8 BJJ solo drills to improve your guard

These are some some of my favorite drills to do when I am at the gym with some down time. Rather than just sitting around I can improve on some basic skills.
Some of the drills take practice but once you are able to do them you will notice a big change in your movements when rolling.
I started doing these solo BJJ drills when I was 15. I am a strong believer that they really do help your game out a lot!
When I first started doing some of these drills like going inverted I would get frustrated. But after taking time and really dedicating myself to learn the technique I noticed a big jump in my game.
My most successful Triangle set ups www.chewjitsu.net/chad-
Give it a try and let me know what you think!
For any questions about this move or others you'd like to see please click the link above and send them to my email. Thanks for watching!

[@oxhdmgui]

Chad!! 50yrs old and I’m 4 months into my journey. I’ve been struggling with this for a grip now. This video is going to help me… thank you so much man!!

[@ChadtheBeastHardy]

Happy to help! Thank you for watching.

[@jamierossi6936]

Chad - I'm a 47yr. old white belt with very limited flexibility. I really enjoyed these 8 warm-ups. I'll take all the helpful suggestions I can get. I "liked" it and am now subscribed! Thanks so much. 😆

[@cacuzzagaming4840]

Jamie Rossi are you still doing Jiu Jitsu?

[@Whiskey10209]

Right there with you.45 and training off an on.

[@adlemmwanza2801]

You need to practice and get some yoga for Flexability!

[@scottiusmaximus4298]

+Jamie Rossi I have no advice. I just wanted to say congratulations on training and pushing yourself, and keep at it. Much respect!

[@konstantinos-antoniosbme-m6472]

43 years old! Grandpapower! F them all! 😉😉😉😉😉

[@daveyponderosa9549]

Chad, Thank you for your great videos!! I'm new to BJJ, like 1 month new. Right now I need all the help that I can get. Thanks for breaking down these important drills. I can feel my guard improving already. Please keep up the great work Sir. Cheers

[@SeanSchade]

Great set of drills! Thanks for sharing.

[@AlLuke]

I'm a few months into BJJ and there were definitely some helpful pointers especially going inverted

[@ChinoDesignsNYC]

Awesome drills I really needed it, I'm 41 and need to get my hip mobility on point. This helps so much.

[@davidw4799]

Seen you for a long time on Chewy's channel. Didn't realize you had one of your own! Love those wall drills, thanks!

[@MrHeathcliff83]

chad, thanks. right in time. i'm a very small guy but your videos help a lot. especially this. good one. thanks dude.

[@sammcq8296]

Great drills - really well explained. Very practical for this current period where no gym training possible. Thanks for the help.

[@randomguy-wz5ud]

EXACTLY what i needed. Thank you

[@jon7523]

Best explanation I've heard of the hip escape! Solid instruction & clear audio ✊ #Oss

[@evilbetty99]

excellent drill vid! i will be practicing these from now on. thanks for the tips!

[@snapkick2groinleftlegheelo232]

Thank you for your knowledge 🙏🏻

[@greengreensio]

This is what i need. Im doing this 5min per drill. That will be my workout in the morning than bjj in the afternoon. This is the perfect solo drills for me. Thanks

[@LorenzoCalgaryRealtor]

This video is GOLD!!!!

[@TPpizzle]

thanks Chad!

[@Titanium516]

Awesome video, thanks

[@kierankardong7039]

These videos are gold

[@mrsbootsworkouts]

Awesome video, thank you! I will incorporate these into my workouts

[@ccorday]

I’m working on being able to invert, and touch my feet above my head. Your pre-inverting wall drill is going to help so much!

[@kobekojack659]

Awesome drills!

[@Bo-Dog]

Righteous tips bro👍👍

[@cosmic_snot]

Good stuff man!

[@jenavi24ify]

Great drills!

[@soulsrunner7476]

Chewy brought me to the channel... Your content has got me to subscribe!!! Love it bro keep up the good work!

[@davebond7380]

Thanks Chad great stuff

[@daBJJ-ln8wt]

That first drill I love Chad bro cuz I always go butterfly guard or spider guard wen I roll. I had a purple belt guy tell me movement in the hips is key.

[@SexPantherNinja]

Thank you for this video super helpful!!

[@gregstokes7117]

Gonna practice all these as my guard sucks. Thanks !! OSS!

[@LusciousTwinkle]

you shoot in on him ALL YOU CAN!!!! I cant believe the internet was right about BJJ!!! Thats so cool!!! everyone needs a special sport!

[@christopherjamesyoung7766]

legit, thx for posting

[@Walkerbjj]

Great video

[@pierrebridenne8870]

Thanks sir !

[@John-qz2sy]

Thats our warm up routine every other class

[@tomknox8227]

Nice thanks!

[@pablomendoza9535]

he kinnda have like a southern accent, great drills fella, I will try them out on today's class!

[@raderws]

Thxs Chad

[@SubSculpter]

Thanks bro

[@statmandemps1154]

Great

[@RichfilmsRL]

Liked, subscribed and bookmarked mid-video...

[@GOLIATHDarce]

The Wall Drills, Bad Ass thanks

[@reactiverhino6931]

You look like your having so much fun when you do the scissors

[@wm6549]

Good videos

[@rashidfelaini8568]

Nice video

[@Drderp-hd5bb]

Like that gi

[@davebond7380]

Thanks Chad dave Liverpool uk

[@ironsurvival7011]

Subscribed

[@Jonny-pl6qj]

Have a video of you doing your warmup? Would be beneficial to see it.

[@ChadtheBeastHardy]

I do not. Writing that down to do one though💪🏻

[@romancahill3503]

You're good teacher sir

[@ChadtheBeastHardy]

Roman Cahill thank you!🤙🏻

[@easandov]

It would sure be nice to see escapes on gravel etc

[@shakh1407]

how do you not burn your foot sliding it on the mat like that? I hate takedowns because i always feel awkward dragging knees and feet on the floor and having the top of my feet dragging. Any tips?

[@marcelocarvalho4409]

Muitobom oss.

[@razaz03]

Do you apply vaseline etc to your feet to keep from getting mat-burn? I find that I get scrapes/burns etc when rolling

[@UserName-ii1ce]

I've been thinking of taping my toes just to prevent burns. I don't want to get vaseline on the map and make somebody slip

[@TheSigmaWolves]

If you're going to compete with chewy you better be good at inspirational monologues because chewy really knows how to target the thoughts I'm having. I'm drunk btw

[@ChadtheBeastHardy]

TheLordAtreyus my monologues will bring a tear to the eye. Enjoy the booze! Haha

[@rodrigomontero8258]

TheLordAtreyus I don't think Chad is trying to compete with Chewy. He can have and share his own good stuff! Keep it up, Chad!

[@slowcheetah7769]

TheLordAtreyus chewy speaks to me also 😂

[@UserName-ii1ce]

Are you here for inspiration or techniques

[@danielbayernowski1544]

Niiiiiiiiiiiiiiiiiiccccccccccccccccccccccceeeeeeeeeeeeeeeeeeeeee!!!!

[@garretbuckmaster2524]

Tried the 2nd one yesterday where u rolled on your neck. That was weird lol

[@micvili7527]

Turkish get up is best drill

[@FJ0EL]

No liabilities bro

[@user-ji8rb5jt4y]

Great drills!!