10 EASY Ball Mastery Exercises For Beginners | Improve Your Ball Control

Build your website with Squarespace: www.squarespace.com/?channel=...
Get MAESTRO here: www.7mlctraining.com/shop/mae...
Get MAESTRO 2.0 here: www.7mlctraining.com/shop/mae...
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Quickplay Rebounder: amzn.to/3YGG86l
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
GoPro: amzn.to/44iuXUM
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
..............................................................................................................................................................
Tags: how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

[@annabanana2560]

I used to be so bad at ball mastery and then I did this once a day for a week and it changed everything 😊😊

[@sibo5204]

U made these look so easy,bro i didnt realise how bad my left foot was until today lol

[@m.o.s676]

My brother, you are amazing, wonderful, fabulous, imaginative, you are in relation to everything. I will become a father in the future like you. I am proud and say to my teacher, Michael, who taught me football only on KZbin. Your follower from Iraq. Keep going, Michael 💪🏻💪🏻💪🏻💪🏻🤍

[@7mlc]

Appreciate the support brother, keep going 💪

[@alimustafa2163]

@m.o.s676 هذا اعز من السيد

[@ahmadjabar4445]

عراقي ❤ انا من العراق واحب العراقيين لان انا من العراق هههه ما تضحك

[@rakdaali9346]

😊It's nice to get an Arabic comment, by the way, I'm from Syria

[@jedimaster6043]

Glazing

[@rooneysue]

Thanks, your videos are always packed full of great content. Keep doing what you're doing.

[@Martick05545]

Took the plunge and decided to start coaching at my middle school. Been looking for drills of all complexity but there is no skipping the fundamentals! Thank you for this video, its a great resource. Definitely going to be running my players through these.

[@user-dr5jn7fi6i]

Thanks for the awesome video as always. Your touch and control is actually crazy. If I tried to do these drills I would mess up a lot. Your work and effort that you put into the videos are unmatched. Keep up the good work ❤💯!

[@edgarhinojosa9847]

Awesome video. I went to some club trials for a local team and they told me I need to improve on my close ball control. These exercises are great and I will be looking forward to purchasing the maestro training guide! Thank you 7mlc!

[@davidngo3944]

Been waiting for videos with details in slow motion like this for a while bro! I had to put your previous tutorial videos under 0.25x to see the skills you were showing. Thanks for making this video and please make more like this for us! Wish you the best❤

[@user-dc1bb2kt4c]

Always waited for these basic co ordination super effective drills .... Thank you so much 🙏 Michael 🤠❤

[@7mlc]

You’re more than welcome mate!

[@FootballFormula1]

Amazing video. I used to disapprove ball mastery, But last year I have just seen how it is important to do it from time to time. Just adding 10 minutes ball mastery in combination with dribbling exercises (3 times a week) can give a great boost for your ability to manipulate a ball 👍👍👍👍👍

[@aesthetic_waves5494]

Wonderful video mate , I like these kind of drills . It's really helpful and very enjoyable . Thanks mate 👍🙂⚽

[@7mlc]

Happy to help mate 🤝

[@AetsyR]

A little late comment but I had academy tryouts yesterday and I absolutely nailed it, thank you so much 7MLC!!!

[@bitecast17]

congrats mate! what videos helped u the most

[@karacee5481]

Congratulations! Which academy?

[@gameupmedia]

Very effective exercises, really helped me a lot. You're absolutely BEAST

[@matthewcheung604]

Keep up the great work!! Love your ball mastery videos as all times 🙌🙌

[@7mlc]

Thanks so much Matthew! 🤝

[@franeduvnjak2239]

Thanks for the drills michael ❤👍👍👍

[@kdodson3585]

Thanks Mike, I have been using 1000 touches part 2 with my U12 boys team. They do them when they are arriving instead of just banging shots before warmed up. They do them before training and games. I am going to mix it up and have them do these as well alternating. I like the cone to require better control. Thanks for posting these. The camera work and slow start make them easy to follow. I send them the link and a short write up to refer to remember what comes next. My goal with the guys is to create fearless players. Make them believe that can take any player 1v1.

[@lemomtshemla5300]

Thanks for putting in all this work for us mate👊

[@7mlc]

Happy to mate 🤜🤛

[@evgeniishvachkov]

Michael, I can't explain how much you help me with these videos. Thank you so much really🙂

[@7mlc]

Happy to hear they’re helpful mate. You’re very welcome 🤜🤛

[@AFX799]

Thanks for the vid man my dream is to go pro one day and your content is just one more thing keeping me motivated 😊

[@williamkim5741]

Thank you, thank you, thank you!

[@danielcalvo4635]

Of the best videos around love this

[@Sharish_11]

Very effective video, I'm a girl and I've been following this channel since some years, thank you 7mlc for your dedication🙏🙂👏

[@duy7546]

Just finished my final exam, gonna try this out for my whole summer to prep for the new season and thank you 7mlc for this vid

[@user-vf2jg3zv6b]

I love your teaching❤

[@Akrimatulauza]

you are so amazing. give a lot of useful tricks for everyone. Thank you very much 🎉❤🇮🇩

[@chinmaypaliwal2383]

Love from India bro, your tips really helps me

[@abdullahimuhammadsani5342]

U are my idol in football practicing and skills u make me different into my teammates, keep up the good, I am from Nigeria,u are special

[@CaedenDuffy-Frank]

I'm from america and I've trained your videos and improved so much

[@swaythekid]

Had a rough game yesterday and I need this to help refine my ball mastery, thanks mate!

[@7mlc]

Rough games happen my man. Just gotta focus on that next one. Keep going 🤜🤛

[@boisesoccer]

I will have to practice these ball control moves. Thanks for the tips Michael!

[@7mlc]

You’re more than welcome mate 🤝

[@AkramEl20]

Thanks for this Exercises I will Do this in my training session, Keep working👏

[@7mlc]

Enjoy mate 💪

[@mahdiaghababaie5579]

Thank sir🔝

[@saydeedubois2192]

Thank you this help me so much

[@williamhuang7624]

I LOVED IT!!!! That's why I loved to do Ball Mastery A LOT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! KEEP IT UP!!!!!!!!!!!!!!!

[@7mlc]

Love to hear it mate! 🤜🤛

[@selmarehman9534]

HEY DUDE I LOVE UR VIDS. CAN YOU PLEASE MAKE A VIDEO ONLY FOR STRIKER OR LIKE A FULL INDIVIDUAL STRIKER SESSION

[@7mlc]

Absolutely 🤝

[@selmarehman9534]

@@7mlc thank you so much

[@certifiedxbaboomboy8315]

Needed his Thanks!❤🔥⚽️⚽️

[@7mlc]

You’re more than welcome ✌️❤️⚽️

[@sandeepgonda5370]

This Exercises are not for only beginners it's also for all football player this touches are always help in your practice time and your match time so thank for this exercise sir 🙏🏻❤🙌

[@7mlc]

Well said mate! Even technically advanced players need to keep the foundations strong. You’re very welcome ✌️❤️

[@sandeepgonda5370]

@@7mlc it's my pleasure sir 🙏🏻

[@user-el6ye8dt1v]

Have been following your KZbin channel bruh ..i ❤ your drills bruh.. your drills have made me to be somewhere bruh..i wonna see you at the top

[@7mlc]

Happy to hear you’re benefiting from the sessions mate 🤝

[@cesarabsalon8360]

Awesome bro! I love your videos

[@7mlc]

Thanks so much mate!

[@uniquechallenge7]

You are amazing What should I do to improve stamina..?

[@emj21915]

Thanks!

[@gentlemancroc3767]

do i just suck or are these very hard

[@reubengaite3173]

i feel you man but don't stop trying success maybe only 1 decision away

[@VAN1LLA_ESSENCE]

Some drills are hard and some drills are easy a bit but as a beginner it’s always hard

[@TheOneIlya]

Thanks for the video

[@7mlc]

You’re very welcome 🤜🤛

[@shawnward3494]

Hopefully someday you will coach and others will be using these drills for a long time.

[@certified.jermaine4668]

Great gonna do some of these today

[@7mlc]

Love that 🤜🤛

[@dakshcunningham]

Thank you sir I was trying to learn ball mastry and you maked on ball mastry you are my idol I love you ❤

[@7mlc]

You’re very welcome mate!

[@dakshcunningham]

@@7mlc I love you sir

[@himangshugamer8083]

the man with 0 hate 💓

[@zoefairbourn2032]

So good

[@bunhak941]

Fans from Cambodia 🇰🇭❤️

[@shiningstarsyngkli5564]

My kids really improved their touches by using your ball mastery

[@HamzaAljndo-ff1qu]

Hey coach again, I have a quick question so my tryouts are today but my season will not start intall August so you perf trying in tall then or should I take care of my health and going to Jim and getting fit for the season?

[@dggaurav634]

Sir please make more video for beginners that we can be great with you❤❤

[@7mlc]

More to come mate 🤝

[@dggaurav634]

@@7mlc thank you sir ❤❤love you❤

[@jr2166]

What boot would you compare the nike tiempo made in italy? And if you dont know then how they feel?

[@salaheddinehommani8143]

❤❤❤❤ it's perfect day

[@7mlc]

Love that ✌️❤️

[@LetlotloRadipabe]

Thanks coach

[@7mlc]

Always welcome mate 🤜🤛

[@kevinsayce2248]

Michael, It’s good that you keep recycling these drills and techniques especially as there is always someone new watching them for the first time. For coaches however, it’s ALSO important to know HOW to coach them. And if, as coach, you personally are not able to perform them, then get your technically best player to do so. I used to ‘reward’ good performances by selecting them to show their best skills etc. So it becomes a ‘trust & reward’ part of my coaching. If a player showed me something I hadn’t seen before then it was named after them for evermore. This encouraged players to experiment often without the fear of failure which is so crucial to development. Michael, what are your top 5 ever technical drills in your opinion? The reason I’m asking is that I want to add to my own. 👍

[@7mlc]

I would say there is no such thing as a “good drill” or a “bad drill” as the progress a player makes comes only through the quality and intensity they bring to the activity that they’re doing. Drills are just a tool, the same way you can give a painter a really flashy paintbrush, but it’s only through focus and imagination that results are shown on the canvas.

[@fellypepires7337]

hello, I'm Brazilian and I've always been terrible at football, for some time now I've awakened the passion for the sport that runs in my blood haha, I'm 21 years old and we can say that when I play I'm very "awkward", do you think that age interferes with what I evolve or can and should I start training?

[@AmanKumar-yb6qm]

Thanku so much sir for explaining the drills And sorry for that because I say it's so fast

[@7mlc]

You’re very welcome mate. Glad it’s helpful 🤝

[@takeohotori1609]

You are perfect

[@pblearningandtech8296]

Bro love from odisha ❤

[@7mlc]

Appreciate the love bro ✌️❤️

[@ennisposkovic1467]

Great vcudeo

[@imtananahmad7097]

Bro can I do my gym workout before my cardio training like jogging and other drills plz let me

[@akimudindai8937]

Nice,put it in practice😊

[@7mlc]

Enjoy mate 🤙

[@akimudindai8937]

Thanks

[@ismaiilmahamoodally975]

Your video is so cool bro

[@7mlc]

Thank you bro!

[@LetlotloRadipabe]

Nice ball control

[@7mlc]

Thank you!

[@Aakash__650_]

Siuuuu❤

[@LPFC_FAN]

Yay!!

[@ssewaluraymond1477]

Bro thank you for helping footballers

[@7mlc]

Happy to help mate 🤝

[@sirman18]

🔥🔥🔥🔥

[@7mlc]

🙌

[@bishalkunwar7013]

⚽⚽⚽ non stop 24/7

[@7mlc]

🤙

[@shahidshaikh-2125]

Bro you are beautiful person you helped me a lot through your videos love you bro❤

[@7mlc]

Appreciate the love brother. Happy to help ✌️❤️

[@bboytareq3439]

if you want to see the video with slow motion. just reduce the play back speed at 0.25

[@omarfaruk8164]

Please make more hard challenging ball mastery drills please i wanna train my brain harder .

[@7mlc]

There’s plenty on my channel for you 🤝

[@aymanaboday855]

I like your videos. But can you tell me what the good shoes are, Nike. I bought a lot of shoes but still not comfortable

[@7mlc]

Have you tried Tiempos?

[@elbinjrodriguez2032]

How many sets should you do

[@user-nc7vv5fd2d]

Are these exercises for me to control the ball?

[@Amit10005]

How to hit the ball safely without toe injury for kids? A lot many lads get injured hitting long balls. Can you make a video for kids explaining various hitting techniques and curls generation? Your videos are superb.👍😊

[@SHAYAN_Gaming.]

Bro there are so many videos on internet u can watch and learn and toe injuries happen when u toe poke the football which is not good so dont do toe pokes

[@limeklyfta]

first love your content

[@7mlc]

Thank you!

[@tomcorr2332]

How many sets of each?

[@seweygoat17]

Ty

[@7mlc]

You’re very welcome 🤜🤛

[@seweygoat17]

@@7mlc 😊thanks boss

[@erichernandez3908]

What is the name of your boots ?

[@hayk_sevoyan]

💙 Mike did you play with Matt Sheldon in FC Tulsa ?

[@7mlc]

Yes I did. What a guy 🙌

[@hayk_sevoyan]

@@7mlc would like to see you training together ♥️

[@yosep8766]

Are you using FG Stud on the AG pitch?

[@7mlc]

Conical studs 👍

[@mohamedelmrabet4467]

❤❤

[@7mlc]

✌️❤️

[@SimaDoca]

❤️💪

[@gkgaming1547]

Where are you from sir

[@araufeducation8337]

Bro, I'm just 15 year old , should I do push ups? Because it might affect our height.

[@7mlc]

Push ups will definitely not affect your height. If anything, strengthening the upper body can improve posture and make you appear taller 👍

[@araufeducation8337]

@@7mlc Wow! I really got to know something new 😊 Thank mate. Bro if you want to increase upper body strength, I want to tell you that you should do some Indian Workouts called "Dands" In thousands of years ago, the people of India made some yogas to increase strength and they were so strong that one of them could bear an Elephant passing through his chest, Professor Rammurti Naidu. Some of those exercise are, Sapate Dand, Hanuman Dand, Rammurti dand

[@user-nz7uv2ol7g]

Would you please make video for beginners?I just started play football half years ago

[@7mlc]

This exact video you’re watching is for beginners my friend 🤝

[@rollo316]

I hate being one of the worst players at 5s, I think I'll give these drills a try 😂

[@Utkarshyada7myfootballjourney.]

❤❤❤❤❤ nice bro I am learning your ball master training 😊🥅⚽

[@7mlc]

Love to hear it bro 🤜🤛

[@christianpalushaj3284]

favorite pair of boots currently?

[@alimawassi3563]

Why you don't play in premiere league you play very beautiful football 🔥

[@noch9468]

🇰🇭🇰🇭🇰🇭❤❤❤

[@7mlc]

✌️❤️

[@vithgaming9901]

❤❤❤🇰🇭❤️❤️7Mlc

[@7mlc]

✌️❤️

[@lordfufuXL]

lacroqueta 1:27 sole roll 2:10 Outside foot push 3:07 ( u drag) V cut 3:50 Triangles Single leg R/L 4:32 Alternate V cut 5:15 V cut - Alt V Cut Single R/L 6:06 Square ( pull - inside - push) 6:58 L Drag - Square R/L/Alt 7:57 Laces push 8:49

[@Sohail_7]

Plzz bro do in slow motion i can't understand easliy .

[@7mlc]

Every single exercise had a slow motion example, if you watched the video 🤝

[@Sohail_7]

@@7mlc thanks for replying me I am Your big fan....alots of love from Pakistan

[@mohmodmohamad4668]

اتمنى لو يوجد لغا عربيه

[@7mlc]

Just follow the visual examples mate 🤝

[@mikahong]

I'd love to play football w you one day even as just a light playing around or training, since I'm a woman. I've tried to play w other females in the past, but always ended up having more productive training and play time w men.

[@prakharsrivastava7]

How to improve shooting.

[@7mlc]

Plenty of shooting tutorials and training sessions on my channel to help you mate 🤝

[@prakharsrivastava7]

What can be the daily routine for a footballer who has to study minimum 4 hours a day?

[@7mlc]

@@prakharsrivastava7 find time to train in those other 20 hours that you’re not studying 🤝

[@prakharsrivastava7]

That is what I am asking what are those things that is to be done regularly excluding skills practice? What are those drills that should be done regularly?

[@prakharsrivastava7]

I always get confused that what I have to do to become a better player.

[@Sifat-bs9pv]

Hi i am Bangladeshi My dream footballar But no way?? 😢😂😢