Рет қаралды 11
#7thweekprotocol #deload for #deadlift
120 kg X 1 set X 5 reps
135 kg X 1 set X 5 reps
149 kg X 1 set X 1 rep
163 kg X 1 set X 1 rep
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#apparel : #disciplineovermotivation by @jimwendler
#straps : #silicone #lassostraps by @breadwinnersandbedwetters
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#531 #531forever #jimwendler #breadwinnersandbedwetters #wendler531 #powerlifting #strength #relentless #sbd #strongelbowsleeves #eleiko #gangstawrap #raisethebar #training #traininglog #notoriouslift #noslipdrip #neversurrender #liftthroughit #eleiko #jokerset #ghoststrongequipment