8 Bad Habits That Can LOWER your TESTOSTERONE

[@andysofly1]

1. Lack of sleep 2. Abstinence 3. Over exercising 4. Stress 5. Diet: soy, processed food, bread, fried food 6. Overweight 7. Alcohol, beer, wine and liquor 9. Drinking water from plastic bottles

[@thatGuyQuincy]

Appreciate u broda

[@Deluxeta]

10.Forgetting number 8

[@hyzcagulada3559]

@@Deluxeta lol

[@MasseurDavis]

My client informed me of the dangers of soy to your health. I've noticed many meat substitues have soy. Being vegan doesn't seem as healthy as the hype, especially if they're consuming soy products.

[@papadontpreach6744]

@@Deluxeta 😂😂 i didn't notice til you said something,

[@tswspeaks]

Speaking from experience, I went through a period of time where I experienced depression, felt weak, my hair got thinner, and gained body weight. I got in the gym, changed my diet, and now feel much stronger!

[@praise3700]

As a health care professional I wholly support this message. Keep up the good work.

[@TheStyleOG]

Thanks Praise!

[@SideHustleInspiration]

Thank you.

[@jondoe1444]

1:45 lack of sleep 2:17 lack of sex 5:05 Stress 6:09 food/diet 6:40 Weight 7:39 Alcohol 8:38 Drinking water from plastic bottles 9:40 Over exercising

[@alexekeli7301]

Thanks brother

[@tokenblack7983]

Appreciate it

[@MisterClassic77]

I was looking for this comment!

[@shanenolan85]

MVP 🏆

[@kevinbutler6165]

I'm really digging this direction your content has taken in the last 4 or so videos.

[@TheStyleOG]

Thanks Kevin!

[@Barrettfloyd82]

I'm not. I'm here for the fashion tips. Not for this nonsense.

[@Rells26]

@@Barrettfloyd82 He give overall men topics not just fashion. He’s been doing this since he started

[@pierregeorge9050]

Jeff, great topic about bad habits. As a man in my mid fifty’s. I get more sleep now. Because of Covid-19. I work out three times a week and drink a lot of water. But now no more plastic bottles. Topics that I don’t hear on other channels. Keep up the good work my brother. 👍🏾

[@TheStyleOG]

Will do Pierre !

[@erickscott5732]

I have started drinking filtered water from refrigerator. I drink a gallon or more a day. I was doing 8 to 10 bottles a day.

[@erickscott5732]

@JAMES BROWN I personally been drinking filtered water from the refrigerator the last month. Got a gallon jug as gift, where water spout is it makes it easy to fill. Another thing heating food up in the microwave with plastic is not good for us either. Glassware container is better.

[@ieattacos2476]

I can imagine Transfems doing the opposite of everything in this video

[@Cjstackzz]

Hehehehe

[@astupidquestion]

fuck, you've called me out

[@ieattacos2476]

I totally found this video on reddit, wby?

[@Larry-qz3es]

Jeff, thank you for the information about BPA in many of these plastic water bottles. Instead of constantly buying water bottles, it is best for us to invest in a BPA-free water pitcher and bottle, that can help reduce the Low-T.

[@TheStyleOG]

Right on point Larry!

[@o0oStillWeRiseo0o]

I use refillable aluminum bottle and filter my water. Makes huge difference in taste and makes the water alkaline

[@kareemmance5845]

@@o0oStillWeRiseo0o Thank you for this.

[@o0oStillWeRiseo0o]

@@kareemmance5845 yw sir!

[@cliftonsledge962]

Men really need to hear this especially about bottled water.... I never knew that so glad I watch the channel, thanks again O.G. And Salute

[@TheStyleOG]

Salute Clifton!

[@garrettriddle3706]

What kind of water should you drink then? Most water is bottled.

[@cliftonsledge962]

@@garrettriddle3706 it cost more but Voss in the glass bottles

[@AnonyMous-yi6nt]

Unless you’re boiling or microwaving your plastic water bottle, it’s not going to effect you

[@rickimhotep1236]

@@AnonyMous-yi6nt Or I think if it's been sitting in the sun for a while(porch, car, window sill)

[@cashcardo3975]

Wassup OG! New subscriber here wishing you health & wealth. Keep grinding brother✊🏾

[@TheStyleOG]

Welcome to the channel!

[@michaeln3936]

Very important topic, brother. Keep up the great work.

[@TheStyleOG]

Will do Michael !

[@jerryhall5759]

Thanks brother; another great video I needed; I'm in my late 40s and just came out of bad divorce(time to get back in the scene), your videos are really helping me 👌

[@TheStyleOG]

Happy to help Jerry !

[@tokenblack7983]

It’s your time to shine bro. Swing for the fences

[@dralanporter1113]

I truly appreciate you schooling us on issues on health as well as grooming and styling. Good looking out.

[@phillipj.moodie3077]

I couldn't concentrates on what you were saying because I was distracted by the superb fit of what is casual attire, but on you it would stand out in a crowd. I always enjoy your attention to details, such as the fit of the shirt collars, but you excelled today. Congratulations. Phil.

[@TheStyleOG]

Appreciate you Phillip!

[@romeromanuel5695]

@@TheStyleOG Picking up on this thread - would you mind letting us know where you found that sweater? Thanks bro!

[@wspivey4443]

Bro sugar and smoking are bad habits as well. As well as medication. A plant based diet and fruits Instead of starches, black seed oil can help. I recommend staying away from all those crustations. (pork and shellfish)

[@MrJustwatchin9]

I have ED and I don’t do anything mentioned here that causes it. I’m 43 I look younger than my age, I don’t drink smoke do drugs. I eat clean and I’m active. I get about 6-8hrs of sleep per day. I’ve noticed a decline in my sex drive in my mid 30s. I was prescribed 50mg of viagra 2 days per week for 20 days but since insurance doesn’t cover it I couldn’t afford it. Honestly I’m weary of taking meds for erecting because that won’t fix the problem. I need a reversal of this issue not some artificial vasolidator.

[@nonplus4298]

Viagra will not fix the problem. Try Cialis 5 mg per day. Also, TRT… that worked for me…

[@Mr3Third]

Wow didn't know some of these. Appreciate the vid.

[@TheStyleOG]

Happy to help!

[@Gregsgreatfood]

I didn't know a lot of this. Good info. Thanks Jeff.

[@TheStyleOG]

Any time!

[@cutecannibalpuppy]

Time to do all those things.

[@troycampbell1781]

Good info!!! Something I knew and some here I didn't know. Thank you

[@TheStyleOG]

Glad it was helpful!

[@grownmantravels]

Good content sir...I’m a 50 year old fitness professional and often see older male clients with high levels of visceral fat, even though they exercise once or twice weekly. They find the self discipline of abstaining from regular alcohol consumption and late night eating very challenging. As for the younger male generation (18-30 year olds) - they consume too much sugar, processed foods, alcohol and are often very afraid of any form of physical discomfort. I see them in their mid 20s with high levels of body fat & visceral fat, addicted to a soft lifestyle of child like food, education, artificial stimulation, too much girl like behaviour patterns of constant shopping for clothes...and equally damaging - the shocking amount of bad education at school, college and university. Teachers treating boys like girls and vice versa.

[@jerzwhite4548]

What's you reasoning behind your comment

[@TheNovella2]

Huh?

[@cecilmammah9143]

Been watching for a while now and the tips are def on point .. getting mad compliments with the new wardrobe

[@TheStyleOG]

Glad you like them!

[@cecilmammah9143]

Put new brothers on to the channel every chance I get and thanks for all the great information

[@tokenblack7983]

Right on bro. Curious what your changed or improved on your wardrobes?

[@MathewRyan111]

I imagine T levels are down quite a bit across the board after this pandemic. If you think about this list, a lot of us were breaking these rules the whole last year.

[@TheStyleOG]

Agreed

[@glenngray6859]

What’s up my bro Og. Great video on how to keep the iron man in you. Thanks for this video my G . Salute my friend.

[@TheStyleOG]

💯

[@robertreynolds2726]

Recently found this channel and love it. Well done and thank you for the hard work

[@TheStyleOG]

Much appreciated!

[@leeallen463]

Great video. I'll definitely be watching this one again.

[@TheStyleOG]

Thanks Lee!

[@KellzScarfaceMontana]

Appreciate the knowledge and reminders!

[@TheStyleOG]

No doubt!

[@shon7425]

I'm going through this right now. I drive trucks and my schedule is all over the place. My sleeping patterns are insane. And when I do sleep I don't sleep well or long. And my Testosterone levels are falling very fast. It really bothers me big time

[@webb555]

I mean my problem running into with not having sex is I’m a Christian so I’m waiting for marriage. But I don’t feel like it does lower my testosterone.

[@louiscyfer6944]

it does but you won't know it. you are already a simp, so it won't matter.

[@webb555]

@@louiscyfer6944 haha how am I simp?

[@TheStyleOG]

having discipline and a moral code makes you a simp?? explain that one..

[@ernestcarter7073]

Great video Jeff! This is a very important video for us guys. I learned what you stated 2015 when I was depressed. I wish I know this back then. Keep up the good work bro 💪👊

[@TheStyleOG]

Salute Ernest!

[@ernestcarter7073]

@@TheStyleOG Thanks. I'm a powerlifter and keeping my testosterone level good or high is a must. Thanks for the awesome video again!

[@ishdx9374]

thanks for the tips on lowering my testosterone :^)

[@TheStyleOG]

Any time!

[@topesubuola9199]

Thanks O.G this clip is so informative and well details 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

[@TheStyleOG]

Glad it was helpful!

[@skinfanjay]

WOW. Thanks for the info. O. G.... Awesome. Topic for us fellas

[@TheStyleOG]

Any time!

[@amaya6091]

So i gotta get all these habits to become fem? Awesome then i shall do all of these habits as a transfem this was very helpful

[@amaya6091]

All i gotta do is not sleep (done) become alcoholic (occasional drinking) eat estrogen high foods not think about sex drink plastic bottle water (done) and be stressed (waaay overdone) and im underweight so whateves

[@jmorgan0829]

Good topic. Great information. Great content 👌keep up the good work bro❤

[@TheStyleOG]

Thank you so much 😀

[@cuthbertwchance9045]

WOW Jeff, thank for information, i try that treatment. Thank Big Bro

[@TheStyleOG]

No problem!

[@lennonmoore2847]

Great information Jeff, appreciate you!

[@TheStyleOG]

I appreciate that!

[@soloxpreso]

I see many comments here on testosterone supplements or other alternatives...so my question is, is it true that testosterone supplements decrease your body's natural ability to produce testosterone?

[@terrillcollins3542]

Great information Style OG. Thank you for your insight on these important matters.

[@ericrobinson1789]

This is some valuable information brother O.G. Thanks my guy.

[@TheStyleOG]

Any time!

[@dholmesjr]

Much needed information... I definitely appreciate the research you did on bottled water.... So many factors can lead to ED. Thanks you for sharing those topics... Salute...

[@TheStyleOG]

Salute Donny!

[@Oladipupo_]

Hi, Jeff. About plastic bottles, should I be worried about water from large water jugs that we use in water dispensers?

[@louiscyfer6944]

pretty much all plastic bottles are pba free now.

[@OrdinaryG33K-SF]

Great video. Very informative. I'm going to have to have a look at some of these factors in my own life.

[@brannix7417]

I really need some adult advice, I’m 21 and getting into no fap/abstinence. I don’t want to lower my testosterone because of this decision. What should I do? I really don’t want to just waste my life energy man

[@fifedawg1906]

This is a tremendous topic, and i appreciate you taking it on. We really don't like talking about it, but its very important. it can affect our overall health and life quality. I encourage all the brotha's to get you levels checked, and get with a real Urologist. Don't fall for those "Mens clinics"....they are phony and will not help you at all. I speak from experience. Peace OG!!!!

[@KentuckyBlue502]

"Another one" -DJ Khalid Another great informative video OG! Thanks

[@TheStyleOG]

No problem!

[@nhlanhla_magz928]

what's David Goggins got to say about no10🤔

[@mde8682]

The diet is probably the main factor I’ve heard of milk having high levels of estrogen but at the same time it’s protein packed so moderation.

[@QFilmz]

Nah there’s much better forms of lean protein , milk makes you feel puffy , like your chest gets all puffy drinking that bullshit

[@mvp6780]

@@QFilmz I don't know of any animal that drinks milk after maturity, Especially from another animal. THAT should tell us something...right?! No research...just a thought.

[@tokenblack7983]

Damn I like milk

[@tokenblack7983]

@@mvp6780 it’s kinda weird when you think about it however humans aren’t just some other animal

[@nichboivin6218]

next vid should be natural ways to raise test! like ashwagandha, zinc, honey, cold showers

[@jonathanvillalobos7994]

@nich boiling Cold showers raise test?

[@nichboivin6218]

@@jonathanvillalobos7994 i believe i picked that tip off another youtuber, it could be a placebo tip though lil

[@jonathanvillalobos7994]

@@nichboivin6218 Got it!👍

[@Barrettfloyd82]

And don't forget the snake oil!

[@nichboivin6218]

@@Barrettfloyd82 LOL of course! ill sell you two bottles for the price of one 😉

[@nerdbamarich2063]

We definitely needed to hear this one OG. Thank you!

[@TheStyleOG]

No doubt!

[@DrummerMike86]

Thanks for the shout out! Cheers!

[@TheStyleOG]

No problem 👍

[@jareesecarter2093]

Your videos really help me out, I wish you health and many blessing bro 💯

[@leonardcroft1467]

Hey Jeff Great Video Thank’s for The Info . SALUTE O.G. ....

[@TheStyleOG]

Salute Leonard!

[@Stophey]

I dig that cardigan! Where did you get it?

[@TheStyleOG]

Long time ago from Rugby by Ralph Lauren

[@pearlygates12]

@@TheStyleOG polo head thats wassup

[@Manuel421]

Jeff how many Cardigan sweaters do you have in your wardrobe? I'm already planning on getting a couple later on but not sure if I should get 3 instead. Excellent content!

[@TheStyleOG]

I have 3

[@Manuel421]

@@TheStyleOG Good deal keep up the good work! I'll probably go with 3 then plus my crew neck that I have already in my wardrobe as far as the sweater collection goes.

[@aaronlang686]

Great info, my man. Please keep it coming. 💯

[@TheStyleOG]

Will do!

[@pauljaikaran9790]

Another Eye Opening video. Thank you brother Jeff....Salute....🙏🏾👌🏿👍🏿

[@TheStyleOG]

My pleasure!

[@daviddevonshire7213]

Very educational video . Thanks OG 👊🏾

[@TheStyleOG]

Any time!

[@brotha-man7]

Thank you for this information.

[@TheStyleOG]

Any time!

[@borntobefearless3311]

I don't see why bottled water has to be in plastic bottles, why not glass bottles?. I hate how plastic is everywhere, you can't really avoid it.

[@knowthetruth1492]

I don’t believe that moderate soy consumption (a phytoestrogen) decreases testosterone though. It’s actually healthy for your heart and packed with protein

[@TheSteveg2011]

Great video. I really like your videos please keep them coming. Maybe 8 good habits that raise testosterone

[@ericwelteroth4760]

This is great info. Thank you for sharing!

[@TheStyleOG]

Glad it was helpful!

[@thegroove2000]

Proper nutrittious food, plent of good sleep, less stress.

[@skinfanjay]

💪✌️🔥💯

[@brownpunk1794]

Proper spelling..😅

[@Tactical.Pastor]

Good info. Some things I knew and some things I didn't.

[@TheStyleOG]

Glad it was helpful!

[@allenstokes1178]

Great informative video very. Important to discuss

[@TheStyleOG]

Glad you think so!

[@allenstokes1178]

Really have to work on that drinking water from plastic bottle's

[@JamarNicholas]

That cardigan is fire! Philly represent!

[@TheStyleOG]

Thanks Jamar !

[@rickbrownsinspirations]

Sup Style OG! Keep the knowledge coming.

[@TheStyleOG]

Will do!

[@jtmac5478]

I’ve been experiencing some ED like symptoms; I’ve been drinking 2 bottles of water for the past 3 years religiously. I guess I gotta ditch it. 🤔

[@duanemckamey9655]

Style O.G., please tell me where you got that blue sweater w/ white arm stripes. I have to have that. BTW, that combination is a superior fit for you. Great video!

[@TheStyleOG]

Had it for 10 years..

[@tylowe78]

Had it for 10 years...in other words he's not going to tell you or don't want you to know where he got it from. I don't blame him.

[@derekmcdowell7264]

Will my health care insurance/Medicare pay for ED treatment?

[@bkvibe2353]

Important topic Jeff . . . smoking also reduces T levels. Thanks!

[@TheStyleOG]

No problem !

[@WealthbuilderzTV]

Whats good Style O.G.? Haven't seen one of your videos in a minute.

[@TheStyleOG]

All good!

[@meme-zv7kw]

Thanks for the video Style OG awesome stuff

[@TheStyleOG]

No problem!

[@mrholloway]

With the water, would that chemical be ingested from bottles when the water is warm?

[@kp1266]

Soy intake, BPA bottles, high cortisol, bad sleep kills it. Men 70 yrs ago fought in wars and had less life convenience but had high Testosterone. Find you caveman

[@bryanweiss4881]

Glad my notifications finally working right again

[@TheStyleOG]

Yeah me too!

[@paulfonseca1389]

Should one put water from a plastic bottle to a filtered drinking cup?

[@warnerokereke4259]

Very important video

[@TheStyleOG]

Glad you think so!

[@walkingturtle1979]

In short don't get married. Don't have kids . and find a job you like . keep hair keep hard on and keep healthy

[@shawnwallop9974]

Thanks for the info Bro!!!priceless!!

[@TheStyleOG]

No problem Shawn!

[@ademibia7235]

Didn't know about the consumption of water from plastic bottles. Thanks style O.G.

[@TheStyleOG]

no problem Adem!

[@TheWatchExplorer09]

Some important points you talked about here OG, especially the water thing. Will take care of that from now on👍

[@TheStyleOG]

🙌

[@louiscyfer6944]

you will have a hard time finding a water bottle containing pba.

[@darkc1de]

@TheStyleO.G. I saw you in an IG ad about a shampoo that supposedly darkens the gray hairs in one's beard....So does it work??

[@DanCBearded]

💪💯💯💯 facts on facts on facts

[@TheStyleOG]

Salute Dan!

[@robday3296]

Another great video. Think following a good strength training program is great for testosterone levels

[@voltaire5427]

Doing the Lord's work. Salute!

[@TheStyleOG]

Salute!

[@geewizwiz3]

@@TheStyleOG 🙏

[@aye_jonesfkamarvel_jones519]

Not the plastic bottles 😫😫

[@topsouljas1]

Masturbation lowers it faster and more dramatically than any other habit

[@joeblass]

Where can we get good water from instead of the plastic bottles og?

[@phillipj.moodie3077]

@ jobless. I am in Australia but I can tell you that if the answer to your question is not from your kitchen tap then you need to put that question to both your State and Federal Government politicians. In the 1960's I studied to be a Chemical Engineer and worked in Process Water Control where I built up a larger customer base than the Water Treatment division of ICI when that English company was one of the World's largest Chemical Industry companies. The problem is not the quality of local water supplies, it is the failure of Local, State and Federal Government to spend the money required to treat the Water at its source. That is not a "Water problem, it is a Political problem". That has caused the pollution problems we have in Australia where all of the major Cities are on the coast and the sea water is becoming a dumping ground for plastic bottles that were used to hold drinking water. So buy a Water filter kit and fill up the empty bottles you already have. Most of them don't get recycled but we may soon have a law that places a cash deposit on every bottle to legally enforce recycling. Phil.

[@joeblass]

@@phillipj.moodie3077 thank u👍🏽

[@joeblass]

@MN C much appreciated

[@JerisMark]

Another great video. Keep doing your thing.

[@TheStyleOG]

Thanks, will do!

[@spectre5x5]

Testosterone is so important! Great video on this topic. Everything you said, I agree with 100%. Stating the obvious, but keeping in shape, sleep, diet and reducing stress will keep you popular with the ladies. And it maybe shallow, but if you have a beautiful woman, your sex drive will be working haha. I think it's all connected Jeff.

[@TheStyleOG]

Indeed it is!

[@chuckbrown5469]

Appreciate the gem, bruh!

[@TheStyleOG]

Salute Charles!

[@gjhill6496]

Great information but damn!! a laundry list!! of does and don't.

[@valueplus4814]

“New Research 2022”- Researchers find that lower testosterone levels can actually improve emotional intelligence.

[@user-oj5ii6dl2p]

Much needed topic for our men to pay attention to ...thanks brother!

[@TheStyleOG]

My pleasure!

[@flaviolomelicabrera6237]

Thanks bro

[@TheStyleOG]

No problem!

[@thegroove2000]

SALUTE MAN. YES so important. HRT is taken by quite a few. Hromone replacment therapy.

[@TheStyleOG]

Salute!

[@larryhall2805]

Most of my life I weighed around 135 pounds, (I'm 5'8"). Now I'm up to 140 pounds. I'm becoming a lard ass!

[@zionjeffers7204]

lol its normal for your weight to oscillate between five pounds above or below your average weight

[@larryhall2805]

@@zionjeffers7204 I thought so. It's been steady for about 15 years or so unless I get a spell of flu or cold. Thank you for responding.

[@E.RHYMES]

5 pounds of muscle is good. If its fat get off your ass and hit the gym. SIMPLE

[@larryhall2805]

@@E.RHYMES Advice well taken..However most of my exercise is by hiking or cross country skiing. I like the gym but also have other endeavors. I also have a dip station for various exercise.

[@morrismontgomery2386]

It's going to happen to everyone sooner or later so let's take care of ourselves so we can make it happen much later. Good topic OG, SALUTE!!!!!

[@TheStyleOG]

Salute Morris!