Solo Grappling Drills: Wrestling & BJJ Exercises at Home

[@varshitsrivastava1318]

At first i thought what more difficult can i get after yesterday's Muay Thai exercise and then this man showed up and put me in my place . Seriously amazing workout i have never felt this kind of burn in my leg i can feel upcoming progress Thank you both for putting such a great workout ❤

[@travisawalters]

~Warmup~ 60s each, switching sides each rep: 1) shrimp in place 2) bridges 3) inverted rolls 4) sitouts 5) high-hip triangles ~Main workout~ 30s each, 1-2 min breaks after 4-movement sequence, repeated 4 times: 1) split jump (15s dominant, 15s non-dominant stance) 2) either a or b a) sprawl to shot (switching legs each rep) b) forward and back walking lunges 3) side jump to vertical knee-tuck jump (switching sides each rep and landing softly) 4) low upright wrestler's stance (isometric, parallel legs) ~Cooldown / stretch~ 30s each side: 1) quad stretch 2) pike calf stretch 3) elbow-to-heel lunging stretch 4) split-leg hamstring stretch 5) lying twisting back / shoulder stretch Good stuff, thanks.

[@heksariusl8916]

You saved my day

[@chriscampbell275]

Thanks helped alot

[@thejookking]

Thank you.

[@vishnulal_10.73]

Tq for spending u r time for this msg

[@BrandonWilliams-wf6hg]

At 8:19 he says it's bad for the knee to be over the toe. But at 8:52 when he shoots his knee goes way over the toe. Wouldn't that be very bad on your knees then?

[@andiloka8510]

I DID ONE WEEK OF THIS WORKOUT. At the end of the week you will feel your muscles burning but it s worth it.

[@ahmadfakih3798]

@Andi Loka are you still doing it

[@andiloka8510]

@@ahmadfakih3798 to be honest its been a while i haven t done it like 2 months but i have joined a boxing gym now and am training to reach amateur boxing level

[@ahmadfakih3798]

@@andiloka8510 that’s good my man keep it up Best of luck to you

[@Heisenberg-ey1zs]

@@andiloka8510 keep it up bro💪👏

[@aggrotifi6116]

@@andiloka8510 did u make it to amateur level?

[@MyName-sx3mr]

Week one finished yesterday. Started day 1 of week 2 today, already shattered with your Muay Thai training, but I must say I have noticed improvement in the areas trained. I felt a lot smoother in my movements, not as jolty and shifty as I was last week, so I'm definitely more balanced already. And Vince's grappling workout had me virtually legless for the rest of the week. Top stuff. Thank you two very much.

[@btmafia7517]

There isnt a week 2

[@yahyabnegaming4167]

make a fighttips app 👍👍

[@liamsomeone6333]

both of the previous replies are fake in case you didn't know, don't fall for it

[@norinchey]

@@liamsomeone6333 thx dude

[@AKmartialartsfitness25634]

3 EASY STREET FIGHTS DEFENSES kzbin.info/www/bejne/m6KXq4ueibyhr80

[@lunaticheaven9446]

HELL YEAG

[@michaelgarcia4822]

Agreed

[@harshmadhok4410]

Vince is the nicest , most considerate person on KZbin - ‘If you guys don’t have pads then .....’

[@nikhilgravemma345]

*This channel provides me all beneficial information to succeed in MMA* Love from India🇮🇳🇮🇳🇮🇳

[@kallepikku4991]

I did that jiu-jitsu portion of this exercise, and was like "Easy, I got this.". Then the wrestling portion started, and I was like "Wait wooot? This is torture!". Huge newfound respect to wrestlers going through these sort of exercises every day. Real championship material. Thanks for sharing your insights.

[@SilberCell]

THIS IS SO GOOD ya guys saving my quarantine

[@harishkatole9001]

I did this workout today. Trust me guys, it's one of the best workouts for your legs. Each and every muscle of the leg gets activated. Thank you Vince! You guys are doing a tremendous job. Much love 💙

[@Kettvnen]

as a non wrestler/grappler this helped me prepare my first day of wrestling class

[@C0d0ps]

Hiya, still grappling? How’s it going in your journey? I’m 1.5y into mma, recently started in bjj.

[@glennnolasco2475]

The thing I just need on a quarantine, a shadow grappling drill 🤼‍♂️🥋🥊

[@ortegadavid6592]

The king is back with a new video! Even coronavirus can't stop this man, way to go Shane. Keep it up!

[@Slothclawcolseslaw]

I wasn’t gonna do this... and then the goku reference

[@nikodemg6608]

That's pretty sad

[@mohamadashrafsazali7042]

@@nikodemg6608 at least he did the workout. I think

[@TheUnknown-is1fx]

You always been there for me growing up wanting to learn mma ✌🏻

[@McDonaldsWrath18]

Facts.

[@abcdef-kx2qt]

home made equipment's are to be made . i scrounged several big pieces of rug rolled them up and now have a throw dummy free ! get some old tiers bind them together and you gave a kicking device !! old school still works today !!

[@cphillps1749]

Trained with this guy 15 years ago in a sweaty gym in South Philly and now this guy is a KZbin superstar! RIP DADDIS Fight Camps and if you know you know.... we were kicking ass and taking names all across Philly, Boston , Virginia and New York City Back then. Congrats and keep up the good work Shane

[@oggrinder7440]

Omg i was thinking about this the other day. Thank you legend 💪🏽

[@stevenrichards7975]

It takes a lot of will power to maintain that wrestling stance at the end of each set. Feel like crying every time :) It's only the fact that I know I can physically do it and it's more of a mental challenge that I get through but still a long 30 seconds!

[@lukasg9031]

I’m 14 and I did this and bro this workout is a killer! 💪🏼🔨

[@atifnaushad54]

Those explosive jumbs are killer!!!!

[@neilbrown2451]

Thanks guys. I've been doing alot of your workouts in isolation so these are perfect. Got me some mats. Now got me some challenging routines. Rock on!!

[@flex1115]

How’s your life going now

[@andrewburn8611]

Excellent contribution in these times. Keep up the good work guys!

[@MrGourd]

Like Goku outta the hyperbolic time chamber. Instant like!

[@arleydavidson3130]

This is what I needed. Love the follow alongs! Thanx shane🤙🏽

[@nachocontreras4325]

Muchas gracias pos subir este video para la gente que no tenemos con quien entrenar en nuestra casa y queremos mejorar fuera del gim

[@addison7624]

My first wrestling event is tomorrow, thank you for this!

[@MarkMugen]

These are key right now. Thanks 👊🙌

[@nicopostigo123]

The second part is a great great wrestling workout!🤙

[@mdsarimrashidkhan7119]

Your doing such a good job , thanks for all the videos ♥️

[@NakkiArchives]

I absolutely loved this vid especially as I am a grappler myself! Appreciate it bro

[@jumaribernelquinto5071]

Honestly, I almost passed out doing the muay thai training vid, really shows I'm not that fit haha, but I keep on doing it. I will try this next.

[@atifnaushad54]

Just completed your seven day workout......it''s insane!!!! Thank you so much!!

[@CogSciEso]

I’m on my third week. This is dope. I only wish there was a bit more focus on the back muscles. But I know it’s difficult to hit the back with no equipment.

[@zayaanzain9619]

I love this series🔥

[@teachmetofish8710]

Great workout for burning out your legs and cardio. Thanks for sharing.

[@ehsandaryaee2856]

Awesome job coach , your good guys God bless you 👊🙏❤️

[@joncisaunders2240]

this is why I come here. phenomenal; every video

[@ericcartman8593]

This is the key. Thank you Shane!

[@ahmaddeham_]

1:30 Warm up 7:30 exercises breakdown 11:23 exercises countdown 14:06 cooldown

[@JYBuns]

I loved this routine and I was so gassed at the end of it!! But I wish that you could have incorporated more grappling techniques into the main workout.

[@cserpakbalazs6342]

I don't have mats at home, so I use handball knee pads. You can drill anything with them on a carpet or even on wooden flooring.

[@ramizbari8923]

Cheers for the routine will look to incorporate into my workouts

[@thelordhmslfat2916]

GUYS ALWAYS REMEMBER TO BREATHE

[@RamonChiNangWong078]

After the quarantine, we'll see who really trained in his hyperbolic time chamber at home

[@joondagoon6774]

I really like the yoga aspect of the workouts I think if fighters implemented that they would have much less injuries occurring

[@Dan-bj9io]

Not really yoga more so just a traditional mma warm up

[@DrzyFishy]

Now that’s a work out, Thank you 😊.

[@Acrosurge]

First time through, I lunge-jumped for 30 seconds EACH side. Exquisite pain by the end of the first round. I won't be making that mistake again... until I'm ready to go even further beyond.

[@sensam6155]

Thanks Shane, thanks Vince!

[@judefullwood7149]

My legs were burning up on tha, very good workout I'm dripping sweat

[@meghanmartin8664]

Thank you so much been going insane without my boxing and I’m excited to try some MMA always wanted to but want allowed 😂

[@dajjalmehdiesa3307]

great training video thank you very much

[@02_._._butter_._._0]

great❤ in love with this video it helped me so much

[@krisbrock4600]

Love it ,thank you and God Bess !💕

[@AyshaAbduro]

When we are gone do the push up and like squat to build our chest leg back core.

[@TweakaliciousTV]

Great video, good stuff. Glad I subbed.

[@jesulin7044]

Thank god for these videos

[@Standbyme08]

shane I need some tips on entering a fight with confidence Please🙏🙏

[@ortegadavid6592]

If you put in the hard work in training and kept your diet on check then you should naturally be confident knowing that you have done your very best to showcase your skills and perform. However, if you did not do everything accordingly then you will lack the confidence.

[@mohamadjalloul8576]

Hell Hound First thing u do is stay relaxed, take three deep breaths, and clear ur mind. If ur opponent talks shit, let him and put on the “I will break you” face for intimidation. When the fight starts dont rush in, stay calm and see how ur opponent moves and be ready to block or slip any incoming punches. The rest is on you and how much experience u have fighting. Edit: Also, Stop Beating your meat since itll decrease that testosterone that u will need to be confindent!

[@Standbyme08]

@@ortegadavid6592 but if you do all that then lose will you lose confidence in yourself

[@ortegadavid6592]

@@Standbyme08 - Of course man, no one likes to lose. It will surely kill your confidence even for a moment but understand this.. Think ahead. Think ahead of how you will feel if you lose, the disappointment, the sorrow, the pain, the loss. So think ahead, now if you win imagine how it will boost your confidence, your motivation, your reward. Even then, when you lose you still win if you learn from it.

[@Standbyme08]

@@ortegadavid6592 thanks man Good looking out🙏👍

[@_BioKnowledge_]

Great Stuff! Thanks!

[@michaelquebec6653]

This is GREAT! Thanks!

[@MarioVegaTOAO]

Most excellent video!

[@ryanimpink13]

Nice!!!! Hugs from Brazil! 🇧🇷🇧🇷🇧🇷🇧🇷

[@ehellsword2]

1st set done 2nd one done 3rd one stopped at explosive jumps

[@joondagoon6774]

Get back to it. Recharge and get all 5 done

[@ehellsword2]

@@joondagoon6774 Don't want to overwork my body. I'm thinking of progressively building up as I do this.

[@joondagoon6774]

Hard to talk n do it at the same time right about that

[@peterbox8822]

You guys are awesome.

[@hamedyahia3553]

Thnx shane❤from algeria

[@christian2967]

Super Thanx Great training

[@soufianehamdaoui7503]

thank you for this exercises I AM morocco 🙏🙏🙏

[@alter_sparnoids889]

I’ve been boxing and kickboxing and training my lower body too but keeping up with wrestling and grappling is much harder I must admit

[@jacklifts424]

Great video, I'm glad you uploaded this because my MMA gym is currently closed and i was looking for BJJ exercises. Thanks for this

[@joondagoon6774]

I exclaimed a bone chilling yell after finishing this shit I quit the past two days

[@ehellsword2]

1st set done 2nd set kind of done...had to pause at the last 2 exercises...I'll get them next time.

[@sugarana1580]

thanks 👍 brother

[@junaida5113]

Thanks bro 👍🏻👍🏻👍🏻

[@hussayn19]

Thankyou for this treasure

[@imeanitslifeserioustalksbu202]

Hey the link is not working

[@jeffreydiplo17]

Was only free during lockdown 👍🏼

[@AuraKnight8]

When I’m alone For wrestling I work on sprawls, shots and sit outs mostly

[@erieri390]

Can you please post all on KZbin to see them in may tv

[@STARK-07]

Fighting spirit background music 😊

[@quanaonamepxingiarefcshop-8016]

Thanks for your sharring 👍👍

[@znebrem]

4 championships. 3 Lakers. 1 heat.

[@robindavis7023]

Thanks.

[@theindoafghanshorts7593]

Can't seem to find the vids on the link

[@عليالعراقي-ك1ق3ل]

Can you make it in App please 🙏

[@senayfekadu6859]

will these course be a good starting point for a beginner ?

[@theendofanera8540]

Yes

[@andajo6314]

More programs to go shane🙏

[@smallboy3665]

I am doing it on 10 sec rest is it ok??

[@davidvlasin2497]

Hey I click the link but google says nothing is find can u tell me the problem

[@fais6964]

Thx really helpful

[@abrahamruiz267]

More wrestling please!!!!!

[@JosyQQ]

Ok I have fallen in love with this guys abs lol

[@jakobgibson-sosa6888]

Hey good vid keep it up

[@djhowla7867]

Is there a better channel on KZbin? I don’t think so. Best videos for mma and BJJ thanks so much!

[@zeljkomigles6368]

Top Workaut

[@tanyasingh8460]

Hi, the link to access all the 6 training videos is not working. Please can you re-share🙏

[@farahbasdeo9997]

oye shane..please do a breakdown of valentina shevchenko fighting style..pleaseeeeeee.

[@infamousstar7844]

@fightips does this drill also work for belly fat loss

[@BiHutz1]

Wait so will this still be acceptable after quarantine because I was wanting to do some mma but I didn't know if you would take it down or move it if you can please respond

[@zirrnorseman8068]

Idk why but that sprawl is so difficult for me to understand😂. Love the video still!

[@mmaworld766]

Hy shane! Im 24 years old and blue belt in bjj if i do kickboxing and boxing training for 1 year more can i have first amature mma fight at 25 and become ufc fighter at 30?will i be good enough to fight with ufc guys?plzz answer i'm your big fan