5/3/1 Strength Phase (1+) for Squat
1:50
19 сағат бұрын
5/3/1 Strength Phase (5+) for Squat
2:34
5/3/1 (1+) for Deadlift
1:49
4 ай бұрын
5/3/1 (1+) for Squat
1:59
4 ай бұрын
5/3/1 (5+) for Deadlift
2:02
4 ай бұрын
5/3/1 (5+) for Squat
2:14
4 ай бұрын
5/3/1 (3+) for Deadlift
1:58
4 ай бұрын
5/3/1 (3+) for Squat
1:36
5 ай бұрын
5/3/1 X FSL (1+) for Deadlift
3:12
5/3/1 X FSL (1+) for Squat
2:55
5 ай бұрын
5/3/1 X FSL (1+) for Bench Press
1:25
5/3/1 X FSL (5+) for Deadlift
3:42
Пікірлер
@psychospexss
@psychospexss 3 күн бұрын
nice form lol!
@papasitoman
@papasitoman 5 ай бұрын
Great work, man!
@alo-3557
@alo-3557 5 ай бұрын
Hello Dear, Hope you are having a great day! My name is Rayhan, I am a professional Digital Marketer and SEO specialist. I visited your KZbin channel and I saw that your content is very good, But. Your Video Are Not Geeting Views Due To Some Optimization. KZbin will grow your video only when you customize the videos according to the requirements on KZbin. There are many things you need to update. If you tell me I can give you a complete guide how to customized KZbin channel and what things you need to update on your channel. I am waiting for your opinion. Have a great day Thanks and Regards (Rayhan)
@alo-3557
@alo-3557 5 ай бұрын
Your Video Quality Is Good And Fantastic. Your Video Are Not Geeting Views Due To Some Optimization. There are many things you need to update. if you say I can mark them for you. I Am A Professional Digital Marketer And Seo Specialist.
@alo-3557
@alo-3557 5 ай бұрын
Hello dear, I'm Rayhan, and I have been working as a KZbin SEO and growth specialist for the last three years. I was analyzing your KZbin channel and I feel maybe you are quite worried about the growth of your KZbin channel. Because the quality of your content is so good but your channel views and subscribers are not increasing accordingly. According to your content, you deserve many more views and subscribers. If you want I will help you to solve those problems in your channel and also help you to get your potential subscribers and views from your targeted location. I hadn't any contact info about you that's why i inform you here. So, if you want then we can arrange a (zoom meeting/Video calling session) where I can explain to you how I can fix your channel problems and my working strategies. Thanks rayhan
@beeatoms
@beeatoms 6 ай бұрын
how has been your experience with 531? have you made alot of progress?
@ImDumb69420
@ImDumb69420 6 ай бұрын
Could've used better form
@alo-3557
@alo-3557 9 ай бұрын
Your Video Quality Is Good And Fantastic . Your Video Are Not Geeting Views Due To Some Optimization. Got That Reason For Staying Down On Your Channel:  Qr Session Is Not Updated Which Means SEO  Keyword Is Not Setup In Your Videos  Not SEO-friendly video title selection.  Do Not Use Any Tag  No Customization In Channel And Others Reason It is not possible to rank the video without completing these things. By customizing these things, you will reach your goal in YT journey. I will customize your channel for monetization, if you want. I am a professional Digital marketer from Bangladesh, Any need can knock me. My info- channel description.
@alo-3557
@alo-3557 9 ай бұрын
Hello, How are you doing? Your content is so good. But there are lots of workspaces, that means need to update your video optimization. Like SEO-friendly video title selection, writing an attractive SEO- related description, and researching high-rank targeted keywords according to your niche to rank your video. It is not possible to rank the video without completing these things. By customizing these things, you will reach your goal in YT journey. I am a professional Digital marketer. Any need can knock me. My info- channel description.
@alo-3557
@alo-3557 9 ай бұрын
Hello, How are you doing? Your content is so good. But there are lots of workspaces, that means need to update your video optimization. Like SEO-friendly video title selection, writing an attractive SEO- related description, and researching high-rank targeted keywords according to your niche to rank your video. It is not possible to rank the video without completing these things. By customizing these things, you will reach your goal in YT journey. I am a professional Digital marketer. Any need can knock me. My info- channel description.
@alo-3557
@alo-3557 9 ай бұрын
Your Video Quality Is Good And Fantastic . Your Video Are Not Geeting Views Due To Some Optimization. Got That Reason For Staying Down On Your Channel:  Qr Session Is Not Updated Which Means SEO  Keyword Is Not Setup In Your Videos  Not SEO-friendly video title selection.  Do Not Use Any Tag  No Customization In Channel And Others Reason It is not possible to rank the video without completing these things. By customizing these things, you will reach your goal in YT journey. I will customize your channel for monetization, if you want. I am a professional Digital marketer from Bangladesh, Any need can knock me. My info- channel description.
@alo-3557
@alo-3557 10 ай бұрын
Hello, How are you doing? Your content is so good. But there are lots of workspaces, that means need to update your video optimization. Like SEO-friendly video title selection, writing an attractive SEO- related description, and researching high-rank targeted keywords according to your niche to rank your video. By customizing these things, you will reach your goal in YT journey. I am a professional Digital marketer. Any need can knock me. My info- channel description.
@DlDuck.-ed8pt
@DlDuck.-ed8pt 10 ай бұрын
Keep lifting man add 2 more racks ya feel?
@alo-3557
@alo-3557 10 ай бұрын
Your Video Quality Is Good And Fantastic . Your Video Are Not Geeting Views Due To Some Optimization. Got That Reason For Staying Down On Your Channel:  Qr Session Is Not Updated Which Means SEO  Keyword Is Not Setup In Your Videos  Do Not Use Any Tag  No Customization In Channel And Others Reason It is not possible to rank the video without completing these things. By customizing these things, you will reach your goal in YT journey. I will customize your channel for monetization, if you want. I am a professional Digital marketer from Bangladesh, Any need can knock me. My info- channel description.
@rubenrabacal269
@rubenrabacal269 Жыл бұрын
These are not sets, these are singles you wait like a full minute between reps
@MrBugPop
@MrBugPop Жыл бұрын
Is that a good technique to have your feet and legs back so far. Looks like it would create a strain on the lower back under load. 🤷‍♂️
@chrismorgan1838
@chrismorgan1838 Жыл бұрын
Did you ever consider adding a optional joker set after your single at TM set? How did the program work for you? Was it good for realizing your 1RM strength?
@markproctor3100
@markproctor3100 Жыл бұрын
Wtf is going on with your back? Injury waiting to happen 😱
@dawidkwiatkowski7992
@dawidkwiatkowski7992 Жыл бұрын
Great lift and very nice shoes
@lowgan8962
@lowgan8962 Жыл бұрын
bro how come your belt wear that high one
@sephist
@sephist 2 жыл бұрын
Way to work Brandon. Those deadlift slippers are dope
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 🎯🔔🎯
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 🏴✨️🏴
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button ⭐️🏁⭐️
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 👍⭐️👍
@sephist
@sephist 2 жыл бұрын
Great work “In the middle of every difficulty lies opportunity.” - Albert Einstein
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 💯🦾💯
@sephist
@sephist 2 жыл бұрын
Awesome
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 💯💯💯
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 💥✔️💥
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 🚨🚨🚨🚨
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 💯💯💯💪👍
@JakubKlein1
@JakubKlein1 2 жыл бұрын
Great video my friend! Keep them coming!☺️
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button ⭐✅️⭐
@sephist
@sephist 2 жыл бұрын
Great presses
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 💥💥👍💥
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 👍👍👀💪
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 💪💪⭐⭐
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 💯💯💯
@whatsyourmax223
@whatsyourmax223 2 жыл бұрын
Hit that like button 🎯🎯🎯
@minglin2814
@minglin2814 3 жыл бұрын
How can you guys tell what the digimon is with that kind of pixel
@whatsyourmax223
@whatsyourmax223 3 жыл бұрын
Hit that like button 🎗🎗🎗
@whatsyourmax223
@whatsyourmax223 3 жыл бұрын
Hit that like button ✌✌✌
@sammybets
@sammybets 3 жыл бұрын
These reps super smooth💪 keep it up man!!
@BrandonCheok0825
@BrandonCheok0825 3 жыл бұрын
Bro, thanks for the compliment.
@sammybets
@sammybets 3 жыл бұрын
@@BrandonCheok0825 no prob , I’ll go ahead and leave a sub for you too bro🤟
@sephist
@sephist 3 жыл бұрын
Great stuff right here - Amazing lifts, keep it up - thank ya for sharing - subbed and lookin forward to more content
@Glasspider360
@Glasspider360 4 жыл бұрын
Great form!
@its_james_fitness
@its_james_fitness 4 жыл бұрын
Nice. What PRs have you set over the last 3-6 months?
@Luke41lol
@Luke41lol 4 жыл бұрын
interesting, how do you setup your warm-up routine for each day?
@ak47ava
@ak47ava 4 жыл бұрын
How do you think this compares to Boring But Strong workout??
@BrandonCheok0825
@BrandonCheok0825 4 жыл бұрын
I was using the BBS template before. BBS gives your more volume compared to Strength Phase and recovery requirement is high when using BBS due to the high volume.
@IvanDjuric300
@IvanDjuric300 4 жыл бұрын
Good job man!