’ good performances by selecting them to show their best skills etc. So it becomes a ‘trust & reward’ part of my coaching. If a player showed me something I hadn’t seen before then it was named after them for evermore. This encouraged players to experiment often without the fear of failure which is so crucial to development. Michael, what are your top 5 ever technical drills in your opinion? The reason I’m asking is that I want to add to my own. 👍

[@7mlc]

I would say there is no such thing as a “good drill” or a “bad drill” as the progress a player makes comes only through the quality and intensity they bring to the activity that they’re doing. Drills are just a tool, the same way you can give a painter a really flashy paintbrush, but it’s only through focus and imagination that results are shown on the canvas.

[@himangshugamer8083]

the man with 0 hate 💓

[@Akrimatulauza]

you are so amazing. give a lot of useful tricks for everyone. Thank you very much 🎉❤🇮🇩

[@AFX799]

Thanks for the vid man my dream is to go pro one day and your content is just one more thing keeping me motivated 😊

[@AddoAcheampong-d7y]

I love your teaching❤

[@duy7546]

Just finished my final exam, gonna try this out for my whole summer to prep for the new season and thank you 7mlc for this vid

[@abdullahimuhammadsani5342]

U are my idol in football practicing and skills u make me different into my teammates, keep up the good, I am from Nigeria,u are special

[@lordfufuXL]

1 Cone Iniesta U 0:45 1 Cone Pull Sole Roll Inside U 1:53 1 Cone Outside U 2:36 3:24 1 Cone V cut 1 Cone V Cut Triangle SL 4:09 1 Cone Alt V cut 4:56 1 Cone V Cut - Alt V Cut 5:38 1 Cone Inside Square 6:33 1Cone L Drag U - Inside Square 7:18 1 Cone Alt Outside V Cut 8:24

[@shiningstarsyngkli5564]

My kids really improved their touches by using your ball mastery

[@bunhak941]

Fans from Cambodia 🇰🇭❤️

[@certifiedxbaboomboy8315]

Needed his Thanks!❤🔥⚽️⚽️

[@7mlc]

You’re more than welcome ✌️❤️⚽️

[@dggaurav634]

Sir please make more video for beginners that we can be great with you❤❤

[@7mlc]

More to come mate 🤝

[@dggaurav634]

@@7mlc thank you sir ❤❤love you❤

[@AkramEl20]

Thanks for this Exercises I will Do this in my training session, Keep working👏

[@7mlc]

Enjoy mate 💪

[@selmarehman9534]

HEY DUDE I LOVE UR VIDS. CAN YOU PLEASE MAKE A VIDEO ONLY FOR STRIKER OR LIKE A FULL INDIVIDUAL STRIKER SESSION

[@7mlc]

Absolutely 🤝

[@selmarehman9534]

@@7mlc thank you so much

[@boisesoccer]

I will have to practice these ball control moves. Thanks for the tips Michael!

[@7mlc]

You’re more than welcome mate 🤝

[@certified.jermaine4668]

Great gonna do some of these today

[@7mlc]

Love that 🤜🤛

[@saydeedubois2192]

Thank you this help me so much

[@fellypepires7337]

hello, I'm Brazilian and I've always been terrible at football, for some time now I've awakened the passion for the sport that runs in my blood haha, I'm 21 years old and we can say that when I play I'm very "awkward", do you think that age interferes with what I evolve or can and should I start training?

[@swaythekid]

Had a rough game yesterday and I need this to help refine my ball mastery, thanks mate!

[@7mlc]

Rough games happen my man. Just gotta focus on that next one. Keep going 🤜🤛

[@matthewcheung604]

Keep up the great work!! Love your ball mastery videos as all times 🙌🙌

[@7mlc]

Thanks so much Matthew! 🤝

[@bishalkunwar7013]

⚽⚽⚽ non stop 24/7

[@7mlc]

🤙

[@pblearningandtech8296]

Bro love from odisha ❤

[@7mlc]

Appreciate the love bro ✌️❤️

[@uniquechallenge7]

You are amazing What should I do to improve stamina..?

[@nashonbihembo]

Have been following your KZbin channel bruh ..i ❤ your drills bruh.. your drills have made me to be somewhere bruh..i wonna see you at the top

[@7mlc]

Happy to hear you’re benefiting from the sessions mate 🤝

[@axieltento204]

i want to play football but have always been bad but i feel myslf progressing quickly thanks to this

[@pamiel]

I personally like to do one of these exercises after doing some homework, to get better at football and get my mind of of my homework

[@salaheddinehommani8143]

❤❤❤❤ it's perfect day

[@7mlc]

Love that ✌️❤️

[@vancekeys]

What ball and what cleats? They look so cool

[@LetlotloRadipabe]

Thanks coach

[@7mlc]

Always welcome mate 🤜🤛

[@dakshcunningham]

Thank you sir I was trying to learn ball mastry and you maked on ball mastry you are my idol I love you ❤

[@7mlc]

You’re very welcome mate!

[@dakshcunningham]

@@7mlc I love you sir

[@shawnward3494]

Hopefully someday you will coach and others will be using these drills for a long time.

[@shahidshaikh-2125]

Bro you are beautiful person you helped me a lot through your videos love you bro❤

[@7mlc]

Appreciate the love brother. Happy to help ✌️❤️

[@cesarabsalon8360]

Awesome bro! I love your videos

[@7mlc]

Thanks so much mate!

[@mahdiaghababaie5579]

Thank sir🔝

[@TheOneIlya]

Thanks for the video

[@7mlc]

You’re very welcome 🤜🤛

[@AmanKumar-yb6qm]

Thanku so much sir for explaining the drills And sorry for that because I say it's so fast

[@7mlc]

You’re very welcome mate. Glad it’s helpful 🤝

[@LetlotloRadipabe]

Nice ball control

[@7mlc]

Thank you!

[@ssewaluraymond1477]

Bro thank you for helping footballers

[@7mlc]

Happy to help mate 🤝

[@zoefairbourn2032]

So good

[@bboytareq3439]

if you want to see the video with slow motion. just reduce the play back speed at 0.25

[@ismaiilmahamoodally975]

Your video is so cool bro

[@7mlc]

Thank you bro!

[@akimudindai8937]

Nice,put it in practice😊

[@7mlc]

Enjoy mate 🤙

[@akimudindai8937]

Thanks

[@معاد-د3س]

Are these exercises for me to control the ball?

[@takeohotori1609]

You are perfect

[@jr2166]

What boot would you compare the nike tiempo made in italy? And if you dont know then how they feel?

[@nasiryusuf4798]

I have a question like when dribbling in a game we're supposed to have our heads down looking at the ball right cuz somehow it seems impossible to do moves without looking at the ball you might trip or something

[@ennisposkovic1467]

Great vcudeo

[@Amit10005]

How to hit the ball safely without toe injury for kids? A lot many lads get injured hitting long balls. Can you make a video for kids explaining various hitting techniques and curls generation? Your videos are superb.👍😊

[@SHAYAN_Gaming.]

Bro there are so many videos on internet u can watch and learn and toe injuries happen when u toe poke the football which is not good so dont do toe pokes

[@sirman18]

🔥🔥🔥🔥

[@7mlc]

🙌

[@HamzaAljndo-ff1qu]

Hey coach again, I have a quick question so my tryouts are today but my season will not start intall August so you perf trying in tall then or should I take care of my health and going to Jim and getting fit for the season?

[@imtananahmad7097]

Bro can I do my gym workout before my cardio training like jogging and other drills plz let me

[@Aakash__650_]

Siuuuu❤

[@araufeducation8337]

Bro, I'm just 15 year old , should I do push ups? Because it might affect our height.

[@7mlc]

Push ups will definitely not affect your height. If anything, strengthening the upper body can improve posture and make you appear taller 👍

[@araufeducation8337]

@@7mlc Wow! I really got to know something new 😊 Thank mate. Bro if you want to increase upper body strength, I want to tell you that you should do some Indian Workouts called "Dands" In thousands of years ago, the people of India made some yogas to increase strength and they were so strong that one of them could bear an Elephant passing through his chest, Professor Rammurti Naidu. Some of those exercise are, Sapate Dand, Hanuman Dand, Rammurti dand

[@hayk_sevoyan]

💙 Mike did you play with Matt Sheldon in FC Tulsa ?

[@7mlc]

Yes I did. What a guy 🙌

[@hayk_sevoyan]

@@7mlc would like to see you training together ♥️

[@车大佬]

Would you please make video for beginners?I just started play football half years ago

[@7mlc]

This exact video you’re watching is for beginners my friend 🤝

[@seweygoat17]

Ty

[@7mlc]

You’re very welcome 🤜🤛

[@seweygoat17]

@@7mlc 😊thanks boss

[@aymanaboday855]

I like your videos. But can you tell me what the good shoes are, Nike. I bought a lot of shoes but still not comfortable

[@7mlc]

Have you tried Tiempos?

[@mockaxdragoning]

@@7mlcno

[@limeklyfta]

first love your content

[@7mlc]

Thank you!

[@yosep8766]

Are you using FG Stud on the AG pitch?

[@7mlc]

Conical studs 👍

[@elbinjrodriguez2032]

How many sets should you do

[@LPFC_FAN]

Yay!!

[@christianpalushaj3284]

favorite pair of boots currently?

[@gkgaming1547]

Where are you from sir

[@rollo316]

I hate being one of the worst players at 5s, I think I'll give these drills a try 😂

[@tomcorr2332]

How many sets of each?

[@erichernandez3908]

What is the name of your boots ?

[@iyedosyt8113]

are you brather harry magwaer

[@7mlc]

Yes

[@mohamedelmrabet4467]

❤❤

[@7mlc]

✌️❤️

[@Utk-x3x]

❤❤❤❤❤ nice bro I am learning your ball master training 😊🥅⚽

[@7mlc]

Love to hear it bro 🤜🤛

[@alimawassi3563]

Why you don't play in premiere league you play very beautiful football 🔥

[@heyptech1726]

Push the like button if you are also a lifestyle beginner (shiiiiit is hardddddd)

[@SimaDoca]

❤️💪