Individual Shooting Drills and Team Training | The Season | Episode Seven

Episode 7 of The Season. Thank you to OneFootball for sponsoring this episode. Get the app here: tinyurl.com/y6p...
In Episode 7 of The Season, we look at a typical day in the life of a pro indoor football. Including morning runs, individual and team training sessions, as well as other day to day activities. Enjoy!
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[@alvarobeloso9075]

What an episode michael I really enjoyed the style of this one and loved the slow mo training session you can really see how clean your touches are. Once again feeling motivated to train after watching your video thank you.

[@averylandreneau9980]

One football is a great app I use it all the time, highly recommend

[@7mlc]

Agreed mate!

[@b3an3er]

Is this comment an ad?

[@averylandreneau9980]

@@b3an3er lol no I just really like the app and think it's worth a try

[@UnknownUser-nu8ny]

b3an3er dude I usually don’t like ads but I’ve been using Onefootball for about a year now. If you really wanna know about news or know when games are it’s the best. Ads aren’t overwhelming either. Only thing that sucks about it are the individual player stats they aren’t as in-depth

[@ChTTay]

You and "become elite" should get together for a session. Be fantastic to see. Maybe do guest appearances?

[@ravishankar4508]

Videos are highly motivating for a football lovers. Thank you so much.

[@ANDREW_DSOUZA]

Hey mate. Happy to know that the season is starting soon really looking forward to seeing you play;-)

[@7mlc]

Can’t wait to get going!

[@Longestrunever]

Quality content, love the venue also with the elevated basketball court. If I win the lottery in buying a ball pool and converting to a sporting facility like this.

[@7mlc]

That would be a dream mate!

[@AdolfoDiaz777]

Is there anyway we can watch your games once the season starts?

[@7mlc]

Yes I’ll share where you can watch streams in a future video 👍

[@Vaettir77]

@@7mlc please do! going to be rooting for you

[@lumessi7635]

good job and thx for your selfless sharing about football, this is one football amateur from MACAU University, best wishes and good luck to ur new season.

[@tomsvision-footballfitness517]

Another quality episode! Getting better and better! I tried the day one of your new programme, it’s a leg burner! Keep it up!

[@7mlc]

Thank you Tom! Great to hear you took on day one mate, definitely a leg burner!

[@TheNikbuh]

I love your videos. Keep it up!

[@TomAllenFootball]

Quality vid as usual, Role Model for all of us trying to go Pro 💪🏻

[@7mlc]

Really appreciate that Tom!

[@JD14017]

Snows in November. Welcome to Rochester

[@rokokrome5728]

7mlc I really appreciate your work!

[@7mlc]

Glad you’re enjoying the channel Rex 👍

[@JoshNewlinPerformance]

Do you train with your team or have any scrimmages/exhibition games in the summer? I was thinking about training with an MASL team in the summer when it’s my college soccer offseason

[@7mlc]

Summer is our off season unfortunately mate.

[@jocheme1990]

@7mlc do you have a tutorial on how to improve your weak foot for dribbling, shooting and passing??

[@7mlc]

There’s no video needed mate. You just do all the drills you do with your strong foot, and get reps with your weak foot. There’s no special drills it just improves through repetition 👍

[@jocheme1990]

@@7mlc thanks gonna do train right now, btw also thanks for reacting

[@centraldiezmagazine2520]

saludos desde colombia, gran canal y gran contenido!!!

[@syafiqazmi3967]

Great effort from 7mlc... Keep it going, bro..... I wish that my country have this kind of sport.T_T

[@7mlc]

Thank you bro!

[@neverlastlastnever8940]

Great video mate thanks for sharing ♥️♥️♥️

[@7mlc]

Thank you mate!

[@likhanyetele1899]

7mlc Another Dope Video.. Keep It Up... What Training Would You Recommend For A 14 Year Old.. Like What Kind Of Drills, Should I Do..... For Improving My Overall Performance?

[@emanuelestigarribia8175]

How many times a week do you do gym? What I want to know is also first you do gym then you do dribbling, you hit the bow and pass or as it is. Then you will train with your team

[@lionstudio9452]

What do you prefer to wear for MASL arenas, turf or indoor shoes?

[@jeremyaweya4727]

Mike I know how you feel I live in Ottawa Canada and it -24 over the night

[@7mlc]

Jeeeez mate 🥶 Every year I say it’s my last winter, I’m leaving. Yet here I am another year later 😂

[@sindrevea6064]

Hi, Michael! Love your vids! Do you do any mental training? Do you have any tips to get mental thouger and more confident (on the pitch)?

[@Soto7]

To be fair it’s extremely easy/effective to shoot lower for a small and close up goal like those. This ofc from own experience

[@7mlc]

Roberto, I understand what your saying and, but goalies in high level Futsal/indoor are more trained to save with their legs, and often approach low making themselves wide. If you watch competitive Futsal/Indoor matches, many goals are scored higher up in the net when faced one v one 👍

[@saranvarughese193]

I live on New York there is no snow here?

[@7mlc]

Well here in a Rochester we have a foot. New York is a big state mate 👍

[@diludilshad2541]

New style nice

[@7mlc]

Thank you 👍

[@dasappancreations4489]

👊

[@7mlc]

👍

[@devanshchouhan2451]

How to beat fast defender 1v1

[@sezaralkhoury5754]

Your height and weight ? Please

[@emanuelestigarribia8175]

I will thank you very much if you answer me

[@ankitpathak7651]

I am from INDIA

[@davidhunter8049]

Your keepers seemed scared of the ball in this video ,lol

[@7mlc]

David, not many people enjoy having the ball smashed at them from 10 yards out 😁

[@anopsinghchouhan7262]

Are you good enough to play in Indian National team or isl ? please reply

[@7mlc]

I’m not Indian mate.

[@anopsinghchouhan7262]

@@7mlc i Just vwant know your level.

[@yasinmadin3411]

I'm good at training but not the game

[@samjalali414]

Man like Michael putting in the work rate both on the field n the camera👀🔥

[@7mlc]

Trying mate 😅 appreciate the encouragement!

[@yaxye144]

You motivated when you were running the snow And yes finally,I made the indoor soccer team in the high school

[@ArmanAli-cd3lo]

I injured my gluteus medius and i have been resting it for nearly 2 weeks now but I still have trouble sprinting. How much more time do you think it needs to heal. And I can’t go to a doctor either because the earliest appointment they can give me is the 28th November Please reply

[@meramirez7758]

I can see the dedication, the daily grind, the hard work and passion for the game. Is paying off big time, Looking sharp! 🔥 best of luck.

[@7mlc]

Thanks bro, I appreciate it!

[@styoutube]

*I have never seen ice fall in my entire life* Love From A Small Indian KZbinrr

[@fieldymunro]

Yes Michael! Loving the series. Your editing in the vlog style has gone up the next level this year. Counting down to the season!

[@7mlc]

Thanks brother, appreciate that feedback! Only a week away 💪

[@rogeryang5664]

Are those compression socks u are wearing during your solo training? If so what brand are they?

[@7mlc]

They’re grip socks Roger. The brand is Trusox

[@benh3443]

7mlc you should look at stepzz grip socks support fellow youtuber🤙 Love your vidz by the way very informative 💪

[@jmhatch88]

How have you not been contacted by an MLS team??? you seem to be miles ahead of everyone in this league

[@kyo1x769]

nice hair cut love your videos :)

[@Isaac0219]

How long did you spend on this individual training?

[@ああ-u2l3t]

please tell me about right side back skills.

[@devanshchouhan2451]

Do you live with your family or individual

[@harshitkanyal1076]

Awesome again mate ! I admire your physique a lot .

[@7mlc]

Thanks mate!

[@AhmadRaza-fc5pu]

Love from INDIA

[@diludilshad2541]

I foodball player My name Dilshad

[@7mlc]

Nice mate 👍

[@RajinderKumar-ii1mz]

please make the video of one touch passing

[@7mlc]

What are you struggling with when it comes to one touch passing mate? Are you finding the ball pops up in the air?

[@abdullahalsaad4297]

Hi michael. Can you please upload a video of the best stretching exercises possibly there for football? Anyway, loooove your quality content. Keep it up!!

[@7mlc]

Hi mate, I will be sharing more stretching routines in future videos 👍

[@abdullahalsaad4297]

@@7mlc Thank you mate

[@JojoBizarreAventure]

Winter is finally here huh...

[@7mlc]

It certainly is mate. Without warning ⚠️ 🥶

[@kevinramacha8208]

Does your team has training shirt? 😃

[@7mlc]

Soon 😄

[@havengebray988]

bro ...if you are expecting a trial after two weeks ...which kind training is adviced .please let me soon it very important

[@7mlc]

Hi mate, you shouldn’t be trying to change anything just 2 weeks before. This will mess up your training/recovery rhythm and probably have a negative effect on performance. You should constantly be preparing for opportunities well in advance.

[@havengebray988]

@@7mlc tnx micky ....im a big fan of ur channel tho...nd it has helped a lot for guys like me ....tnx fo z advice bruh 🙏🙏

[@Tom-de4ue]

Awesome video micheal hope to see more 👏🏼 and gonna order a black shirt you think you’ll do any jackets in the near future?

[@7mlc]

Thank you Tom! It could definitely be a possibility. I think in the new year I want to explore more possibilities with training wear. Appreciate the suggestion mate 👍

[@Tom-de4ue]

7mlc no problem just know I’ll buy maybe make one for me 😂 honestly wish to meet you one day and catch a training day

[@СергейХарламов-м6п]

Do you use any other cleats on turf, besides these mercurials? Is it alowed to wear fg cleats in your league?

[@7mlc]

Only indoor shoes. We don’t actually play our matches on turf, so we are just getting used to wearing the correct shoes.

[@СергейХарламов-м6п]

Do you use any other models but mercurials?

[@soccertrainingclub7643]

👍NEW YORK, NEW YORK BIG CITY OF DREAMS. GREAT VID 7MLC 👍

[@7mlc]

Thank you mate!

[@michaelwilcox404]

Hi 7mlc do you know of any LDS/Mormons who play professional football?

[@7mlc]

Not personally mate, but I’m sure there are 👍

[@michaelwilcox404]

7mlc out of the 4 training programs you sell which 2 would you say would be the best suited for a CM. I would buy them all but I’m not allowed😔

[@7mlc]

Michael Wilcox They aren’t actually position specific workouts Michael. It depends what you want to work on. 2 are for ball mastery, one is a dribbling program and the other is for speed. All positions benefit from these attributes so it’s really just what area you feel you need to work on the most.

[@tlmytesfai9448]

Wow that's definitely cold

[@7mlc]

Freezing mate!

[@tlmytesfai9448]

@@7mlc NYC is no joke for the weather.

[@andresskillz3458]

YES A NEW UPLOAD !!! :D

[@7mlc]

👊👊

[@andresskillz3458]

OMG THANKS 👊👊

[@mikehelfer6240]

Drop in on some pickup games

[@7mlc]

?

[@mikehelfer6240]

7mlc lunch time games at tse. Weeknights at irondequoit sports center

[@funnyfriends8367]

I bought RAPIDO and I can guarantee everyone who hasn't yet , that it is the best program in the best price . It literaly has everything and is really helpful AND THE MOST IMPORTANT ITS REALLY CHEAP

[@7mlc]

Love that mate, thank you! Glad to know you believe in the value of the program. Enjoy 🔥💪

[@hctaianh]

Việt Nam 1-0 UAE

[@diludilshad2541]

Sorry Time loss Very good video ⚽️⚽️⚽️⚽️⚽️😘♥️😍😘 Thanks

[@7mlc]

Thanks mate!

[@willtsports2460]

Amazing video as always you help me so much thank you so much

[@7mlc]

Appreciate that Will, happy to help mate!

[@lionperformance4777]

Loving the editing!

[@7mlc]

Thanks so much!

[@youtuberatt3247]

I love your video

[@7mlc]

Thank you Walter!

[@fifastarsinfo1819]

Nice Haircut Br♡.... That awesome technics you have

[@7mlc]

Thanks bro!

[@fifastarsinfo1819]

@@7mlc One Football is such a great app thanks Bro

[@satanff1655]

Want to be like you What to do

[@7mlc]

You can certainly do it mate 💪

[@robinjoseph3645]

Love it💥⚽

[@7mlc]

Thanks Robin!

[@nabuat49hossain21]

Thank you 7mlc

[@7mlc]

You’re welcome!

[@nabuat49hossain21]

@@7mlc What's your name?

[@MukeshKumar-jh6bq]

Michael lewis cunningham