Best solo drills to improve your Jiu Jitsu game

FREE Top Control Escapes - rolacademy.tv/...

[@Anewok01]

Stuck at home during the covid19 outbreak... thanks for the drills!!!

[@robertohernandez4394]

Huyu

[@chokeout412]

I've been injured and out for a month. Been doing these for a week and it's helped me get back to shape. At least to not get killed on first day back. Thank you. ;)

[@Sidecontrol1234]

Those 56 dislikes are blues belts that quit.

[@andreasmau9686]

😂😂😂

[@tonyhew8482]

I dream of blue belt 🤔😄

[@JP-by6pe]

😆 😆😆🤙🏾

[@ReplyIfUrR374rd3d]

What dislikes?

[@Sidecontrol1234]

@@ReplyIfUrR374rd3d dislikes were removed last year.

[@mrsbootsworkouts]

Thank you!! I will have to re-watch this and incorporate them in my workouts one at a time, so I can work on these! Thank you!!

[@TheROLRadioPodacast]

Thank you for the kind words, here is a link to more free drills - rolacademy.tv/orders/customer_info?o=84335

[@makekotor3722]

Awesome. I use a dummy to drill most of the escapes, guard passes, sweeps and submissions. I prefer to drill the movements just as I would attempt to execute them during rolling. But it's whether it's drilling the movements as a whole or doing drills like in this video, they're both great for muscle memory and keeping the momentum going physically and mentally.

[@TheROLRadioPodacast]

@makekotor3722 - here is a link to free access to RŌL TV online library, you will find over 1500 videos with specific details for all techniques - rolacademy.tv/checkout/new?d=1free&o=59600

[@makekotor3722]

@@TheROLRadioPodacast Thank you for posting the link! Looking forward to it!

[@manjitrupbikram]

One of the most informative uploads on solo training.

[@chokeout412]

I've seen a few solo drill videos. This one is one of the best. Thank you.

[@dougieladd]

Best drills I've seen so far... perfect!

[@bigreg47]

This what i need for home drilling and warm up. I have 2 yoga mats this should. And And this should help my lower back and hip pain. Thanks so much brother.

[@vysakhps8093]

Very helpful

[@jorgeortega5728]

Maestro, thank you for sharing that great discipline, techniques or routine!! I know anything about Jiu Jitsu or any martial art,but I admire and respect a person that does it.I'll try for sure to do some of those exercises soon, slow and carefully. Greetings and be safe. 🙋🏾‍♂️

[@TheROLRadioPodacast]

Please checkout free drill on RŌL TV - rolacademy.tv/orders/customer_info?o=84335

[@sonicmonkey888]

Beautiful soft approach solo drills,best ever. I wrestling, judo,sambo and your are the man.

[@T7bP2j]

Cool!! Thank you!! I've never practiced Djiu djitsu, but I liked these exercises so much so I'll include them in my daily trainings.

[@ramirovillanueva180]

Thank you OSS A lot of bjj students want to learn fancy complex moves but it’s the simple ones which are more effective.

[@1N2345]

100%

[@dianecenteno5275]

Great drills! Started doing these in the late 80's, old Judo / Jujitsu

[@TheROLRadioPodacast]

Glad you like them!

[@MrMannybo81]

Gotta start doing these solo drills, covid destroying my training

[@mdpsom]

Happy to see such a focused knowledge session. If possible Pls revise based on your advanced knowledge

[@CURTMAYNE]

Respect!!!! Dude is extremely flexible. I am starting my jui jitsu journey soon...

[@joeysylvester]

Me too buddy!

[@joeysylvester]

Good luck man!

[@laurencea9932]

How is it going - your journey?

[@laurencea9932]

@@joeysylvester How is your journey going?

[@joeysylvester]

I broke a few ribs 2 weeks ago. I'm 150lbs soaking wet and had been rolling with 2 purple belts that were each over 200lbs and a black belt that handed it to me....crushed my birdcage lol. I'm out for 6 weeks.........minor bump in the road :-/ How about you?

[@SF_Native]

Amazing video. No words necessary. I will do these tomorrow morning!! Thank you, OSSSS!!

[@toastbrottv8188]

Great Video, Thank you!

[@leiag201]

After I get back from Cali, I'm going back to jiujitsu. I miss learning all the cool moves

[@ProfessorBones2012]

Great video! I'm going to start doing these every day.

[@nerlind]

These are just great for life.

[@cammy7742]

I'm a Korean. The video is very helpful.

[@loganc5158]

I love this. I don’t get how come someone could dislike this. Very nice self training instruction.

[@TheROLRadioPodacast]

Thank you Logan. Let us know which our is your fav

[@MrWickedjimmyh]

Absolutely brutal. Thank you!

[@TheROLRadioPodacast]

thank you

[@MeanMug79]

0:00 sit outs 1:22 bridges 1:37 shrimps 1:53 step overs

[@bobmack8638]

I am back on the mats . These drills will help me fill in some fitness gaps. Thank you!

[@TheROLRadioPodacast]

Bob, welcome back on the mat. Check out www.rolacademy.tv for more drills and techniques

[@AishaAliBhatti-ro7qc]

This is top

[@markl577]

Great drill. Thank you.

[@mahmoudmahmoud7727]

فيديو تعليمي رائع شكرا على مجهوداتكم استفدت كثيرا من الحركات والتمارين المقدمة.

[@carlosalbertobatistacruz]

Omg, thanks Black Belt this is amazing!

[@maxiyaques9621]

Muy buenos ejercicios..! A poner a prueba..!

[@marka.arcenas5211]

Thanks for sharing i needed this im a beginner to the art

[@TheROLRadioPodacast]

You’re welcome 😊

[@PsychokoreUndergroundRap]

Easy, yet advanced.. i like it!

[@paulgoss7596]

Outstanding drills!!!! MORE PLEASE!!!

[@shabbirshabbir5564]

Short video lot of information Good master love you

[@abgabg8887]

Muy buen video, muchas gracias. Saludos de Guadalajara Jalisco México.

[@tomfletcher1735]

These are sick, thanks professor!

[@Wayniesgirl]

Wow, these are great!!

[@TheROLRadioPodacast]

thank you for you kind words

[@ЕргазыТенекулов-е7й]

Нағыз керек жаттығулар екен. 👍👍👍👍👍

[@Bassrush1]

Amazing drills! Would it be possible to have the names for each warm up? Thank you

[@TheROLRadioPodacast]

Great suggestion!

[@rguerreromed]

Muchas gracias

[@adam551982]

Nice job professor!

[@にゃんたろう-y7h]

先生素晴らしい動画ありがとうございます！！

[@marisol4328]

3:37 lookin like an Oompa Loompa approaching me

[@smitthers9382]

Nice video! Currently I cannot afford to pay the gym I was going at. Now I will be able to stay warm

[@JoeG75]

very nice, I'm always looking for new drills, Thanks for posting!

[@DamonDiaries81]

cool video. Awesome demo of drills and warm up.

[@MrDwright13]

thank you for these workouts i been wondering how to supplement

[@asfahawolde7915]

Thank you.

[@vysakhps8093]

👌👌

[@elfoenaci2]

One of my favorite drill videos.thanks for sharing. Os

[@Odis78-w7v]

Thank you so much for sharing this 🤙

[@Bighandsdown]

This is excellent thanks for sharing. Going to take awhile to nail all of these 👌

[@leandrogonzalez1853]

Muchas gracias por compartir!!! Saludos desde Argentina

[@timeobserver7283]

great drilles, thanks 👍👍👍

[@summerwrigley3411]

Thanks for this I might be a kid but I need to learn jujitsu while I’m away fro the gym

[@TheROLRadioPodacast]

You are welcome, we are happy we could help

[@utubeaticktko5630]

Thanks you

[@Enoch504]

Thanks a lot! You are the best.

[@laurencea9932]

I've been looking for something to liven up my training. Going to have to add this video to my collection. Thanks.

[@lovenlightman]

The Grace family love money it seems.

[@elemperadorputin8749]

excelente, felicitaciones

[@Christian-fx9ur]

Nice drills brother! Thank you.

[@calmwater2529]

Yeah Coach!

[@ivancuocolo489]

Great workout

[@kendojj]

thank you so much for your video 🎉

[@TheROLRadioPodacast]

You are welcome. Here is a link to more free content. Hope this helps with your journey - rolacademy.tv/yt/538-top-control-escapes

[@elretuture]

Thank you for this video, it has been really helpful to begin my journey in bjj. How many times or how long do you suggest to practice each excersise for a beginner? Thanks !!

[@TheROLRadioPodacast]

I would recommend 2 x a week, anything more will be awesome. Also take a look at the drills on RŌL TV those could be a game changer - rolacademy.tv/categories/drills

[@marcobarajas149]

Movimientos diferentes excelente

[@igordidenko8277]

Very nice 👍 Thanks

[@oliveiraservoify]

Excelente!

[@promovarivideo]

nice work,

[@bezbeanzjett195]

I just started. Thank you for the drills

[@TheROLRadioPodacast]

Enjoy it bezbeanz Jett

[@piyush04061990]

Awesome injury free strength workout with minimal equipment

[@MyName-hi6sh]

Отличный ролик! Ставлю👍

[@eralare]

Obrigado

[@estudio769]

Muy útil. Gracias.

[@PeterJames143]

That's awesome. Looks like lots of ricksons beach workout is there

[@noeltheshemale]

Shit is hard to do. This dude is in killer shape. Some of it looks like wrestling drills.

[@jasonsantiago4480]

It ain't man needs dedication

[@adnanebia1437]

عمل رائع 10/10👍👍👍

[@tiagocosta472]

Obrigado

[@tombslasher]

Cheers for shave good help for individual training without partner.

[@XAntonioCarlosx]

Nossa que fera esses drills para se fazer em casa :D

[@Omniaest_nihil.Nihilest_omnia]

Спасибо! То что нужно🙏🏻

[@shantanubaruah3930]

Can't wait to try !! #thisisreal

[@nezhmetdinovtal7200]

Gracias gordito, eres inspirador.

[@joaoluizbernardes8058]

Very Nice!!!

[@albertmartines1]

Thank you!

[@conanabang1515]

Nice..thank you.

[@leisee4093]

Great useful

[@alexacevedo8893]

How excellent thanks a lot....

[@fallofdutee]

Grand thanks

[@seanphillips7767]

Awesome! thank you 🤙

[@phuongtr68]

great, thanks

[@abdullahibnrinibnpoat2059]

Good exercise

[@Pil-Sung-Korean-Kickboxing]

Even if you dont do BJJ, is this still good for general fitness?

[@alanguages]

Can someone list the names of each of these drills in order?

[@Slamminbassplayer]

I bet you never thought you'd get such a spike in views! Oss!

[@FJ0EL]

Awesome !

[@benjiewhitebelt4925]

Any advise to get a black belt and be a successful guy in bjj

[@Str8representing]

0:00 1:21 1:36 1:51 2:07 2:22

[@williammarshall7750]

excellent