Improve Your Control In 10 Minutes | 7 Simple Ball Mastery Exercises

[@ItsJamalMan]

Can’t wait try this out! Please do more of these type of videos, they are my favourite type of training alone especially at home.

[@7mlc]

Glad you enjoy them mate!

[@ozantabakofficial]

I am football coach and P.E. & sports teacher. I follow you and totally support you bro! That videos really amazing and helpful. Good Job!

[@thomaspotter6692]

Great session, really helpful to work on feet and build confidence on the ball. Thanks ⚽️

[@7mlc]

Thanks Thomas! I’m glad to hear it was helpful 👊

[@nickm7226]

Hey 7mlc. I am in my early 50s and have always played 5a-side but with no proper left foot, poor control etc. couldn’t juggle either. When lockdown began I decided to practice on my own with a wall and your videos. I can now juggle 800+ with left and right foot and my ball mastery transformed. Am back playing again and has transformed my game! It also helped me mentally get thru lockdown. Thanks for the inspiration. Never too late!

[@7mlc]

Hey Nick, thanks for sharing that, I absolutely loved reading it! So happy to hear you’ve been enjoying the videos and improving with the drills. You hit the nail on the head, it’s never too late and you can always improve. Keep going with it mate 💪

[@aesthetic_waves5494]

Wow , I like the video mate . I will try these and improve my ball control because I want to become a proffessional football player . Thanks mate 👍 😀⚽

[@7mlc]

Glad you enjoyed it mate. Keep working hard 👊💪

[@aesthetic_waves5494]

@@Sci_engineer_stuffs yeah bro 👍

[@lewandirkski9662]

So close to 1 million btw I have a question. How to implement ball mastery exercises in tight space in match situations because you often add '' improve tight space control '' but how to use it in tight spaces

[@jasonnshii7473]

Get your self into 5 on 5 matches or like small side games. When you play the match you will obviously have moving defenders so you will have to adapt these ball mastery skills. This is why it is important to play small aides games.

[@lewandirkski9662]

@@jasonnshii7473 How do you know which skills to use

[@Lakhpathi]

@@lewandirkski9662 train the exercise again and again and eventually one day u won't have to think about what should u do

[@SavvyFutbol]

Good to use main 1v1 skills such as step-overs, outside cuts, outside stepovers, elasticos, maradona spin, chops

[@ahmetreis359]

Tbh mate, it’s your instinct, your doing ball control to control the ball more comfortably not to know, you just have to experience it. If you want to improve more on your creativity play a lot of street football 5v5 or 1v1 training. But all aside it’s your instinct you can’t think you just do it and do what your instinct says.

[@Rinx11]

Great ball control exercises 🔥🔥 And easy to to ❤️

[@7mlc]

Glad you enjoyed them 👊👊

[@sbourbo]

1) 0:35 2) 1:50 3) 3:07 4) 4:23 5) 5:41 6) 6:55 7) 8:11

[@mdfootball9738]

Hey guys, I have just started a football channel and would appreciate anyone checking it out and perhaps providing some feedback

[@travel_tumjang]

Happy new year 7mlc, hope you had great year 💪

[@7mlc]

Thank you mate, you too! 👊

[@theAustinStewarts]

My boys & I train with these at home, quality skills video. Thanks & God Bless You!

[@abhishektodmal1914]

Thank you so much once more, Michael! God bless brother 😀❤

[@thabangtlhoaele8757]

7mlc I'm still thanking you alot your videos about these drills are important and my technical level has elevated massively sometimes you just don't need some soccer academy thank you very much

[@7mlc]

Happy to hear of your progress mate, keep up the hard work! 💪

[@jearcy9534]

First watching from India ❤️

[@rashikly8405]

Yeah

[@robertshinglai9997]

God bless you and continue to bless ur work and dream come truth 🙏

[@miguelmartinez-bw2br]

I was just watching your old ball control video! What are your new year resolutions 7mlc?

[@mrwayne3703]

Nice I am going do it consistently🔥🔥🔥

[@7mlc]

Great stuff! 💪👊

[@boybandit6129]

Great achievement with subscribers well deserved Micheal!

[@7mlc]

Thanks so much!

[@Prakash-mf7qm]

Happy new year mate hope this will be your life best year

[@7mlc]

Thank you mate, to you as well! 👊

[@marcoshuenelaf7785]

Estas rutinas de control son una maravilla . Me ayudan mucho a la hora de cuidar la pelota 😃😎

[@shiar1725]

Hello love the videos like always can show us what do u do a day before a game ❤️

[@7mlc]

Absolutely 👍👍

[@nhathoangminh7977]

Happy New Year Michael! Wishing all the best to you and your family!

[@7mlc]

Thank you bro! Happy New Year to you and your family too!

[@adityaauti6044]

Ngl the 3 drill was really hard but I did it in parts so I got it. Awesome video Michael keep up the good work :)

[@calvertrasquinhaclassvi2949]

and really i appreciate your all videos happy new year and wish you a good health

[@7mlc]

Thanks mate, I’m glad you enjoy them!

[@HectorRuiz-z8e]

I have been doing his maestro 2.0 for a couple months now and I decided to give this a go and I didn’t do to well but that happened when I did the maestro 2.0 aswell so I’m gonna do this until I get it right

[@Family-ip8vx]

Thank you!

[@7mlc]

Always welcome!

[@Darrshan_23]

Great training

[@grounded4845]

Thanks for these drills there worth gold ✨

[@7mlc]

Always welcome mate, glad they are useful! 👊👊

[@Spideystrat]

Enjoying all the drills and skills as always. Covid workouts ! 💪

[@msi0313]

so nice exercises!

[@rasikayesmi4371]

Thank u, now iam the most skill full player in the team and my ball controll is 100 percent🎉

[@kvedits9950]

Overpowered 🙌🙌🙌

[@7mlc]

👊

[@maxking9487]

For a video, could you explain and tell us abt ur journey as a footballer? Like your first team, current team etc Keep grinding 👊🏻

[@7mlc]

Thanks for the suggestion Max!

[@Spideystrat]

@@7mlc I'd watch that vid too

[@siddharthgarg7086]

Hey Michael, love your videos.... Could you please make a video on juggling coz I am very bad at juggling (especially with inside foot and my weak foot). Love from India ♥️♥️

[@lordfufuXL]

0:23 2 Cone Inside Outside U SL Right 1:40 2 Cone Inside Outside U SL Left 2:57 2 Cone Inside Outside Squares SL Right 4:12 2 Cone Inside Outside Squares SL Left 5:26 2 Cone Iniesta Square - Outside Square 6:42 2 Cone Upside Down Inside Squares 7:59 2 Cone Upside Down Outside Squares

[@graffitigaming2156]

Sorry bro i forget to comment in your video . Once again amazing video and thanks for amazing and helpful video love you so much ❤️❤️❤️❤️❤️❤️❤️❤️💥🔥🔥🔥

[@7mlc]

Glad it was helpful mate!

[@jannekevoetbalt]

Great ball control exercises

[@7mlc]

Thanks so much!

[@jannekevoetbalt]

@@7mlc you're welcome

[@ЯнаТолстова-ж2ж]

You best!!

[@7mlc]

Thanks so much!

[@HoangNguyen-kd3ut]

It so good my teacher

[@lelekuku9778]

Hey 7mlc I really like your videos and appreciate a quality content you provide to us. I wanted to ask you, should I get matchball version of football or top replica version. I would use them for practice. So tell me what do you think what should I get?

[@7mlc]

If you have a choice, and money isn’t a problem, match balls will be the best quality 👍

[@prashik_g_10_63]

It will help me a lot

[@7mlc]

Happy to help 👊

[@christinepeter9624]

Thanks bro

[@prashik_g_10_63]

Thanks sir for this video

[@7mlc]

You’re welcome mate!

[@thabangtlhoaele8757]

Happy new year hope you have great year and just wanted to ask how can you train reaction speed individually

[@djordjetesic4954]

Good video 👍💪

[@7mlc]

Thanks mate!

[@AbdouKujabi-m8n]

So effective

[@larssonlopez3850]

Hi Michael, this is an amazing video you've made. Just wanted to ask, how long do you usually do your upper body/lower body workouts? Including your core workouts. I usually do mine for 1 hour.

[@7mlc]

Thanks Larsson! Personally I don’t time my workouts, I complete a certain number of reps and sets (for example, 3x6 reps).

[@HimanshuYadav-xr2jb]

I have a question : What shuld be the rest time between each exercise.......????? Great video by the way , I have been following you for over 3 years now.......... Your drills and tuturials are the one that really help me .....😘😘😘😘😘🤩🤩🤩🤩🤩

[@7mlc]

The rest time is included in the video mate, around 15-20 seconds. If you need more rest, you can just pause the video 👊👍

[@calvertrasquinhaclassvi2949]

7mlc can you teach how to do around the world only specific video for that

[@newyorkvibes6290]

I’m gonna try this

[@7mlc]

Enjoy 👊💪

[@mertalisonmez15]

7mlc seni seviyorum dostum Türkiye den selamlar 🤝

[@vishwasmeena6718]

At your 1 million I'll be more happy than you Love the content Love you Michael❤

[@7mlc]

Thank you for your support!

[@robertshinglai9997]

Keep it up bro

[@7mlc]

Thanks for the support mate 👊

[@mq8542]

Which foot is best for dribbling..right or left..I have trained and can dribble with both feet..but I want a specific foot for dribbling...pls help

[@aadeshmaski5067]

What should beginners focus on first, ball mastery or agility?

[@7mlc]

Spend as much time with the ball as possible 👍

[@kwesijuniorr]

7mlc... please i picked up an ankle injury during my gym workout can there be any solution out🙏

[@SavvyFutbol]

Rest is key - once you get comfortable walking again I highly suggest you do some ankle mobility exercises (write your name with your toes 10x a day) Then move on to some strengthening exercises such as standing calf raises, heel raises and toe pulls (do all exercises for 10 reps and 2 sets if you’re recovering) Hope this helps 😃

[@Amit10005]

🤩 wow.

[@coachlerche]

Sweet!

[@7mlc]

Thanks Coach!

[@iwayanswandayana6313]

Thnks bro

[@7mlc]

Always welcome 👊

[@buzfggth4115]

Keep going

[@7mlc]

Thanks bro!

[@nhathoangminh7977]

hey, Does a good winger need to have good passing accuracy?

[@SavvyFutbol]

@Nhat Hoang Minh All players should have good passing accuracy, however a winger should be highly competent in; crossing, the cut back, killer pass and the drop off pass ⚽️ Hope this helped mate 👍

[@mdfootball9738]

Hey guys, I have just started a football channel and would appreciate anyone checking it out and perhaps providing some feedback

[@najad2631]

Hi bro super moves

[@7mlc]

Thanks bro!

[@jjjones7322]

Nice bro and if you don't mind me asking what state do you live in and how did you get that good because I'm a kid and don't know how to get that good of footwork

[@7mlc]

Just practice mate. The more time you spend with the ball, the more comfortable with it you’ll become 👍

[@colemerchant8926]

How many ball mastery session should you reccomend i do?

[@7mlc]

The more the better 👍👍

[@adithm5231]

Sir hai i will teaching with you

[@goat1296]

hey 7mlc i need help. usually i have good close control with the ball and was performing well but a few days back while im dribbling i cant feel the ball on my feet while dribbling like it feels too light even with full air

[@mdfootball9738]

Hey bro, I have just started a football channel and would appreciate anyone checking it out and perhaps providing some feedback

[@alexsobbisoccer2226]

Plz do more preseason fitness vids and day in the lifes

[@7mlc]

Plenty more of those on the way 👍👍

[@alexsobbisoccer2226]

@@7mlc and plz do some patella tendon activation

[@efosadestiny2449]

How many minutes do you jog

[@taimullahedit6994]

How many minute of ball mastery in a day (maximum and minimum)

[@ballaboi9183]

One Mili soon

[@7mlc]

Thanks for your support! 👊

[@shainikappu764]

Bro how to play like torres. 🙏🙏🙏😢😢

[@7mlc]

Don’t try to copy another players style mate, you can learn things from them but ultimately you should pursue being the best version of you 👍

[@phano7583]

Football is simple but hard to master. Ball mastery is very important as I've seen in games that everyone can take the ball and pass but only the best can control the ball

[@7mlc]

Well said mate. Spending time with the ball will increase your confidence and comfort with the ball at your feet 👍

[@harambe2]

hey does anybody know what variation of the Adidas X Speedflow.1 7mlc uses? indoor or turf?

[@7mlc]

I use the turf version mate 👍

[@harambe2]

@@7mlc thank you! keep up the quality content!

[@firhan7270]

I got a qs ... Almost everyone keeps saying early morning training during winter is bad ....is that so ?? ... Currently I'm doing 3 days dribbling nd fitness nd 3 days fast feet , ladder exercise nd fitness all during morning ...like abt 5:30 am ...! Is that bad ?

[@7mlc]

Who said that it’s bad to train in the morning in the winter?

[@firhan7270]

@@7mlc some adults said ... They were saying playing in fog is bad for health ..! And thanks a lot virtual coach for always helping .... Really appreciate that ..! 🖤

[@simplyeunsu8565]

how is the adidas x speedflow.1 tf

[@7mlc]

Fantastic 👌🏼

[@HC-sh4il]

I live in Sri Lanka

[@a3powervlog150]

Bro while dribling we look the ball or defender

[@SavvyFutbol]

It’s always good to look at the ground between the ball and the defender This means you’ll have you head up slightly, being able to see what’s around you - but also able to see where the ball is as well. Hope this helps 😃

[@cemdarbaz1378]

Is it late to become a professional footballer at 28 years old ? There’s a Spanish footballer who made it pro age 32 answers please ?

[@7mlc]

As you said. Someone made it pro at 32 👍

[@everythingpossible8185]

I do the best in training why I am not able to implement in a match??

[@7mlc]

You need to spend more time playing with other players mate. The more your put yourself in game scenarios, the more comfortable you’ll become.

[@MOHAMEDBAYAS1234]

Hi

[@7mlc]

👋

[@piotrkulesza627]

👍👏

[@7mlc]

👊👊

[@hydrax7757]

Can you still do these drills barefoot and they still be effective

[@ItsJamalMan]

I’d say so but better with trainers

[@SavvyFutbol]

Do it with boots as during training sessions your aim should be to try and simulate games as much as you can Hope this helps ☺️

[@sayanchowdhury2974]

You are speechless

[@7mlc]

👊

[@clutchmacine3732]

bro im injured at winter sports,now in a squad im not selected 🥺😤😔

[@SavvyFutbol]

Sorry to hear that man 😔 Remember this though, Jamie Vardy didn’t make his premier league debut until he was 25 - rest up, rehabilitate, eat well and come back stronger 💪 Hope this helps 😃

[@ballaboi9183]

First

[@h128gaming3]

CAN YOU TEACH HOW TO JUGGLE

[@7mlc]

I have a tutorial on my channel for you mate 👍

[@jaydeepahir4146]

One of my doubts is that at the age of 16 i can become a best footballer.

[@7mlc]

Don’t worry about that, instead just focus on being YOUR best 👍

[@jaydeepahir4146]

Thanks for Ripley bro 🙂

[@yshgamez714]

i am 18 years old i can join football club

[@cemdarbaz1378]

Is it late to become a professional footballer at 28 years old ? There’s a Spanish footballer who made it pro age 32 answers please ?

[@7mlc]

You just answered your own question mate.